Unyaka nonyaka, inani labanesifo sikashukela sohlobo olungena-insulin lincipha kakhulu. Izizathu ezinkulu zokukhula kwalesi sifo ukudla okungalinganiseli, okugcwala kalula ama-carbohydrate atholakala kalula, indlela yokuphila yokuhlala nokukhuluphala, ikakhulukazi yohlobo lwesisu.
Ukwelashwa okuvelele kungukudla okuhlanganiswa udokotela oyi-endocrinologist. Imikhiqizo yayo ikhethwe ngokuya ngalo mgomo - ukudla okuphambili kwakhiwa kusuka kumikhiqizo enenkomba ephansi ye-glycemic index (GI). Lesi sikhombisi sibonisa ukuthi ushukela usheshe ungene kanjani emzimbeni ngemuva kokudla noma isiphuzo esithile.
Ku-mellitus yesifo sikashukela, kubalulekile ukulinganisa izondlamzimba, ngoba umzimba, ngenxa yokungasebenzi kahle kohlelo lwe-endocrine, awunakukwazi ukuthola ngokuphelele amavithamini namaminerali atholakele. Kodwa-ke, hhayi konke ukudla okunenkomba ye-glycemic ephansi okungaba wusizo. Le ndatshana izogxila kokudla okujwayelekile njengezinti zam crab. Ngezansi kucatshangelwe - kungenzeka yini ukuthi kudliwe izinti zezinkukhu zesifo sikashukela sohlobo 2, ukwakheka kwazo kwangempela, inkomba ye-glycemic, okuqukethwe kwekhalori, kuboniswa ukuthi zingadliwa malini ngosuku.
Inkomba ye-glycemic yezinti zomqhele
Inkomba ephansi ephephile yomqondo wesifo sikashukela iyona engadluli amayunithi angama-49 afakiwe. Ukudla okunjalo akukhulisi ukugcwala kweglucose egazini. I-glucose equkethwe kuyo ihlinzekwa futhi idonswa ngumzimba kancane, isikhathi eside inika umuzwa wokuqaqamba. Enkambweni ejwayelekile yesifo (ekuxolelweni), ungadla ukudla ngenani elijwayelekile le-glycemic, kuze kube amayunithi angama-69, akukho okuphindwe kathathu ngesonto. Ukusetshenziswa kwabo kuhlelwe kahle engxenyeni yokuqala. Ngomsebenzi womzimba, ushukela emzimbeni ucubungulwa ngokushesha.
Konke okunye ukudla, okunenkomba ye-glycemic yakhe enkulu noma ilingana neyunithi engama-70, kuthwala usongo langempela emzimbeni wesiguli. Ngaphezu kwalokho, kukholelwa ukuthi lokho kudla kuqukethe ama-carbohydrate “angenalutho,” angagcwali umzimba ngamandla, kepha kunalokho kufaka isandla ekutholakaleni kwamafutha.
Kukhona futhi okuhlukile lapho i-GI ingakhula khona - kusuka ekwelashweni kokushisa, ekushintsheni ukuvumelana komkhiqizo. Ngokuyisisekelo, lokhu kuhlobene kuhlobene nemikhiqizo yemvelaphi yezitshalo, ngaphandle kokuhlobene nezinduku zekrabha.
Ukuqonda ukuthi lo mkhiqizo uphephile yini kubantu abaneshukela, kufanele wazi i-GI nokuqukethwe kwekhalori. Ngendlela, okuqukethwe ikhalori yisikhombisi sesibili sokukhetha imikhiqizo yokwelashwa kokudla, ngoba iziguli zivame ukukhuluphala. Izinduku ze-Crab zinezinkomba ezilandelayo:
- inkomba amayunithi angama-40;
- amakhalori ngamagremu ayi-100 omkhiqizo azoba ngu-80 kcal.
Lezi zinani zenza izinti zomqhele zibe ngumkhiqizo ophephile kubantu onesifo “esimnandi”. Kodwa-ke, akufanele zivame ukufakwa ekudleni ngenxa yokwakheka okumangazayo.
Ingabe ikhona inzuzo ngezitikha zomphala
Kuyiphutha ukukholelwa ukuthi izinti zomphala ziqukethe inyama yomqhele. Ngeshwa, akekho lapho. Lo mkhiqizo wasungulwa iminyaka engaphezu kwamashumi amahlanu eyedlule ngabaseJapan. ISurimi yayisetshenziswa njengesithako esiyinhloko - inhlanzi eyosiwe enhlanzini ezimhlophe (pollock, hake, limonella, perch).
Lo mkhiqizo uthole ukuthandwa ngokushesha ngenxa yokunambitheka kwawo okungajwayelekile nezindleko ezingabizi. Ngenxa yalokhu kwesidingo, abakhiqizi abaningi abangathembekile bavele. Njengomkhiqizo oyinhloko, kusetshenziswa izinhlanzi ezisezingeni eliphansi zamakhakhasi, kufakwa izinsalela nemisila lapho, futhi kunezela, empeleni, imfucuza yezinhlanzi.
Izithako ezihambisana nazo futhi azikwazi ukubizwa ngokuthi zilusizo - lezi zinambitheka, izithasiselo zokudla eziyingozi, udayi, usosi, ushukela. Lapho uthenga lo mkhiqizo, kubalulekile ukutadisha ngokucophelela ukwakheka okukhonjiswe kwiphakeji, kuyathandeka ukuthi izinti zalungiswa ngaphandle koshukela.
Izindlela eziphambili zokukhetha umkhiqizo osezingeni:
- into yokuqala ekwakhiweni kufanele iboniswe i-surimi;
- umkhiqizo upendiwe ngemibala emibili: owokuqala umhlophe, kanti owesibili usuka kukhanya opinki ubomvu;
- uma izinti zine-tint grey, khona-ke ziqukethe inani elikhulu lefulawa.
Akukho nzuzo ebalulekile ezitikini zomphala, noma ngabe ukwazile ukuthola umkhiqizo wekhwalithi. Ukuphela kwento aqukethe yiprotheni yezinhlanzi, kodwa inani layo lincane, uma liqhathaniswa nezinhlanzi zemvelo noma ukudla kwasolwandle.
Isifo sikashukela kufanele sisebenzise izinti ngokuqapha, ngoba ukwakheka kwazo kuvame ukugcwala izithasiselo zokudla eziyingozi no-soya, izingozi zazo okuye kwaxoxwa ngazo amashumi eminyaka. Izinga elivumelekile lansuku zonke lifinyelela izingcezu ezine.
Ochwepheshe bokulawula abantu batusa ukuthi kuthengwe izinti kuphela ezifakweni ze-vacuum ezivela kubakhiqizi abathembekile.
Ungadliwa
Izindlela zokupheka ezingezansi zilungele iziguli eziluhlobo lwesibili nesibili lwesifo sikashukela. Isithako esiyinhloko lapha yizinti ze-crab, ezingangezwa kuma-omelets nakwisaladi.
Kwenzeka futhi ukuthi ezinye izitsha ezinesifo sikashukela zisebenzisa amasoso okugqoka nemayonnaise ngokugqoka. Noma kunjalo, le mikhiqizo ayenqatshelwe ngokuphelele ezigulini. Yidla lawo masaladi ayoliswe ngamafutha zemifino, yoghurt engafakwanga ushukela, ukhilimu osekhishini oshisayo noma ukhilimu omuncu ophansi.
I-Royal Omelet ingaba isidlo sasekuseni esimnandi esizokunikeza umuzwa wokudinwa isikhathi eside. Ilungiselelwe ngokushesha nangendlela elula. Ngokukhonza okukodwa, uzodinga: izinti ezimbili zomphala, iqanda elilodwa, isipuni esisodwa sobisi, uhhafu u-anyanisi, imifino.
Sika izinti zibe zingxenye ezine, u-anyanisi emasongweni amasekhondi, ubeke epanini bese gazinga phezu komlilo ophansi imizuzu embalwa, uvuse njalo. Hlanganisa ubisi neqanda, uthele eziseleni, usawoti kanye nopelepele, upheke ngaphansi kwesivalo phezu kokushisa okuphansi. Lapho i-omelet isilungile, ifafaze ngemifino ebunjiwe.
Futhi, ngosizo lwezinduku, ungashintshanisa imenyu yamaholide yabanesifo sikashukela ngamasaladi amnandi. Ngokwami, ngiyidla ngentokozo. Izithako ezilandelayo ziyadingeka ukuze crab aphathe isaladi:
- Amagremu ayi-100 ezinti zomqhele;
- utamatisi owodwa;
- Amagremu ayi-100 of ushizi onamafutha amancane;
- i-clove yegalikhi (ungakwazi ngaphandle kwayo);
- upelepele munye obomvu;
- ukhilimu omuncu ophansi wokugqoka.
Ama-chopper, ushizi, utamatisi kanye nopelepele wezinsimbi ube yimichilo, ugalikhi ngomshini bese uxuba no-ukhilimu omuncu. Hlanganisa zonke izithako. Khonza isaladi ngokushesha etafuleni.
Lapho ukhonza, ungakwazi ukuhlobisa isidlo ngamahlumela abunjiwe.
Amathiphu we-Endocrinologist
Ukulawula lesi sifo, akwanele ukunamathela ekudleni kuphela. Udinga nokuyeka imikhuba emibi - ukubhema nokuphuza utshwala. Utshwala buyingozi ehlukile empilweni yoshukela.
Iqiniso ukuthi lapho utshwala buthola igazi, isibindi sibubona njengobuthi. Ngokuvumelana nalokhu, umsebenzi wakhe uhlose ukuqeda le nkinga, kepha ukuphuma kwe-glucose engena emzimbeni kuyancipha. Kuyavela ukuthi kuphela ngemuva kokuba utshwala sebungenwe, ukukhipha okubukhali kwe-glucose emzimbeni womuntu kuzoqala.
Ngohlobo lwesifo oluzimele lwe-insulin, lokhu kuthembisa ukukhula kwe-hyperglycemia - ushukela wegazi ophakeme, othinta kabi umsebenzi wemisebenzi eminingi yomzimba futhi kancane kancane ukhula kube nenkinga kwizitho ezihlosiwe. Ngakho-ke utshwala bungenye yezitha zokuqala ezisendleleni yokuxolelwa kwalesi sifo.
Ukunakwa ikakhulukazi kufanele kukhokhwe ukuze usebenzise ukwelashwa kwesifo sikashukela sanoma yiluphi uhlobo. Ukuzivocavoca okulinganiselayo kuyisinxephezelo esihle kakhulu sesifo "esimnandi".
Ividiyo ekulesi sihloko inikeza izincomo zokukhetha izinti zekhwalithi yekhwalithi.
