Ushukela mhlawumbe ungokunye kokudla okudliwayo emhlabeni. Kepha, ngeshwa, ngaphezu kenjabulo, lo mkhiqizo uletha nokulimala okukhulu kubantu. Ikakhulu umqubuko uwumbuzo wokudla ushukela kubantu abanesifo sikashukela.
Kunezindlela eziningi ezahlukahlukene zokulondolozela ubumnandi bokudla, ngenkathi ugwema ukusetshenziswa kwe-sucrose. Izidakamizwa ezisiza ngalokhu zingama-sweeteners. Leli qembu lifaka i-fructose, i-xylitol, i-sorbitol, i-stevia.
Ukukhethwa kwe-sweetener kwenziwa ngawodwana, kuya ngemphumela oyifunayo. Ungathenga noma yikuphi ukufaka esikhundleni sikashukela ekhemisi noma kwezinye izitolo zokudla ezinikezela ngemikhiqizo eyahlukahlukene yabanesifo sikashukela. Ukudla ngokusetshenziswa kwama-sweeteners kuqukethe kuphela iqiniso lokuthi i-sucrose ejwayelekile ithathelwa indawo yi-analogue kashukela engathinti izinga le-glucose egazini, noma ingazibangeli ukugxuma kwayo, ngenxa yokufakwa kancane kwe-sweeteners.
Umuthi okukhulunywa ngawo ubizwa ngokuthi ushukela wezithelo. Ngokwesakhiwo sayo, le-sweetener iyi-carbohydrate elula - i-monosaccharide. Ukuqunjelwa kwaleli sosi elimnandi kwenzeka emathunjini amancane, khona-ke amaprotheni ethwala athutha i-fructose ayise egazini, lapho evele ehambele khona izicubu zesibindi. Ukuze uthole i-metabolism ye-fructose, i-insulin ayidingeki, okuyinto ehola ekwelapheni isifo sikashukela.
I-Fructose yenziwe kusuka kumoba, ummbila kanye nezilimo ezahlukahlukene zokusanhlamvu. Yize ngokwemvelo le nto itholakala ekugxileni okuphezulu kakhulu kuzithelo nemifino. Ukufakwa kwe-fructose inqubo eyinqubo ethambile, ebanga ukukhuphuka okubukhali kweglucose yegazi. Lo mkhiqizo ugqekeza ngokushesha okukhulu ube ngamafutha noshukela.
Iningi lomuthi limunca isibindi, lapho liguqulwa libe yi-triglycerides. Ukwanda kokuxineka kwalezi zinto kuholela ekunciphiseni ukukhiqizwa kwe-leptin yendlala, okuthinta umuzwa wokulamba ngendlela yokwanda kwayo. Ukwehla kwesisu kuyaye kwehle, okuvame ukudala ukukhuluphala kubantu abadla ukudla okuqukethe isithako esele sishiwo.
Umehluko phakathi kwe-fructose noshukela
Ushukela usho ama-carbohydrate ayinkimbinkimbi, okungukuthi ama-disaccharides. Izinqubo ushukela othinta ngazo umzimba zihluke kakhulu kuzo zonke izikhala ezinoshukela.
Yikuphi okungcono - i-fructose noma ushukela?
Umehluko phakathi kokunambitheka awumkhulu kangako - le nto inoshukela oqinile ngokuqinile kunoshukela ojwayelekile. Lo mkhiqizo futhi unokuqukethwe okuphezulu kwekhalori. Uma ucabanga ukuthi i-fructose iphenduka ushukela kuphela ngekota, akukho ukukhuthaza kwesikhungo sokugcwala, ngenxa yalokho - ukudla kakhulu nokuthola isisindo ngokweqile.
Ushukela ungaba futhi wezinhlobo eziningana - onsundu elicwengekile elimhlophe nelingaxelwanga. Ushukela onsundu uthathwa njengewusizo kakhulu ngoba wenziwe ngomhlanga futhi awucutshungulwa, kodwa, ngeshwa, lokhu akunjalo. Ushukela onsundu ungaqukatha ukungcola okwengeziwe okungaba nemiphumela emibi emzimbeni.
Uma sikhuluma ngempumelelo yokusebenzisa i-fructose sweetener njengomkhiqizo wokwehla kwesisindo, khona-ke lapho inqubo enjalo yayithandwa kakhulu. Kwatholakala ngokushesha ukuthi lapho kudliwa i-fructose, indlala iyanda, okucasulayo inzuzo enkulu.
Kusithinta kahle isimo sezinsini namazinyo, kwehlise ukuqina kwenqubo yokuvuvukala, futhi futhi kunciphisa ubungozi bezinkinga; kulokhu, kuyingxenye yezinsini eziningi ezihlafunwayo.
Lo mkhiqizo uthandwa kakhulu embonini yokudla, futhi amalungiselelo amaningi wemithi nawo ahlanganiswa kuwo. I-Fructose ingezwe kumasiraphu, ujamu, amanzi acwebezelayo. Ngenxa yokuthi, njenge-sweetener, i-fructose inobumnandi obukhulu, isetshenziswa ekwenziweni kwamagobolondo amathebhulethi amaningi, kanye ne-sweetener kumasiphu ahlukahlukene.
Imikhiqizo eminingi ye-confectionery ekhiqizwa yizinkampani ezinkulu nayo ine-fructose ekwakhiweni kwayo, okubangelwa ubumnandi obukhulu beshukela lezithelo kuqhathaniswa noshukela ojwayelekile.
Izici ezinhle ze-fructose
Kuboniswa ekwelashweni okunzima kwesifo sikashukela. Kunezinhlobo ezimbili zalesi sifo - ezokuqala zincike e-insulin, zivela ekuzalweni futhi zidinga imijovo ye-insulin yansuku zonke, kanti eyesibili incike ekuthembekeni kwe-insulin, ekhula ngemuva kwesizinda sokuphazamiseka kwe-metabolic. Kulezi zimo ezimbili, ukuqokwa kwabathatheli bomthetho kuyakhonjiswa.
I-Fructose ayikwazi ukuhlangabezana ngokugcwele nezidingo ze-glucose. Uma ukhawulela isiguli ekusebenziseni ushukela owodwa wezithelo, ungafinyelela kuphela ukwanda kwendlala, kube nemiphumela elandelayo ngendlela yokudla ngokweqile noma i-hypoglycemia. Inkinga enkulu kakhulu yokwehla kweglucose yegazi yindlala yobuchopho kanye ne-hypoglycemic coma, okunzima kakhulu ukuyilungisa.
Futhi, umkhiqizo uvame ukusetshenziselwa isifo sikashukela sokukhulelwa. Lesi simo sikhula kubantu besifazane abakhulelwe ngenxa yokungalingani kwe-endocrine, futhi kuvame ukunyamalala ngemuva kokuba ingane izelwe. Amaqhinga afanele anquma kakhulu umphumela oqhubekayo walesi sifo. Ukufakwa ushukela kuholela ekwehleni kokubonakaliswa kwe-gestosis, kwehlise umfutho wegazi.
Uvunyelwe futhi ezinganeni. Cishe noma iyiphi imbiza yokudla kwezingane okumnandi iqukethe i-fructose. Kepha ukunikeza ingane izinto ezinjalo udinga kuphela esiswini esigcwele, njengomthombo owengeziwe wamandla ekudleni. Ikakhulu uma ingane inambitha amaswidi ngaphambi kweminyaka emibili futhi ihlala imbuza futhi. Kulokhu, lesi yisisombululo esihle, njengenye indlela kashukela.
Omunye umthelela omuhle ukukwazi ukusheshisa ukuqhekeka kotshwala nokunciphisa ukudakwa uma kungenzeka ubuthi.
Ukuntuleka kwezinto emzimbeni kungaholela emiphumeleni emibi njengokuthi
ukungazali emadodeni. Ngokwesidoda, i-fructose ingumthombo oyinhloko wamandla ovumela ukuba bahambe eceleni kwesitho sangasese sowesifazane.
Lapho usebenzisa i-fructose, kukhona ukuncipha komthwalo kumanyikwe, okusiza iziguli ukuthi zilulame ngemuva kokuqina kwepancreatitis.
Yini ukulimala kwe-fructose?
Yini i-fructose eyingozi?
Umbuzo ophakamayo ngokunengqondo ngemuva kokufaka ohlwini lwazo zonke izinzuzo zalesi sipho esimnandi.
Njengoba wazi, lokhu kungukuthatha indawo kashukela yemvelo ekhishwe kuzithelo noju. Kodwa ekhishwe kwizinsiza zemvelo, i-fructose ngokwayo ithola eminye imiphumela emibi.
Uma usebenzisa imithamo ephezulu ye-fructose, noma usebenzisa le analogue kashukela kaningi, kwenzeka ukuphazamiseka kwemetaboliki okuholela ekukhuleni kokukhuluphala, futhi futhi kwephula ukwakheka okufanele kwesendlalelo samafutha.
Lapho usebenzisa i-fructose, imiphumela elandelayo elandelayo iyenzeka:
- ukwephulwa kohlelo lwe-endocrine;
- ukukhuluphala, ukuthuthukiswa kokukhuluphala;
- i-pathology yesistimu yenhliziyo, ukulimala kwemithambo nge-atherosulinosis, ngenxa yokuphazamiseka komzimba we-metabolism yamafutha;
- ukukhuphuka komthwalo esibindini, ngenxa yobuthakathaka bayo obuncane - ukhuphuka kwe-cholesterol egazini;
- ukumuncwa kwe-zethusi ne-bone mineralization nge-calcium - konke lokhu kuyenzeka ngenxa yokungasebenzi kahle kwesibindi.
I-Fructose ingaba yingozi ikakhulukazi kubantu abangenayo i-enzyme ethile yokugaya kwayo. Ngemuva kwalokho, ngemuva kokusebenzisa le-sweetener, ukugaya okungathi sína kuphakama ngendlela yohudo kwenzeka.
Futhi, i-fructose akufanele idliwe ezifweni zamanyikwe. Isibonelo, i-pancreatitis engamahlalakhona, ngoba ama-enzyme akhiqizwa ngenani elinganele, okuholela emthwalweni owedlulele kulesi sitho se-endocrine.
Futhi, i-fructose sweetener ingumkhiqizo oyingozi kubantu abanokulimala kwesibindi somsebenzi, ngoba ithinta izinqubo zokucubungula kulesi sitho, futhi ingaholela ekwandeni kwezifo zesifo.
Contraindication nokusetshenziswa kwe-fructose ukungabekezeleli komkhiqizo, kanye nokungahambi kahle kuwo.
Imiyalo yokusetshenziswa kokulungiselela i-fructose
Ngaphambi kokusebenzisa i-carbohydrate ekudleni, kunconywa ukubonana nodokotela wakho ngalolu daba.
Ngaphezu kwalokho, ukuvikela umthelela omubi emzimbeni we-fructose edliwayo, kufanele usetshenziswe kuphela ngokuhambisana nezincomo ezitholwe kudokotela ohambelayo.
Ukugwema imiphumela emibi yokusebenzisa into, udinga ukulandela imithetho embalwa elula.
Imithetho eyisisekelo imi ngalendlela elandelayo:
- Yidla i-fructose ngokuqinile kumthamo owodwa, kuyilapho kufanele ibe ngaphansi komthamo kashukela, owafakwa ekudleni ngaphambili.
- Ukwandisa ukukhuthazela, kuyadingeka ukusebenzisa lo mkhiqizo, ngoba umunca kancane kancane. Ukusatshalaliswa kwemithombo yamandla kwenzeka ngokulinganayo. Uma udinga ukugxuma okubukhali kwamandla, ke kungcono ukusebenzisa i-sucrose.
- Ukulawulwa komthamo wansuku zonke kuyadingeka ukugwema imiphumela emibi njengokuqina kwesisindo kanye nokukhuluphala. Umthamo ovunyelwe nsuku zonke akufanele udlule ama-gramu angama-40.
- Uma umsubathi edla i-fructose, khona-ke kungcono ukusebenzisa le-sweetener njengezengezo ze-bioactive, ukwakheka kwayo kuyacetshiswa nezinye izinto eziwusizo.
I-Fructose inezakhiwo eziningi ezinhle, kepha abantu abaphilile abadingi ukuyisebenzisa. Ukuze ulondoloze ukulingana okuyisibonelo nesibalo esincane, i-fructose ayifanele, ngoba isheshe iguquke ibe ngamafutha. Kepha ushukela wezithelo ulusizo kakhulu kubantu abanesifo sikashukela sohlobo 2, ngoba kubavumela ukuba badle amaswidi ngaphandle kokukhathazeka ngemiphumela.
Yini engcono, ushukela noma i-fructose, impendulo eqondile ayikho. Yomibili le mikhiqizo inezinzuzo nezinzuzo zayo. Ushukela, osetshenziswa ngokulinganisa, ngabantu abanempilo awuthwali zinkinga ezikhethekile, kanye ne-fructose. Kepha okweqile kwale mikhiqizo emibili kuholela ekubonakalisweni kwemiphumela emibi - amazinyo kashukela aqothula isisindo, akhuphule isisindo futhi kufakwa kushukela, futhi i-fructose ingavusa izifo zesibindi kanye nokukhuluphala, kepha ilusizo ezigulini ezinesifo sikashukela.
Imininingwane nge-fructose inikezwe kuvidiyo ekulesi sihloko.
