Ngingawadla ama-tangerines esifo sikashukela? AmaMandarins nezinye izithelo zomawolintshi zingumthombo wesamba esikhulu samavithamini. Kuyiqiniso, umkhiqizo onjalo uwusizo kuwo wonke umuntu, abanesifo sikashukela abahlukile.
Izithelo ziqukethe into ebizwa nge-flavonol nobelitin, esiza ukunciphisa i-cholesterol embi emzimbeni, futhi iphinde ithinte amazinga e-insulin. Ngokuphikisana nesizinda sikashukela, izithelo zithuthukisa inqubo yokugaya, zinikeze umzimba inani elanele lezakhi zamaminerali.
Ushukela, oyingxenye yezithelo, uthathwa kalula yi-fructose, futhi imicu yokudla inikezela ukuwohloka kancane kwe-glucose, ngakho-ke ingadliwa ngisho noshukela omningi, kepha ngobuningi obulinganiselwe.
Ingabe ama-mandarin anesifo sikashukela? Ziyini izinzuzo zezempilo kanye nokulimala kwazo? Uthini umuthi osemthethweni ngalokhu? Funda ngezici zokuphulukisa zama-mandarin namawolintshi esihlokweni.
Ngabe ama-tangerines angaqedwa yisifo sikashukela?
Ama-tangerines awagcini nje ngesithelo esimnandi nesinezivikelo eziqinile, kepha futhi angumkhiqizo osetshenziswe kabanzi lapho kulungiswa izitsha ezihlukahlukene zekhekhe, amasaladi, amasoseji. Abanye bengeza izithelo ezitsheni zendabuko zokudla kwabo kwezwe.
Kuvunyelwe ukudla ama-tangerines wesifo sikashukela sohlobo 2, kanye neyokuqala. Akunakwenzeka ukuthi izithelo ezizuzisayo zilethe ukulimala okukhulu. Naphezu koshukela abawuqukethe, izithelo azikukhuthazi ukukhula kwawo.
Imfihlo ukuthi ivezwa ngendlela yeglue egaya kalula. Ngaphezu kwalokho, amawolintshi kufaka phakathi i-fiber yokudla, enomthelela ekufakweni kwayo. Ngakho-ke, ukusetshenziswa komkhiqizo akuvuseleli i-glucose egazini.
AmaMandarins abonakala ngokuqukethwe kilojoule ophansi ngokweqile, futhi ngasikhathi sinye “azisa” emzimbeni womuntu eziningi zezakhi zomsoco ezidingekayo empilweni ephelele nesimo somzimba sokuzivikela.
Isithelo esisodwa esisezingeni eliphakathi siqukethe kuze kufike ku-150 mg wamaminerali afana ne-potassium, kanye ne-25 mg ye-ascorbic acid. AmaMandarins esifo sikashukela akavunyelwe ukuthi adle kuphela, kodwa futhi anconyelwe.
Basiza ekuqiniseni imisebenzi yesithintelo somzimba, bandisa ukumelana nama-pathologies athelelekayo, okubaluleke kakhulu ngokumelene nesizinda sesifo "esimnandi", njengoba abanesifo sikashukela benokuphazamiseka kwemizwa.
Izithelo zeCitrus zinciphisa i-cholesterol eyingozi egazini, zisuse uketshezi olwedlulele, zivimbele umfutho wegazi ophakeme, futhi zinciphise ukuvuvukala kwezinga eliphansi.
Izici zokusebenzisa
Ngakho-ke, iziguli ezinesifo sikashukela zingadla ama-tangerine namawolintshi. Odokotela baphawula ukuthi kuvunyelwe ukuthi uzifake kumenyu yesifo sikashukela sokukhulelwa. Kodwa-ke, esimweni sesibili, ukudla izithelo zezithelo zomndeni wamawele kuvunyelwe kuphela ngemvume kadokotela, kucatshangelwa isithombe esithile sasemtholampilo.
Kungcono ukugcizelela ukuthi izithelo zenqatshelwe ngokuphelele ukuthi zithathwe, zingama-allergener anamandla kakhulu, kungaholela diathesis ngisho kumuntu ophilile. Akunconywa ukuthi udle ama-tangerine, uma kunomlando we-hepatitis, izifo zesisu.
Ngakho-ke, kungakhathalekile ukuthi hlobo luni lwesifo “esimnandi”, noma ngabe isifo sikashukela sohlobo 2 noma esokuqala - ama-tangerines awusizo, afakwa ekudleni nakanjani.
Izinyathelo zokuphepha:
- Kufanele kube nesilinganiso kukho konke, ngakho-ke akukho ngaphezu kwama-tangerine amabili noma amathathu ongadliwa ngosuku ngaphandle kokulimaza impilo. Uma udla ama-5-7, kungakhuphula ushukela wegazi, impilo ibe yimbi kakhulu, futhi kubuye kube nzima kakhulu inkambo ye-pathology.
- Izinto ngangokunokwenzeka zitholakala kuphela kuzithelo ezintsha. Uma udla umkhiqizo owenziwe ngamakhemikhali, noma ungaphansi kokulashwa okushisa, khona-ke inzuzo ilingana no-zero.
Ngingakwazi ukudla i-tangerine jam noma cha? Njengoba kuphawuliwe ngenhla, izithelo ezintsha ziwusizo ikakhulu; izithelo eziphathwa ukushisa zilahlekelwa ngaphezu kwama-95% wempahla yazo enenzuzo. Ngasikhathi sinye, ijamu elithengiwe liqukethe ushukela kanye nama-preservatives, athinta kabi amanani eglue.
I-fiber yokugaya ukudla okusuka kalula kwesitshalo, etholakala esithelweni, ivimbela ukuhla okungazelelwe kushukela. Kuyaphawuleka ukuthi izithelo zezithelo ezisawolintshi azivumeli ukuthuthukiswa kwe-candidiasis, zithuthukise ukuhamba kwegazi emzimbeni.
Akunconyelwe ukuphuza ama-tangerine noma ama-orange juice, njengoba enefayibhu encane yokunciphisa i-fructose, ngokulandelana, aholela ekwandeni kweglucose.
AmaMandarin Peels: Izinzuzo Zesifo Sikashukela
Ucwaningo oluningi lwangaphandle luye lwabonisa ukuthi i-peel of tangerines ibonakala ingumkhiqizo ongelusizo kangako kunepulpiti. Ziqukethe izinto eziwusizo ezithinta ukusebenza kahle komzimba wonke.
Amaconsi angasetshenziswa lapho kulungiswa i-decoction. Uzodinga ukukhanda ama-tangerine ama-2-3 ku-peel, uwahlanze ngaphansi kwamanzi agobhozayo, uthele u-1500 ml wamanzi ahlanzekile. Faka umlilo, ubilise bese ubilisa kuwo imizuzu eyi-10.
Ukuhlunga ikhambi lasekhaya akudingekile. Sebenzisa kuphela ngefomu elibandayo, ngemuva kokungena kwekhambi amahora angama-10-15. Kunconywa ukuphuza izikhathi ezingama-2-3 ngosuku, umthamo ophelele ngosuku ka-300-500 ml.
Umhluzi ungalungiswa izinsuku eziningana. Gcina umuthi ophelile esiqandisini. Ukubuyekezwa kweziguli kukhombisa ukuthi ukwelashwa okunjalo kunikeza umzimba umthamo wansuku zonke wezakhi zomzimba, kuvamisa izinqubo ze-metabolic emzimbeni.
Amathanga we-Tangerine ayindawo yokugcina uwoyela obalulekile. Komuthi ohlukile, asetshenziswa hhayi kuphela ekwelapheni isifo sikashukela sohlobo 2, kodwa futhi nasezimweni zokugula:
- I-Bronchitis
- Isifo sohudo
- Izifo eziphefumulayo.
- Ukuqunjelwa.
- Ubuhlungu esiswini.
- Ukucindezelwa okungapheli
- Ukwesaba okungenakufinyeleleka.
Ukulungiselela i-decoction yesifo sikashukela, kuvunyelwe ukusebenzisa amakhasi omisiwe we-mandarin.
I-peel ibekwe endaweni efudumele futhi enomoya omuhle wezinsuku ezingama-2-3, egcinwe esitsheni esivaliwe.
Tangerines yohlobo 2 sikashukela: zokupheka
AmaMandarin ohlobo lwe-1 yesifo sikashukela angadliwa, ngoba angumthombo wamavithamini namandla, awakhukhumali ama-glucose surges, asebenza njenge-prophylaxis enhle yamakhaza nezifo zokuphefumula, futhi andise ukungatheleleki komzimba.
Njengoba kuphawuliwe, izithelo zidliwa zintsha, ngoba ziphilile kakhulu. Ngokwesisekelo samakhorali, kwenziwa i-decoction yokwelapha ethinta kahle ukusebenza komzimba. Kodwa-ke, ngokufakwa kwezithelo ezisawolintshi, ungenza isaladi noma isifo sikashukela.
Ngaphambi kokuqhubeka ngqo neresiphi yokwenza isaladi yezempilo, amagama ambalwa kufanele ashiwo ngemithetho yokusetshenziswa kwayo. Kunconyelwa ushukela ukuthi ungaludli kanye ngosuku, ngoba ukweqisa ngokweqile kungenzeka. Kulokhu, inkonzo eyodwa akumele ibe nkulu.
Inqubo yokwenza isaladi ibukeka kanjena:
- Peel amagremu ama-tangerine angama-200, ahlukane abe yizicucu.
- Faka kubo izinhlamvu ezingama-30- 40 ezihlangene zamapomegranate, ama-blueberries ayi-15 (angathathelwa indawo ngama-cranberries noma ama-cherries), ikota likabhanana.
- Gaya uhhafu we-apula omuncu.
- Ukuxuba.
Njengengubo yokugqoka, ungasebenzisa i-kefir noma i-yoghur engafakiwe. Yidla okusha, gcina isikhathi eside akunconywa. Ukudla isaladi elinjalo, awukwazi ukwesaba ukuvela okungenzeka kweglucose egazini.
I-Mandarin yesifo sikashukela ingadliwa ngesimo se-jam eyenziwe ekhaya. Le iresiphi ayifaki ushukela obunjiwe, ngakho-ke ukwelapha akugcini nje ukunambitha, kodwa futhi kuwusizo kwabanesifo sikashukela.
Ukupheka kulula futhi kulula. Kuzothatha izithelo ezi-4-5, cishe amagremu ama-20 we-zest, isinamoni, ujusi owenziwe ngelamula ngevolumu yama-gramu ayi-10, i-sorbitol. Bilisa isithelo esilinganisweni esincane samanzi ku-cauldron noma kwesinye isitsha esinezindonga eziwugqinsi.
Faka amakhasi we-citrus, upheke eminye imizuzu eyi-10. Faka isinamoni ne-sorbitol imizuzu embalwa ngaphambi kokuba ulungele. Yilahla, gcizelela amahora angama-3-4. Yidla ngosuku ngamakhilogremu angama-50-80, ugezwe phansi ngetiye elingafakwanga noma olunye uketshezi.
AmaMandarins wesifo “esimnandi” ayasiza lapho esetshenziswa kahle. Kufanele kukhunjulwe ukuthi ukusetshenziswa kwanoma yimuphi umkhiqizo kufanele kuhlanganiswe nomsebenzi womzimba.
Amawolintshi kanye noshukela
Ngohlobo 2 lwesifo sikashukela, amawolintshi angadliwa, ngoba aningi ku-ascorbic acid, ama-antioxidants, okumele abekhona ekudleni kwabanesifo sikashukela.
Njengoba amawolintshi enothiswe ngo-Vitamin C, ayindlela enhle yokuqhakambisa isimo sokuzivikela komzimba, asuse ama-free radicals emzimbeni, aqongelela kakhulu ngemuva kwesizinda sokuphazamiseka komzimba.
Ukusetshenziswa okuhleliwe kwezithelo zomawolintshi kunciphisa amathuba okukhula komdlavuza, ngoba ama-antioxidants ekwakhiweni awavimba ukwakheka kwamangqamuzana omdlavuza futhi akhiphe ama-neoplasms wesimo esincanyana.
Izici zokupholisa amawolintshi:
- Yehlise umfutho wegazi.
- Ukunciphisa ingozi yokuhlaselwa yisifo senhliziyo nesifo sikashukela.
- Ukushintshwa ngokwejwayelekile kwepheshana lesisu.
- Kwehla i-acidity yesisu.
- Ukuhlanzwa kwemithambo yegazi evela ku-cholesterol.
Izithelo ze-Orange zilwa ngempumelelo nokoma, zisize ukubuyisela ukulingana kwamanzi emzimbeni. Izithelo zingadliwa zintsha ngisho ne-peel, uphuze ujusi osanda kufakwa, futhi futhi usetshenziselwe ukwenza ama-cocktails.
Ungadla amawolintshi ama-1-2 ngosuku.
Akunconyelwe ukubeka izithelo zezithelo zamawolintshi ekwelashweni kokushisa, njengoba belahlekelwa izinto eziwusizo, zithola inkomba ephakeme ye-glycemic.
Ukudla okufanele
Isifo “esimnandi” yisifo esingelapheki ngokuphelele. Ngokudla okufanele, ukusebenza komzimba kanye nokwelashwa kwezidakamizwa, kungenzeka ukunxephezela lesi sifo ngokuvikela ukwanda koshukela wegazi.
Ngokufanelekile, ukulungiswa kwendlela yokuphila akuyona isinyathelo sesikhashana. Kufanele ulandele irejimeni entsha empilweni yakho yonke ukuze unciphise amathuba ezinkinga.
Ngisho nomkhiqizo owusizo kakhulu ngeke unikeze umphumela owafunayo wokwelapha uma isiguli singayinaki imithetho yokudla okunempilo. Ngokuphikisana nesizinda se-pathology engamahlalakhona, kuyadingeka ukudla izingxenye ezincane, okungenani izikhathi ezine ngosuku.
Izincomo ezibalulekile:
- Ukudla kokuqala kufanele kunikeze umzimba ngama-25% kilojoule ekudleni kwansuku zonke. Kungcono ukudla ekuseni, cishe ngo-7-8 ekuseni.
- Ngemuva kwamahora ama-3 - ibhulakufesi lesibili. Ngokwokuqukethwe kwekhalori cishe kwe-15% yomthamo wansuku zonke. Kunconywa ukufaka ama-tangerine / amawolintshi.
- Ukudla kwasemini kuyadingeka amahora ama-3 ngemuva kokudla kwasekuseni kwesibili - ama-30% kilojoule ekudleni ngosuku.
- Ngokudla kwakusihlwa, yidla ama-20% kilojoule osele.
Ukudla okunempilo ngokulinganayo kuyisihluthulelo senhlala-kahle, izinkomba ze-glucose zingaphakathi kwemikhawulo eyamukelekayo, futhi kunengozi encishisiwe yokuthola izinkinga ezinzima zesifo sikashukela.
Izithelo kumele zibe khona ekudleni, njengoba zigcwalisa umzimba ngamavithamini, ama-antioxidants nezinye izinto eziwusizo empilweni ephelele.
Imininingwane ngemithetho yokusetshenziswa nezinzuzo zama-mandarin ezinesifo sikashukela inikezwe kuvidiyo kule ndatshana.
