I-roll isitsha sendabuko samaJapane esivele savama kakhulu nakwamanye amazwe omhlaba. USushi uthole ukuthandwa okunjalo ngenxa yokunambitheka kwawo okucatshangelwa kanye neqiniso lokuthi zithathwa njengekhalori ephansi, umkhiqizo wokudla.
Namuhla, ama-roll angadliwa hhayi kuphela endaweni yokudlela, kepha nasekhaya. Ngemuva kwakho konke, izithako zesitsha zithengiswa cishe kuzo zonke izitolo ezinkulu. Kodwa-ke, i-sushi inokunambitheka okubukhali, okuqondile futhi ukwakheka kwayo kuqukethe izithako ezingejwayelekile, ngakho-ke kuphakama umbuzo: kungenzeka ukuthi ukugoqa nge-pancreatitis?
Ingabe ama-pancake avumelekile ezinkingeni ze-pancreatic?
I-100 g yesitsha esidumile saseJapan iqukethe cishe ama-60 g wama-carbohydrate, amaprotheni (3 g) namafutha (0,6 g). Inani lokudla okunempilo lokudla kwama-roll liyi-100 kcal.
Umkhiqizo unezinto eziningi ezilusizo. Lezi yizici zokulandela umkhondo (i-iodine, i-manganese, i-calcium, i-iron, ithusi) kanye namavithamini (PP, C, K, D, H, B, E).
Ukwakheka okunothile kwenza i-sushi ilusizo nge-pancreatitis. Ngemuva kwakho konke, aqukethe amaprotheni wokugaya kalula futhi cishe awekho amanoni, ngakho-ke kubhekwa njengokudla kokudla.
Ngaphandle kwalokhu, ukuhlolwa kokulandela kokudla kwama-rolls ku-pancreatitis acute ne-cholecystitis (ukuvuvukala gallbladder) kulingana no -10. Iqiniso ngukuthi ekwakhiweni kwe-sushi kunezinongo eziningi ezishisayo nezithako ezenqatshelwe ezikhulisa inkambo yesifo.
Kungenzeka yini ukuthi u-sushi aphathe i-pancreatitis engamahlalakhona? Odokotela bayehluka kuleli phuzu. Ngakho-ke, uma isiguli sizizwa kahle, futhi lesi sifo sisenkingeni, okungukuthi, umhlaba awenqatshelwe. Kodwa-ke, kufanelekile ukukhumbula ukuthi ukuhlolwa kokuvumelana komkhiqizo ekudleni kwezifo zokugaya ezingalapheki: -8.
Lapho ukuvuvukala kwama-pancreas kuhambisana nokuphazamiseka kwe-endocrine, khona-ke cuisine yaseJapan kuyodingeka ishiywe. Kulokhu, ungadla kuphela ama-roll akhethekile alungiselelwe ngokuya ngokudla, okumele alandelwe nge-pancreatitis.
Ukuze i-sushi ingalimazi isimo sezempilo ngokuvuvukala kwepancreatic, kubalulekile ukugcina imithetho embalwa:
- Kuvunyelwa izingcezu ezi-4 ngosuku.
- Lapho kukhona okungenani uphawu olulodwa lwe-pancreatitis (i-flatulence, isicanucanu, ukushisa kwenhliziyo, isihlalo somsindo, ubuhlungu besisu), imihuqa ayivunyelwe nakancane.
- Ukwakheka kwesitsha kufanele kufake izithako ezintsha kuphela ezivunyelwe i-pancreatitis.
- Ungadli i-sushi ezindaweni zokudlela nezindawo zokudlela ezinhle, kungcono ukukupheka ngokwakho.
Ukuze ungakhuli kakhulu i-pancreatitis futhi ungabangeli okunye ukuhlaselwa, kubalulekile ukwazi ukuthi yimiphi imikhiqizo ongalungisa kuyo ukuqoshwa.
Kuyadingeka futhi ukuqonda ukuthi iziphi izingxenye zesitsha saseJapan ezingavunyelwe ngokuphelele ezifweni zamanyikwe.
Imikhiqizo Evinjelwe
Nge-pancreatitis, awukwazi ukudla izinhlanzi ezinamafutha angaphezu kuka-8%. Izinhlobo ezinjalo zifaka i-trout, i-salmon, i-sturgeon, i-chum, i-mackerel ne-eel. Lokhu kudla kwasolwandle kuvame ukuba yingxenye yemiqobelo, emva kwalokho ungahlangabezana nokuhlaselwa inhliziyo, ukugabha nokuhlanza.
Ngaphezu kwalokho, indlela yokupheka izinhlanzi ibalulekile. Imvamisa kuma-sushi engeza ukudla okuluhlaza okungakenzeli ukwelashwa okushisa. Kodwa indlela enjalo yokupheka, njengokubhema, ukomisa, ukufaka usawoti noma ukuthosa, ifakwa ku-pancreatitis ku-pancreatitis.
Ukudla izinhlanzi okuphekwe ngalezi zindlela kuyingozi ngisho nakumuntu ophilile. Ngemuva kwakho konke, ingatheleleka ngamagciwane. Futhi nge-pancreatitis, ukungezwa kokutheleleka, kufaka phakathi ukuhlasela kwe-helminthic, kuzokwanda kakhulu lesi sifo.
Futhi, imikhiqizo ebingakakwenzi ukwelashwa okushisa ukushisa ayigwinyi kahle futhi igaywe, okwandisa ukwentuleka kwe-enzyme. Noma ngokuvuvukala kwendlala, i-caviar yezinhlanzi akufanele idliwe. Naphezu kokusebenziseka kwayo, iqukethe amanoni amaningi, i-cholesterol, usawoti kanye nama-preservatives.
Ama-pancreatitis rolls ayingozi ngoba aqukethe izinongo ezinosawoti kanye nososo:
- Ginger oyinqolobane Impande ikhuthaza ukweqiwa ngokweqile kwama-enzyme futhi ivuse ukugaya, okukhuphula ukuvuvukala futhi kungaholela ekwakhiweni kwesifo sohudo.
- Wasabi. I-mustard yaseJapan noma i-adjika ibanga ukungahambi kahle futhi icasule ukuqunjelwa.
- Isoso lososo. Ukubuyekezwa kodokotela mayelana nokuthi kungenzeka yini ukuthi badle i-sushi nge-pancreatitis kuxubekile. Ngakho-ke, indlela yokudla yokuvuvukala ama-pancreas ikuvumela ukuba udle usawoti, kepha ngesilinganiso esincane. Yize ukusetshenziswa kabi kwalo mkhiqizo kunomthelela ongemuhle kumanyikwe. Kodwa uma ufuna ngempela ukudla i-sushi nge-soy sauce, khona-ke kufanele ihlanjululwe kakhulu ngamanzi.
Okunye ukudla okungavunyelwe kwe-pancreatitis ngamahlamvu e-nori. Lezi ziyisitha esicindezelwe lapho i-sushi isongwe khona.
Isitshalo uqobo asiyingozi, yonke le nto iyasebenza. Amaqabunga aqine kakhulu, ngakho-ke ngemuva kokusebenzisa kwawo kuzoba nobuhlungu besisu, ukuthopha kanye nokunye ukuphazamiseka kokugaya ukudla.
Imifino nezithelo kufakwa kwezinye izinhlobo zemiqulu. Ngokuvuvukala kwamanyikwe, awukwazi ukupheka izitsha zaseJapan ngokudla okumnandi kakhulu, okunoshukela nokunambisayo, njengama-radash, amakhiwane, amagilebhisi, uphayinaphu, ukhukhamba nokuningi.
Ngaphansi kokuvinjelwa kukhona okuthiwa imiqando ethosiwe, efakwa epanini ngenani elikhulu lamafutha.
Ungadli i-sushi, okubandakanya ushizi onamafutha nososo, njengemayonesi yaseJapan nePhiladelphia.
Yiziphi izithako ezingezwe ku-sushi
Ngokuxolelwa okuqinile kwemigqa, kuvunyelwe ukugoqa izinhlobo zezinhlanzi ezinamafutha aphansi, njenge-hake, i-pink salmon, i-pollock, i-cod, i-tuna, i-zander nama-anchovies. Izindlela zokupheka ezivunyelwe ukwelashwa komusi noma ukupheka.
Ukudla kwasolwandle okuwusizo kakhulu kwe-pancreatitis engapheli kuyinto squid. Inzuzo yayo eyinhloko ukuba khona kwenani elikhulu lamaprotheni agaywe kahle nokungabikho kwamafutha. Ezinye izinzuzo ze-squid zifaka okuqukethwe okuphezulu kwama-amino acid, i-taurine (kuthuthukisa isimo semisipha nemithambo yegazi), iodine nokuqukethwe okuphansi kwekhalori.
Ngaphambi kokungeza isikwati kuma-rolls, kufanele abiliswe. Isikhathi sokupheka esikhulu kakhulu sifinyelela kumaminithi ayi-10, ngaphandle kwalokho sizoba nzima, esizokonakalisa ukumuncwa kwayo.
I-Shrimp ingomunye umkhiqizo owusizo wokuvuvukala kwepancreatic. Kuyabongwa ngenxa yokuthi ine-in composition yayo:
- amaprotheni;
- amavithamini;
- ama-amino acid;
- amaminerali (i-zinc, i-magnesium, i-iron, i-potassium, i-fluorine, isibabule, iodine).
Inani elinconyiwe le-shrimp ngosuku lifinyelela ku-300 amagremu. Ngaphezu kokudla kwasolwandle, izithelo ezingekho omuncu (ukwatapheya) kanye nemifino (ikhukhamba, ipelepele yensimbi, utamatisi) kungafakwa emiqolweni.
Ngakho-ke, iresiphi eyamukelekayo ye-sushi evunyelwe i-pancreatitis ingahle ifake izithako ezinjengezinhlanzi ezinamafutha aphansi, inyama, okusanhlamvu, imifino ebilisiwe nezithelo. Amaqabunga e-nori angavinjelwe angashintshwa ngephepha lelayisi kanye nezicubu ze-ushizi onamafutha aphansi, nesoso le-soya ngamafutha yemifino, ukugcotshwa kwejelly noma iyogathi.
Kuyaphawuleka ukuthi i-sushi kumele ilungiselelwe kuphela kusuka elayisi elimhlophe elicolisisiwe. Igaya ngokushesha, ifakwe kahle, isuse ubuthi nezinye izinto eziyingozi emzimbeni. Ngaso leso sikhathi, ngesikhathi sokupheka, inani elanele lamanzi kufanele lingezwe kuphalishi, ngoba ilayisi elomile linomphumela ocasulayo kumanyikwe.
Ungapheka kanjani ama-roll akhonjiswe kuvidiyo ekulesi sihloko.
