Kufakwe i-insulin egazini, kusho ukuthini? Lo mbuzo ubuzwa yiziguli eziningi, ngesikhathi kuvivinywa ukutholakala kwembulwa kwembula kangakanani i-hormone.
Yiziphi izizathu zokwanda kwe-insulin, futhi yini engaholela ekusukeni ezinkombeni ezijwayelekile ezijwayelekile?
Izici ze-hormone nendima yayo emzimbeni
Ukukhiqizwa kwe-insulin kwenziwa ama-pancreas ukuletha izinga le-glucose emzimbeni womuntu kujwayelekile.
I-insulin ye-hormone ikhiqizwa amaseli we-pancreatic beta.
Le hormone ye-polypeptide ibalulekile ekusebenzeni okujwayelekile kwazo zonke izitho nezinhlelo.
Izici zayo ezisebenzayo zifaka:
- ukunikezwa kwama-amino acid ne-potassium kumaseli womzimba.
- ukubamba iqhaza ezinqubweni zokwanda kwemisipha.
- uthutha ushukela ongenayo usuka kwi-plasma yegazi uye kumaseli nezicubu zomzimba.
- neqhaza ekunakekelweni nasekulawulweni kwe-carbohydrate metabolism.
- ithatha ingxenye esebenzayo enqubweni yamaprotheni kanye ne-lipid metabolism.
Imvamisa, i-insulin ye-hormone kufanele ifakwe emzimbeni womuntu ebangeni ukusuka ku-3 kuye ku-20 μU / ml. Ukuthola idatha enembile, ucwaningo lokuxilonga lwenziwa ngesimo sokuhlaziywa kwe-plasma yegazi lesisu esingenalutho.
Uma inqubo yenziwa phakathi nosuku, izinkomba zingahle zinganembi, okuhambisana kakhulu nokusetshenziswa kokudla. Kuyaziwa ukuthi ngemuva kokudla ukudla, kukhona ukwanda kwamazinga kashukela, ngenxa yalokho i-iron iqala ukukhiqiza i-hormone ukuze ilawule ushukela ongenayo.
Ingane ayinaso leso sici, izingane zingakwazi ukuhlaziya noma kunini. Ukwanda kwezinga le-insulin egazini liqala ukuzibonakalisa kwintsha, ehambisana ikakhulu nokuthomba.
Ukuhlaziywa kwenani lama-hormone akhiqizwayo kuyadingeka ukuhlola ukusebenza kwamanyikwe. Ukuphambuka kusuka ezingeni elijwayelekile kungakhombisa futhi kukhulume ngokuba khona kwesifo noma okunye ukuphazamiseka ekusebenzeni kwezitho zangaphakathi nezinhlelo zomzimba womuntu. Ngasikhathi sinye, ngaphandle kokukhiqizwa kwezinkomba ze-insulin, imininingwane akufanele ibe ngaphansi noma ephakeme kunezimpawu ezimisiwe ezijwayelekile. Imininingwane engemihle ikhombisa ukwehla kanye nokwedlulela kwamanani we-insulin.
Elebhu, umuntu angenza olunye lolo vivinyo ukuze akhombe kanye nokuba khona kokuphambuka:
- Ukuhlolwa kwegazi kusuka emvinini noma emunweni.
- Ukuhlola ukubekezelela.
- Ukuxilongwa kokubalwa kweseli elibomvu - ukuhlaziywa kwe-hemoglobin ye-glycated.
Ucwaningo lwakamuva luyindlela ephumelela kakhulu yokuxilonga, ngoba akuxhomeki kwimpilo yesiguli.
Izizathu zokusuka kude nezinkomba ezijwayelekile
Izici ezahlukahlukene kanye nendlela yokuphila yomuntu inika izinga le-insulin ephezulu kakhulu.
Izinga eliphakeme le-insulin emzimbeni lingadala ukukhula kwezifo zonke.
Enye yezizathu zokwanda kwe-insulin emzimbeni kungaba yi-pancreatic hypersecretion.
Izimbangela zokwanda kwe-insulin egazini ukubonakaliswa kwalezi zimo ezilandelayo:
- Umuntu udla isamba esikhulu samaswidi nokudla okuqukethe ama-carbohydrate alula. Ukudla okungalinganiseli okuvame ukuvela kumanyikwe kukhiqiza i-insulin eningi.
- Ukuhambisana nokudla okuqinile nokushaywa isikhathi eside yindlala nakho kungaba yizimbangela zokwanda kwe-insulin.
- Ukuzivocavoca ngokweqile nokusebenza ngokweqile ejimini.
- Eminye imishanguzo abantu abayithatha abantu, kufaka phakathi namaphilisi amenyezelwe kahle, ngamaphilisi okudla.
- Ukukhathala okungokomzwelo, izimo ezicindezelayo azigcini nje ekufakweni kokuthi i-insulin esegazini iphakeme, kodwa futhi kungadala ukukhula kwezifo ezahlukahlukene, kubandakanya nesifo sikashukela.
- Isisindo ngokweqile kanye nokukhuluphala kunomthelela ekunciphiseni ukumuncwa okujwayelekile kwamafutha kanye nokugcinwa kwama-carbohydrate, okwenza ama-pancreas asebenze ngokweqile, futhi kubhebhethekisa ukuhamba kwegazi.
- Kwabesifazane ngesikhathi sokukhulelwa.
- Imisebenzi emisebenzini yokusebenza kwe-pituitary and adrenal cortex.
- Ezinye izinqubo ze-pathological ezenzeka esibindini.
- Izinga elandayo le-insulin egazini lingakhombisa inani elanele lezinto ezidingekayo zomkhondo namavithamini emzimbeni. Okokuqala, lokhu kusebenza ku-Vitamin E kanye ne-chromium.
Ezinye izinqubo ze-pathological kanye nokuvuvukala kungaholela ekwedluleleni izinkomba ezijwayelekile zehomoni. Imvamisa, i-insulin iyanda ngokwakhiwa kwe-pathologies ehlukahlukene yezinso nezindlala ze-adrenal, ukubonakaliswa kwama-neoplasms ezithweni zamapheshana emathunjini, kanye nemiphumela yokutheleleka okuhlukahlukene.
Kumele kuqashelwe ukuthi uma kuboniswa isifo esifana nesifo sikashukela, kungahle kube nokwenyuka kwe-insulin egazini. Lesi simo emibuthanweni yezokwelapha saziwa njengokuphikiswa kwe-insulin, inqubo lapho kunokwehla kokuzwela kwehomoni esezingeni lamaselula, ngenxa yalokho ama-pancreas kumele akhiqize inani elikhulu kakhulu laso.
Izimpawu nokubonakaliswa kwe-insulin ekhuphukayo egazini
Imvamisa ukubonakaliswa kwezimpawu ezigabeni zayo zokuqala, umuntu angabhekisa ebukhoneni bokuxineka nokungezwani njalo ekhaya noma emsebenzini. Okokuqala, izimpawu ezinjalo zibandakanya ukwenza buthaka komzimba, ukukhathala kanye nokusebenza okunciphile. Ngaphezu kwalokho, ubunzima bokukhumbula amanani amakhulu olwazi buqala ukuvela, ukungakwazi ukugxila.
Kumele kuqashelwe ukuthi izimpawu ezibonakalayo zokwanda kwezinga le-hormone zingaba sesimweni sokuquleka emithanjeni yamaphethelo aphansi, ukukhuphuka kwezinga lokuphefumula, nobunzima bokuphefumula. Uhlelo lokuphefumula luphendula kakhulu nge-insulin ngendlela yokuphefumula kakhulu, okwenzeka ngisho nokuzivocavoca umzimba okuncane.
Kufanele futhi unake ukwanda kwesifiso sokudla, ngoba uma i-insulin inyuka, kukhona indlala engapheli.
Kwezinye izikhathi kungavela izinkinga ezahlukahlukene zesikhumba. Lokhu, njengomthetho, kubonakala ngendlela yama-rashes esikhumbeni, ubomvu noma ukubukeka kwamanxeba ekunzima ukuwapholisa.
Ezimweni ezinzima kakhulu, izimpawu zamazinga aphezulu we-insulin yegazi zingavela njengokuphazamiseka kokulala noma izinkinga ngokusebenza okujwayelekile kwezinso.
Noma yiziphi izimpawu nezimpawu zokunyuka kwe-insulin kufanele kube yisizathu sokuvakashela uchwepheshe wezokwelapha nokwenza uhlolo oludingekayo. Esigabeni sokuqala sokubonakaliswa kwabo, kungenzeka ukuvimba ukuthuthukiswa kwezifo ezahlukahlukene nokuphazamiseka emsebenzini wezitho eziningi eziningi zangaphakathi nezinhlelo.
Ukwelashwa nge-insulin ekhuphukayo egazini kufanele kunqunywe ngudokotela oholayo, kucatshangelwa izimbangela ezabangela ukucambuka okunjalo.
Izinkinga ezingaba khona emzimbeni
Inani elikhulayo le-insulin lingaholela emiphumeleni ehlukahlukene emibi nokuphazamiseka emzimbeni.
Lezi ziphazamiso, ngokubonakaliswa isikhathi eside, zingavusa ukuthuthukiswa kwezifo ezimbi kakhulu.
Ingozi enkulu ukwanda kwayo, okuvela njengomphumela wokubonakaliswa kokumelana ne-insulin.
Kulokhu, ubungozi bezinkinga ezilandelayo zempilo buyanda:
- Ukuguqulwa kweglucose kumafuta omzimba kuyasheshiswa. Lokho wukuthi, ushukela ongenayo akaguquki amandla, njengoba kufanele kube njalo ngezinkomba ezijwayelekile zehomoni. Ngenxa yalokhu, amathuba okuba nesisindo ngokweqile kanye nokukhuluphala kuyanda.
- Umthelela ongemuhle esimweni semithambo yegazi kanye nokwenyuka komfutho wegazi, ongadala umfutho wegazi ophakeme nezinye izifo zesistimu yethambo lenhliziyo.
- Ngokusebenza okujwayelekile komzimba, wonke ama-glucose angenayo ngaphansi kwethonya le-insulin asatshalaliswa kuwo wonke amaseli nezicubu. Uma kukhona i-insulin yokumelana ne-insulin, i-glucose synthesis iyaphazamiseka, okufaka isandla ekwandeni kwayo egazini futhi ibe imbangela yesifo sikashukela. Ngaphezu kwalokho, ukwephulwa okunjalo kuthinta kabi ukusebenza kwesibindi, okuwukhulisa kakhulu umthwalo emzimbeni.
- Ngezinga eliphakeme le-insulin, ukwephulwa kokusetshenziswa kwe-glucose yisicubu senhliziyo kungenzeka, okuvame ukuzibonisa ngesimo sesifo se-ischemic.
Ngaphezu kwalokho, ukuthuthukiswa kokumelana ne-insulin kungathinta kabi ubuchopho futhi kuholele ekuthuthukisweni kwezinqubo ze-neurodegenerative pathological.
Ungawehlisa kanjani i-insulin ephezulu?
Udokotela wakho angahle ayale imithi ethile ukuze iguqule amazinga akho e-insulin.
Kufanele kukhunjulwe ukuthi ukwelashwa ngezidakamizwa kuyingxenye yokwelashwa okuphelele, futhi ngaphandle kokubambelela ekudleni nasekuzivocavoca, umphumela oyifunayo awutholakali.
Kungakho, yonke imishanguzo kadokotela kufanele ihlanganiswe nempilo efanelekile futhi esebenzayo.
Imithi ingafaka le mithi elandelayo:
- umuthi we-hypotonic osiza ukunciphisa ingozi yokuhlaselwa isifo sohlangothi noma ukushaya kwenhliziyo, inani labo lifaka i-calcium antagonists kanye ne-ACE inhibitors;
- hlanganisa izidakamizwa ezinciphisa izakhi ze-metabolic, zithuthukise i-glucose yegazi futhi zisize ukuguqula amazinga e-insulin;
- ukusetshenziswa kwama-enzyme athinta ukugqabhuka kwe-lipid kahle, okokuqala, ngama-inhibitors we-serotonin.
Uma, ngokwemiphumela yokuhlolwa, kunesilinganiso esikhuphukayo se-insulin kanye nenani elincane loshukela, kungenzeka kakhulu, ukwelashwa esibhedlela kuyodingeka.
Okuqukethwe okwandisiwe kwe-insulin kungenziwa kube okujwayelekile kusetshenziswa izindlela ezahlukahlukene ezinikezwa umuthi wendabuko. Lokhu, okokuqala, yisibalo stigmas sombila, ukumnika imvubelo noma itiye elenziwe imbewu yezilanga.
Ukuhambisana nokudla okunamazinga akhuphukile e-hormone kufanele kuhambisane nokudla amahlandla ayisihlanu ngosuku, kepha ngezingxenye ezincane. Ukudla okwenqatshelwe kufaka usawoti, amaswidi, i-confectionery, nezimpahla ezibhakiwe, kanye nomkhawulo obalulekile wokudla okunamafutha, okuthosiwe noma okunezipayisi.
Isisekelo sokudla kufanele kube yimikhiqizo yamakhambi, imifino emisha, izinhlobo eziphansi zamanoni noma inyama. Kubalulekile ukuthi unake kakhulu umthamo wamanzi owanele phakathi nosuku. Amaminerali asamanzi, iziphuzo zezithelo ezingenasiphuzo noma iziphuzo zezithelo, itiye eliluhlaza okotshani noma umhluzi we-rosehip zilungele njengeziphuzo.
Kufanele kukhunjulwe ukuthi uma i-insulin iphakanyisiwe egazini, njengoba izibonakaliso noma imiphumela yokuhlola ingakhombisa, akufanele izazise. Isenzo esinengqondo kunazo zonke kungaba ukuxhumana nodokotela wakho. Uchwepheshe wezokwelapha uzokwazi ukuchaza ukuthi kungani ama-hormone enyuka, kusho ukuthini i-insulin ephezulu, ukuthi kuholela kuphi nokuthi yini okudingeka yenziwe. Uma kutholakala noma yisiphi isifo, uyonquma ukwelashwa okudingekayo.
Izizathu zokwanda kwamazinga e-insulin egazini zizochazwa yisazi sevidiyo kule ndatshana.
