Namuhla, inani elandayo labantu libhekene ne-hypercholesterolemia. Lesi sifo sivela ngemuva komsoco wokungondleki kahle, ukubekelwa phansi njengelifa, ukusetshenziswa kabi kotshwala, ukubhema kanye nokuhlala phansi.
Ingozi ye-cholesterol ukuthi ihlala odongeni lwemithambo yegazi, yakhe ama-atherosclerotic plaque. Lokhu kuholela emithanjeni evalekile, enyusa ukuphuma kwegazi futhi kubangele i-hypoxia. Esimweni esibi kakhulu, isiguli singakha ingubo yegazi, esivame ukubangela ukushaywa yisifo senhliziyo noma ukushaya kwenhliziyo.
Umuthi osemthethweni uphakamisa ukunciphisa izinga le-cholesterol embi egazini ngosizo lwama-statin nezinye izidakamizwa. Kepha, naphezu kokusebenza kakhulu okwelapha, le mishanguzo inemiphumela emibi eminingana - ukwephulwa kwesibindi, nobuhlungu bemisipha. Ngakho-ke, abantu abaphethwe yi-hypercholesterolemia bazama ukuthola ezinye izindlela zokwelapha.
Enye yezindlela ezinhle kakhulu zesintu ze-cholesterol ephezulu i-pomegranate. Kodwa-ke, siyini ngempela lesi sithelo esisebenzayo nokuthi ungasisebenzisa kanjani ukunciphisa ngokushesha ukugcwala kotshwala obunamafutha egazini?
Izici eziwusizo zepomegranate nge-cholesterol ephezulu
Isithelo esibomvu esinamabele amancane amancane asinamnandi kuphela, kodwa futhi nesithelo somuthi. Ngemuva kwakho konke, iqukethe amaminerali ahlukahlukene, amavithamini kanye ne-fiber, ngakho-ke isetshenziswa ngempumelelo kwezokwelapha.
Kukholelwa ukuthi yonke into iyasebenziseka kumhalananda - imbewu, ikhasi, izithelo ngisho namagatsha esihlahla. I-100 g yezithelo iqukethe amaprotheni, amafutha (amagremu ama-2 ngalinye) ne-fiber (6 g). Inani lamandla we-fetus ngamakhalori ayi-144 ngamagremu ayi-100.
Ngenxa yokwakheka kwayo okucebile, ihalananda inezinto eziningi zokwelapha, kufaka phakathi umphumela we-anticholesterol. Izithelo ziqukethe:
- ama-amino acid abalulekile (izinhlobo eziyi-15);
- ama-astringents kanye nama-tannins;
- amavithamini (K, C, P, E, B);
- ama-organic acid;
- ukulandelela izinto (i-silicon, i-iron, iodine, i-calcium, i-potassium).
Iphomegranate ngokumelene ne-cholesterol iyasiza ngoba iqukethe i-punicalagin. Kuyinto antioxidant enamandla kunazo zonke ezitholakala izithelo. I-Ellagic acid iyakwazi ukuvimba noma inciphise ukuqongelela kwe-cholesterol emibi emithanjeni, okunciphisa amathuba okuba nesifo senhliziyo.
Ukukhishwa kwamapomegranate kuyabandakanyeka kwinqubo ye-nitric oxide, edingekayo ekubuyiselweni kwamangqamuzana abopha izindonga ze-vascular. Ama-antioxidants enza izithelo anciphisa isimo se-oxidative se-cholesterol embi ngo-90%.
Lolu lwazi selwaziwa ngezifundo eziningana. Eyokuqala ukuthi ihalananda lehlise i-cholesterol embi, kusho ososayensi baseSpain abavela eCatalan Institute lapho befunda ngesifo senhliziyo.
Abaphenyi batholile ukuthi i-pomegranate ilusizo ikakhulukazi kubantu abaxhaphaza ukudla okunamafutha. Ngemuva kwakho konke, i-punicalagin ivikela inhliziyo ngisho nangaphandle kokulandela isidlo esikhethekile.
Ososayensi baseSpain bakufakazele ukuthi i-ellagic acid iqinisa imithambo yegazi. Kuqala, izifundo bezenziwa ezingulubeni, uhlelo lwenhliziyo olufana kakhulu nolomuntu.
Ososayensi bahlengela izilwane ukudla okunamafutha ngokuhlelekile. Ngemuva kwesikhashana, imikhumbi yaqala ukulimala ezingulubeni, okungukuthi, ingaphakathi lazo, elibhekele ukwanda nokuzenzela. Izinguquko ezinjalo ziwuphawu lokuqala lwe-atherosulinosis, ukuthuthuka okuqhubekayo kwalo okuphela ngokuthuthukiswa kokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.
Ukudla okunamafutha kuye kwenza imithambo yegazi yengulube yancipha. Kamuva, izilwane zaqala ukunikezwa isengezo sokudla nge-polyphenol. Ngokuhamba kwesikhathi, Abaphenyi baseSpain bafika esiphethweni sokuthi ihalananda ivimbela noma yehlise ijubane le-endothelial vascular dysfunction, okunciphisa kakhulu amathuba okuba ne-atherosclerosis, i-organ necrosis futhi ivimbele ukuvela kwengozi ye-cerebrovascular eyingozi.
Futhi, ukuphulukiswa kwezimpawu zamapomegranati kuyaphenywa kuHaifa Technion. Ososayensi bathole ukuthi ukusebenzisa isithako ezithelweni zezokwelapha kanye nama-statins kwandisa kakhulu ukusebenza kwezokwelapha kwalaba bantu. Ngaphezu kwalokho, izidakamizwa ze-anticholesterol zingathathwa ngomuthi ophansi, okunciphisa amathuba okusabela okubi.
Izici zokuphilisa zamapomegranati azipheli lapho. Izithelo zinezinye izinzuzo eziningi:
- kunciphisa umfutho wegazi;
- ejwayelekile i-carbohydrate metabolism;
- kuvimbela ukuthuthukiswa kokumelana ne-insulin;
- kusebenze ukusatshalaliswa kokubeletha;
- kubambezela inqubo yokuguga;
- kuthuthukisa ukunciphisa umzimba;
- ikhulula ukuvuvukala emalungeni;
- isusa ubuthi emzimbeni;
- kuzinza isimo sokomzwelo;
- kuthuthukisa isimo sesikhumba nezinwele;
- kunciphisa ubungozi bokuthola umdlavuza wendlala yesifuba nebele.
I-pomegranate iyasiza ekuphatheni i-anemia, ngoba iqukethe insimbi eningi. Le ndawana yokususa isusa izimpawu ze-anemia, ezinjenge-malaise, isiyezi, kanye nokulahlekelwa izindlebe.
Emithini yesintu, amaqabunga kanye nopelepele wezithelo ezibomvu zisetshenziselwa ukugaya.
Ngaphezu kwalokho, kwatholakala ukuthi i-pomegranate isiza ukuqeda izimpawu zezifo ezinkulu njengokuthi ikholera kanye nohudo.
Ungayisebenzisa kanjani i-pomegranate ye-hypercholesterolemia
Ungangehlisa i-cholesterol yakho ngejusi yamapomegranate, nayo engeza i-hemoglobin futhi iqinise umzimba. Kungcono ukuthatha isiphuzo esisanda kufakwa emaminithini angama-30 ngaphambi kokudla kathathu ngosuku ngenani lika-100 ml ngasikhathi.
Inkambo yokwelashwa okungenani izinsuku ezingama-60. Kufanele wazi ukuthi izithelo zinomphumela wokufiphala, ongadala ukuqunjelwa.
Okunye ukwehliswa kwe-cholesterol emibi kungatholakala ngokufaka i-pomegranate. Isengezo sidakwa kabili ngosuku ngamaconsi angama-8-10 ngaphambi kokudla. Ukumfaka kungangezwa ku-tee efudumele, ama-compotes kanye nama-juices.
Kuyaqapheleka ukuthi ngaphambi kokudla izithasiselo zokudla noma ujusi osanda kufakwa, kufanele uthintane nodokotela wakho. Ngaphandle kwalokho, kunobungozi bemiphumela emibi, futhi ukuhlanganiswa kwehalananda nezidakamizwa ezithile kungakhuphula umfutho wegazi.
Indlela ephephe kunazo zonke yokwehlisa i-cholesterol yegazi ngukudla imbewu eyodwa yamapomegranati nsuku zonke. Ngokusekelwe esithelweni, ungapheka izitsha ezimnandi.
Ukulungiselela ubumnandi behalananda ngaphandle koshukela uzodinga:
- uju (40 g);
- amapomegranate (150 g);
- ushizi wekotishi (100 g);
- ubhanana (100 g).
Indlela yokwenza amaswidi ilula kakhulu. Ubhanana ubunjiwe, usikiwe futhi umhlabathi ngoshizi wehashi ongenawo amafutha. Ngemuva kwalokho imbewu yempomegranate iyengezelelwa kule ngxube, futhi yonke iniselwa uju lwolen.
Ungenza futhi ukudla okulula okunempilo okuvela kunamba. Kwisaladi uzodinga utamatisi (izingcezu ezi-4), imbewu yesesame (10 g), ushizi we-Adyghe (80 g), uwoyela womnqumo (20 ml), ipomegranate eyodwa, iparsley no-anyanisi oluhlaza (2 izingulube).
Utamatisi noshizi kudayisiwe, bese imifino ichotshozwa. Izakhi zifakwa esitsheni sesaladi, imbewu yenezelwa zenezelwe, futhi konke kuxutshwe. Isitsha sinamafutha omnqumo futhi sifafazwe ngembewu yesame.
Ividiyo ekulesi sihloko ixoxa ngezindawo ezizuzisayo nezilimazayo zepomegranate.
