I-pancreatitis iba lapho ama-pancreas ekhanya. Izimbangela ezijwayelekile zokuqalwa kwalesi sifo ukungondleki kanye nokuphuza ngokweqile.
Ngalesi sifo, ama-enzyme okufanele angene emathunjini aqongelela amanyikwe, okuholela ekubhujisweni kwawo. Ukudla okungenamsoco kwi-pancreatitis ebukhali kubandakanya ukunqatshelwa kwemikhiqizo eminingana kanye nokusetshenziswa kokudla okunempilo futhi okulula ukugaya ukudla okulungiselelwe ngendlela ekhethekile.
Ngakho-ke, isiguli ngasinye kufanele sazi ukuthi yini okufanele sidle nge-pancreatitis eyingozi. Kubalulekile futhi ukuqonda ukuthi ungapheka kanjani kahle isidlo ngasinye futhi wenze imenyu yosuku.
Izimiso eziyisisekelo zokudla okunempilo ekulimazeni kwe-pancreatic
Esigabeni esibi se-pancreatitis, isiguli silaliswa esibhedlela. Inhloso eyinhloko yokwelashwa ukungathathi hlangothi kwama-enzymes e-pancreatic angene egazini, aqeda ukudakwa, futhi avimbela ukutheleleka nokuqothuka kwepancreatic. Futhi, i-anti-shock, i-antibacterial therapy iyenziwa futhi kuthathwa izinyathelo zokuthuthukisa ukuphuma kwejusi le-pancreatic.
Ukudla okunempilo kwe-pancreatic pancreatitis kuhilela ukusetshenziswa kwezithelo ezinoshukela, isobho le-mucous, ama-purees wemifino, izithelo nezithelo zamajikijolo nejelly.
Umgomo wokudla kwe-pancreatitis ukuhlinzeka ngokuphumula kumanyikwe nakuwo wonke uhlelo lokugaya ukudla. Ngakho-ke, ekuqaleni kokwelashwa, isiguli kufanele silambe izinsuku ezingama-2-3. Futhi wonke umsoco uzongena emzimbeni ngendlela yobuzali.
Uma kungekho ukuhlanza kanye nezimpawu ze-duo- ne-gastrodenostasis, isiguli sivunyelwe ukuphuza itiye elinamandla namanzi amaminerali ngaphandle kwegesi kuze kube yilitha nengxenye yelitha ngosuku. Ukudla kwe-pancreatitis eyingozi kufaka ama-nuances amaningi. Okokuqala, ukudla kwamaprotheni kungeniswa ekudleni, ngoba kunomthelela ekuthuthukiseni ama-inhibitors we-pancreatic enzyme.
Ngemuva kokulashwa kwezidakamizwa, lapho isimo esigcwele sesiguli sithuthuka, udluliselwa kokulinganiselwe, futhi ngemuva - kokudla okugcwele okugcwele. Ngemuva kokuzila ukudla okwenziwe izinsuku ezine, isiguli sinqunywe inombolo yokudla 5 P (Posner). Izici zalokhu kudla ukuthi kufaka phakathi ukusetshenziswa okwandisiwe kwamaprotheni ezilwane nokuvinjezelwa kwe-carbohydrate, ukudla okunamafutha.
Futhi, ukwelashwa kokudla kosuku lwesine okwandisa i-pancreatitis kubandakanya:
- ukudla izitsha ezishisiwe;
- ukucebisa ekudleni ngokudla okuphansi kwekhalori okucindezela ukukhiqizwa kwejusi le-pancreatic ne-gastric;
- ukudla kuthathwa ngezingxenye ezincane izikhathi ezi-4-6 ngosuku;
- kuvunyelwe ukusebenzisa ukudla okungenawo fatty futhi okungewona okunosawoti okuqukethe i-fiber, kepha kwifomu ewuketshezi futhi ngamanani amancane.
- umthamo ophezulu wekhalori ngosuku - okufika kuma-800 kcal.
Kusukela ngosuku lwesihlanu, ukudla kwezitshalo nobisi kungeniswa kwimenyu. Inani elivumelekile lama-carbohydrate ngosuku angama-200 g, amaprotheni - aze afike ku-20 amagremu.
Ngosuku lwesithupha lokudla, inani lokudla okunempilo lokudla kwansuku zonke lenyuka laya kumakhalori ayi-1000. I-50 g yamaprotheni evunyelwe ngosuku, ama-35% ayo kumele aqhamuke ezilwaneni.
Inani lamafutha ngosuku ngu-10 g (imifino 25%), ama-carbohydrate - 250 g, usawoti - 5 amagremu. Futhi, kuze kufike kumalitha angu-1,5 koketshezi kufanele adakwe ngosuku.
Ngosuku lwe-10, imenyu ye-pancreatitis ebaluleke kakhulu izofaka ama-60 g amaprotheni, ama-25 g wamafutha kanye nama-300 g ama-carbohydrate. Kunconywa ukudla umusi futhi ukusebenzise ku-grated futhi ngaphandle kosawoti.
Ezinsukwini ezilandelayo zokudla, okuqukethwe kwekhalori ekudleni kuyanda kancane kancane. Isilinganiso esifanelekile ngu-450 g wama-carbohydrate, ama-40 g wamafutha no-100 g wamaprotheni.
Nganoma uluphi usuku lokudla, kufanele ulandele imithetho yokulungiselela nokudla ukudla, okulandelayo:
- imikhiqizo eminingi idinga ukugcotshwa;
- imikhiqizo yebhikawozi kufanele ibe yinqolobane;
- izinketho zokupheka ezivunyelwe - i-stewing, ukupheka, ukubhaka, ukuphatha umusi;
- ukusetshenziswa kwezitsha ezifudumele ezingavuthiwe kunconywa;
- isobho lidinga kuphekwe kahle - ku-2-3 umhluzi.
Isikhathi sokudla kokuvuvukala kwepancreas sinqunywa ubunzima besifo. Imvamisa, ukwelashwa kuthatha emavikini ambalwa kuya enyangeni eyodwa.
Kodwa i-pancreatitis engapheli futhi eyonakalisayo, njenge-cholecystitis, idinga ukunamathela impilo yonke ekudleni okufanele.
Imikhiqizo Evinjelwe futhi evunyelwe
Wonke umuntu ophethwe ukungasebenzi kahle kwendlela yokugaya ukudla, kufanele azi ukuthi adlani nge-pancreatic pancreatic pancreatitis. Isigaba sokudla esivumelekile sifaka ukudla kwamaprotheni. Lezi zinhlobo ezinamafutha asezingeni eliphansi enyama (inyama yenkomo), inhlanzi (inhlwathi, i-hake, inkantolo) nenkukhu (inkukhu, iturkey).
Kungcono ukusebenzisa amafutha emifino - umnqumo, u-lined, uwoyela wesame. Ama-carbohydrate avunyelwe ukuthi adle okusanhlamvu kusuka ezinhlotsheni ezithile zamabele - ilayisi, i-semolina, iqanda, i-oatmeal, ibhali kanye ne-nokunye okufana nokolweni. Ungadla futhi isinkwa esidala, ama-vermicelli kanye nama-crackers.
Nge-pancreatitis, kubalulekile ukwazisa ezinye izinhlobo zemifino ekudleni:
- izaqathe;
- i-zucchini;
- ithanga
- amazambane
- ama-beet;
- ukholifulawa;
- ikhukhamba.
Izithelo ezingezona-acid zivunyelwe. Leli yi-apula, ukwatapheya, umhluzi, uphayinaphu, ipapaya, banana. Kepha kungcono ukushisa izithelo ezimnandi ulungiselele ama-mousses, i-jelly, izithelo ezidliwayo, nejelly ngesisekelo sazo.
Nge-pancreatitis, kuyasiza ukusebenzisa imikhiqizo yobisi yokuqukethwe kwamafutha aphansi (ushizi we-cottage shizi, iyogathi, i-kefir). Kepha ukhilimu omuncu nobisi kusetshenziswa kangcono ngamanani amancane ukupheka.
Ngokuvuvukala kwama-pancreas, kunconywa ukuthi kudle amasobho we-mucous ophekwe emanzini noma umhluzi wemifino nsuku zonke. Inketho enhle kakhulu kungaba i-buckwheat, ithanga noma isobho sobisi nge-vermicelli.
Ngosuku ongadla ngalo iqanda elilodwa, ubilisiwe-ubilisiwe noma uphekwe ngohlobo lwe-omelette steamed. Ukudla okumnandi kwe-pancreatitis nakho akuvunyelwe, kepha ama-dessert kufanele abe nempilo. Isibonelo, i-puree yezithelo, i-mousse, i-cottage shizi casserole noma i-berry jelly.
Nge-pancreatitis, ukusetshenziswa kwalokhu kudla neziphuzo ezilandelayo kufakwa ku-contraindication:
- izinongo ezinosawoti kanye nososo;
- inyama enothile kanye nama-broths;
- ukubhaka ibhotela;
- icala;
- amafutha ezilwane, ibhotela kanye ne-margarine;
- amakhekhe, namakhekhe, ushokoledi, ama-waffles;
- utshwala
- eminye imifino nezithelo (utamatisi, iklabishi, u-anyanisi, ugarlic, isithombo);
- inyama enamafutha nenhlanzi;
- iziphuzo ezinekhabhoni, ikofi eqinile netiye;
- imikhiqizo eseqedile.
Ngokukhuphuka kwe-pancreatitis, isiguli singavinjelwa ekusebenziseni inyama ebhemayo, ukhukhamba, ukudla okuthosiwe, amakhowe namagamu.
Kuyinto engathandeki ukudla i-pasta, amabele, ummbila kanye ne-pearl ibhali.
Imenyu eyisibonelo ye-pancreatitis eyingozi
Abantu abaningi abahlushwa i-pancreatitis ngephutha bacabanga ukuthi ngenxa yokudla, imenyu yabo ngeke ibe mnandi futhi ibe yisinengiso. Kodwa-ke, ngisho nokuvuvukala nokuvuvukala kwamanyikwe, ukudla okulula kungahluka futhi kube lusizo. Ngaphezu kwalokho, lokhu kudla kufanelekile ezinganeni, kubantu abadala nakwabesifazane abakhulelwe.
Ngakho-ke. Njengesidlo sasemini, izithelo ezibhakiwe, iyogathi, ushizi we-canta, ama-crackers noma ama-jellies kufanelekile.
Izinketho ezahlukene zasemini ze-pancreatitis:
- amazambane abunjiwe;
- isobho lekrimu yemifino;
- i-buckwheat noma iphalishi yerayisi;
- inhlanzi enomusi noma inyama yokusika inyama;
- i-casserole yemifino;
- i-vermicelli ebilisiwe;
- isipuni senyama nemifino;
- isaladi yemifino.
Itiye lasemini, ungadla ushizi ophansi onamafutha amancane, ama-crackers, isobho lezithelo, i-semolina pudding noma uphuze ingilazi yeyogathi. Ngokudla kwakusihlwa, inhlanzi ebilisiwe noma inyama, i-omelet enomswakama noma i-cottage shizi ngezithelo noju kufanelekile.
Ukusuka eziphuzweni kuvunyelwe ukuphuza itiye eliluhlaza nekhambi, umhluzi we-rosehip, amanzi ahlanziwe, ijeli nezithelo ezihlotshisiwe.
Izindlela zokupheka eziwusizo
Ukuze uguqule umsoco ku-pancreatic pancreatitis e-pute, imenyu kufanele ihluke. Ukuze wenze lokhu, kufanele ufunde ukuthi ungapheka kanjani izitsha ezimnandi, ezigaya kalula kusuka kumikhiqizo elula. Enye yalezi zinto ezinamafutha ezinkukhu ezinomhluzi.
Ukuze ubapheke uzodinga ushizi ogayiwe, inyama egayiwe neqanda elilodwa. Zonke izithako zihlanganisiwe, amabhola akhiwa kusuka kusisindo esiphumela.
Ama-cutlets abekwe endaweni epheka kancane imizuzu engama-40. Kunconywa ukusebenzisa iphalishi le-buckwheat njengesitsha esisehlangothini.
Futhi, nge-pancreatitis, ukulungiswa kwama-noodle we-cottage shizi kuvunyelwe. Okokuqala udinga ukubilisa ama-noodle (200 g). Ngemuva kwalokho ihlanganiswa noshukela (2 wezipuni), ushizi we-cottage (200 g) neqanda elilodwa elishayiwe.
Isisindo sifakwa kwisikhunta esigcotshwe ngebhotela futhi sifafazwe nge-oatmeal, kanti phezulu wepayi limbozwe ungqimba lukakhilimu omuncu. Ama-Noodles abhakwa ekushiseni kwama-degrees angama-180 imizuzu engama-30.
Ongakudla nge-pancreatitis kuchazwe kuvidiyo ekulesi sihloko.
