Izithasiselo ezahlukahlukene zikhangiswa ngenkuthalo yimidiya yesimanjemanje. Izithasiselo zesifo sikashukela azikwazi ukwelapha izifo, zinezindawo ezithile kuphela zokuthuthukisa isimo sesi siguli.
Kumele kwaziwe ukuthi izithasiselo zokudla aziyona ingxenye yesigaba sezidakamizwa, futhi ngenxa yalokho ngeke zikwazi ukuletha umphumela onjengezibhebhe ezibekwe udokotela ngokukhethekile. Kulokhu, udokotela ohambelayo, obeka umkhiqizo oludingekayo wezokwelapha esigulini sakhe, angancoma ukuthathwa okwengeziwe kwezithasiselo ezisebenzayo, ngoba lokhu kungakuqinisa ukungazami kwabantu futhi kuthinte kahle izinqubo ze-metabolic emzimbeni.
Ukusebenza kokuphuza kwabo kubuye kukhethwe ekukhetheni okuyikho kwezithasiselo zokudla, isikhathi sonyaka, isikhathi sokuthatha umuthi. Inzuzo yezimali ezinjalo futhi isikhathi lapho zingenawo umthelela omubi emzimbeni, akukho miphumela emibi.
Ngaphambi kokusebenzisa izithasiselo zokudla, kubalulekile ukufunda ngokucophelela imiyalo nokwakheka ukuze uvikeleke ekubonakalisweni kokungafani komzimba ezintweni ezikhona.
Yiziphi izakhiwo ezibonakaliswa zezithasiselo zanamuhla zokudla.
Umphumela wezithasiselo zokudla kushukela
Ngesikhathi sokuthuthukiswa kwesifo sikashukela sohlobo 2, ukwephulwa kancane kancane kwazo zonke izinqubo ze-metabolic emzimbeni kwenzeka. Ngakho-ke, kubalulekile ukuthi izondlamzimba ziqinisekise ukulethwa kwazo zonke izinto ezingekho ezisebenzayo nezizuzisayo. Banganikezwa kusetshenziswa izithako zokudla zesimanje zesifo sikashukela.
Njengoba ukungapheleli okuphelele noma okuhlobene kwe-insulin ye-hormone kubonwa kushukela, i-glucose ayidonswa amangqamuzana omzimba. Izithasiselo zesifo sikashukela i-mellitus zingathuthukisa futhi zilondoloze izinga leshukela elifanelekile likashukela, kusiza ukwandisa umsebenzi oyimfihlo wamaseli we-pancreatic beta futhi uguqule izinqubo ze-metabolic.
Enye yezinto eziphambili zokwelashwa okuyinkimbinkimbi ukunamathela ekudleni. Odokotela batusa ngokuqinile ukuthi ushukela nakho konke ukudla okunoshukela kungafakwa ekudleni. Namuhla, kukhona ama-sweeteners wemvelo angenawo umthelela omubi emzimbeni njengoshukela nokufakwa esikhundleni kwawo. Ukudla kwemvelo kokudla kwesifo sikashukela uStevia yilokho okubizwa ngokuthi utshani bezinyosi. Ukusetshenziswa kwaso njalo kunomthelela ekujwayezeni ushukela wegazi ne-cholesterol. Ngaphezu kwalokho, kuthinta kahle ukusebenza kwama-pancreas nesibindi.
Ukudla komuntu onesifo sikashukela kufanele futhi kufake ukusetshenziswa kwe-fiber njalo, njengoba imicu yayo isheshe igcwalise umzimba futhi ikwazi ukubopha ushukela, ophazamisa ukwakheka kwayo kuma-polysaccharides.
Izinto ezilandelwayo ezifana ne-zinc ne-chromium zinomphumela omuhle ekusebenzeni kwama-pancreas futhi zibandakanyeka ekwakhekeni kwe-insulin. Ngakho-ke, kumele bangene emzimbeni ngokudla noma ngezithasiselo zokudla.
I-pharmacology yanamuhla futhi inikela ngokukhethwa okubanzi okubonakalayo kwezithasiselo zokudla ezivame ukwenza ushukela wegazi ojwayelekile ube ngokwejwayelekile. Izidakamizwa ezinjalo zibizwa ngokuthi izithasiselo zokudla ezinomsebenzi we-hypoglycemic. Zingenziwa kusuka kwizithako zemvelo ezinjengalezi:
- Iqabunga le-Blueberry kanye nejikijolo. Njengoba wazi, ama-blueberries asetshenziselwa ukwelapha isifo sikashukela futhi kunezindlela eziningi zokupheka zemithi yendabuko ngokusetshenziswa kwayo. Isengezo esinjalo siyakwazi ukuthinta kahle ushukela wegazi, kanye nokwandisa ukungazinzi kwabantu.
- Kusho izindlela ezenzelwe ubhontshisi oluhlaza, amaqabunga kanye namajikijolo esisitrobheli sasendle, iqabunga le-bay.
Izithako zokudla, eziqukethe isakhi esisebenzayo njengoLucerne, zizibonakalise ngokwazo kahle.
Siyini isengezo sokudla seTouti?
Ukungezelelwa kokudla "i-Touti" kuyisitshalo sesitshalo esinokuqukethwe okuphezulu kwamavithamini kanye nezinto zokulandela umkhondo.
Umuthi onjalo unezinkomba ezilandelayo ezisetshenziswayo:
- ukugcina inani elidingekayo lezakhi zomzimba ngenkathi udla while
- ngezinhloso zokuvimbela lapho kuvela ukubonakaliswa kokuqala kwesifo sikashukela sohlobo 2
- isiza ukuhlanza imithambo yegazi yama-deposits wamafutha nezinye izinto eziyingoziꓼ
- ukulungisa ushukela wegazi
- iziguli esezikhulile njenge-ejenti yokuqinisa ejwayelekileꓼ
- ngokunciphisa isisindoꓼ
- ikwazi ukuqinisa ukungatheleleki.
Inzuzo yokukhishwa kukaTouchi ukuthi umuthi ungena ngokushesha egazini, uyihlanze, bese ususa zonke izinto eziyingozi ezinqwabelene.
Inkambo yokuphuza lo muthi isukela enyangeni eyodwa kuya kwengxenye. Isiguli kufanele sisebenzise umuthi kathathu ngosuku ngamaphilisi angu-1-2, siphuza uketshezi oluningi. Kubalulekile ukuhambisana nomthamo onconyiwe womuthi. Umthamo ophelele ovunyelwe akufanele udlule amaphilisi ayisishiyagalombili ngosuku.
Ukuphambana okuyinhloko kokusetshenziswa kwaleli thuluzi kufaka phakathi:
- uma ungalunganga kokukodwa noma ngaphezulu izithasiselo zokudlaꓼ
- kwabesifazane ngesikhathi sokubelethaꓼ
- amantombazane ngesikhathi sokukhulelwa.
Ukukhishwa kukaTouchi kubhekwa njengesengezo sokudla esinamandla okugcina imisebenzi ebalulekile yomzimba futhi futhi sikwazi ukwehlisa ushukela wegazi ophezulu.
Umkhiqizi wezithako zokudla yiJapan, futhi ngenxa yalokho izindleko zomuthi eRussia zivela kuma-ruble ayi-3000.
Izakhiwo zesengezo zokudla "Faka"
Emazingeni okuqala okukhula kohlobo lwesifo sikashukela sohlobo 2, kungenzeka ukuthi kunciphise inani lamakhemikhali angenayo ezingxenyeni zephepha lesisu ngosizo lwesengezo sokudla njenge-Insulin.
Isengezo esinjalo sakhiwa ngesisekelo sezakhi zezitshalo futhi siyiphytocomplex yamakhambi ahlukahlukene okwelapha. Izithako zalo ezisebenzayo zifaka isandla ekwehliseni amazinga kashukela egazini. Lo mphumela utholakala ngenxa yokwehla kokufakwa kweglue esiswini. Phakathi kwemiphumela emihle ye-Insulate kungabikwa ukuthi ithuthukisa umsebenzi oyimfihlo wamanyikwe.
Izinkomba eziphambili zokusetshenziswa kwesengezo sokudla yilezi:
- ukuvimbela kokuqala kwesifo sikashukela kanye nokwelashwa okuyinkimbinkimbi kohlobo 2 lwesifo sikashukela;
- ukujwayezwa kwe-carbohydrate metabolism emzimbeni;
- ukwenza ukungabekezeleli ukubekezelela ushukela;
- phambi kwe-metabolic syndrome ezigabeni zokuqala zesifo sikashukela;
- kusiza ukumisa ukuqhubeka kwesifo.
Ukwakheka komuthi kufaka phakathi izinto ezinjalo ezisebenzayo:
- I-Pancreatic Andrographis herbal ekhipha
- ukukhishwa kwamaqabunga we-momordiki guarantiꓼ
- ukukhishwa kweqabunga le-orthosiphon.
Njengoba kusetshenziswa izakhi ezengeziwe, isitashi, i-lactose, i-magnesium stearate ne-aerosil.
Inkampani ekhiqiza ikhiqiza umkhiqizo ngesimo samaphilisi.
I-Adopt Insulin inconyelwe abantu abadala amahlandla amabili noma amathathu ngosuku, amaphilisi amabili ngesikhathi sokudla main. Inkambo yokwelapha akufanele idlule amasonto ama-3-4. Ngaphezu kwalokho, akukhuthazwa ukuthi uthathe lesi sidakamizwa wedwa, uthathwa kuphela njengoba kuyalelwa udokotela oholayo.
Ukudla izithasiselo zokudla akuvunyelwe emacaleni alandelayo:
- abesifazane abakhulelwe nabesifazane ngenkathi bancelisaꓼ
- phambi kokungezwani komzimba noma i-hypersensitivity engxenyeni eyodwa noma eziningi zomuthi.
I-Indonesia ingumkhiqizi wesengezo sokudla, futhi ithenge lo mkhiqizo ekhemisi lasedolobheni. Intengo ejwayelekile icishe ibe ngama-ruble angama-500.
Umthelela oyinhloko wesengezo sokudla "iGlucberry"
Ukudla kokudla kwe-Glucoberry kusetshenziswa ekwelapheni okuyinkimbinkimbi kohlobo 1 nohlobo 2 lwesifo sikashukela, kanye nasekuthuthukiseni ukumelana ne-insulin. Ngaphezu kwalokho, singasetshenziswa ekwephuleni i-carbohydrate metabolism emzimbeni.
Ngezakhiwo zayo, isidakamizwa iyi-antioxidant enamandla ekwazi ukunciphisa ushukela okhuphukayo kushukela.
Emakethe, lo mkhiqizo wethulwa ngendlela yamaphilisi we-gelatin, izingcezu ezingama-60 iphakethe ngalinye. Izakhi ezisemqoka zokungezelelwa kokudla izithako zezithelo zekhofi, i-ascorbic acid kanye nalabo abatholayo.
IGlucoberry ingathathwa yiziguli noma zikhona izifo zezifo zenhliziyo noma zokugaya ukudla, ngoba iqukethe i-caffeine ephansi ekwakhiweni kwayo.
Izinkomba eziphambili zokusetshenziswa kwalesi sidakamizwa yilezi:
- ukuzinzisa i-glycemiaꓼ
- ukuthuthukiswa kwephrofayili ye-lipidꓼ
- shintsha umfutho wegaziꓼ
- ukunciphisa ukungasebenzi kahle kwe-endothelialꓼ
- njenge-prophylactic ngesikhathi sokubanda kwesizinial
- ekuthuthukisweni okujwayelekile kwesimo somzimba kanye nokuqinisa ukungatheleleki.
Ngaphezu kwalokho, ithuluzi lisiza ukwenza ngokwejwayelekile isisindo ezigulini ezinesifo sikashukela, kuyilapho kungeke kube nengozi yokwanda kwalo okulandelayo.
Kumele kwaziwe ukuthi imiphumela emibi lapho usebenzisa umuthi ayikhonjwanga. Futhi inani le-contraindication lifaka:
- izinkathi zokuzala nokondla ingane yabesifazaneꓼ
- uma ungalunganga ingxenye eyodwa noma eziningi zomuthi.
Inkambo yokwelapha yokuthatha izithasiselo zokudla isukela ezinyangeni ezintathu kuya ezinyangeni eziyisithupha. Thatha umuthi kabili ngosuku, i-capsule eyodwa. Izindleko ze-glucoberry zivela kuma-ruble ayi-1200 emakhemisi asedolobheni.
Yiziphi izidakamizwa zokwelapha isifo sikashukela ezizotshela uchwepheshe kule vidiyo ekulesi sihloko.
