I-cholesterol ethe xaxa kanye nokukhulupha ngokweqile kuyimibono ehambisanayo. Abantu abakhuluphele bavame ukuhambisana nomuzwa ongathi shu wendlala. Ngokuvamile, ukukhuluphala kuba ngenxa yezinkinga ohlelweni lokugaya ukudla.
Umzimba womuntu unesakhiwo esiyinkimbinkimbi. Ngakho-ke, udaba lokuncipha kwesisindo kufanele lusondelwe ngokuphelele. Okokuqala, kufanele ushintshe kakhulu indlela yakho yokuphila.
Umuntu olwa nesisindo ngokweqile unezinhloso ezintathu:
- Ukumiswa kwesisindo sokuthola isisindo.
- Ukwehla kwesisindo kumazinga ajwayelekile.
- Ukukhululwa komzimba ezifweni okubangelwa ukuzuza ngokweqile kwesisindo.
Enye yezinkinga ezikhonjwe phambi kwesisindo ngokweqile ukuba khona komzimba wesiguli we-cholesterol ephezulu.
Ukukhuluphala ne-cholesterol ephakeme emzimbeni kuhlobene ngokuqondile.
I-cholesterol engalungile futhi enhle
I-cholesterol emzimbeni womuntu isefomini ezimbili - kukhona okuthiwa kubi futhi kuhle.
Le nto iyindawo eyingamanzi engasebenzisi lutho futhi egazini lomuntu isesimweni esiyinkimbinkimbi enamaprotheni.
Ngendlela yokuhlangana okuyinkimbinkimbi, le nto iyakwazi ukudonswa ngumzimba womuntu.
Umzimba ukhiqiza iningi le-cholesterol ngokwayo ngenkathi kusebenza kwamaseli wesibindi.
Emithini, kunezinhlobo ezimbili eziyinhloko zama-cholesterol complexes anamaprotheni:
- I-High Density Lipoproteins - HDL.
- I-Low Density Lipoproteins - LDL.
Isibindi somzimba womuntu sakha izingxube eziyinkimbinkimbi zeqembu le-HDL, futhi i-LDL ivela endaweni yangaphandle kanye nokudla okuchithiwe.
Ama-lipoproteins we-density low are compounds eziyinkimbinkimbi ezakha lokho okubizwa ngokuthi yi-cholesterol embi. Ama-lipoproteins aphezulu we-density abizwa ngokuthi yi-cholesterol enhle.
I-LDL ephakanyisiwe kubantu iyisidingo sokuqala sokwenzeka kwe-cholesterol deposits kanye nokukhula kwe-atherosclerosis.
I-atherossteosis iholela ekubonakala kwenqwaba yezinkinga, phakathi kwazo lapho ama-pathologies emsebenzini wesistimu yenhliziyo nengqondo kuyingozi enkulu kunazo zonke.
Ukhuluphele kanye ne-cholesterol - yini ukuxhumana?
Ososayensi bakhombe le ndlela elandelayo, lapho umuntu ephelele, yilapho kukhiqizwa i-cholesterol emzimbeni wakhe.
Ngenkathi kwenziwa ucwaningo kwaqinisekiswa ukuthi lapho kukhona isisindo somzimba esilingana no-0,5 kg kuphela, i-cholesterol emzimbeni ikhuphuka ngokushesha ngamazinga amabili. Lokhu kuxhomekeka kwesisindo ngokweqile kanye ne-cholesterol kukwenza ucabange ngokungathi sína ngesimo somzimba.
I-cholesterol ethe xaxa emzimbeni iholela ekuthuthukiseni inani elikhulu lokuphazamiseka.
Okokuqala, izimfanelo zokuqhubeka kokuphazamiseka kwesifo esinjengalezi ezibangelwa yi-atherosclerosis zivele emzimbeni womuntu. Lesi sifo ukuvela kokufakwa kwemali kwe-cholesterol ezindongeni ezingaphakathi zemithambo yegazi. Lokhu kuvusa ukuphazamiseka ekunikezelweni kwegazi kumangqamuzana omzimba nge-oksijini nezakhi zomzimba.
Ukukhuluphala ngokweqile kuholela ekubonakaleni kwemali efakwa emzimbeni.
Ukukhuluphala ngokweqile kusongela abantu abaphila impilo engenampilo futhi hhayi ukulandela izindlela zokudla okufanele.
Iqembu eliyingozi lokukhuluphala lifaka abantu:
- kudla inani elikhulu lemikhiqizo esekuqediwe, inyama ethosiwe namazambane;
- kudla inani elikhulu le-confectionery;
- okuholela ekuziphatheni okungasebenzi futhi ube nezinqubo eziphazamisayo ze-metabolic.
Ngaphezu kwalokho, ukuthuthukiswa kokukhuluphala emzimbeni futhi, ngenxa yalokho, ukuba khona kwezifo ezithile kanye nezifo, ezinjengoshukela mellitus, emzimbeni womuntu, kunomthelela ekwandeni kokukhiqizwa kwe-cholesterol ngesibindi.
Ukuba khona kwe-cholesterol eyeqile nesisindo ngokweqile kumuntu akusona isigwebo. Ukulungisa lezi zinhlaka ezijwayelekile futhi uzilethe esimweni esijwayelekile, kwezinye izimo kuzokwanela ukushintsha indlela yokuphila futhi uguqule indlela odla ngayo.
Ngaphezu kwalokho, kuyanconywa kuleli cala ukuthi ungenele ezemidlalo. Ukuzivocavoca umzimba okwenziwa njalo akuhlinzeki nje ekwehliseni isisindo somzimba kanye nokwehlisa i-cholesterol emzimbeni, kodwa futhi nasekuqinisweni kwayo jikelele.
Lapho uguqula ukudla futhi ususa ukudla okunothe i-cholesterol embi kuyo, i-cholesterol idonsela odongeni lwemithambo yegazi iqala ukuncibilika futhi inganyamalala ngokuphelele.
Imiphumela yokuthuthukisa ukukhuluphala komuntu
Ukusetshenziswa kokudla okuqukethe inani elikhulu le-cholesterol kuholela ezinguqukweni ezinhlelweni eziqinisekisa i-metabolism ejwayelekile. Okuholela ekwandeni kwamazinga e-LDL nokukhula kokukhuluphala. Ngokuphikisana nalesi sizinda, i-atherosclerosis iqala ukuthuthuka.
Ukwanda kwezinga lama-lipoprotein aphansi egazini kuvusa ukwanda kokuqukethwe kwe-cholesterol ku-bile, okuholela ekwakhekeni kwamatshe e-cholesterol ngokuhamba kwesikhathi.
Isici se-LDL yikhono labo eliphansi lokuqhafaza emanzini ngokuqhathaniswa ne-HDL. Lesi sici se-complex eyinkimbinkimbi siholela eqinisweni lokuthi i-cholesterol emibi iqala ukukhohlisa ngesikhathi sokuhamba kwayo ngohlelo lomzimba wethambo. Inqubo enjalo, kanye nokuqhubeka kwayo, iholela ekuphazamisweni ekuhlinzekweni kokudla kwamangqamuzana nokuhlinzekwa komoya-mpilo kumaseli wezicubu zomzimba.
Lezi ziphazamiso zivusa ukukhula kwenani elikhulu le-pathologies emzimbeni.
Ngenxa yokwanda kwamazinga e-LDL kanye nokubonakala kokudonswa kwamafutha ngokweqile, umsebenzi cishe wazo zonke izitho nezinhlelo zawo emzimbeni womuntu uba nzima ngokwengeziwe.
Okokuqala, ukusebenza kwezinhlelo zenhliziyo nezinzwa kuyinkimbinkimbi kakhulu.
Ngaphezu kwalokho, uhlelo lokuphefumula luyaphazamiseka - ukugcwala kwamafutha emaphaphu.
Ebantwini abanamazinga aphezulu we-lipoproteins ephansi kakhulu, ukubukeka nokuqhubekela phambili komfutho wegazi ophakeme, i-angina pectoris, ukushaya kwenhliziyo, nemivimbo kuvame kakhulu kunezinye izigaba.
Ukufakwa kwamafutha esibelethweni esiswini kuvusa ukuvela kokuthuthwa kwamathumbu, okuholela enkingeni ekusebenzeni kwendlela yokugaya ukudla, futhi lokhu kuphoqa isimo somzimba nangokwengeziwe.
Izindlela zokunciphisa isisindo somzimba ne-cholesterol emzimbeni
Ukwanda kwenani le-LDL egazini kungumphumela wokukhuluphala.
Okokuqala, ukubuyisa lokhu kwepharamitha kube okujwayelekile, kunconyelwa ukuthi ushintshe indlela yokuphila. Ukwehlisa isisindo somzimba, iningi lezazi zezempilo licebisa ukuthi ziguqule indlela ezidla ngayo futhi zinake ukwethulwa kwemidlalo empilweni yansuku zonke.
Abantu abajwayele ukukhuluphala futhi bathayiphe isifo sikashukela 2, ochwepheshe balulekisa ukuvivinya umzimba njalo emzimbeni. Ngale njongo, ukuqina komzimba kulungile.
Ikakhulu le njongo, uhla lonke lokuzivocavoca umzimba lwakhiwe oluhlukile ngobukhulu bomthwalo emzimbeni.
I-cholesterol embi ingancishiswa ngo:
- Ukudlala imidlalo.
- Ukwanda kokuzivocavoca komzimba
- Ukubhema ukuyeka.
- Ukwenqaba ukuphuza utshwala.
- Ukwehla kwengxenye yamafutha ezilwane nama-carbohydrate asheshayo ekudleni.
- Khulisa isilinganiso sokuqukethwe ekudleni kwefreyimu yesitshalo.
- Ukubamba okwengeziwe kwamalungiselelo aqukethe ama-amino acid anjenge-choline, lecithin ne-methionine. Ngaphezu kwalokho, i-alpha lipoic acid ingahle inqunyelwe.
- Ukwanda kokudla kokudla okunokuqukethwe okuphezulu kwamavithamini namaminerali.
Ukuvinjelwa kokukhuluphala kusiza ekugcineni i-cholesterol esezingeni elamukelekayo, elivimbela umuntu ekubeni nenani elikhulu lezifo ezihambisana nokuphazamiseka kwe-metabolic.
Ubudlelwano bokukhuluphala ne-atherossteosis buchazwe kule vidiyo kule ndatshana.
