Uhla lwemikhiqizo yobisi luvuselelwa njalo. Emhlabeni wanamuhla, awungekhe uthenge ubisi lwenkomo kuphela, kodwa futhi nembuzi, inyamazane ngisho nekhamela. Kanye nalokhu, ezigulini ezine-cholesterol ephezulu egazini, kuphakama umbuzo wokululeka kokudla ubisi lwembuzi.
Abanye abantu bacabanga ukuthi ubisi lwembuzi lukhulisa i-cholesterol, ngoba i-100 ml yesiphuzo sobisi iqukethe ngaphezu kwe-30 mg yento. Uma sikhumbula ukuthi imvelo ye-cholesterol yesifo sikashukela ngosuku ngu-250-300 mg, khona-ke lokhu kuningi impela.
Kodwa-ke, umkhiqizo we-organic uqukethe nezinye izinto ezisiza ukunciphisa i-cholesterol embi, ngenkathi ikhulisa ukuqina kwe-HDL egazini. Ngakho-ke, ochwepheshe bezokwelapha bavame ukutusa ukufaka ubisi ekudleni.
Ake sibheke bese uphendula umbuzo, kungenzeka yini ukuthi uphuze ubisi lwembuzi nge-cholesterol ephezulu, isetshenziswa kanjani kahle? Ingabe umkhiqizo unama-contraindication?
Ukuqanjwa kanye nezakhiwo ezizuzisayo zobisi lwembuzi
Ukuqanjwa, kanye nezimpawu ezizuzisayo zomkhiqizo wobisi zihlukile kakhulu. Konke kususelwa eqinisweni lokuthi ubisi olusha, olusanda kutholwa ngembuzi, luwumkhiqizo omuhle kakhulu kunalokho okuthengiswa emashalofini ezitolo zanamuhla. Kufanele kukhunjulwe ukuthi imininingwane ekulebula lomkhiqizo ayihlali ihlinzeka ngemininingwane efanele.
Ubisi lwebhokhwe lubonakala ngenani eliphakeme lokuzalwa. Ingenawo amagciwane, izifo, ngakho-ke ukusetshenziswa okusha okusha kuvunyelwe. Inezinto eziningi zamaprotheni, i-lipids, i-beta-carotene, i-ascorbic acid, amavithamini e-B. Kanye nama-acid acid awusizo nezakhi zamaminerali - ithusi, potassium, calcium, phosphorus.
Ngenxa yalolu hlu lwezinto ezibunjiweyo, umkhiqizo wembuzi udonswa ngokuphelele emzimbeni womuntu, awuvusi ukuphazamiseka ekusebenzeni kwamapheshana emathunjini, ukusabela komzimba, njll, imiphumela emibi ehambisana nokuphuza uketshezi.
Into ebaluleke kakhulu yi-calcium. Yile ngxenye esiza ukuvimbela ukumuncwa kwama-lipids emgodini wesisu, ngenxa yalokho ukugcwala kwe-cholesterol kuvamile kwisifo sikashukela. Kuyafakazelwa ukuthi ukusetshenziswa nsuku zonke kobisi lwezimbuzi kunomthelela omuhle ekucindezelweni kwegazi - kuyancipha ezigulini ezinomfutho wegazi ophakeme.
Ukuqanjwa kuqukethe amaminerali amaningi okuhloswe ngawo ukuqinisa uhlelo lwezinhliziyo, okuvimbela izifo ezahlukahlukene zenhliziyo nemithambo yegazi.
Kungcono ukudla ngezifo ezilandelayo:
- Umfutho wegazi ophakeme
- Isifo sikashukela mellitus;
- I-cholesterol ephezulu;
- Izifo ze-emathunjini emathunjini;
- I-Pathology yohlelo lokuphefumula;
- Umsebenzi wesibindi ongasebenzi kahle;
- Izifo ze-Endocrine.
Ubisi lwebhokhwe lunomphumela omuhle esimweni sesikhumba, esibalulekile kuhlobo lweshukela sikashukela. Isiphuzo sisiza ukuvuselela umzimba. Umphumela wayo ekushintsheni, ihlanza isikhumba emaphashini nasezimpawu zokuphendula komzimba.
Ukwakheka kuqukethe amanoni e-polyunsaturated fatty acids, asiza ekuhlanzeni imithambo yegazi yama-atherosulinotic deposits. Kepha ubisi lwembuzi akuyona i-panacea, ngakho-ke akufanele ukhohlwe ngokudla okufanele, okunconywe udokotela oholayo.
Inkomba ye-glycemic yobisi lwembuzi amayunithi angama-30, inani lekhalori lika-100 g lomkhiqizo lingama-kilocalories angama-68.
Imihlahlandlela yokusetshenziswa kobisi lwebhokhwe ye-hypercholesterolemia
Ukusetshenziswa njalo kobisi lwezimbuzi kuhambelana nokushoda kwamavithamini namaminerali emzimbeni, okuthuthukisa isimo seziguli ezinesifo sikashukela. Futhi, isiphuzo siyakwazi ukuncibilikisa ama-atherosselotic plaque aqongelela odongeni lwemithambo yegazi.
Ngaphambi kokuwusebenzisa, umkhiqizo wembuzi akufanele ufudunyezwe. Ngesikhathi sokwelashwa okushisa, kukhona ukulahleka kwezakhi ezidingekayo ezigxile ekwelashweni kwe-hypercholesterolemia in diabetesics. Ubisi olusha kuphela olungenza kube ngokwejwayelekile ukugxilwa kwamazinga aphansi womzimba lipoprotein emzimbeni.
Ukwelashwa kwamazinga aphezulu we-LDL kuphoqelekile ukuhlanganisa nokudla. Kufanele sikhethe ukudla okunenkomba ye-glycemic ephansi, akukhona kuzinto ze-cholesterol. Kukhona ezinye izinhlobo zemikhiqizo yobisi esekelwe kubisi lwembuzi - i-tan, i-ayran, ukhilimu omuncu.
Uma i-cholesterol esegazini lowesilisa noma lowesifazane iphakeme kunesejwayelekile, ungaphuza ubisi oluncane noma umkhiqizo wesitolo. Endabeni yokugcina, kunconyelwa ukukhetha isiphuzo esinokuqukethwe okunamafutha aphansi, isibonelo, u-1% noma ngisho non-fat.
Ubisi lwebhokhwe luhlanganiswe ngokucophelela neminye imikhiqizo, ngoba ukungahambisani kungavusa ukuphulwa kwenqubo yokugaya ukudla. Ekuseni, akunconywa ukuphuza, ngoba ngalesi sikhathi sikhathi, izinto eziwusizo azixwayi emzimbeni. Ngokufanelekile kufanele kuthathwe ngesikhathi sasemini noma kusihlwa. Ukuvumela okuvunyelwe kwabashukela asebekhulile.
Ukuze ungakhuphuki kepha uphise i-cholesterol emzimbeni, ubisi lwembuzi lusetshenziswa ngokulandelayo:
- Ngesifo sikashukela, kuvunyelwe ukuphuza ubisi olungama-400 ml ngosuku, okuqukethwe okungama-1% noma ama-200-250 ml womkhiqizo omusha.
- Ushukela ojwayelekile wegazi, uvunyelwe ukuphuza kuze kufike kwilitha ngosuku.
- Uma umuntu esebenza ekukhiqizweni okusindayo, nsuku zonke uthola ukuzivocavoca ngokweqile komzimba, khona-ke umthamo unganyuswa ube izingilazi ezingama-5-6 ngosuku.
- Ubisi luphuzwa njengesibiliboco ukuze singathwali umthwalo wokugaya ukudla.
Zingaki izinsuku ngeviki engingaphuza ngazo ubisi lwembuzi? Umkhiqizo ungasetshenziswa nsuku zonke, uma kungathinti ukuwohloka kwempilo. Isiphuzo asinakho ukuphambana. Kwezinye izimo (kuyaqabukela), iziguli zikhulisa ukungabekezelelani ngakunye komkhiqizo. Akunconyelwe ukuthi abesifazane baphuze ngesikhathi sokuzala ingane.
Awukwazi ukuphuza ubisi lwembuzi ngokushesha esiqandisini - lokhu kuzoholela ekuqunjelweni. Umkhiqizo omusha awunawo nephunga elingajabulisi.
Enye indlela, ungasebenzisa i-almond noma ubisi lwe-soy - le mikhiqizo ayinawo amanani aphansi wamandla kubantu.
Imikhiqizo yobisi evela kubisi lwembuzi
Ubisi lwebhokhwe, ngaphandle kokuqukethwe amafutha, cholesterol, umkhiqizo owusizo kakhulu uma uqhathaniswa nobisi lwenkomo. Lokhu kusekelwe ekuqoqweni okukhulu kwamaminerali, ikakhulukazi i-calcium ne-silicon.
Isakhiwo esikhethekile samangqamuzana sifaka isandla ekwamukelweni ngokushesha komkhiqizo. Kuyathakazelisa ukuthi ubisi lwembuzi luyavunyelwa ukunikezwa izingane ezincane kakhulu, ngoba ayikho i-casein esiphuzweni - isakhi esidala ukwanda kokungezwani kokudla kobisi.
Uma iziguli ezinesifo sikashukela sohlobo 2 zingakuthandi ukunambitheka kobisi lwembuzi, khona-ke unganaka eminye imikhiqizo yobisi elungiselelwe ngesisekelo sayo:
- Ushizi wekotishi;
- Ushizi onamafutha amancane;
- Tan;
- Ayran.
Le mikhiqizo ilungiselelwe ngokuvuthwa. Kuyaphawuleka ukuthi le nqubo ayikuthinti ukwakheka - wonke amavithamini nezinye izinto eziwusizo zigcinwe ngokuphelele. U-Tan no-Ayran babonakala ngokuqukethwe kwekhalori ephezulu, ngakho-ke kunconywa ukunciphisa umkhawulo wokusetshenziswa kuya ku-100 ml ngosuku.
I-Ayran ingathengwa esitolo noma iphekwe ekhaya ngokwakho. Kunezindlela zokupheka ezihlukile. Okumnandi kakhulu isiphuzo esenziwe ekhaya:
- Kuzothatha i-230 g yobisi lwembuzi, 40 g we-sourdough. Kungaba ngesimo ukhilimu omuncu, i-kefir yemvelo noma iyogathi.
- Ubisi kufanele ulethwe ngamathumba. Ubilise imizuzu engu-15-20. Into esemqoka ukungashisi.
- Ipholile ibe ngama-40 degrees.
- Ngemuva kokufaka imvubelo bese uxuba kahle.
- Thela izimbiza, vala ngamabhodlela.
- Kungakapheli amahora ayi-6, kugcizelelwa umkhiqizo wobisi obilisiwe.
- Usawoti, hluza kancane ngamanzi. Ungayiphuza.
Isiphuzo esenziwe ekhaya asikwazi ukukhulisa i-cholesterol yegazi uma sithathwe ngokuhambisana nomthamo onconyelwe - kuze kufike ku-100 ml ngosuku. Ungangeza ukhukhamba omusha oqoshiwe ku-ayran, ngenxa yalokho isiphuzo singaphenduka ukudla okugcwele okusobala kushukela, okungathinti iphrofayili ye-glycemic.
Izinzuzo nezingozi zobisi lwezimbuzi kuzokwabiwa ngazo ochwepheshe kuvidiyo ekulesi sihloko.
