Kungenzeka yini ukudla i-kiwi enesifo sikashukela sohlobo 2? Iziguli ezinesifo esingelapheki kufanele zifake imikhiqizo evunyelwe kumenyu, ngenxa yalokho kufanele zinqabe izinto eziningi ezizithandayo.
Ngenxa yokwakheka kwamakhemikhali, ukunambitheka kanye "nokubukeka" okungajwayelekile, izithelo zinezimpande ezinde ezweni lethu. Kuqukethe inani elikhulu le-ascorbic acid, usawoti wamaminerali kanye nama-tannins.
Izici ezizuzisayo ze-kiwi zilele ku-fiber fiber, equkethe ngaphezu kweshukela. Ngenxa yalesi sici, kungenzeka ukuthi kulawulwe ukugcwala ushukela egazini ngaphandle kokukhathazeka ngama-surges angalindelekile.
Ake sibheke ukuthi kungenzeka yini ukuthi kudliwe i-kiwi yesifo sikashukela? Uma impendulo inguyebo, khona-ke sifunda ukuthi singazidla kanjani izithelo, yini imibandela yazo? Ngaphezu kwalokho, sibheka ihalananda, kanye nezakhiwo zalo zokwelapha ekwelapheni isifo "esimnandi".
I-Kiwi: ukwakheka kanye nokuphikisana
Indawo okwazalelwa kuyo izithelo eziyinwele "ezinwele" yiChina. Ezweni lapho ikhula khona, inegama elihlukile - ugqumugqumu waseShayina. Izazi eziningi zokudla okunempilo zincoma lesi sithelo njengendlela yokwelapha nsuku zonke.
Iqiniso ukuthi i-kiwi isiza ukugculisa umzimba ngamavithamini nezakhi zomzimba, ayiholeli ekuzuzeni isisindo, kunalokho, ngaphansi kwezimo ezithile, iyasiza ekunciphiseni.
Ucwaningo luye lwabonisa ukuthi izithelo zinganciphisa ushukela wegazi futhi lesi sici sisuselwa ekwakhekeni kwamakhemikhali womkhiqizo. Ngakho-ke, umbuzo uwukuthi kungenzeka yini ukuyidla kwabanesifo sikashukela noma cha, impendulo inguyebo.
Ukuqanjwa kuqukethe izingxenye ezilandelayo:
- Amanzi.
- Isikhunta sokutshala.
- Ama-Pectins.
- Ama-organic acid.
- Amafutha acid.
- Izinto zamaphrotheni, ama-carbohydrate.
- I-Ascorbic acid, amavithamini A, E, PP.
- Amaminerali
Ngokuyinhloko, ukwakheka komkhiqizo kuvamile kwizithelo eziningi. Kepha odokotela bathi iqukethe izinto eziningi ezidingekayo ekusebenzeni komzimba womuntu.
Yingakho ama-endocrinologists kanye nezazi zezempilo batusa ukuthi abanesifo sikashukela bangeze kwimenyu yansuku zonke. Isithelo esisodwa siqukethe cishe amagremu ayisishiyagalolunye kashukela.
Izithelo ze-Kiwi zivunyelwe ukudla noshukela, kepha hhayi ngaphezu kwezicucu ezingama-3-4 ngosuku. Uma lokhu kutuswa kungalandelwa, khona-ke kuba nemiphumela emibi:
- Isimo se-Hyperglycemic.
- Ukushaya kwenhliziyo, ukungakhululeki esiswini.
- Ukulunga kwenhliziyo.
- Ukusabela komzimba.
Ijusi ne-pulp yomkhiqizo kusithinta kabi isimo sepheshana esiswini, ngoba ine-pH ephezulu, ngakho-ke akunconywa ukusebenzisa i-kiwi nge-gastritis, isilonda esiswini. I-Kiwi yesifo sikashukela iyinhlangano enhle yokudla okuqinile.
Ngokwesilinganiso esidingekayo, kusiza ukuqinisa ukungatheleleki, kugcina ushukela ngaphakathi kwemikhawulo eyamukelekayo.
I-Kiwi Inzuzo Yesifo Sikashukela
Sekutholakele ukuthi ungayidla i-kiwi yesifo sikashukela sohlobo 2. Njengoba izithelo zingavuseli ushintsho lwe-glucose, kunalokho, kubalulekile ukunciphisa ushukela wegazi.
Isifo sikashukela i-mellitus yisifo esidala esenzeka njalo esiphikisana nesizinda sokwephulwa kwamanyikwe nokuphazamiseka kwezinqubo ze-metabolic ne-carbohydrate emzimbeni womuntu. Ngeshwa, akunakwenzeka ukwelapha lesi sifo.
Ukwelashwa abanekhono, ukunamathela ezinconyweni zikadokotela maqondana nokudla nokuzivocavoca - lokhu kuyisisekelo sokwelashwa kwesifo sikashukela sohlobo 2. Ngakho-ke, lapho kulungiswa le ndlela yokudla, iziguli ziyazibuza ukuthi kungenzeka yini ukuthi umkhiqizo wesifo sikashukela unikezwe abantu abanesifo sikashukela?
Ungadla i-kiwi, njengoba yehlisela kancane ushukela egazini, ivimbela ukwanda kwayo okubukhali, kanti inezinye izinzuzo:
- Umbungu awuthinti umzimba wama-carbohydrate. Ukuqanjwa kuqukethe iphesenti elithile loshukela, kepha ukuba khona kwefayibha yemvelo yezitshalo kanye nethambo le-pectin akuvumeli ukuthi kudonswe ngokushesha. Ukusho ukuthi izithelo ziyakwazi ukwehlisa ushukela kakhulu, lokhu ngeke kube yiqiniso, kepha kugcina kunjalo.
- I-Kiwi yabanesifo sikashukela iyithuluzi elisebenzayo lokusiza ukumisa ukuqhubekela phambili kwezinguquko ze-atherosclerotic emzimbeni. Ama-acid anamafutha akhona ekwakhiweni anciphisa ukugcwala kwe-cholesterol eyingozi, ngaleyo ndlela anciphise amathuba wokuhlaselwa yisifo senhliziyo noma unhlangothi.
- Umkhiqizo uqukethe i-folic acid eminingi, ngakho-ke ukusetshenziswa kwawo kubaluleke kakhulu ngesikhathi sokukhulelwa kwabesifazane. I-Acid ithuthukisa izinqubo ze-metabolic emzimbeni.
- Kiwi onesifo sikashukela sohlobo 2 kusiza ukwehlisa isisindo, okubaluleke kakhulu. Njengoba wazi, wonke umuntu onesifo sikashukela ukhuluphele, okwenza ubunzima besifo esingelapheki.
- Izakhi zamaminerali ezitholakala ezithelo zilwa ngempumelelo ne-hypertension, zehlise umfutho wegazi.
Izici zokwelapha zesithelo ezinesifo "esimnandi" zisezingeni lokucwaninga kwezemitholampilo, kepha ama-endocrinologists amaningi asevele encoma ukuthi iziguli zawo zingene ekudleni kwazo kwansuku zonke.
Isifo sikashukela noKiwi
Izithelo ezinoshukela owandayo egazini azikukhuthazi ukuqhuma kwawo, ngakho-ke zivunyelwe ukusetshenziswa ngabantu abanesifo sikashukela sohlobo 2. Noma kunjalo, kufanele kube nesilinganiso kukho konke. Ukudla okuhle nsuku zonke yizithelo ezi-1-2.
Ngasikhathi sinye, kuyalulekwa ukuthi uqale okuncane: okokuqala udle isithelo esisodwa, ulalele inhlalakahle yakho, ulinganise izinkomba zoshukela. Uma i-glucose ijwayelekile, ke kuvunyelwe ukungena ekudleni. Kwesinye isikhathi ungadla izithelo ezi-3-4, hhayi ngaphezulu.
Yidla izithelo ngesimo esihle kunazo zonke. Abanye abantu bathanda ama-gooseberry amaShayina, abanye badla nawo. Kuyaphawuleka ukuthi ikhasi lesithelo esingaphandle liqukethe i-ascorbic acid ephindwe kathathu kune-pulp yayo.
Inkomba ye-glycemic ye-fetus iphansi, i-50. Le pharamitha ibukeka iyinani elijwayelekile, okubonisa ukuthi ukudla okunenkomba enjalo kwehla kancane, ngokulandelana, inqubo yokugaya izoba yinde.
Ngakho-ke, abanesifo sikashukela bavunyelwe ukuthi badle i-kiwi, kepha kuphela ngokulinganisela, ukuze bangavusi ushukela. Izithelo zingadliwa kungefomu elisha kuphela, kepha futhi ngesisekelo sazo sokulungiselela okukhona okumnandi.
Isaladi enempilo nezithelo ezihlukile:
- Chop iklabishi kanye izaqathi.
- Sika ubhontshisi obuluhlaza obilungiselelwe ngaphambili, hlanganisa nezithelo ezimbili noma ezintathu ze-kiwi eqoshiwe.
- Amahlamvu ulethisi.
- Hlanganisa zonke izithako, engeza usawoti.
- Isizini ngo-ukhilimu omuncu onamafutha aphansi.
Izitsha ezinjalo zizoba umhlobiso wethebula leshukela. Ukubuyekezwa kukhombisa ukuthi isaladi aligcini ngevithamini futhi linempilo, kepha futhi linambitheka ngendlela emangalisayo.
I-Kiwi ingangezelwa engulube esetshenzisiwe noma i-veal, ifakwe kuma-dessert ahlukahlukene avunyelwe kohlobo lweshukela sikashukela.
Emapomegranate bese uthayipha isifo sikashukela esingu-2
Izithelo ziyingxenye ebalulekile yezondlamzimba. Amaningi awo aqukethe ushukela, kepha lokhu akuhlali kuba yisithiyo ekusetshenzisweni kwesifo sikashukela sohlobo lwesibili nolokuqala.
Kungenzeka yini ukudla ipomegranate kushukela? Ngabe iziguli zinomdla? Ngombono wezokwelapha, i-pomegranate ibonakala njengenye yezithelo eziwusizo kakhulu kwezifo ezahlukahlukene. Ngenxa yokuqukethwe okuningi kwamavithamini, izithelo zisiza ukuthuthukisa ikhwalithi yegazi, qinisa amasosha omzimba, futhi zivikele nezinkinga ezinkulu zesifo sikashukela.
Ngesifo sikashukela, unga futhi kufanele udle ihalananda. Ushukela wegazi ophakanyisiwe unomthelela olimazayo emithanjeni yegazi. Ngaphezu kwalokho, isithombe siyinkimbinkimbi ye-cholesterol ephezulu, ukwakheka kwama-sclerotic plaque.
Ama-grains ayakwazi ukukhulisa ukumelana kwemithambo yegazi emiphumeleni emibi ye-glucose, futhi ujusi wamapomegranate unomphumela ongcono esimweni sohlelo lokutholwa kwenhliziyo nokujikeleza kwegazi.
I-pomegranate cishe ayinayo i-sucrose; ngenxa yalokho, kuyasiza ukusheshisa izinqubo ze-metabolic, ezivame ukwehliswa ijubane ngemuva kwesizinda se-pathology "emnandi". Noma kunjalo, ingahlanganiswa nemikhiqizo ehlukahlukene.
Umphumela wezithelo zamapomegranati emzimbeni wesifo sikashukela:
- Susa uketshezi ngokweqile emzimbeni, vimbela ukwakheka kwe-puffness. Ijusi yezithelo iyi-diuretic enhle evuselela ukusebenza kwezinso, ngenxa yalokho izinkomba zokucindezela kwegazi zijwayelekile.
- Kusheshiswa ukuqedwa kobuthi emzimbeni, kuvimbela ukukhula kwama-pathologies womdlavuza.
- I-folic acid nama-pectins akhona ekwakhiweni enza ngokwezifiso umsebenzi wesistimu yokugaya ukudla, kusebenze ukucasulwa kwejusi yesisu.
Kumele kuqashelwe ukuthi ijusi yamapomegranate kushukela kunconywa ukuthi kudliwe kuphela kwifomu elihlanjululwe ukuze kuncishiswe umphumela onolaka we-acid kulwelwesi lwe-mucous lwezitho zokugaya.
Uma umlando wokukhuphuka kwe-acidity yesisu, i-gastritis, isilonda se-peptic kanye nezinye izifo zesifo se-emathunjini, umkhiqizo uvunyelwe ngokuphelele ukusetshenziswa.
Imininingwane yezinzuzo nokulimala kwe-kiwi kwisifo sikashukela inikezwe kuvidiyo kule ndatshana.
