Inqubo yokuvuvukala kumanyikwe ibizwa ngokuthi i-pancreatitis, lesi sifo sidinga ukubuyekeza okuphoqelekile kwemikhuba yokudla, yokudla. Noma yikuphi ukwephulwa kokudla kubangela ukwanda kwesifo, ukuthuthukiswa kwesifo sezinhlungu esinamandla, kanye nezinguquko zesitulo.
Odokotela bahlukanisa i-pancreatitis eyingozi futhi engamahlalakhona, kunoma yikuphi, ukwelashwa okulondolozayo, ukusetshenziswa kwezidakamizwa ezibuyisanayo kanye nemenyu ekhethekile ehlose ukunciphisa umthwalo entweni ebuthaka iyanconywa.
Uma kwenzeka ukugula, izazi zezempilo zeluleka ngokusebenzisa ukudla okunezipayisi nezinongo, kulokhu izinongo, inani elikhulu likasawoti, uviniga kanye lwesinaphi kuyingozi enkulu. Lapho uthola isifo, u-anyanisi, ugarlic, i-horseradish ngokushesha kukhishwa ngaphandle kokudla, ngoba imikhiqizo enjalo iba nomphumela obhubhisayo esithozwaneni futhi ibhebhethekisa isimo somuntu.
Uhlobo luni lwama-greens engingaludla nge-pancreatitis? Kuvunyelwe ukudla iparsley, dill ne-basil, amakhambi, i-oregano, ikhumini nesafroni, ukuze abe ngabathuthukisi bokunambitheka okuhle kakhulu. Ngokusebenzisa kwabo, unganika izitsha ze-Culinary iphunga elimnandi elihlukile.
Kungenzeka yini ukuba u-basil
Uyakwazi noma awukwazi ukufaka i-pancreatitis? Odokotela baphendula lo mbuzo kahle, abakholelwa ukuthi utshani buzokwenza ukuthi inqubo yokuvuvukala ivele. Ngaphezu kwalokho, i-basil kanye ne-dill ne-parsley zilusizo futhi kufanele zibe izivakashi ezijwayelekile etafuleni lesiguli.
Akuyona imfihlo ukuthi i-basil akuyona nje kuphela utshani obunamakha, futhi inezindawo eziningi ezibalulekile, ezicebile amavithamini kanye namaminerali. Isitshalo siholela ekusebenzeni okujwayelekile komgudu wokugaya ukudla, sinomphumela onamandla wokubulala izinzwa, owenza kusebenze ukukhiqizwa kwama-enzyme asesiswini.
Ngokusetshenziswa njalo kwamakhambi, i-flatulence of cramps esiswini, i-colic, ukuqwasha, ikhanda kanye ne-migraines. Ngaphezu kwalokho, ungathembela ekuhlanzweni okuphezulu kwensiza yokugaya ukudla, lokhu kungenxa yobukhona bemicu.
Umphumela onenzuzo omkhulu emzimbeni womuntu nge-pancreatitis uchazwa kalula ngokuqukethwe okwandisiwe kwe-proitamin A, into isebenza ngempumelelo:
- ilawula izinqubo ze-metabolic;
- kubuyisela izakhiwo zeseli;
- ikhuthaza ukuhlukaniswa kwamaseli.
Kukhona ne-proitamin P ku-basilica, isakhi esibalulekile esisiza ukuqinisa ama-capillaries. Bayasithanda lesi sitshalo ngokuba khona kwamafutha abalulekile, ahlukile kwimiphumela yokulwa nokuvuvukala, i-analgesic neyezilonda. Iziguli eziningi ziphawula ukuthi ngokusetshenziswa njalo kwe-basil, ukwanda kwemizwa kuyabhekwa, okwake kwaba nezinkinga ezincane.
Ukudla imifino nge-pancreatitis kuyasiza futhi ngesizathu esilula sokuthi ucebile ngamaminerali namavithamini amaqembu ahlukahlukene. Kodwa-ke, ngayo yonke imihlomulo yayo esobala, umuntu akumelwe akhohlwe ukuthi i-basil entsha ivunyelwe ukudliwa kuphela ngaphandle kokubhebhethekisa lesi sifo lapho ukuvuvukala kudamba. Eqabunga lesi sitshalo ungasonga ushizi, imifino, izithelo ezivunyelwe.
Inzuzo enkulu ye-basil ingukuqukethwe okuphansi kwama-organic acid, inani elikhulu lamafutha abalulekile. Emini, ukwenza ukuntuleka kwezakhi zomsoco, izazi zezempilo zitusa ukuhlafuna izimbotshana ezimbalwa zamaqabunga otshani ochotshoziwe.
Uma ungahambelani nokujwayelekile, ama-pancreas akhanyisiwe azoqala ukukhiqiza ama-enzyme amaningi, ukukhiqizwa kwejusi esiswini kuyakhuthaza, futhi lokhu kuyinto engathandeki.
Ukusetshenziswa ngokweqile kwefreyimu yesitshalo kuzodala isifo sohudo, ukuqhuma okuthe xaxa nobuhlungu ohlangothini.
Izimfihlo zokusebenzisa i-turmeric, fennel
Nge-pancreatitis, i-turmeric iyakwazi ukufaka umphumela omuhle emzimbeni, kuyasiza ukubuyisela i-microflora yamathumbu, iphathe i-pancreas. USpice unombala okhanyayo, unikeza izitsha ukunambitheka okukhethekile. I-Turmeric powder ibhekana kahle nokwenza kusebenze kwe-bile secretion, ihlehlise umzimba, futhi ivezwe yizimpawu ezikhulunywayo ze-antioxidant.
Ukuvimbela ukwanda kwalesi sifo, kuboniswa ukulungisa ikhambi elisebenzayo, thatha ingxenye yesithathu yezipuni zefulawa, isipuni soju lwemvelo nengilazi yamanzi afudumele. Izakhi zihlanganiswa ndawonye, ​​zisebenzisa ukwakheka kuka-100 ml kathathu ngosuku, njalo ngaphambi kokudla.
Isitshalo se-fennel sisiza ekwelapheni i-pancreatitis engapheli, siba yinsindiso ezimpawu zesifo, ngoba sithinta ngempumelelo ulwelwesi lwesisu, ezinye izitho zomgudu wokugaya ukudla.
Ukusetshenziswa njalo kwe-fennel ekudleni kunomthelela ku:
- ukwenza ngcono ama-pancreas;
- ukwehla kwamandla emathumbu;
- ukumisa ukwakheka ngokweqile kwegesi.
Lesi sitshalo sinezakhiwo ezilinganiselayo ezikhangisayo, sisiza ukunciphisa ukuvuvukala kwezitho zangaphakathi.
Ukuze uthuthukise inhlala-kahle, ukumiliselwa okuwusizo kulungiselelwe, udinga ukuthatha amagremu angama-50 wembewu ye-fennel, uthele amalitha amabili amanzi ahlanzekile, ubilise ukushisa okuphansi bese ugcizelela ihora. Ukwakheka okuqediwe kuyahlungwa, kuphekwe futhi kuthathwe ku-50 amagremu imizuzu engama-30 ngaphambi kokudla nsuku zonke izikhathi ezingama-3-4. Isikhathi sokwelashwa akufanele sibe ngaphansi kwezinsuku ezingama-20.
UFennel ubizwa nangokuthi i-dill yemithi, uqeda ukugcwala, ubilise amathumbu.
I-Rosemary, i-cilantro ne-coriander
Nge-pancreatitis, i-rosemary iyasiza nokususa inqubo yokuvuvukala, okungenzeka ngenxa yokuba khona kwe-carnosol esitshalweni. Ukuhlolwa kwesayensi kufakazele amandla ento yokuyeka ukudabukisa, ukuvuvukala.
Iziguli ezinomdlavuza wepancreatitis onezinkinga ngezinso zisebenzisa umuthi ngobumnene, futhi lesi sitshalo singaba yingozi kuzona ngenxa yomthelela wokugaya. Kungcono kakhulu ukungazibeki engcupheni yeziguli nge-hypertension, kubona, irosemary iyimpahla eyingozi ukwandisa umfutho wegazi.
Akunakwenzeka ukusho ngokungathandabuzi ukuthi imbiza ilungele ukwelashwa kwazo zonke izigaba zeziguli, kepha uma kungekho khona ama-pathologies ashiwo ngenhla, i-rosemary izoba usizo olukhulu. Futhi, lesi sitshalo sisiza ekwelapheni i-gastritis, cholecystitis, isilonda se-peptic sesisu kanye ne-duodenum, sibulala ukutheleleka nge-staph.
Uma isigaba sokuxolelwa sesiqalile, ungadla i-cilantro ne-coriander. I-pancreatitis coriander ikuhlu lokudla olunxaneleka kakhulu etafuleni lesiguli. Akunamanani abaluleke kangako ama-greens - i-cilantro, ngokusetshenziswa njalo, iphatha i-pancreatitis futhi ikuvumela ukuthi umise i-edema ye-pancreatic. Imifino inomphumela owengeziwe emzimbeni womuntu, izifo ezinjalo ziphathwa:
- isilonda sesisu;
- i-gastritis;
- helminthiasis.
ICilantro izothuthukisa isifiso sokudla, iyoba usizo lwendalo lapho kugaya ukudla, futhi izosiza ukumunca izitshalo ezimpande nemifino enesitashi kalula. Isiguli sizothuthukisa ukulala ebusuku, sibuyisele esele ushukela wegazi, silinganise umfutho wegazi kanye ne-cholesterol .. Ukuqanjwa kwamaminerali ocebile namavithamini kusiza ukuqeda ubuthi, ukuba khona kwenqwaba ye-potassium kusiza nasekuqiniseni izicubu zenhliziyo.
Imininingwane yezinzuzo nokulimala kwe-basil inikezwe kuvidiyo kule ndatshana.
