Izithelo zeTangerines zithandwa kakhulu, ngenxa yokunambitheka okumnandi nokumuncu kuthandwa ngabantu abadala nezingane. Ukuqanjwa kwezithelo kusiza ukulungisa izinga le-glucose ne-density cholesterol ephansi egazini lesiguli esinesifo sikashukela. Ohlelweni lwesibili lwesifo, ama-tangerine adliwa ngokulinganisela, ngoba ushukela usukhona kuwo.
I-peel yezithelo ingangena esikhundleni sokuphulukiswa kwezakhiwo ezihlukile zepulp; izinqumo zokwelapha isifo sikashukela zivame ukulungiswa kuso. Inani elincane lomkhiqizo liyasiza ukungeza kumasaladi nakwezinye izitsha, ngaleyo ndlela ukucebisa ngamavithamini, kuqinisa ukungatheleleki kweziguli.
AmaMandarins esifo sikashukela azothuthukisa ikhwalithi yempilo, asize ukunciphisa izimpawu zesifo, avikele izifo ezihlasela amagciwane ezihlasela njalo. Azikho izithelo ezingasebenziseka kahle kwabanesifo sikashukela abanezifo zenhliziyo, izinkinga zamathambo.
Okuqukethwe kwekhalori kwezithelo kungama-kilojoule angama-33, inkomba ye-glycemic ye-mandarin ingu-40-49. I-tangerine eyodwa ephakathi nendawo iqukethe ama-150 mg we-potassium, 25 mg we-Vitamin C. Mangaki amayunithi esinkwa kuma-tangerines angama-0.58, i-orange iqukethe cishe inani elifanayo le-XE.
Tangerines nesifo sikashukela
Ngokwesayensi kufakazelwe ukuthi ama-tangerine aqukethe i-flavonol yezinto, lo msebenzi usiza ukwehlisa i-cholesterol egazini. Lesi sici sisiza ukusho ukuthi izithelo kufanele zidliwe ngohlobo lwesifo sikashukela sohlobo II, zithuthukisa inqubo yokugaya ukudla, ukukhulisa isifiso sokudla, kanye nokugcoba umzimba ngamavithamini. Ukuba khona kwe-fructose ne-fiber yokudla akuvumeli amazinga kashukela ukuthi akhuphuke.
Kwabanesifo sikashukela, yi-mandarin eziyizithelo ezinhle kakhulu, inokulinganisela okuphelele kwama-kilojoule nezakhi zomzimba. Izithelo zingabizwa nangokuthi umuthi wemvelo, ukusetshenziswa njalo kusiza ukubuyisa izakhi zomzimba, i-zest kanye ne-pulp kuzosiza ukukhulisa ukungatheleleki, ukuvimba ukuqala kanye nokulimala kwe-atherosulinosis yemikhumbi kanye nokukhuluphala.
Izithelo amakhasi azoba nomthelela omuhle emzimbeni, kepha okokuqala udinga ukuwalungiselela ukusetshenziswa. I-peel evela ezithelo eziningana ingumhlabathi, ithululelwe ngelitha elilodwa lamanzi, ifake umlilo omncane bese ibilisiwe imizuzu eyi-10. Uma sesilungile, isiphuzo siyadliwa phakathi nosuku emithanjeni eminingana, futhi asikho isidingo sokukuhlunga.
Odokotela banesiqiniseko sokuthi iziguli ezisebenzisa ama-tangerine mancane amathuba okuba nemkhuhlane, amazinga azo we-cholesterol aphansi aphansi kakhulu. Ngaphambi kokusebenzisa, udinga ukubheka ukuthi umzimba uzokubekezelela kahle kangakanani lokho kudla. Ukuze wenze lokhu:
- yidla izithelo;
- ngemuva kwamahora ambalwa, izinga likashukela lilinganiswa.
Uma umkhiqizo ungazange uthinte izinkomba ze-glycemia nganoma iyiphi indlela, ungawusebenzisa ngaphandle kokwesaba, kodwa akumelwe uwudlule. Uma udla ama-mandarin amaningi, isifo sikashukela sizonciphisa kakhulu ingcindezi, egcwele impilo engeyinhle. Kungcono ukwenqaba ukusetshenziswa kwe-tangerine juice, ayiqukethe i-fiber.
Inzuzo eyengeziwe yomkhiqizo yikhono lokususa uketshezi olwedlulele emzimbeni, okuzoba isilinganiso sokuvimbela umfutho wegazi ophezulu, i-edema.
Ama-tangerines ayingozi
Kufanele uqonde ukuthi awukwazi ukuthathwa ngama-tangerine, angaba yi-allergen enamandla, abangele ukusabela okungekuhle komzimba. Ngaphezu kwalokho, kubalulekile ukudla izithelo ezintsha ngaphandle kokunikeza ukwelashwa okushisa.
Izici ezizuzisayo zalezi citruse azinakuphikwa, kepha kwesinye isikhathi zingaba yingozi kubantu abanesifo sikashukela. Ngakho-ke, kungcono ukungadli ama-tangerine ezinqubo zokuvuvukala emathunjini, isilonda se-duodenal, gastritis kanye ne-acidity ephezulu.
Izithelo zingakhuphula i-acidity, zicasule ulwelwesi lwama-mucous emathunjini, esiswini. Abantu abanesifo sikashukela abanezinso ezigulayo, abane-nephritis, i-hepatitis ne-cholecystitis kufanele bayilahle ngokuphelele ingane.
Lapho isifo sikashukela singazihluphi ngezifo noma ukuphazamiseka okungenhla, udinga ukukhumbula amathuba we-hypervitaminosis, ngalesi simo, ukuthuthukiswa kokuphikiswa okuhlukile kuyisici:
- isifo sohudo
- imivimbo yesikhumba;
- ukubhujiswa kwe-erythrocyte nokukhipha i-hemoglobin.
Akulungile ukukholelwa ukuthi ukusebenzisa ama-tangerine amaningi kungakuthola kumavithamini ezinyangeni ezizayo.
Ungayikhetha futhi uyigcine kanjani ama-tangerines?
Kuhle ukudla lezi zithelo nganoma yisiphi isikhathi sonyaka, ikakhulukazi ebusika, lapho umzimba udinga ukwesekwa. Ukuthola inzuzo ephezulu yezithelo, udinga ukufunda ukuthi ungazikhetha kanjani kahle.
Ungathola ukuthi ama-tangerine azonambitha kanjani, ngaphandle kobunzima obuningi, ngokubuza ngemvelaphi yawo. Ngakho-ke, ama-tangerines avela eMorocco amnandi kakhulu, awunazo imbewu. I-peel yezithelo ezinjalo incane futhi ishiya kalula uginindela.
Izinhlobo zaseTurkey zama-tangerine zihlukaniswa ngethanga eliluhlaza okotshani, zibushelelezi futhi zihlukaniswa kabi nezithelo. Izithelo ezivela eTurkey zinambitheka omuncu, kepha azibizi. Kepha amnandi kakhulu, amakha kakhulu futhi aqhamile - lokhu kungamakhompiyutha aqhamuka eSpain, amakhasi awo anombala osawolintshi ogqamile, awugqinsi, okhaliphile, kukhona imbewu embalwa.
Udinga ukukhetha izithelo ngokucophelela, akufanele kube:
- namabala;
- neminonjana yokubola;
- kulimele.
Kungcono ukungazitholi izithelo ezivuthiwe, azigcinwa isikhathi eside.
Kulula ukugcina izithelo zamawolintshi; zizogcinwa isikhathi eside uma uzifaka endaweni ekhethekile yesiqandisi noma ubashiye endaweni lapho izinga lokushisa lomoya lingama-degree ayi-6 futhi umswakama ephezulu. Kubalulekile ukuthi ungavumeli ama-tangerine ome.
Unganweba impilo yeshalofu ngokuhlikihla ikhasi ngo-oyela wemifino.
Ngokufanelekile, izithelo ezinjalo zigcinwa ngamanetha ajwayelekile, kepha akunasici esikhwameni sepulasitiki ngaphandle komoya-mpilo.
Izinzuzo zeMandarin Peel
Ingabe ama-mandarin peels angasetshenziselwa ushukela? Ngokuvamile, amakhasi we-tangerine aqukethe ama-organic acid, ama-carotenoid, uwoyela obalulekile, i-pectin nama-antioxidants. Ngenxa yokuba khona kwe-beta carotene, umkhiqizo ulungele kahle ukwelashwa kanye nokuvinjelwa kwezifo zenhliziyo nezemithambo, okuvame ukukhathazeka ngayo ukuthayipha 1 nokuthayipha isifo sikashukela.
I-flavonoid ye-izidakamizwa, eyingxenye ye-tangerine peel, inezinto ezilwa nomzimba, ivikela umzimba womuntu kumagciwane kanye nezinqubo zokuvuvukala. Ngakho-ke ngokwayo, njenge-pulp ye-tangerine, i-zest izokwehlisa i-cholesterol ngenxa yokuba khona kwe-tangerine ne-nobiletin kuyo. Futhi, lezi zingxenye zibalulekile emzamweni wokulwa nokukhuluphala kohlobo 2 sikashukela.
Kukhona i-potassium ekhasini, elibalulekile ekulinganiseni izinga lomfutho wegazi, kanye nokuguqulwa kweglucose ibe yi-glycogen. Ukuhlangabezana nezidingo zansuku zonke zomzimba womuntu nge-ascorbic acid ngo-14%, kwanele ukusebenzisa amagremu ama-6 we-mandarin zest kuphela.
Amaconsi azosiza amasosha omzimba wesifo sikashukela, abuyisele izivikelo zawo. Lokhu kuyiqiniso ikakhulukazi ngenkathi ebandayo, lapho umzimba uthambile. Kuyasiza ukulungiselela ukumiliselwa okukhethekile, lokhu:
- 2 wezipuni eziqunyiwe;
- uthele ingilazi yotshwala bezokwelapha;
- shiya isonto lonke ukugcizelela endaweni emnyama epholile.
Ngemuva kwalokhu, lesi sidakamizwa sithathwa sidonswa ama-20 kathathu ngosuku. Umuthi wemvelo onjalo umane ubaluleke kakhulu ezimweni ezicindezelayo, esimeni esidabukisayo nokukhathala kokwethuka. Kuyadingeka ukukhipha i-zest nokuphuza kanye netiye elijwayelekile uma kungaphazanyiswa ukulala ebusuku ne-neurosis. Lokhu akuqedi izakhiwo eziwusizo zomkhiqizo, futhi kusiza ukuthinta kahle ukulingana kwamanzi-usawoti, kunciphisa ukuzwela.
Ungasebenzisa i-tangerine ikhasi le-tincture yezifo ezahlukahlukene ezihambisana nesifo sikashukela. Odokotela balule ukuthi ukusebenzisa ikhambi le-bronchitis, umkhuhlane. Ukuze uthole ukwelashwa, amakhakhasi ayachotshozwa, athululelwe ngamanzi abilayo, bese-ke lapho onesifo sikashukela ephefumula phezu komusi okhiqiziwe. Ukuphefumula kuzokhipha ngokushesha izimpawu ezingemnandi.
Kumele kwaziwe ukuthi i-zest yama-tangerine ingasetshenziswa kuphela uma kunokuqiniseka emvelaphi yezithelo. Njengoba cishe bonke abaphakeli behlikihla ama-tangerine ngamakhemikhali ahlukahlukene ukuze balondoloze isethulo esihle, ngaphambi kokulungiselela i-tinctures kanye ne-decoctions kusuka ku-zest, kufanele ihlanzwe kahle ngaphansi kwamanzi ampompo.
Ukudla kweTangerine
Inkomba ye-glycemic yama-mandarins iphansi futhi ngenxa yalokho, ngokusetshenziswa kwabo njalo, abanesifo sikashukela bayakwazi ukunciphisa isisindo. Kodwa-ke, kufanele kuqondwe ngokucacile ukuthi isiguli esinesifo sikashukela asikwazi ukudla ama-mandarin sodwa, kuyingozi empilweni yakhe.
Ukugcina impilo nokuqeda isisindo somzimba ngokweqile kungenzeka impela uma uzihlelela izinsuku zokuzila ngokwakho nesifo sikashukela sohlobo 2. Ukudla okulula kakhulu kuma-tangerine ukuphindaphinda kwezinsuku zokuzila, phakathi nenyanga kungaba kusuka ku-2 kuye ku-4, kepha akusekho okunye.
Ama-acid wezithelo zemvelo akhona kuma-tangerine akhulisa kakhulu isifiso sokudla. Kulesi simo, kwakheka i-hydrochloric acid eminingi esiswini, uma ungadli lutho ngaphandle kwama-tangerine, izimpawu zesophagitis noma i-gastritis zizoqala ngokungenakuphikwa. Uma umuntu onesifo sikashukela esivele egula isilonda esiswini noma isilonda esise-duodenal, uzokwandisa lesi sifo.
Ngalesi sizathu, ukudla okumsulwa kwe-mandarin akukho, kubalulekile ukuzenzela iplani yokudla, lapho eminye imikhiqizo yokudla ikhona ekudleni. Kungaba yimifino, amaqanda, inhlanzi esele, inyama, imikhiqizo yobisi enamafutha amancane.
Izinzuzo zama-tangerines ezinesifo sikashukela zizofakwa kwividiyo ekulesi sihloko.
