Uhlelo lokujikeleza lunesakhiwo esiyinkimbinkimbi - imithambo, imithambo yenhliziyo nenhliziyo, okwenza umsebenzi wempompo.
Ukuhamba kwegazi ngokusebenzisa ama-capillaries kudala ukungezwani okwenzeka lapho ingxenye yalo ewuketshezi nodonga lwesitsha luhlangana. Hell - kuyahluka ngokuya ngesimo sezulu, isimo sokomzwelo, isikhathi sosuku. Ukuphambukela okuphikelelayo kwengcindezi yegazi kusuka kokujwayelekile kuya phezulu kubizwa ngokuthi yi-hypertension. Kunemibandela ethile ebonakalisa ukuba khona kwalesi sifo.
Umfutho wegazi ophakeme ungenye yezindlela ezivame kakhulu ezidinga ukwelashwa okuphuthumayo. Enye yezimbangela eziphambili zomfutho wegazi ophakeme yi-atherossteosis.
Ama-lipoproteins aphansi kakhulu afakwa ezindongeni zemithambo yegazi futhi anciphise ukutholakala kwemithambo yegazi. Lesi ngesinye sezimbangela eziyinhloko zokushaywa kwamakhorali kanye ne-myocardial infarction, njengoba kunobungozi obungeziwe be-thrombosis. Izinga eliphakeme lokucindezela libhekwa cishe kuwo wonke umuntu omdala wesithathu.
Nikeza i-hypertension ebalulekile:
- Ukungondleki kanye nokukhuluphala. Lezi zimo ziholela ekuphakameni kwe-cholesterol ephakeme njalo, ebekwa odongeni lombhede we-hemodynamic kanye namafomu ama-atherosulinotic plaques. Ngokwesimo sokulimala kwe-metabolic and arterial, isifo sikashukela kufanelekile ukusho, okuthi, ngenxa yomonakalo odongeni nge-glucose, nakho kunomthelela ekuthuthukiseni i-pathology ye-arterial;
- Yehlisa ukusebenza komzimba. Usekela ukugcina isisindo ngokweqile. Ngaphezu kwalokho, inani elanele lemithwalo laliholela eqinisweni lokuthi izitho aziguqelwanga ekushisekeni kwesikhashana kwe-oxygen - hypoxia, ngenxa yalokho zihlupheka ngokushesha uma kukhona izithiyo ekuhambeni kwegazi, ukusebenza okuncishisiwe kuholela ekuqineni kwegazi esiteshini se-venous, esiphazamisa ukuthuthuka kwegazi;
- Imikhuba emibi. Intuthu kagwayi inomthelela ekubekweni phansi kwe-cholesterol, ngaphezu kokubangela i-vasospasm, engaqala uhlelo oluyingozi lokujikeleza kwegazi;
- Ukuxineka Noma yimuphi umuntu angaphansi kwayo, kodwa kubalulekile ukuthi ungaphumi esele.
Ukuqagela izakhi zofuzo, ubudala nobulili, akunakwenzeka ukuba nomthelela kubo, kodwa ungakhohlwa ngabo. Uma umndeni usuhlangabezane namacala alesi sifo, noma iminyaka yesiguli ingaphezu kweminyaka engama-45 kwabesilisa futhi ingaphezulu kwama-55 kwabesifazane, udinga ukubhekisisa i-tonometer ngokucophelela.
Ukulungiswa komfutho wegazi ophakeme
Ukwelashwa kwe-hypertension kuya ngokuthi kubangelwe yini.
Into yokuqala eyenziwa umuntu enalokhu kutholwa ukushintshela ekudleni kokudla.
Ukudla okhethekile kubandakanya ukungafakwa kwezinhlobo ezithile zokudla ekudleni.
I-Hypertonic kufanele ingafaki kwimenyu yakhe:
- amafutha;
- okuthosiwe;
- usawoti;
- upelepele;
- limnandi.
Inani elikhulu le-fiber kufanele likhona ekudleni. Le ngxenye yokudla inala ngezithelo, imifino nezinhlamvu. Kunconywa ukudla ngokwamaqhezu ezingxenyeni ezincane, esiza ukunciphisa isisindo ngokweqile.
Isigaba sesibili umsebenzi womzimba. Ukuqeqeshwa akufanele kukhathale futhi kuqine. Uhlobo oluhle kakhulu lweziguli ezinjalo ukuqeqeshwa ngokulinganisela kwe-Cardio.
Kunconywa ukwenza ukubhukuda, ukuhamba nokujaha. Kubaluleke kakhulu ukuqaphela isigqi sokuphefumula. Ukuphefumula okuzolile emakhaleni kanye nokuphuma ngomlomo kwenza ukuthi ukwazi ukuzivocavoca isikhathi eside nangaphezulu.
Lezi izisekelo ezidingekayo ukuze kubhekwane nembangela ye-pathology. Kepha lokhu akwanele ngaso sonke isikhathi. Yize kunobufakazi bokuthi isilinganiso esinjalo - ukuyeka ukubhema, kunciphisa ingozi yokulimala kwenhliziyo ngamaphesenti angama-30.
Ngemuva kwazo zonke lezi zindlela, izindlela zabantu kanye nezindlela zendabuko zokunciphisa umfutho wegazi ziqala ukusebenza.
Ezinye izindlela zokunciphisa ingcindezi
Ungasusa kanjani amakhambi okucindezela?
I-Hypertension yaziwa kusukela ezikhathini zasendulo, kunezindlela eziningi zokwelapha ezihlose ukulungiswa kwezinkomba zayo.
Kunezimpawu ezimbalwa eziphakamisa ukuba khona komfutho wegazi ophezulu emzimbeni.
Izimpawu eziphambili zengcindezi eyandayo yile elandelayo:
- ukuba khona kwekhanda;
- ubomvu be-sclera yeso lamehlo;
- isicanucanu
- isiyezi.
Indlela ethandwayo yokuletha ngokushesha izinkomba ezesabekayo isinaphi emilenzeni. Umnyombo wendlela ukuthi imithambo yegazi engena kulezi zindawo inwebeka ngenxa yokushisa. Elinye ikhambi lisebenzisa i-compress ene-apple cider uviniga ezinyaweni kuze kuphele imizuzu engamashumi amabili. Ngemuva kwesikhashana, ukuhlaselwa umfutho wegazi ophakeme kuyanyamalala.
Yikuphi ukwelashwa kwamakhambi okungcono kakhulu?
Enye yezindlela zokupheka ezisebenzayo ukuhlanganiswa kwama-tinctures we-peony, i-valerian, i-mamawort ne-hawthorn.
Ngaphezu kwalokho, imikhiqizo efana noju, isaladi le-karoti, ama-sitrobheli notamatisi kungasiza nasekunciphiseni umfutho wegazi. Ukusetshenziswa kwale mikhiqizo kukuvumela ukuthi wehlise ngokushesha izinga lapho likhuphuka ngokungazelelwe.
Ukwelashwa okungeyona ejwayelekile ukwelashwa kwekati. Kujwayelekile ukuthi lezi zilwane zizole, yingakho ithonya labo ohlelweni lwezinzwa zabaninizo licace.
I-Yoga nokuzindla kusiza kakhulu. Imikhuba yokuphefumula inendawo ekhethekile ekwelashweni, baqeqesha imidumba yokuphefumula kanye nemisipha yokuphefumula, esiza ukwenza ngcono ukuhamba kwegazi eminyangweni ephakathi.
Ukucindezela kokucindezela kwabesifazane abakhulelwe
Abesifazane abakhulelwe nezingane yilabo bantu abanokukhulu ngokweqile ngenxa yokuqina okukhulu kwezinqubo ze-metabolic emzimbeni wabo. Noma yikuphi ukuphazamiseka okuncane kungakhuphula izinga lomfutho wegazi.
Imvamisa, ushintsho olunjalo ngenxa yohlobo lwe-hypertensive of vegetative-vascular dystonia lungabonakala enganeni. Kulokhu, ukwelashwa kwenziwa nge-sedative. Uma kuvela inkinga, khona-ke umuthi omuhle kakhulu wokumisa yi-Andipal, awunakuthathwa isikhathi eside, uqukethe i-phenobarbital futhi ungaba umlutha, kepha nge-ambulensi ifaneleka ngokuphelele, ithebhulethi yengane engaphansi kweminyaka eyishumi ihlukaniswe ngesigamu, ngemuva kwe-10- iminyaka yehlobo inikezwe iphelele. Ungasebenzisa i-Papazol.
Unganciphisa kanjani ingcindezi lapho uncelisa ibele? Imithi yaleli qembu leziguli akufanele iphuze ubisi. IMethyldopa ithathwa njengomuthi omuhle kakhulu, inconyelwa ukuya emasontweni angama-28. Ngokuzayo, ama-beta-blockers asetshenziswa.
Ukusetshenziswa kwezidakamizwa kwamanye amaqembu kuyingozi kumama nengane. Ungasebenzisa i-acupressure, i-massage efudumele yamanzi, umehluko wokugeza wezandla nezinyawo.
Umugqa wokuqala wezingane nentsha onomfutho wegazi ophakeme uyindlela yokuphila enempilo.
Kufaka:
- Ukudla okulinganiselayo.
- Ukuzivocavoca njalo.
- Ukwehla kwesisindo kubantu abakhuluphele noma abakhuluphele ngokweqile.
Izingane zingathatha imishanguzo enegazi elifanayo neyabantu abadala lapho kunesidingo.
Ezinganeni ezine-hypertension yesibili, kuyimpawu ukuthi umfutho wegazi uvame ukubuyela kokujwayelekile ngemuva kokwelashwa kwesimo esingaphansi.
Izindlela zokulungisa izidakamizwa
Umfutho wegazi obalulekile usabalele kuwo wonke amaqembu obudala.
Imvamisa, kuthinta abantu asebekhulile, okuhambisana nokwanda kokumelana kwe-intracranial, okubangela ikhanda, okungaholela ekushayweni yisifo sohlangothi.
Umkhawulo ophezulu wesimo segazi le-systolic wegazi ngu-129, no-diastolic-89.
Ngokukhula kwalezi zibalo, kuyadingeka ukuqala ukwelashwa, izici zazo ezithi:
- ukuvumelana;
- indlela ehlanganisiwe;
- imvamisa yezinqubo zokwelapha nemithi.
Izidakamizwa ze-antihypertensive zingahlukaniswa ngamaqembu alandelayo:
- I-Angiotensin-converting enzyme inhibitors (iLisinopril, iRamipril, i-Enalapril).
- I-Antigotensin receptor blockers (iValsartan, iTelmisartan).
- Beta-blockers (Sotalol, Metoprolol).
- I-Diuretics (i-loopback - iFurosemide, iHydrochlorothiazide; ukulondolozwa kwe-potassium - Spironolactone, Indapamide).
- Ama-blocker wesiteshi se-calcium (iVerapamil, iNifedipine).
- Amacwecwe noma amaconsi asebenza ngokudabukisayo ohlelweni lwezinzwa oluphakathi (clonidine, methyldofa).
Uhlobo ngalunye lunama-nuances alo okusebenzisa. Isibonelo, ama-inhibitors e-ACE kanye nama-diuretics akhonjiswa ngomonakalo wezinso ne-sclerosis, futhi ama-beta-adrenergic blockers afanele kakhulu ukwehluleka kwenhliziyo.
Udokotela ubeka ukwelashwa ngakunye. Kunezindlela eziningi zokuhlanganisa emakethe yezokwelapha ezilula futhi kulula ukuzithatha.
Ukuphathwa Kwezidakamizwa
Ukusetshenziswa kwezidakamizwa ze-antihypertensive kufanele kwenzeke njalo. Kungcono ukuthi ukwazi ukuzithatha kabili ngosuku. Phakathi kwemizuzu yokusebenzisa le mishanguzo kungaba nemiphumela emibi ngesimo sekhanda, isiyezi, ukugoba ebusuku emisipha.
Ukuze wandise amathuba, kubalulekile kakhulu ukuthi uhlolwe njalo uvivinye. Ukuhlolwa okuvamile kuvumela udokotela ukuthi aqaphele ukuthi isimo sihamba kahle kangakanani futhi enze ushintsho oludingekayo ohlelweni lokwelashwa.
Uma umfutho wegazi uqala ukukhuphuka, udokotela uzokwazi ukuphendula ngokushesha. Ukuhambela odokotela nakho kunikeza ithuba lokubuza imibuzo nezwi ngezinkinga. Kwezinye izimo, njengokuqina komfutho wegazi ophakeme noma i-hypertension yesibili, ezinye izindlela zokwelashwa zingadingeka.
I-Hypertension eqhubekayo ibonakala ngomfutho wegazi oqhubeka ephezulu ngemuva kokuzama ukusebenzisa okungenani izinhlobo ezintathu zemithi. Kukholakala ukuthi umuntu osimo sakhe silawulwa ngokuthatha izinhlobo ezine zemishanguzo une-hypertension yokumelana.
Umfutho wegazi wesibili umfutho wegazi ophakeme obangelwa ngokuqondile enye inkinga yezempilo noma imiphumela emibi yomuthi. Ukuphikiswa kwe-arterial kuvame ukwehla kakhulu noma kubuyela kokujwayelekile ngokushesha nje lapho odokotela bexilonga futhi belapha imbangela eyimbangela.
Ubunzima be-hypertensive ukwanda kwengcindezi yegazi lapho ingcindezi ye-diastolic idlula khona ngo-120 mmHg. Lapho kukhona ukulimala kwezitho zangaphakathi - lokhu kubizwa ngokuthi isimo esiphuthumayo sehypertgency.
Izimo eziphuthumayo ze-Hypertgency zidinga ukuncishiswa kwengcindezi yegazi kungakapheli amahora ambalwa.
Umfutho wegazi
Kungumkhuba ojwayelekile ngokubonisana ukurekhoda umfutho wegazi lesiguli ngaphandle komlando owedlule we-hypertension from a single degree ngenxa yezikhathi zesikhathi. Kodwa-ke, ukuze uzuze ukuhlola okunembe kakhudlwana, kunconywa ukuthi kuthathwe izinyathelo ezimbili zokucindezela kwegazi ngemuva kwemizuzu emibili.
Ngokufanelekile, izilinganiso kufanele zenziwe ezinhlangothini zombili. Uma umehluko phakathi kwezingalo ungaphezu kuka-20 mmHg, izilinganiso kufanele ziphindwe. Uma umehluko uphikelela, ukulinganisa okulandelayo kufanele kuthathwe ngesibonakaliso esiphezulu.
Ukuhlolwa kwengcindezi ye-ambulatory noma yasekhaya kufanele kubhekwe ngaso sonke isikhathi lapho umehluko omkhulu phakathi kwezilinganiso zokucindezela kwegazi emtholampilo ukuze ungafaki amathuba okuba nomfutho wegazi “wejazi elimhlophe” (lapho umfutho wegazi wesiguli unyuka ngenxa yokukhathazeka ngesilinganiso sakhe emtholampilo).
Unganciphisa kanjani ingcindezi ekhaya ichazwe kule vidiyo kule ndatshana.
