Ushukela ungenye yezinto eziphambili zokuphatha kakhulu. Ngokwayo, ayikwazi ukuthonya izinga le-cholesterol emzimbeni womuntu.
Lokhu kungenxa yokuthi amafutha emvelaphi yezilwane angumthombo we-cholesterol.
Kepha uma usebenzisa ukuphatha okumnandi, kufanele ukhumbule ukuthi zingaqukatha izithako eziqukethe inani elikhulu lamafutha.
Izithako ezinjalo zivela ezilwaneni.
Izici zamaswidi ezingaba nenani elikhulu le-cholesterol yilezi ezilandelayo:
- amaqanda
- ibhotela;
- ukhilimu omuncu;
- ubisi
- ukhilimu.
Ngalesi sizathu, ngaphambi kokudla ubumnandi ekudleni ngumuntu ophethwe yizinga eliphakeme le-lipoprotein ephansi, kufanele uqiniseke ukuthi imikhiqizo ebekiwe ayikho kuresiphi yokulungiselela ukwelashwa okunjalo.
Ukuphathwa okumnandi kakhulu kunale mikhiqizo ngokwakheka kwabo, ngakho-ke kungakuhle ukukukhipha ukusetshenziswa kwabo.
Kuneqembu le-goodies lapho i-cholesterol ingekho noma ngevolumu ephansi kakhulu. Okunye ukwelashwa okunjalo yi-halva. Lo mkhiqizo uthandwa kakhulu futhi uthandwa ngabantu abaningi.
Ngingayidla i-halva ne-cholesterol ephezulu? Lo mkhiqizo awunazo izithako zezilwane kuresiphi.
Amaswidi angenawo amafutha ezilwane agunyazwa ukuthi asetshenziswe ngabantu abane-LDL ephezulu.
IHalva ene-cholesterol ephezulu ingumkhiqizo ovunyelwe ukusetshenziswa ekudleni.
Ukwakhiwa kwe-halva ye-sunva
I-halva i-sunva yayiyisifiso esiyintandokazi cishe sayo yonke indlovukazi nababusi baseMpumalanga.
Ukwakheka kwamaswidi okulungiselelwe ngokuya ngeresiphi yeklasikhi kusetshenziswa izithako ezinjengembewu yelanga, ushukela, umoyilo, izimpande ze-licorice noma impande yesepha.
Lapho kuphekelwa ngokulandela iresiphi yakudala yasempumalanga yalokhu okumnandi kakhulu, isosi yoju ne-caramel kufakwa ekwakhiweni kwalo. Abenzi, bezama ukunciphisa izindleko zomkhiqizo, bavame ukungafaki lezi zingxenye zokwenziwa, ezinciphisa kakhulu izakhiwo ezinenzuzo ze-goodies.
Namuhla, imboni yokudla inikeza abathengi uhla olukhulu lwezinhlobo ezahlukahlukene zalo mkhiqizo wokudla.
Izinhlobo ezivame kakhulu zamaswidi yilezi:
- Ujongilanga
- Sesame.
- Amantongomane.
- I-almond.
- Ngokufakwa kukashokholethi, amantongomane, izithelo ezinoswidi, izithelo ezomisiwe, ama-apricots omisiwe nezinye izinto ezithile.
IHalva imnandi kakhulu ikhalori futhi inomthelela ekuqubukeni okusheshayo kwemizwa yokugcwala. Ama-halva amaningi aqukethe ama-carbohydrate.
Ngenxa yokuthi isisekelo salobu bumnandi yimbewu yelanga, umkhiqizo uqukethe inani elikhulu lamafutha, kepha konke kuyimvelaphi yemifino.
Ngaphezu kwalezi zihlanganisi ze-organic, i-halva iqukethe inani elikhulu lezinto ezilandelayo:
- amafutha;
- amaprotheni;
- izakhi zamaminerali;
- ama-antioxidants;
- okunamafutha acid;
- amavithamini.
Ngokususelwa ekuhlelweni kwe-halva, kungaphikiswa ukuthi i-cholesterol ayikho ngokuphelele kuma-sunva e-sunva, okuvumela abantu abanezinga eliphakeme le-LDL ukuyisebenzisa ngaphandle kokwesaba ukwandisa isimo sabo.
Uma usebenzisa amaswidi, kufanele ukhumbule ngokuqukethwe kwekhalori ephezulu. Amagremu ayi-100 womkhiqizo aqukethe cishe ama-60 kcal. Ngakho-ke, uma isiguli sihlushwa ukukhuluphala noma sinesisindo ngokweqile, khona-ke umkhiqizo akufanele uhlukunyezwe.
Esimweni esinjalo, kungcono ukusebenzisa i-marmalade noma i-pastille esikhundleni se-halva.
Yini ukusetshenziswa kwamaswidi?
Ubumnandi obunjalo njenge-halva buyinto ewusizo kakhulu futhi engjwayelekile, izakhi zalokhu kuphathwa zithakwa kalula ngumzimba.
Ngenxa yokuba khona kwenani elikhulu lamafutha zemifino ekwakhiweni kwawo, umzimba ugcwala ngokushesha ngama-asidi asemafutheni.
Umkhiqizo unempilo kakhulu.
Izinzuzo zokudla yilezi:
- Amafutha e-polyunsaturated acid acid atholakala ezinhlamvini zelanga lilanga anciphisa amathuba okukhula kwe-atherosulinosis futhi anqande izinqubo eziholela ekuguguleni.
- Umkhiqizo uyisidakamizwa sokuqothula esiphambili futhi unikeza umuzwa wenjabulo nentokozo lapho udliwe.
- Ubumnandi bunconyelwa omama abancelisa, okuhambisana nokuqukethwe okuphezulu kwamavithamini nezinye izinto ezisebenzayo.
- Kuyasiza kakhulu emzimbeni wezingane nasemzimbeni wowesifazane okhulelwe.
- Inconyelwe ukusetshenziswa njenge-prophylactic ngokumelene ne-anemia.
- Ijwayelekile ukusebenza kwendlela yokugaya ukudla ngenxa yokuba khona kwefayibha yokudla.
- Kuthuthukisa uhlelo lwenhliziyo, kuvumelana nokusebenza kohlelo lwezinzwa futhi kuqinise nomzimba.
- Izinga eliphakeme le-Vitamin E lingathuthukisa uhlelo lokuzala.
- Uma kutholakala ukwanda kwesibonakaliso se-cholesterol, ukusetshenziswa komkhiqizo kunganciphisa futhi kube nomphumela omuhle ovuselelayo kumetabolism.
Ukusetshenziswa kwe-halva kungakhulisa imisebenzi yokuvikela umzimba.
Ukulimala kokudla amaswidi
I-dessert emnandi ingadliwa yibo bonke izinyo elimnandi. Kepha kufanele kukhunjulwe ukuthi kukhulu kakhulu ikhalori, ngakho-ke uma usebenzisa kuyadingeka ukulawula inani lomkhiqizo osetshenzisiwe. Lokhu kuyadingeka ukuze isisindo esingeqile singabonakali.
Ngaphambi kokusebenzisa amaswidi udinga ukwazi. Ukusetshenziswa kwayo kungaphulwa.
Ukuphula umthetho okufanele usebenzise kungukuba khona kokungezwani nomuntu kumuntu kuzakhi ezakha ama-goodies.
Ngaphezu kwalokho, akukhuthazwa ukuthi kudliwe ama-halva kubantu abaphethwe ushukela wegazi ophakeme, izifo zesibindi kanye neziguli ezihlushwa i-pancreatitis. Akunconyelwe futhi ukukufaka ekudleni kwabantu okutholakale ukuthi bakhuluphele noma banamafutha amaningi.
Ukusetshenziswa kweziguli ezine-gastritis yanoma yiluphi uhlobo kuchazwe. Lokhu kungenxa yokuthi ubumnandi bungavusa ukugcwala kwezifo.
Uma umuntu ene-pancreatitis eyingozi, ukudla umkhiqizo kungakhulisa ukwanda kwezinqubo zokuvuvukala izicubu zepancreatic, okubonakala ngokubonakala kobuhlungu, isicanucanu, isifo sohudo, kwezinye izimo ngisho nokuhlanza.
Isici sobumnandi ukusithathwa kalula ngumzimba phambi kwenani elikhulu lama-carbohydrate kuwo. Yilokhu okuholela eqinisweni lokuthi kungumkhiqizo onqatshelwe phambi kwesifo sikashukela kubantu.
Njengamanje, imboni yokudla ikhiqiza uhlobo lomkhiqizo lapho ushukela ethathelwa indawo yi-fructose. Le nhlobonhlobo ivunyelwe ukusetshenziswa ekudleni komuntu onesifo sikashukela ngamanani akhawulelwe.
Ukuvinjelwa ekusebenziseni lolu hlobo lwe-dessert kungenxa yokuthi i-fructose, ngaphandle kokukhulisa izinga likashukela wegazi, kungaba nomthelela ekuthuthukiseni ukukhuluphala, okuyinto engathandeki kumuntu onesifo sikashukela.
IHalva ne-cholesterol - yini ukuxhumana?
Abantu abaningi abane-cholesterol ephezulu futhi banamathela ekudleni okukhethekile okunokuqukethwe okuncishisiwe kofulawa futhi okumnandi ekudleni banesifiso sombuzo wokuthi ama-halva angadliwa yini ne-cholesterol ephezulu kwiplasma yegazi.
Iningi lezazi zezempilo liyavuma ukuthi umkhiqizo omnandi uphephile onamazinga aphezulu we-LDL cholesterol.
Kwezinye izimo, uma lo mkhiqizo wethulwa ekudleni, kuyasiza ukunciphisa ukugxila kwe-lipoprotein ephansi kakhulu. Lokhu kusungulwa ngokuba khona kwe-phytostyrene kuyo.
Le ngxenye i-analogue yezitshalo ze-cholesterol, ngakho-ke, ingena emzimbeni, ibuyisa kancane kancane i-cholesterol egazini. I-Phytostyrol ayihlali endaweni engaphakathi yemithambo yegazi futhi ayenzi izingqimba ezivimbela ukuhamba kwegazi okujwayelekile. Ukungena kwe-phytostyrene emzimbeni kusiza ukuyihlanza nge-low density lipoprotein. Okuyithinta ngokuphelele inhlala-kahle yomuntu ogulayo.
Ukuba khona kokuqukethwe kwekhalori ephezulu kudinga ukuqaphela lapho usebenzisa umkhiqizo, ngoba inani elikhulu lawo lingavusa ukuthuthukiswa kokukhuluphala. Ukuthuthuka kokugcina kuzoba nomthelela ongemuhle esimweni sempilo somuntu ophethe i-cholesterol ephezulu ku-plasma yegazi.
Ngisho ne-cholesterol ephezulu, ukudla i-halva kungenzeka. Kepha ngasikhathi sinye, ukusetshenziswa kwayo akufanele kube ngokweqile.
Ubungozi be-halva buchazwe kule vidiyo kule ndatshana.
