I-cholesterol ingena emzimbeni womuntu kanye nokudla komsuka wesilwane. Le nto ibamba iqhaza ezinqubweni ze-metabolic, iyadingeka empilweni ejwayelekile.
Isinkomba esibaluleke kakhulu izinga le cholesterol yegazi, ngoba ngokweqile kwalo, izifo zenhliziyo nemithambo yegazi iba. Ku-mellitus yesifo sikashukela, cholesterol ephezulu icasisa ukwakheka kwezigcawu ze-atherosulinotic.
Ukuze wehlise inani lezinto ezinjengamafutha, kuzodingeka ubuyekeze lokhu kudla, ushiye okunye ukudla, ukubuyisela okunye okuwusizo. Inani le-caloric yetafula kufanele libe amakhilogremu angama-2190-2570 ngosuku. Lapho ukhuluphele, ungadli ama-carbohydrate angaphezu kuka-300.
Imikhiqizo Evinjelwe
Baqala ukwehlisa i-cholesterol ephezulu ngokwenqaba ukuphuza utshwala, bayingozi ngenxa yemiphumela emibi esibindini. Izinto ezinobuthi zibulala umzimba emzimbeni, ziphazamise uhlelo lokugaya ukudla kanye namanyikwe. Utshwala benza imikhumbi ibe buthaka kakhudlwana.
Kungcono ukungadli ukudla okuqukethe amafutha we-trans, ama-pastries, ama-pastries, ushokoledi kanye nokudla okulula. Ngeke nje kuphela ukuthi umuntu onesifo sikashukela agxume ngokuqinile kulokhu kudla, kodwa i-cholesterol iyokwenyuka ngemuva kwayo. Ukudla okusemgwaqweni kuyingozi ethile; ekudleni okusheshayo, izinkomba ze-cholesterol ephansi kwabantu zidlulwa okungenani amahlandla ayisihlanu.
Ngamanani amancane, kwenqatshelwe ukufaka imayonnaise, i-ketchup namanye amasosi afanayo ekudleni. Esikhundleni sazo zinosawoti ukhilimu omuncu ngejusi kalamula. Ngokombono wokubheka i-cholesterol embi, amaqanda enkukhu, ikakhulukazi i-yolk, kufanele acatshangelwe.
Ngoshukela kanye ne-cholesterol, odokotela bayokwenqaba ukudla usawoti omningi. Yena:
- kuthuthukisa ukugcinwa kwamanzi;
- kuphazamisa izinso;
- kwehlisa cholesterol enhle;
- ungqongqoza umsebenzi wezinye izitho zomzimba.
Ngenxa yalokho, ukudla kasawoti, okubandakanya nezinhlanzi, kwenqatshelwe. Kodwa-ke, ngamanani amancane afanele, usawoti ulusizo ngisho, kepha akufanele uwele umugqa omuhle. Ngaphezu kwalokho, kunconywa ukuthi ufunde ukubala inani likasawoti edliwayo.
Inhlanzi ethosiwe, ukudla emafutheni omifino, inyama enamafutha (ihansi, iwundlu, ingulube, idada) kungakhulisa i-cholesterol. Esikhundleni sazo zinikezwa izigwaca, inkukhu, inyama yenkomo, udoti noma unogwaja.
Izobho ezicebile zenyama nazo zinamafutha amaningi. Ukudla okunjalo futhi kuhlu lokudla okungavunyelwe.
Yini enye ezolimaza
Ongakwazi ukukudla nge-cholesterol ephezulu ohlwini lwegazi. Uhlu luhlanganisa imikhiqizo yobisi enosiwe enezinga lokuqukethwe elinamafutha amaningi: ukhilimu omuncu, ushizi wekhokho, ubisi luphelele, ushizi onzima. Imikhiqizo enamagama ingadliwa kuphela ngaphandle kokuthi inokuqukethwe kwekhalori okuncishisiwe. Umzimba wesifo sikashukela uzoba wusizo kuphela, uhlelo lokugaya luzothuthuka.
Ugalikhi omusha, u-anyanisi, isipinashi, isinaphi nesinaphi kungacasula ulwelwesi lwama-mucous lomgudu wesisu kakhulu. Ngakho-ke, ngokukhubazeka komzimba, bayakhohlwa futhi.
Ngaphezu kwalokho, imikhiqizo ecasulayo ibangela ukulimala ngenkathi kukhula i-pathologies engapheli.
Ukusuka ezinhlangeni, udokotela angakwazi ukuxazulula cishe yonke into, kepha ngaphandle kokubola kobisi.
Izithelo ezifakiwe zizoba nomthelela ongemuhle ku-cholesterol, zizothathelwa indawo ezintsha. Itiye elimnyama lifakwa etafuleni lemikhiqizo engathandeki; esikhundleni salokho, baphuza umhluzi we-rosehip, itiye eliluhlaza noma elimhlophe.
Iphuzu elibalulekile yindlela yokuphathwa kokushisa kwezitsha. Kuyadingeka ukupheka:
- kwabashadikazi;
- bhaka;
- ubilise.
Udokotela weluleka abanye abantu abanesifo sikashukela ukuba bashintshele kokudla okwenziwe ngemifino ngenani elifanele lemikhiqizo yamaprotheni. Ifibre inempilo kakhudlwana, ishesha futhi kulula ukuyigaya. Ekuqaleni, kunzima ukucabanga ngokudla kwakho ngaphandle kwenyama, kepha kungekudala isiguli sizoshintsha ngokwejwayelekile. Ngemuva kwesikhathi esithile, i-cholesterol namazinga kashukela wegazi abuyele kwesejwayelekile.
Izici zokudla
Kufanele kuqondwe ukuthi noma yimiphi imikhiqizo enqatshelwe, noma isamba esincane, iyingozi. Ukudla okunempilo kudinga ukwenqatshwa ngokuphelele kokudla kwezilwane eziphakeme ku-cholesterol.
Isifo sikashukela sivunyelwe ukudla okungenani ama-5 amagremu wamafutha ngosuku, isisekelo sokudla kuleli cala, okusanhlamvu yi-buckwheat, i-oat nelayisi. Iporridge ibilisiwe emanzini ngaphandle kosawoti kanye no-oyela. Okusanhlamvu kufakwa kumasobho emifino, omhluzi. Izitsha ezinjalo zisiza ekuhlanzeni izindonga zemithambo yegazi futhi zehlise izinto ezinjengamafutha.
Njengoba isithokelo, sebenzisa ama-clove, dill, parsley kanye neqabunga le-bay. Kungcono ukuthi ungangezi izinongo ezishisayo kanye nopelepele omnyama ekudleni kwakho.
Ama-cutlets we-Steam enziwe enhlanzini noma abhakwe kuhhavini. Nge-dessert ngokulinganisela, imikhiqizo elandelayo ivunyelwe:
- uju wemvelo;
- ama-prunes
- ama-apricots omisiwe.
I-soufflé yenyama engenawo ushukela iletha izinzuzo eziningi.
Yikuphi ukudla okwehlisa i-cholesterol yegazi? Uhlu lukhona: amantongomane, ubisi olubilisiwe olubisiwe, i-kefir ephansi enamafutha, iyogathi yemvelo ngaphandle kwezithasiselo. Ukwenza ngcono imetabolism, kunconywa imifino emisha; ama-stews nama-casseroles nawo enziwa kuwo. Kunezindlela zokupheka ze-zucchini ezihlwabusayo ngempela, isitshalo seqanda kanye izaqathi.
Umsoco we-cholesterol ufaka ukusetshenziswa kukabhontshisi, uphizi. Ubhontshisi kudatha yawo yamakhemikhali awaphansi kunemikhiqizo yenyama.
Isinkwa esimhlophe sishintshwa nama-rye crackers izolo, amakhukhi ama-biscuit. Ukudla kukhiqizwe ngezithelo, kungahle kube ngama-apula abhakwe, amasaladi avela kubhanana, kiwi nezithelo zamawolintshi. Isifo sikashukela kufanele sidle izithelo ekuseni.
Ngaphezu kwalokho, basebenzisa amajusi wemvelo alungiselelwe ekhaya. Ingxube yamajusi wezithelo nemifino kusiza ukuthola amavithamini anele, ujusi we-celery uzoba wusizo.
Imiphumela yokungadli
Inani elikhulu lezinto ezinjengamafutha egazini liwuphawu olwesabisayo lwe-mellitus yesifo sikashukela, libonisa ukuthuthukiswa kwe-atherossteosis. Ngesifo, amafomu we-plaque odongeni lwe-vascular, anciphisa ukukhanyisa kwemithambo, okuvusa ukwephulwa kokujikeleza kwegazi.
Ngenxa yalokhu, isiguli sisongelwa ngezinkinga zempilo nezisongela impilo, phakathi kwazo i-myocardial infarction, ischemic stroke. I-cholesterol ephezulu iba yisici ekuthuthukiseni i-cyperal atherosulinosis kanye ne-hypertension. Kulezi zimo, isiguli sikhononda nge-tinnitus, isiyezi, ikhwalithi yokwehla kombono, ukulala kabi.
Lapho nje isiguli sithola ngezinkinga nge-cholesterol, sidinga ukubona udokotela ukuthi sikhethe ukudla okudlayo. Indlela ephumelelayo yokwenza isimo sibe ngejwayelekile futhi nokuzivocavoca okulinganiselayo.
Ngokwemvelo, asikhulumi ngemisebenzi eqinile, eqeda amandla. Ukuthuthukisa inhlala-kahle, udinga:
- ukuhamba njalo nokude emoyeni omusha;
- hamba uyobhukuda;
- ukugijima;
- ukwenza izivivinyo ezivela kuyinkimbinkimbi ye-yoga yabanesifo sikashukela;
- ukugibela ibhayisekili.
Uma kufiswa, abanesifo sikashukela bavunyelwe ukukhetha eminye imidlalo. Isimo esiyinhloko ukushiya indawo yokunethezeka, ukuyeka impilo yokuhlala nokudla ngokweqile. Kwezinye izimo, lezi zinyathelo zingaphezu kokwanele, isidingo sokusetshenziswa kwezidakamizwa asiqhamuki.
Ukuthi udlani nge-atherossteosis kuchazwe kuvidiyo kule ngxenye.
