I-Apple cider uviniga yikhambi lasendulo elaziwa ngomthelela omuhle emzimbeni womuntu. Abaphilisi baseNdiya yasendulo nabaseGibhithe lasendulo basho izinto eziningi ezizuzisayo zikaviniga emibhalweni yabo. Ngalezo zinsuku, umuthi wawusetshenziswa njenge-ejenti yokwelapha yonke, isebenza kuzo zonke izinhlobo zezifo. Ukusetshenziswa okubanzi okunjalo kuhlangene neqiniso lokuthi ngisho ngaleso sikhathi abantu babazi ukuthi uviniga usiza ukukhulisa ukuhamba kwegazi kwizitho ezahlukahlukene futhi kuthuthukisa ukuhamba kwegazi.
I-Apple cider uviniga yenziwa nge-aphula i-apula le-apula. Ngenxa yale nqubo, kwakheka i-apple cider equkethe utshwala, okuthi, ngemuva kokusebenzisana kotshwala ne-oksijini, iguqulwa ibe yi-acetic acid.
Umzimba womuntu ukhiqiza into ekhethekile edingekayo ekusebenzeni kwayo okujwayelekile kanye nokusebenza kwayo - cholesterol Inani elithile le-cholesterol liyadingeka ukugcina isimo esinempilo samaseli emzimbeni, ukukhiqizwa kwamahomoni ahlukahlukene okusekela ukusebenza okuvamile kwezindlala nezitho zomzimba. I-cholesterol i-organic compound, utshwala bemvelo be-polycyclic lipophilic obutholakala kulwelwesi lwazo zonke izinto eziphilayo.
Kunezinhlobo ezimbili ze-cholesterol:
- Kubi - low density lipoprotein (LDL), okuhlala ezindongeni zemithambo yegazi futhi kuphazamise ukuhamba kwegazi okujwayelekile ngayo;
- Okuhle ukuphakama kwe-lipoprotein (HDL). Ukuhlushwa kwayo kunconywa ukuthi ikhuphuke ngangokunokwenzeka. Kuyasiza ukususa i-cholesterol engafuneki.
Ubufakazi bokwehla kwe-cholesterol yegazi lapho kuthathwa uviniga yimiphumela yocwaningo oluningi olwenziwa emazweni ehlukene omhlaba. Enye yazo, eyenziwe eKorea ebantwini, iveze ukuthi ukudla njalo izithasiselo zoviniga izinyanga eziningana kufakwa emafutheni egazi, okubandakanya i-cholesterol, futhi kunciphise nezinga lokutheleleka kwemvelaphi ehlukahlukene kubantu abakhuluphele kakhulu.
Lokhu kungenxa yokuthi i-apple pectin, okuyi-fiber encibilikayo ekhona ku-apple cider uviniga, inyibilikisa amafutha kanye ne-cholesterol. Kuyasiza ukuqeda lezi zinto ezingafuneki futhi kusiza ukwehlisa izinga labo.
Emzimbeni womuntu, esinye sezitho ezibaluleke kakhulu ezibhekele ukwelashwa kwama-metabolism isibindi. Ezimweni lapho ukudla kwabantu kungasekelwa ndawonye njengoba kunesidingo, inzuzo yesisindo iyenzeka. I-Apple cider uviniga isiza ukuguqula isibindi ngokwejwayelekile futhi iyabandakanyeka ekugayweni kokudla okunamafutha. Ngenxa yalokhu, i-metabolism yamaprotheni, amafutha nezinye izinto ezikhona ekudleni kuyasheshiswa.
Ngenxa yokuthi uviniga wenziwe ngama-apula, unesibalo esikhulu sezimpawu eziwusizo. Inama-acid acid wesitshalo (i-oxalic, i-citric, i-malic), amavithamini, ama-enzymes nezakhi zamaminerali.
Ngenxa ye-pectin, u-apple cider uviniga wehlisa i-cholesterol ngenkuthalo, futhi ama-antioxidants aqinisa amaseli nemithambo yethoni.
Ukusetshenziswa njalo kwe-apula cider uviniga kusiza ukuphula amafutha kanye nama-carbohydrate, okuholela ekwandeni kwezinqubo ze-metabolic emzimbeni; ukwehla kwesifiso sokudla, okwenza kube lula kakhulu ukunciphisa umzimba; Ukuqedwa kobuthi kanye nokuhlanzwa kwamaseli kuzo zonke izinhlobo zezifo; ukuqinisa ukungatheleleki.
I-Apple cider uviniga ithuthukisa ukubukeka futhi inwebisa isikhumba sobusha; ukulwa nezifo ezahlukahlukene, ikakhulukazi isifo sikashukela mellitus.
Lokhu kungenxa yamandla kaviniga ukwehlisa izinga le-glucose egazini lomuntu.
Kunezindlela eziningi zokwelapha i-hypercholesterolemia nge-apple cider uviniga. Abadume kakhulu yilaba abalandelayo:
Ukusetshenziswa nsuku zonke kwesipuni sikaviniga, kufakwe engilazini yamanzi. Lokhu kumele kwenziwe ngaphambi kokudla kokuqala;
Ukusetshenziswa kokufakwa koviniga noju. Ukuze wenze lokhu, isipuni somkhiqizo ngamunye sifakwa engilazini yamanzi futhi siphuze esiswini esingenalutho;
Sebenzisa ama-tincture kagalikhi noviniga. Ukuze upheke, udinga cishe amagremu angama-50 kagalikhi oqoshiwe, othelwa nge-100 ml kaviniga. Kuyadingeka ukugcizelela ezitsheni ezivalekile okungenani izinsuku ezintathu. Phuza amaconsi ayi-10 kathathu ngosuku, uwafaka kwisipuni samanzi. Inkambo yokwelashwa iyizinsuku eziyi-15;
Ukusetshenziswa kukaviniga nge-valerian. Ukuze wenze lokhu, engilazini ye-apple cider uviniga, gcoba ngezipuni zezimpande ze-valerian ezichotshoziwe (izinsuku ezi-3). Thatha okufanayo ne-tincture ngegalikhi. Lokhu kumnika, ngaphezu kokulwa ne-cholesterol, kuthuthukisa ukusebenza kwenhliziyo nemithambo yegazi
Enye yezinto eziphawuleka futhi ezibaluleke kakhulu ze-apple cider uviniga amandla ayo ukumisa ukukhula koshukela wegazi ngemuva kokudla. Ukuthatha uviniga lapho udla noma ngaphambi kokudla kakhulu kuthuthukisa ukuhamba kwegazi kuya emisipha futhi kukhuphumele ukuphuma kweglucose kumaseli emisipha.
Ngenxa yesenzo sikaviniga, ushukela wegazi, amazinga e-insulin kanye ne-triglyceride awakhuphuki ngemuva kokudla okusheshayo noma okuphezulu njengoba akwenzayo ngaphandle kokusebenzisa uviniga.
Lo mphumela ubonakala kakhulu ngemuva kokudla okunama-carbohydrate angagayeka kalula.
Lapho uthenga lo mkhiqizo, kubalulekile ukuba unake ukwakheka kwawo. Ezimweni kuphela lapho uviniga uthengiwe ngaphandle kwezengezo, ungathola imiphumela ebonakalayo futhi ungalimazi impilo yakho.
Kodwa-ke, noma usebenzisa i-apple cider uviniga yemvelo ngokuphelele, kunezindlela eziningi zokuphikisana nokuzisebenzisa.
Okokuqala, ukuba khona kwezifo ezahlukahlukene zepheshana lesisu elihambisana ne-acidity ephezulu. Lokhu kufaka phakathi i-gastritis, ulcer esiswini, i-Reflux esophagitis, i-colitis nabanye.
Okwesibili, ukwehluleka kwe-hepatic and renal.
Okwesithathu, i-hepatitis yama-etiologies ahlukahlukene, i-cirrhosis, i-pancreatitis ye-biliary.
Okwesine, amatshe ezinso kanye nesinye.
Kuyadingeka ukuthi uqaphele mayelana nezincomo zabathile ama-herbalists nezindlela zokupheka eziphakamisa ukuthatha uviniga we-apple cider ngobukhulu obukhulu. Ezimweni lapho kunokuhlukunyezwa kwe-acetic acid nokuphuza kwayo ngamanani ngokweqile, umphumela ongemuhle ezithweni zangaphakathi zomuntu uyabonakala.
Nakanjani, ngaphambi kokusebenzisa ama-tinctures ne-apple cider uviniga, kunconyelwa ukubonana nodokotela ongabheka imibandela ethile yangasese.
Kunokubuyekezwa okuningi okuhle okuvela kulabo abazama ukusebenzisa uviniga ukunciphisa i-cholesterol yegazi nokuqothula ama-cholesterol plaque. Ukusetshenziswa kukaviniga kuzokwehlisa isisindo ngokweqile, okubalulekile hhayi kubantu abanesifo sikashukela kuphela.
Ngaphezu kwe-apula, uviniga webhalsamu, owenziwe ngemiphongolo eyenziwe emiphongolweni owenziwe emiphongolweni, nawo usungulwe kahle .. Uviniga webhalsamic yiwo oncibilikisiwe kakhulu, onhlobonhlobo nokunambitheka phakathi kwezithelo zomvini zokudla. Ngendlela yokulungiselela kwayo, ihluke kakhulu kuviniga wokudla ojwayelekile, noma kunjalo, ukuyithatha ngezinga elithile futhi kuthinta kahle izinga le-cholesterol egazini futhi kusiza ukuthuthukisa isimo semithambo yabantu.
Ngakho-ke, izinzuzo zezempilo ze-apple cider uviniga zibaluleke kakhulu, futhi ngenxa yalokho, phakathi kwawo wonke amakhambi emvelo, amukeleka kakhulu. I-Apple cider uviniga ingadliwa, kepha ngobuningi obuthile futhi bayiqaphele imithamo kanye nemithi kadokotela.
Izinzuzo nokulimala kwe-apple cider uviniga kuchazwe kule vidiyo kule ndatshana.
