Ushukela wegazi 29 ukuthi wenzeni? Ukudla okune-carb ephansi, ukuvivinya umzimba okwanele, izidakamizwa ukwenza ushukela ngokwejwayelekile, ukwelashwa kwe-insulin, kanye nezindlela zokwelapha ezingezona zendabuko kuzosiza ukwehlisa amanani eglucose.
Uma ukucindezelwa kweglucose kungamayunithi angama-29, khona-ke lokhu kusho isimo se-hyperglycemic, ngenxa yalokho ukusebenza kwawo wonke amalungu angaphakathi nezinqubo emzimbeni womuntu kuvinjelwe, ubungozi bezinkinga banda.
Isifo sikashukela yisifo esingasongeli impilo yesiguli, kepha lokhu akunakushiwo ngoshukela omningi, okuholela ekwakhiweni kwemiphumela eminingi emibi kwifomu elibi nelingamahlalakhona.
Ngakho-ke, uma ushukela emzimbeni ungama-29 noma amayunithi aphezulu, kusho ukuthini lokhu, futhi yiziphi izinkinga ezingaba khona? Ungawehlisa kanjani ushukela, futhi yiziphi izindlela ezizosiza?
Izindlela zokunciphisa ushukela
Amanani we-glucose angakhula kakhulu, afinyelele inani lama-29-30. Lezi zibalo zibonakaliswa yingozi enkulu kanye nokusongela okuqondile hhayi empilweni kuphela, kepha futhi nempilo yabanesifo sikashukela, ngoba ukoma ngisho nokufa kungenzeka.
Ukwehlisa ushukela futhi uthuthukise inhlala-kahle yakho, kunconyelwa ekuqaleni ukuthi uvakashele udokotela, ngoba cishe akunakuyixazulula inkinga ngokwakho, futhi isikhathi sizolahleka, esizokhulisa isithombe sokwelashwa kuphela.
Kubalulekile ukunaka lokho kudla okudliwe yisiguli. Ukuzijwayeza kukhombisa ukuthi emidwebeni eminingi, kuwukudla okunempilo okusebenza njengesici esiholela ekudonselweni phansi kwe-glucose.
Lapho i-glucose ingamayunithi angama-29, okuwukuphela kwendlela efanele yokwelashwa kulesi simo kuwukudla okuphansi kwe-carb, okusho ukuthi ukudla ukudla ngenani elincane lama-carbohydrate asheshayo.
Okwamanje, azikho izindlela ezingasindisa isiguli ngokuphelele kushukela. Kodwa-ke, kunezindlela ezifakazelwe zokusiza ukwengeza ushukela futhi uzinze phakathi kwemikhawulo ejwayelekile:
- Ukudla okuphansi kwe-carbohydrate.
- Ukwenza ezemidlalo.
- Imithi
- Ukulawulwa kokushukela okuqhubekayo.
Ukudla okukhethekile okwelapha kuyinto iphuzu eliyinhloko lokwelashwa elikuvumela ukuthi wehlise ukugxilisa ushukela, lithuthukise inhlala-kahle yesiguli, futhi kuqede nezimpawu ezingezinhle zesifo.
Ukulungiswa kokudla kukuvumela ukuthi ubuyisele ushukela kokujwayelekile, ngakho-ke, ubungozi bokukhula kwama-pathologies avame ukuhambisana nesifo "esimnandi" ancishisiwe.
Isisekelo Sikashukela Sikashukela
Ukudla kungenye yezinto ezinomphumela oqondile kuzinkomba ze-glucose, okuholela ekwandeni kwabo. Kulokhu, ukudla okuqinile kwesimo sempilo yisimo esivelele sokwelashwa okuphumelelayo.
Imenyu enokulinganisela nenengqondo ayisizi nje kuphela ukwenza ushukela ngokwejwayelekile ube ezingeni elifanele, kodwa futhi iyasiza ukuligcina lingaphansi kwemingcele eyamukelekayo. Akusizi ngalutho ukuphikisa ingemuva lesimo se-prediabetesic, kuphela ukudla okwanele ukugcina ushukela ojwayelekile.
Lapho ukhetha imikhiqizo yabanesifo sikashukela, udinga ukusebenzisa ithebula le-glycemic index, lapho kuboniswa khona ukudla okune-GI ephezulu, ephakathi nephansi. Ukuphakama kwaleli nani, ama-carbohydrate asheshayo kumkhiqizo. Kubalulekile ukunciphisa ukulinganiselwa kwamafutha.
Kunconywa ukuthi ungafaki kulokhu kudla okulandelayo kwimenyu yakho:
- Iziphuzo ze-Carbonated futhi ezingezona i-carbonated ezinoshukela; iziphuzo ezidakayo.
- Amasoseji (amasoseji, amasoseji, njll.).
- Imikhiqizo yobisi enamafutha nemikhiqizo yobisi.
- Ibhotela, offal.
- Ukudla okusheshayo - ama-chip, ama-hamburger, ama-fries ama-french, njll.
- Ushukela, ujamu, ujamu.
- I-confectionery, i-khekhe.
Kunohlu olukhulu lokudla ongakudla onesifo sikashukela ngamanani alinganiselwe. Lokhu kudla kufaka isinkwa esimhlophe, i-pasta, amazambane abilisiwe, izithelo ezimnandi, ilayisi kanye namaswidi asuselwa ku-fructose.
Isisekelo sokudla okunempilo okunesifo "esimnandi" kufanele kube ukudla okuboniswa yinkomba ephansi ye-glycemic. Zingadliwa nsuku zonke.
Kuvunyelwe ukudla ukudla okulandelayo:
- Inyama enamafutha aphansi (unogwaja, iturkey, i-veal, isifuba senkukhu).
- Noma yiziphi izinhlobo zemikhiqizo yobhontshisi.
- Ikhofi netiye ngaphandle koshukela.
- Imikhiqizo yamantongomane (amantongomane, ama-walnuts, ama-alimondi).
- Izaqathi, beet, radishes, zucchini, isitshalo seqanda.
- Ukudla kwasolwandle.
- Imifino: iparsley, dill, isilimo esidliwayo esinamagatsha anamanzi.
- Ama-raspar, ama-blueberries, ama-cherries.
Imenyu yesifo sikashukela empeleni iqukethe imikhiqizo esiza ushukela ukuthi ungenwe ezingeni lamaselula - lawa angama-walnuts, ama-flaxseeds, izinhlanzi zasolwandle.
Isisekelo sokudla ngaso sonke isikhathi sakhiwa ngemikhiqizo enenkomba ephansi ye-glycemic, engavumeli ushukela ukuba ukhuphuke ngaphezulu kokujwayelekile - imifino, izindunduma, imifino.
Ukwelashwa kwejusi ukwehlisa ushukela
Ijusi elisanda kufakwa aligcini nje inani elikhulu lamavithamini nezakhi zomzimba, kodwa futhi liyindlela yokusiza ukwehlisa izinga likashukela emzimbeni womuntu. Ijusi eliphumelela kakhulu kusuka ku-radish lihlanganiswe nejusi karoti.
Abalandeli bezindlela zokwelapha zemvelo batusa ukuthi kudle ujusi wamazambane, osiza ushukela omncane, ngenkathi bekugcina kungaphansi kwemingcele eyamukelekayo. Ngaphezu kwalokho, umkhiqizo onjalo usiza ukuthuthukisa ukusebenza kwamapheshana wokugaya kanye nokugaya esiswini.
Ukwehlisa ushukela ngejusi yamazambane, yenza okulandelayo:
- Grate amazambane ambalwa, cwilisa ujusi nge-gauze.
- Vumela isiphuzo ukuthi siqede ihora, uthele kwesinye isitsha. Kulokhu, udinga ukushiya izinsalela ezitsheni ezifanayo.
- Thatha i-50 ml kabili ngosuku isigamu sehora ngaphambi kokudla.
Ijusi leBeetroot linomphumela omuhle, othathwa ngamanani amancane ekwelapheni isifo sikashukela. Ngaphambi kokuthatha, bavikela amahora amaningi. Kuyadingeka ukuthatha isipuni esisodwa izikhathi ezine ngosuku.
Leli thuluzi lilungele noma yimuphi umuntu, njengoba lingenazimpikiswano nemiphumela emibi.
Ama-juices alandelayo aveze izakhiwo ezinciphisa ushukela: ijusi kusuka ku-izaqathe, i-zucchini, utamatisi, ithanga.
Uhlobo lobunzima bezinkinga
Izinkinga ezinkulu zesifo sikashukela zibonisa ngokuvela komqondo, lapho kubonwa khona isilonda sohlelo lwezinzwa oluphakathi.
Lesi simo sibonisa ukuphazamiseka okuthuthuka ngokushesha komsebenzi wezinzwa, ukulahleka kwengqondo, ukuqothulwa kwezimpawu zokuqamba.
Ifomu elinzima lokuphazamiseka kwe-metabolic ngokumelene nesizinda se-glucose ephezulu kakhulu kungadala i-lactic acid kanye ne-dea dehydrating coma. Lokhu okulandelayo yizici eziyingozi zezinkinga ezinzima:
- Uhlobo olubi lwe-pathologies yokutheleleka.
- Izimo ezicindezelayo (ukuhlinzwa, ukushiswa okukhulu, ukushaqeka kobuhlungu, njll.).
- Ukwanda kwezifo ezingamahlalakhona.
- Ukwephulwa kokudla, kanye nohlobo lwenkinga yesifo sikashukela (ukweqa ukuphathwa kwe-insulin; ukweqa amaphilisi; ukuphuza utshwala).
- Ukuzivocavoca ngokweqile.
- Ukuthatha umuthi othile.
Odokotela baphawula ukuthi ngokomqondo ongemuva kwesifo sikashukela kubhekwe nokufa okuphezulu. Ngakho-ke, ngamazinga kashukela aphezulu ngokweqile amayunithi angama-20, kunconywa ukuthi ngokushesha ufune usizo lodokotela.
"Izinsimbi" ezikhathazayo noma ama-harbinger wesifo sikashukela esinoshukela ophakeme ukwanda kwamandla adonsanayo omchamo, umlomo owomile, isifiso sokuhlala siphuza, ikhanda, i-malaise ejwayelekile nokukhathala.
Izinkinga zesikhathi sikashukela
Uma, ngokubhekene nesizinda sezibalo ezinoshukela ezibucayi, ukuvela kwezinkinga ezinzima okugcwala ukukhubazeka nokufa, khona-ke ukwanda ushukela okuqhubekayo kuholela ekuqhamukeni kwemiphumela engalapheki.
Njengomthetho, le miphumela yenzeka ngokunyuka isikhathi eside kwe-glucose emzimbeni. Isimo se-hyperglycemic "siyimpumputhe" kuzo zonke izitho nezinhlelo zangaphakathi, ngenxa yalokho, ukwephulwa kokusebenza kwazo.
Ngeshwa, cishe zonke izinkinga ezingalapheki azikwazi ukwelashwa, ungathuthukisa kuphela isimo sesiguli, ngakho-ke kungcono ukungavumeli ukukhula kwabo.
Izinkinga eziyingozi zefomu elingamahlalakhona:
- I-retinopathy ibonakala ngomonakalo we-retina, okungaholela ekulahlekelweni kombono okungaphendukiyo.
- Isifo sikashukela sonyawo lwesifo sikashukela sibonwa ngenxa yomonakalo emithanjeni yegazi yesistimu ye-peripheral neva, ngenxa yalokho, kwenzeka i-gangrene.
- I-nephropathy yesifo sikashukela iwukulimala kwesihlungi sezinso sesimo esingalungiseki. Imbangela yalesi simo yindlela engapheli yokuhluleka kwezinso.
Isifo sikashukela asikwazi ukwelapheka, ngakho-ke ukwelashwa kwalesi sifo kuhloswe ngaso ukunxenxa i-pathology, ngenxa yalokho kungenzeka ukuthi kufinyelele ukwehla okungaguquki kwe-glucose futhi kusilondoloze ezingeni elidingakalayo.
Unganciphisa kanjani ushukela wegazi uzotshela uchwepheshe kuvidiyo ekulesi sihloko.
