IParsley isitshalo se-biennial, isetshenziswa ekuphekeni, e-cosmetology nasemithini. Inqobo nje uma igcinwa kahle, ayilahlekelwa yimpahla yayo yokuphilisa neyondlayo unyaka wonke. Ukunambitheka okukhethekile kwe-parsley kungenxa yobukhona bezinto eziningi eziwusizo, kuqukethe uwoyela obalulekile, i-fiber, usawoti wamaminerali, i-beta-carotene ne-inulin polysaccharide.
I-Parsley kawoyela ebalulekile ibhekana nezinkinga zesifo sikashukela, izifo zamanyikwe, izinso nesibindi, nezakhiwo ze-choleretic ezinegalelo ekususeni uketshezi olwedlulele emzimbeni.
I-inulin nayo inomphumela omuhle kwisifo sikashukela, umuthi wehlisa ushukela wegazi, futhi ukunambitheka kwawo okumnandi kwenza umkhiqizo ube yi-sweetener yemvelo futhi ephephe ngokuphelele.
Ngokumangazayo, amagremu angama-50 weparsley aqukethe inqubo ejwayelekile yansuku zonke ye-ascorbic acid, i-beta-carotene, iqukethe namavithamini E, B, PP, A. Lezi zinto ezisebenzayo ngokomzimba zithuthukisa ukusebenza kwezitho zangaphakathi, amasistimu, zandisa ukuzivikela komzimba, futhi zivimbele ukuthi kungene ukungena kwe-pathogenic amagciwane.
Ngaphandle kwenhlanganisela efanelekile kasawoti wamaminerali:
- ukusebenza okujwayelekile kohlelo lwezinhliziyo akunakwenzeka;
- kwehlisa isimo sezinwele, isikhumba;
- ukuntuleka kwe-iron anemia kuyakhula.
Inombolo enkulu yemicu yama-coarse ne-fiber inomthelela wokugaya kahle, ithuthukisa umsebenzi wegaya wokugaya ukudla.
Sebenzisa isifo sikashukela
I-Parsley enesifo sikashukela isetshenziswa ngendlela ye-decoction, umkhiqizo onjalo ususa umswakama ngokweqile, uqeda ukukhukhumala ngokweqile. Ukuze uthole ukwelashwa, udinga ukuthatha amagremu ayi-100 wempande ye-parsley, uyigaye nge-grinder yekhofi, uthele ilitha lamanzi abilayo, kuthi emva kwalokho, ikhambi lifakwe ihora.
Usuku olungadli nje ingilazi yesisombululo, isikhathi sokulashwa singamaviki angama-2 kuya ku-2. Ukufakwa okunconyiwe kwezimpande ze-parsley kufanele kusetshenziswe esimweni esibi kakhulu, lapho ezinye izindlela zokwelapha ukwelashwa kungalethi miphumela.
Kuvunyelwe futhi ukusebenzisa umoba we-parsley, kuyadingeka ukunquma isitshalo esisha, i-decoction yenziwe kuyo. Kwipuni ngalinye le-parsley, thatha ingilazi yamanzi abilayo, ubilise imizuzu engama-3-5, upholile futhi ugcizelele imizuzu engama-30. Ngemuva kwalokho umuthi uyahlungwa, udakwe kancane kathathu ngosuku - ekuseni, ntambama nakusihlwa. Ngaso leso sikhathi, ungasaphuzi ngaphezu kwesipuni somhluzi.
Ngokusebenza okulinganayo ngokumelene nezimpawu zesifo sikashukela kanye nezinkinga zaso, i-tincture kusuka enhlanyelweni ye-parsley isetshenzisiwe, kuyadingeka:
- uthele isipuni sezinto zokusetshenziswa ngengilazi yamanzi abilisiwe;
- qinisa ngaphansi kwesembozo amahora ayi-12 endaweni efudumele;
- ubunzima.
Umuthi kukhonjiswa ukuthi uphuza ngo-30 ml njalo emahoreni ama-4, ngemuva kwesikhashana onesifo sikashukela ebuyela emazingeni kashukela ajwayelekile, umfutho wegazi ophansi, ukwandisa ubungqabavu.
Ukusebenza ngokulingene kuzoba yindlela enjalo. Thatha isipuni esisodwa nesigamu sempande ye-parsley eqoshiwe, uthele uhhafu welitha lobisi lwenkomo, upheke ukushisa okuphansi. Ngemuva kokuncipha kwesilinganiso esiphindwe kabili, umhluzi uyasuswa esitofini, uhlungiwe nge-cheesecloth. Ngosuku, thatha izipuni ezimbili ze-decoction, uqiniseke ukukwenza lokhu ngaphambi kokudla.
Ngokuqinisekile zonke izindlela zokuphakamisa ezihlongozwayo zivunyelwe ukusetshenziswa yilezo ziguli ezinesifo sikashukela nazo ezihlushwa yi-pathology yezinso, ama-bile ducts, inqubo yokuvuvukala engapheli ezinso.
Ngokwesifo sikashukela sohlobo 2, ukuba khona kwamafutha abalulekile kusiza nokwelapha amakhaza, ngaphandle kokusebenzisa eminye imishanguzo yokulwa nokukhwehlela equkethe ushukela onqatshelwe kulesi sifo. Uma isiguli sinezinkinga zokuvuvukala kwesibindi se-Prostate, ukungasebenzi kahle, ukungasebenzi kahle komjikelezo wokuya esikhathini, i-parsley enomphumela wokugaya izosiza.
I-Parsley enesifo sikashukela sohlobo 2 isusa ubuthi emzimbeni, lokhu kungenzeka ngenxa yokuba khona kwemicu yama coarse. Ngemuva kokuqeda i-slagging, umuntu onesifo sikashukela uzokwazi ukukhipha ngokushesha okukhulu:
- ukukhuluphala;
- kusuka ekukhukhumaleni.
Izici zokwelapha ngama-bacteriidal kanye nezilonda ezisetshenziswa kakhulu ukuqeda izimpawu zesifo sikashukela, isibonelo, izinkinga ngesikhumba, imifantu, amanxeba, ukuhlukunyezwa. Akukho mpande ye-parsley engasebenzi kahle kusuka kushukela iyoba nokulimala kwezinambuzane, ama-abscesses, ngoba lokhu kubalulekile, ngoba kunezimo lapho abantu besifo sikashukela befa ngemuva kokulunywa isikhathi eside kwezinambuzane zokulimala. Ukulunywa okunjalo kungadala kalula i-gangrene yemikhawulo engezansi.
Kodwa okuqukethwe okwandisiwe kwe-carotene kusiza ukuthuthukisa ikhwalithi yokubuka enamazinga kashukela amaningi.
Contraindication nokusetshenziswa kweparsley
Naphezu kweqiniso lokuthi i-parsley iqukethe izinto eziningi ezisebenzayo ngokwemvelo, isitshalo sinokuphikisana okucacile. Ngakho-ke, angeke isetshenziselwe ukwelapha abesifazane abanesifo sikashukela nganoma yisiphi isigaba sokukhulelwa, uma ku-trimester yokuqala isitshalo singadala ukuphuphuma kwesisu, khona-ke emasontweni okugcina okukhulelwa kunengozi yokuzalwa ngaphambi kwesikhathi nesifo sikashukela.
Odokotela bachaza leli qiniso ngethonya le-tonic, ngoba i-parsley ngokuqinisekile izoba nalo emisipha ebushelelezi yomzimba, futhi okokuqala kwimisipha yesibeletho.
Awukwazi ukudla iparsley futhi welashwe nayo lapho kukhona noma yiziphi izinqubo zokuvuvukala emzimbeni, isifo sezinso. Izizathu kufanele zifunwe ngamathuba okubonakala kwamatshe nesihlabathi ezinsweni nasegunjini lokuchama.
Ukuba khona kwe-cystitis kungenye yezizathu zokuthi kungani umuntu onesifo sikashukela engcono ukuthi angadli izimpande kanye neziqu ze-parsley, ezinomphumela onamandla nowaziwa ngokuthi yi-diuretic. Kepha ngasikhathi sinye, i-oyili ebalulekile, okuyi-compress eshisayo, uma uyibeka endaweni yesinye, izosiza:
- dambisa izinhlungu nge-cystitis;
- ukwehlisa izimpawu zenkqubo yokuvuvukala esinyeni.
Lapho umuntu enesifiso sokungezwani nesifo sikashukela i-mellitus (kwizitshalo eziyinkimbinkimbi noma kumkhuhlane we-hay), ukuvela kwesiphambano kungenzeka futhi lapho usebenzisa iparsley.
Ijusi yesitshalo eluhlaza ingaba nomphumela oqinile, ngenxa yalesi sizathu akunqweneleki ukuyithatha ingaphilisiwe. Okuphezulu okuvunyelwe ngosuku ukungadli izipuni ezingaphezu kuka-4 wejusi ye-parsley.
Ithuluzi livunyelwe ukudliwa isanqante, isipinashi kanye nojele we-celery.
Ungayikhetha kanjani futhi uyigcine kanjani iparsley entsha
Kuhle ukuthenga i-parsley rhizome ezitolo noma ekhemisi, kungcono ukuthenga imifino yezitshalo ezimakethe ezihlangene zasepulazini noma ukhule engadini yakho. Impande ingathengwa ngohlobo olomile noma yomiswe yodwa.
Ukuze ulondoloze i-parsley isikhathi eside, kuyadingeka ukuyiqhulula, ubuchwepheshe bulula, okokuqala i-parsley ihlanzwa kahle ngaphansi kwamanzi agobhozayo, isatshalaliswa ethawula iphepha, lokhu kuzovumela amanzi amaningi ukuba akhwabane. Ngemuva kwalokhu, iparsley inqunywe kahle, ifakwe ezitsheni ezikhethekile zepulasitiki, izikhwama zepulasitiki.
Uma kunesidingo sokuvuna lesi sitshalo, amaqabunga e-parsley ahlanjiwe abekwa esitsheni sengilazi, avalwe ngokuqinile ngesivalo futhi aqandisiwe. Esikhathini esingamaviki angama-3-4, lesi sitshalo sizogcina okusha, sihlale sinamakha, sinamakha.
I-Parsley rhizome yomile kuhhavini, ngaphandle ngesikhathi sezulu esishisayo (ngaso sonke isikhathi ngaphansi kombhede), ungasebenzisa futhi izomiso zikagesi zesimanje.
Izinzuzo ze-parsley zesifo sikashukela zichazwe kuvidiyo kule ndatshana.
