Izifo ezihambisana nohlelo lwezinhliziyo zivame ukutholakala kubantu abaneminyaka engaphezu kwengu-30 ubudala. Kepha ngokudla okungafanele, ukusetshenziswa kophuzo oludakayo (ikakhulukazi i-vodka, i-cognac) kanye nemikhiqizo kagwayi, kanye nalapho kukhona ama-pathologies athile, i-atherossteosis inokwenzeka esizukulwaneni esincane.
I-Atherossteosis yisifo semithambo esibonakala ngokuba khona ngokweqile kwe-cholesterol emibi emzimbeni. Ngokuhamba kwesikhathi, iyanqwabelana, yakha ama-cholesterol plaque. Amaphayiphu ayakwazi ukuvimba imithambo ngokwengxenye noma ngokuphelele, ngenkathi enomfutho omkhulu ezindongeni.
Ngenxa yale nqubo, ukujikeleza kwegazi kuyaphazamiseka, negazi alifinyeleli izitho ngamanani anele. Uma ungaqali ukwelapha i-atherossteosis ngesikhathi, inani lama-plaque lizokhuphuka, futhi ngokuhamba kwesikhathi bazoguqulwa babe izigaxa zegazi. Ukuqhubeka kwesifo kungadala ukwanda kwezinkinga ezinzima emzimbeni womuntu, noma nokufa imbala.
I-Atherossteosis ingabangelwa:
- isifo sikashukela mellitus;
- ukubhema
- ukukhuluphala noma ukukhuluphala ngokweqile;
- ukungasebenzi ngokomzimba;
- umfutho wegazi ongazinzi, imvamisa uphakanyiswa;
- ukudla ukudla ngokweqile;
- ukudla inani elikhulu lama-carbohydrate alula.
Kuya ngokuthi izithako zitholakala kuphi, izitho ezihlukile zingathinteka. Ngenxa yomonakalo ohlelweni lwe-vascular, isiguli sakha izifo ezahlukahlukene.
Ezinye zezinkinga ezivame kakhulu yilezi ezilandelayo:
- Isifo senhliziyo kanye nezinye izifo zenhliziyo.
- Izinkinga ezihambisana nomsebenzi wezinso.
- Ukugula kwengqondo.
- I-gangrene yangaphakathi
- Ukuphazamiseka kwesekhula.
- I-Aortic aneurysm.
- I-Myocardial infarction.
- Unhlangothi noma i-microstroke.
Kukhona lonke uhlu lwezifo ezifanayo. Ukuze ugweme isifo sokuqina kwemithambo yegazi, udinga ukuthatha ukuhlolwa kwegazi okujwayelekile minyaka yonke bese uthola ukubonisana nodokotela.
Uma i-atherosclerosis yatholakala kodwa, kunconywa ukusula imithambo ye-cholesterol plaque, amaqhubu egazi. Ukuqinisekisa ukuthi bakhona, namuhla basebenzisa izinhlobo eziningana zokuxilonga.
Enye yezindlela zesimanje ukuskenwa kombala.
Ngale nketho, imikhumbi yemikhawulo engezansi nengaphezulu, kanye ne-aorta, imikhumbi eya ebuchosheni naleyo edla imfibuko yeso, ibonakala kahle.
Kepha kunezinye izindlela zokuthola ukugula:
- Indlela enembe kunazo zonke i-angiography. Ngokunquma indawo ngqo yamathagi noma i-beg yegazi emithanjeni yemikhawulo engezansi neyaphezulu eyatholakala ngesikhathi sokuthwethwa kokuqala, i-angiography ingaqinisekiswa ngokuphelele ukuze ibathole.
- Inketho yokugcina ukuskena i-triplex. Kusetshenziselwa ukucacisa ukutholakala kwezindawo emithanjeni yobuchopho.
Kuyadingeka ukuhlanza imikhumbi ngaphansi kwale mibandela elandelayo:
- I-cholesterol isiyonke idlula ama-millimitha ayi-6.2 ilitha;
- uma ama-cholesterol plaques atholakala ezifundweni ezingenhla
- i-cholesterol esezingeni eliphakeme idlula ama-4,11 ngegremu ngelitha;
Kunconywe ukuthi emikhunjini ihlanzwe endaweni ephansi kakhulu abantu abasebenza ngokweqile cholesterol endodeni engenhla kwe-1,04, nakwabesifazane abangaphezulu kwamamilimitha ayi-1,3 ilitha ngalinye.
Kusukela ezikhathini zasendulo, izindlela zokupheka zabantu bezidume ngokuthandwa kwazo. Akumangazi ukuthi izindlela zabantu zisetshenziswa futhi ekuhlanzeni imikhumbi. Namuhla, u-10% wabantu bomhlaba usengozini yokuthola izihlahla ze-atherosulinotic.
Isikhombi siphezulu impela, kepha ungesabi, ngoba uma uselashwa ngendlela efanele, ungazixosha kalula. Ngezansi kunezindlela zokupheka zokuhlanza izitsha ezivela emithini yabasebenzi be-cholesterol.
Ulamula ngegalikhi. Kule iresiphi uzodinga ulamula ongu-4 oqoshiwe namakhanda ama-4 athosiwe wegalikhi. Faka embizeni enamalitha amathathu bese uthela amanzi ekushiseni kwama-degrees angama-80. Faka izithako izinsuku ezintathu. Ngemuva kwalokho udinga ubunzima. Sebenzisa nsuku zonke, amahlandla ama-3 ngosuku, ama-millilitha ayi-100. Impilo yeshelufu yokungenisa eseqedile akufanele idlule izinsuku eziyi-10. Gcina kumazinga okushisa we-plus 5 hhayi aphezulu. Ukumfaka kungaphinde kusetshenziswe ngemuva kwezinsuku ezingama-30.
Ukumiliselwa kweTibetan. Ukulungiselela leresiphi emangazayo, udinga i-400g kagalikhi ehlutshiwe. Kuyadingeka ukwenza i-gruel kuyo. Umphumela ulinganiselwa ku-200 - 250 g wejusi nge-pulp. I-200 ml yotshwala idinga ukuthulula ugarliki. Kuyadingeka ukubekezelela i-tincture izinsuku eziyi-10 ekushiseni kwama-degrees ayi-6 hhayi ngaphezulu. Leli lokushisa linaso esiqandisini noma esisele. Ngemuva kokuphelelwa yisikhathi, fafaza ugarliki bese ugcizelela ezinye izinsuku ezingama-3. Isikhathi sokusetshenziswa siqukethe izinyanga ezintathu. Udinga ukudla ngaphambi kokudla ngakunye (ibhulakufesi, isidlo sasemini, isidlo sakusihlwa) ukwehla okukhula kancane kancane kuye kwaba ngu-25. Aku kwenqatshelwe ukusebenzisa iziguli ezinesifo sesibindi, sezinso noma se-gastrointestinal.
Ungasebenzisa uju ngelamula. Kudingeka ulamula kathathu ukulungiselela umkhiqizo. Gaya ngokuphelele nge-grinder yenyama noma nge-blender, uthele ilitha elilodwa lamanzi abilisiwe. Faka izinsuku ezintathu. Kuyadingeka ukudla nsuku zonke ku-60 milliliters ngaphambi kokudla. Ukuze uthuthukise ukunambitheka, ungangeza i-spoonful eyodwa yezinyosi. Le ndlela yokupheka inenye inketho yesibili (i-analog) yokupheka. Izothatha ulamula amathathu, u-anyanisi owodwa, u-150 g wegalikhi. Gaya zonke izithako, hlanganisa nama-gramu ayi-200 uju. Faka endaweni epholile izinsuku ezintathu.
Inqubo yokusetshenziswa nsuku zonke, ngaphambi kokudla, i-spoonful eyodwa.
Umuthi wendabuko udumile hhayi nje ngokupheka kwasekhaya, okubandakanya imikhiqizo ejwayelekile, kepha nokulungiselela amakhambi.
Ngisho nokhokho abakhulu, ababengenawo amakhambi emithi namaphilisi ngasikhathi sinye, baqoqa izitshalo zokwelapha minyaka yonke. Ngosizo lwabo baye bakuphatha ngisho nezifo amakhambi angenakukwazi ukuzelapha.
Kunenqwaba yamakhambi anciphisa i-cholesterol nemikhumbi ehlanza ithathwa ngemithi ye-herbal: i-linden, i-licorice, i-dandelion, i-chamomile, i-sitrobheli, i-dieelle, i-yarrow njalonjalo.
Indlela yokuthola amakhambi nokuqunjelwa:
- Ukuvunwa kwamakhambi. Kuyadingeka ukuxuba izingxenye ezifanayo zezimbali ze-chamomile, ama-birch efihlekile, amaqabunga e-sitrobheli, amaqabunga angenakufa, izinkulungwane zeminyaka. Govuza kahle. Sebenzisa izipuni ezimbili kwilitha ngalinye lamanzi abilisiwe. Sebenzisa izidakamizwa izikhathi ezimbili ngosuku. Ukuphuza kunconywa zonke ezinye izinsuku. Inkambo yokwelashwa iqukethe inyanga eyodwa. Lawa makhambi angaqeda ama-cholesterol plaque emithanjeni yegazi.
- Isihlahla seLinden. I-linden eyomile iyadingeka kwiresiphi. Hlikihla izinto zokusetshenziswa esimweni se-powder. Thela i-spoonful eyodwa ngaphambi kokudla kathathu ngosuku.
- Ilayisense. Ukuze upheke, udinga izimpande zesitshalo. 2 wezipuni zento eluhlaza exutshwe no-500 ml wamanzi abilisiwe. Faka umlilo omncane, ngemuva kokubilisa, upheke imizuzu eyi-10. Inkambo yokwelashwa iyizinsuku ezingama-21. Thatha ama-75 ml nsuku zonke, amahlandla amane ngosuku.
Ungasebenzisa imikhiqizo esekwe dandelion. Ukulungiselela le iresiphi, awuzukudinga ama-inflorescence, kepha impande yesitshalo. Gaya impande eyomile ibe yimpuphu. Inkambo yokwelashwa izinyanga eziyisithupha.
Thatha isipuni esisodwa nsuku zonke ngaphambi kokudla.
Ochwepheshe bezokwelapha batusa kakhulu ukuthi kuncishiswe ukuthathwa kwamafutha agcwele inyama.
Kuyadingeka ukubuyisela onke amafutha ezilwane ngamafutha emifino. Izindlela zokwelapha ezihlukile zihlanganisa nokudla.
Kufanele udle ukudla okuqukethe i-fiber encibilikayo, i-pectin, izinto zokulandela umkhondo, amavithamini. Bayakwazi ukuqeda i-cholesterol ngaphakathi esiswini futhi bayisuse emzimbeni ngaphambi kokuba ingene egazini.
Ukudla Okunconyiwe:
- Itiye eliluhlaza (mhlawumbe Chinese). Lo mkhiqizo uqukethe i-tannin ewusizo kakhulu esetshenziswayo. Iyakwazi ukwenza ngokwejwayelekile i-lipid metabolism, futhi ivikele ukwakheka kwama-cholesterol plaque emikhunjini. Udinga ukudla itiye elisanda kwenziwa, hhayi amaqabunga etiyeni amadala.
- I-pepper emnandi. Ngenxa yamavithamini anenzuzo, iqinisa izindonga zemithambo yegazi. Isiza ukususa i-cholesterol, ukuvimbela ukwenzeka komfutho wegazi ongazinzi.
- Izaqathi. Ine-Vitamin A. iVithamini ayithambisi kalula, ngakho-ke kungakuhle ukuthi idle izaqathi ukuze ungene kahle ngamafutha. Ngenxa yayo, umzimba uyahlanzwa bese kuthiwe i-cholesterol yabantu abaphansi. Ukudla izaqathe nsuku zonke kungangehlisa i-cholesterol nge-10%.
- Ubhontshisi, Fig. Imikhiqizo yobhontshisi iqukethe inani elanele lamaprotheni, i-fiber. Isiza ukwehlisa i-cholesterol embi.
- Amabele, i-oatmeal, i-bran. Lokhu kudla kuqukethe okuqukethwe okune-fiber ephezulu kakhulu. Ngibonga yena, ama-plagi asherosicotic awakhi.
- Amantongomane. Ama-Walnuts, ama-hazelnuts, amantongomane aqukethe izinto zezitshalo, ngenxa yalokho i-cholesterol engangenwa egazini. Bangumthombo wama-acid angama-monounsaturated acid, i-fiber yokudla nama-antioxidants.
- Inhlanzi. Kufanele kukhunjulwe ukuthi udinga ukudla izinhlobo ezinenhlanzi ezinamafutha amancane. Kubandakanya ama-omega-3s nama-micronutrients azuzisayo. Ngenxa yabo, ukubekwa kwe-cholesterol ezindongeni zemithambo yemithambo kwenzeka.
- I-Flaxseeds. Qukethe inani elikhulu le-fiber. Ama-flaxseeds asiza kakhulu isifo sikashukela sohlobo 2.
Kuyazuzisa ukwenqaba imbewu ye-sunflower, inyama enamafutha, izinhlobo ezinamafutha ezinhlanzi, izinongo (isinamoni).
Ukuhlanza imithambo kuchazwe kule vidiyo kulesi sihloko.
