Yini okufanele ibe ushukela wegazi kumuntu onempilo ngokushesha ngemuva kokudla? Mhlawumbe lo mbuzo uthakazelisa bonke abantu abakhathalela impilo yabo. Izinga likashukela wegazi ngemuva kokudla liyahluka kusuka kumayunithi angama-6.5 kuya kwayi-8, futhi lezi yizinkomba ezijwayelekile.
Ngamagama athi "ushukela emzimbeni" kushiwo into efana noshukela, osebenza njengomthombo wokudla komqondo, kanye namandla oqinisekisa ukusebenza komzimba kwanoma yimuphi umuntu.
Ukushoda kwe-glucose kungaholela emiphumeleni emibi ehlukahlukene: ukukhubazeka kwememori, ukwehla kwezinga lokuphendula, ukungasebenzi kahle kobuchopho. Ukuze ubuchopho busebenze kahle, ushukela uyadingeka, futhi azikho ezinye izifanekiselo “zokudla” kwawo.
Ngakho-ke, udinga ukuthola ukuthi yiliphi izinga likashukela wegazi ngaphambi kokudla, futhi futhi uthole ukuthi yiziphi izindinganiso ezijwayelekile zeglue ngemuva kwesidlo?
Glucose ngaphambi kokudla
Ngaphambi kokuthi uthole ukuthi uluhlobo luphi ushukela ngokushesha ngemuva kokudla komuntu, kuyadingeka ukubheka ukuthi yiziphi izinkomba ze-glucose ezithathwa njengezijwayelekile ngokuya ngeminyaka yomuntu, futhi uthole nokuthi yikuphi ukuphambuka kusuka kumanani ajwayelekile akhombisa.
Ukutadisha uketshezi lwebhayoloji kashukela lwenziwa kuphela esiswini esingenalutho ekuseni. Kuyenqatshelwe ngokuphelele ukuthi kudliwe futhi kuphuzwe noma yiziphi iziphuzo, ngaphandle koketshezi olujwayelekile, ngaphambi kokunikela ngegazi (cishe amahora ayi-10).
Uma ukuhlolwa kwegazi esiswini esingenalutho kukhombise ukwehluka kwamanani asuka kumayunithi angama-3.3 kuya kwangama-5.5 esigulini esisuka eminyakeni eyi-12 kuye kwengama-50, khona-ke izinga likashukela wegazi lijwayelekile.
Izici zezinkomba ze-glucose ngokuya ngeminyaka yomuntu:
- Kunezinkambiso ezithile zokuqukethwe ushukela emzimbeni kuye ngeminyaka yomuntu, noma kunjalo, la magugu awanciki ebulilini bomuntu.
- Ezinganeni ezincane, okujwayelekile kubhekwa njengezinga likashukela, elingaphansi kwebha yabadala. Umkhawulo ophezulu wengane engaphansi kweminyaka eyi-12 amayunithi angama-5.3.
- Kubantu beqembu labantu asebekhulile kusukela eminyakeni yobudala engama-60, izinkomba ezijwayelekile zoshukela zingezabo. Ngakho-ke, ukubopha kwabo okuphezulu ngamayunithi ayi-6.2. Futhi lapho umuntu eba umdala, okuphezulu lapho umugqa ophezulu uguqulwa.
Ngesikhathi sokukhulelwa, abesifazane bangahle bagxume ushukela wegazi, futhi kwezinye izimo lokhu kujwayelekile, ngoba lokhu kuhlotshaniswa nezinqubo ze-hormonal ezenzeka emzimbeni wowesifazane okhulelwe. Ngesikhathi sokukhulelwa, ushukela ungaba amayunithi ayi-6.4, futhi lokhu kuyinto evamile.
Uma ushukela utholakala esiswini esingenalutho, esisukela kumayunithi ayi-6,0 kuye ku-6.9, singakhuluma ngokuthuthukiswa kwesimo sangaphambi kwesifo sikashukela. Le ndlela yokusebenza akusona isifo sikashukela esiphelele, kepha ukulungiswa kwendlela yokuphila kuyadingeka.
Uma ukuhlolwa kwegazi esiswini esingenalutho kubonise umphumela wamayunithi angaphezu kwe-7.0, khona-ke singakhuluma ngesifo sikashukela.
Njengomthetho, izinyathelo ezengeziwe zokuxilonga zibekelwa ukuqinisekisa noma ukuphikisa ukutholwa kokuqala.
Imikhuba ushukela ngemuva kokudla
I-glucose iyi-carbohydrate elula, futhi le nto ingena emzimbeni womuntu kuphela kwendlela - kanye nokudla.
Njengomthetho, ukuhlolwa kweshukela kwenziwa kaningana ngosuku, futhi okokuqala kuphela esiswini esingenalutho. Ngemuva kwalokho ushukela kufanele ulinganiswe ngemuva kokudla ngakunye, kanye nezikhathi eziningana ngezikhathi ezithile.
Kunoma yisiphi isifo, kunesibalo esithile esidingekayo sokulinganisa ushukela ngosuku. Amanani kashukela awahlali njalo, futhi angahluka kancane usuku lonke.
Isibonelo, ukudla ukudla kuthinta ama-indices kashukela, futhi ngemuva kokuba ushukela ukhuphuka ngisho nomuntu ophile ngokuphelele. Ukuzivocavoca, ukucindezela kakhulu, nezinye izinto kungaholela ekwandeni kweglucose.
Ukuhlolwa ushukela ngemuva kokudla kuyadingeka ezimweni lapho ukuhlaziya esiswini esingenalutho kukhombise imiphumela ekhuphukayo. Ngemuva komthwalo, ungakwazi ukulandelela amandla oshukela, futhi uthole ukuthi kuthatha isikhathi eside kangakanani.
Izinkomba zikashukela emzimbeni womuntu ngemuva kokudla:
- Ekhefu lekhefu ngaphambi kokudla, okujwayelekile kuzoba ushukela wegazi lomuntu aze afike kumayunithi ayi-6.1.
- Masinyane ngemuva kokudla, ushukela ungakhuphukela kumayunithi ayi-8, futhi lokhu kujwayelekile impela.
- Ngemuva kwamahora amabili noma isikhathi esithe xaxa ngemuva kokudla, ukugxila kwe-glucose kusuka kumayunithi angama-6,5 kuya kwayi-6.7, futhi lokhu kujwayelekile.
Esimweni lapho izifundo zikhombisile ukuthi ushukela wegazi esiswini esingenalutho usukela kumayunithi angama-6.0 kuya kwangama-7.0, kungakuhle ukuthi wazi imiphumela yakho ngemuva kokudla. Uma inani le-glucose lingaphezulu kwamayunithi ayi-11, khona-ke singakhuluma ngesifo sikashukela sohlobo lokuqala nolwesibili.
Uma kutholakala ukwanda koshukela emzimbeni, udokotela uncoma ukwelashwa okungezona izidakamizwa, okubandakanya ukudla kwezempilo, ukusebenza kahle komzimba nokulawulwa koshukela nsuku zonke.
Ukulawula ushukela endaweni yasekhaya kuzosiza idivaysi ekhethekile - i-glucometer, engathengwa esitolo semithi noma ekhethekile.
I-glucose ngaphambi nangemva kokudla: umehluko
Njengoba sekutholakele, kumuntu ophile kahle, amazinga kashukela emzimbeni ahluka kusuka kumayunithi angama-3.3 kuya kwangama-5.5. Kodwa-ke, ngobuningi bamacala, ukusabalalisa kweglue kubhekwa kuzitho ezi-4,4-4.8.
Ngemuva kokudla, abantu bangabona ukuthi ushukela ukhuphuka kancane, futhi ungafinyelela inani lama-unit angama-8.0, nakho okujwayelekile. Kodwa-ke, amahora amabili ngemuva kokudla, lezi zibalo akufanele zibe ngaphezulu kwamayunithi angama-7.8.
Ngakho-ke, ukukhuluma ngokuvamile, umehluko ngaphambi nangemva kokudla kufanele ube amayunithi ama-2, noma ngaphezulu kancane.
Uma ushukela osegazini lomuntu esiswini esingenalutho ungaphezulu kwama-6,0 amayunithi, kepha awudluli uphawu lwamayunithi angama-7.0, kuthi ngemuva kokudla amayunithi angama-7.8-11.1, lapho-ke singakhuluma ngesimo se-prediabetesic.
Ukusuka kumayunithi amangaki abe yizinkomba ezinoshukela kakhulu ngemuva kokudla, nokuthi ngokushesha amanani ajwayelekile, singakhuluma ngokusebenza kwamasosha omzimba womuntu.
Isibonelo, lapho kukhulu okuqukethwe ushukela, kulapho amasosha omzimba esebenza kakhulu. Uma le nto ibonwa ngokuhamba kwesikhathi, khona-ke izindlela ezingatheni zokuvimbela zingathathwa ukugwema isifo sikashukela, ngokulandelana, kanye nezinkinga ezingaba khona.
Ushukela wegazi ophakeme ngokungapheli uholela ekuqineni kwegazi, ngenxa yalokho izingqinamba ezinjalo zingabonakala: ukungaboni kahle, ukungasebenzi kahle kwesibindi nezinso, izinkinga ngohlelo lwezinhliziyo.
Izimiso ezijwayelekile zokunciphisa ushukela
Uma isiguli sitholakala sinesimo se-prediabetesic, khona-ke siyalulekwa ukuba siguqule indlela yaso yokuphila, ngenxa yalokho, ngobuningi bezithombe, singavimbela ukukhula kwesifo sikashukela. Impela, inqobo nje uma isiguli sinamathela kuzo zonke izincomo, okungukuthi, sisebenza ekwelashweni kokuzivocavoca sikashukela futhi silandela ukwelashwa kokudla.
Isifo sikashukela yisifo esingelapheki esibonakaliswa ukuthathwa koshukela emzimbeni. Ngeshwa, lesi sifo aselapheki, ngakho-ke, ukwelashwa okuthile kuyodingeka kulandelwe kukho konke impilo.
Imvamisa, izinhlobo zokuqala nezesibili ze-pathology ezingamahlalakhona ziyatholakala, noma kunjalo, kukhona futhi izinhlobo ezithile - isifo sikashukela se-autoimmune kubantu abadala, i-insipidus yesifo sikashukela, nezinye izinhlobo.
Izici zokwelapha ushukela omningi:
- Ngohlobo lokuqala lwesifo, isiguli sinconywa ukuphathwa okuqhubekayo kwe-insulin, ukulawula ushukela wegazi kaningana ngosuku.
- Ngohlobo lwesibili sikashukela, udokotela ekuqaleni utusa ukwelashwa okungezona izidakamizwa okubandakanya ekudleni okunempilo (ukudla okune-carb ephansi), ukusebenza ngokomzimba, nokubhekisisa ushukela njalo.
Uma ohlotsheni lwesibili sikashukela isiguli singazilandeli izincomo zezokwelapha, lapho sesidlulile isikhathi sokwengeza ushukela wegazi kuzodingeka ukuthi siphuze amaphilisi ukuze sinciphise.
Ukuzilolonga kukhombisa ukuthi amaphilisi wokwenza ushukela ngokwejwayelekile azonikeza umphumela oyifunayo wesikhathi esithile, bese ukusebenza kwawo kuzoncipha, ngenxa yalokho kuzodingeka ukwelashwa kwe-insulin.
Izindlela zabantu zokunciphisa ushukela
Kwelinye ikhambi, kunezindlela eziningi zokupheka ezihlose ukwehlisa ushukela wegazi. Ngaphezu kwalokho, amakhambi esintu anokuqina okuvamile, izakhiwo ezilwa nokuvuvukala.
Esikhathini sokuqala, itiye elenziwa ngamaqabunga e-raspberry liyasiza; amaqabunga e-bilberry nawo alusizo kunoma yiluphi uhlobo lwesifo sikashukela. Kuyadingeka ukwenza amaqabunga owomile, uphuze njengetiye. Isikhathi sokwelashwa asikhawulwanga kuzimele zesikhathi.
Izimpande ze-Dandelion zinempahla ye-hypoglycemic, ngakho-ke zinconyelwa i-glucose ejwayelekile emzimbeni.
Recipe for decoction:
- Thatha amagremu ayi-10 wezimpande ze-dandelion, uthele amanzi abilayo ngomthamo we-250 ml.
- Faka amahora ambalwa.
- Hlukanisa izingxenye ezi-4 ezilinganayo, phuza phakathi nosuku.
I-parsley emisha inempahla yokuhlanganisa, ngakho-ke ingangezwa kumenyu yakho yansuku zonke. Ungangeza kumasaladi nakwezinye izitsha ezingadingi ukwelashwa okushisa kokudla.
I-decoction esekwe emacembe amaqabunga e-bay ithuthukisa ukusebenza kwamanyikwe, isiza ukuguqula ushukela ezingeni elidingekayo. Amaqabunga ayishumi kufanele agcwaliswe ngo-400 ml wamanzi ashisayo, afaka amahora angama-24. Udinga ukuthatha zonke izinsuku amasonto amabili. Umthamo ngasikhathi sinye ngu-40 ml, futhi uthathe izikhathi ezi-3-4 ngosuku.
Ukuzijwayeza kukhombisa ukuthi, ngokulandela zonke izincomo ezibalwe ngenhla, kungenzeka ukuba ulondoloze ushukela futhi uphile impilo ephelele ngaphandle kokukhathazeka ngezinkinga.
Kwividiyo ekulesi sihloko, udokotela uzokhuluma ngesilinganiso sikashukela wegazi ngemuva kokudla.
