Ukugcwalisa ukuntuleka kwamavithamini namaminerali ngesikhathi sokuthuthukiswa kwe-pathology, kuvame ukubekelwa izithako ezikhethekile zamavithamini kanye namalungiselelo e-chromium ekwelapheni isifo sikashukela.
Ukusetshenziswa njalo kwe-chromium kwisifo sikashukela kuthinta ngokuphepha ukungathathi hlangothi kwe-insulin, kusiza ukuguquguqula amazinga kashukela egazi, futhi kusiza ukubhekana nesisindo ngokweqile.
Ngabe chromium iwuthinta kanjani umzimba?
Indima enkulu edlalwa yilokho emzimbeni womuntu ngumthetho wamazinga kashukela egazini.
Ngokubambisana ne-hormone insulin, ekhiqizwa ama-pancreas, i-chromium ihambisa ushukela ongenayo emzimbeni wonke ungene ezicutshini.
Ngingakwazi ukuthatha i-chrome ngokulwa nesifo sikashukela? Iningi lochwepheshe linikeza impendulo eqinisekisayo yalo mbuzo.
Le nto eyingxenye yezidakamizwa isetshenziswa kaningi kulezi zimo ezilandelayo:
- Kuhlobo lwesifo sikashukela sohlobo 2, umuthi one-chromium ubaluleke kakhulu. Ngaphezu kwalokho, amaphilisi anjengalawa angahle abe wusizo ezigulini ezithola uhlobo lokuqala lwesifo esincike e-insulin. Ngesifo sikashukela, umzimba ulahlekelwa amandla awo okumunca ngokuphelele i-chromium engenayo evela ekudleni, okukhuphula isidingo sokwengeziwe kwama-complexes nezithasiselo zemvelo ezisebenzayo. Uma uphuza njalo amalungiselelo e-chromium ezigulini ezinodidi 1 nohlobo 2 lwesifo sikashukela, ungafinyelela ukwehla kokufakwa kwe-insulin namanye ama-ejenti we-hypoglycemic.
- Ukulungisa ngokweqile isisindo sabashukela. Ukwanda ngokweqile kuwumphumela wokuphazamiseka kwe-metabolic emzimbeni, njengomphumela wokuthi iziguli kufanele zinamathele ngokuqinile ekudleni ezibekiwe futhi ziqaphe ngokucophelela ukudla kwazo. Ukwandisa ukusebenza kahle kokulashwa kokudla, kunconyelwa ukusebenzisa amalungiselelo e-chromium, i-mellitus yesifo sikashukela izomisa ukukhula kwayo.
- Uma kunezinkinga ngomsebenzi wohlelo lwezinhliziyo. Umfutho wegazi ophakeme nesifo senhliziyo imvamisa kungumphumela wokuqalwa kwe-pathology, ngoba kukhona ukwephulwa kwezinqubo ze-metabolic kanye nokubonakaliswa kokumelana ne-insulin. Amavithamini abantu abanesifo sikashukela abanokuqukethwe kwe-chromium athuthukisa isimo semithambo yegazi nemithambo yegazi, aba neqhaza ekuvumeni kwamazinga we-cholesterol egazini.
- Ngokuguga. Ushukela wegazi ophakeme unomthelela ekugqokeni nasekugugeni komzimba womuntu ngokushesha. Isifo sikashukela simane sihambisana namazinga e-glucose akhuphuka njalo, ngenxa yalokho umthwalo wazo kuzo zonke izitho nezinhlelo ukhuphuka.
Kuze kube manje, kunezinhlobo zamavithamini ezinesifo sikashukela, aqukethe i-chromium ne-vanadium. Kukholelwa ukuthi ukufakwa ejwayelekile kwento okwenziwa nsuku zonke kufanele kube kuhla kusuka ku-200 kuye ku-600 μg, kuye ngezimpawu zomuntu ngamunye. Iziphakamiso eziphathelene nokuphathwa kwamalungiselelo aqukethe i-chromium ne-vanadium kufanele zinikezwe udokotela oholayo.
Ngaphezu kwalokho, uchwepheshe wezokwelapha uzokusiza ukhethe i-vitamini eyinkimbinkimbi yesifo sikashukela, kubandakanya i-chromium ne-vanadium.
Imiphumela yokuntuleka kwe-chromium emzimbeni?
Ukuntuleka kwe-chromium emzimbeni kungahambisana nokuzwa okungapheli komoya nokukhubazeka kumuntu.
Ngokuntuleka kwe-chromium ezinganeni, ukubuyiselwa emuva kokukhula kungabonakala.
Lapho kukhona inani elincane le-chromium emzimbeni wendoda, kuphulwa umthetho wokuzala.
Ngaphezu kwalokho, ngokuntuleka kwalesi sakhi somkhondo emzimbeni, kuzabonakala izimpawu ezilandelayo:
- ukungabekezeleli ushukela kwenzeka, okutholakele esimweni sikashukela osemngceleni;
- imizwa yokukhathazeka nokukhathazeka ivele;
- kukhona inzuzo esheshayo yesisindo;
- ukwehla kokuzwela kwezinga eliphezulu nelingezansi kungakhula, ukuthuthumela ezandleni kungavela;
- ukuhlangana okungahambi kahle kokunyakaza;
- kukhona ukwanda okukhulu kwe-cholesterol embi;
- ikhanda eliphikelelayo.
Imvamisa, inani elinganele le-chromium emzimbeni libonwa ngokuthuthukiswa kwama-pathologies alandelayo:
- Isifo sikashukela mellitus.
- Ukwephulwa kwezinqubo ze-metabolic emzimbeni.
- Ukuthuthukiswa kwe-atherosclerosis.
- Ukhuluphele.
Ngaphezu kwalokho, amazinga we-chromium angancipha ngenxa ye:
- ukushaqeka okukhulu kwemizwa nokucindezela;
- ukuzikhandla okukhulu ngokomzimba;
- ngesikhathi sokukhulelwa kwabesifazane.
Enye yezimbangela zokuntuleka kwe-chromium kuvame ukungondleki.
Udokotela obonayo unquma ama-chromium esiguli we-chromium asuselwa kwimiphumela yokuhlolwa, emva kwalokho anqume i-vitamin complexes eyanele kumithamo ethile. Ngaphambi kokuphasa izivivinyo, iziguli ziyelulekwa ukuthi zilandele konke ukuqokwa kukachwepheshe wezokwelapha bese zilandela ukudla okudingekayo. Ukubuyekezwa kukhombisa ukuthuthuka okukhulu emiphumeleni yeziguli ezinikele ngegazi ukuze zihlaziywe ngemuva kokuthatha amalungiselelo we-chromium.
Njengomphumela wokungatholakali njalo kwe-chromium, ingozi yokuba nezifo zenhliziyo iyanda. Uma kunokuntuleka kwezinto ezifana ne-chromium ne-vanadium emzimbeni, izinga likashukela wegazi liphulwa (kokubili phezulu naphansi), isimo se-prediabetesic senzeka.
Kungakho odokotela bevame ukuncoma ezigulini zabo: "Phuza amalungiselelo aqukethe i-chromium ne-vanadium."
Yini ebangela ukweqisa kwe-chromium emzimbeni?
Izinto ezigcwele emzimbeni zingaletha imiphumela yazo emibi kanye nokuntuleka kwayo.
Okokuqala, kukhona ingozi yokuthi kungenzeka ukuthi ubuthi be-chromium bungabikhona.
Ukudla okungalawulwa kwezithasiselo zokudla kanye namathebulethi, ukungahambisani nemithamo - indlela eqondile yokwenziwa ngokweqile kwe-chromium.
Inani elikhulu le-chromium emzimbeni lingaqashelwa ngenxa yokuchayeka kulezi zinto ezilandelayo:
- Izinga eliphakeme lezinto ezisemoyeni. Njengomthetho, lesi simo singenzeka ezitshalweni zokukhiqiza. Abantu abasebenza lapho befaka uthuli lwe-chrome, okwandisa ubungozi babo bokuba nomdlavuza wamaphaphu kanye nezinye izifo zengqondo.
- Inani elinganele le-iron ne-zinc emzimbeni lingadala i-chromium eyeqile. Kulokhu, umzimba womuntu uqala ukudonsa iningi le-chromium evela emikhiqizweni.
Amanani amaningi ento angaholela ekubonisweni okunjalo okungalungile:
- ukuvuvukala kohlelo lokuphefumula nolwelwesi lwama-mucous;
- ukuthuthukiswa kokungafani komzimba;
- ukubukeka kwezifo zesikhumba ezahlukahlukene. I-eczema, i-dermatitis iqala ukukhula;
- ukuphazamiseka kwesistimu yezinzwa kwenzeka.
Udinga futhi ukulandela imigomo yokwelashwa kokudla ushukela futhi uhlanganyele njalo emfundweni yomzimba.
Ngokufanele, kufanele uqaphe ngokucophelela ibhalansi yazo zonke izinto zokulandela umkhondo nezakhi zomzimba emzimbeni.
Yimiphi imishanguzo ene-chromium ekhona?
Namuhla, kunezindlela eziningi zokudla ezahlukahlukene kanye nezinqubo ezikhethekile eziklanyelwe abantu abatholakala benesifo sikashukela. Ngokusho kokubuyekezwa kochwepheshe bezokwelapha nabathengi, ama-bioadditives amabili afunwa kakhulu - i-chromium picolinate ne-polynicotinate.
I-Chromium picolinate iyatholakala ngesimo samaphilisi, amaphilisi kanye nesifutho. Kungakhathalekile ukuthi kukhona okokudla okhethiwe, i-chromium iyabuyiselwa emzimbeni, i-carbohydrate kanye nama-metabolism wamafutha ajwayelekile.
Ngokuthuthukiswa kwesifo sikashukela, isidingo sokwanda kwe-chromium, yingakho isiguli siphoqelelwa ukuthatha imithamo eyengeziwe yomuthi. Njengomthetho, umthamo wansuku zonke uvela ku-400 mcg. Ukuze isitho simunwe kahle ngumzimba, isengezo sithathwa kabili ngosuku - ekuseni nakusihlwa, kanye nesidlo esikhulu. I-Chromium picolinate, etholakala ngesimo sokufafaza, kumele ithathwe ngamaconsi ayishumi nantathu ngaphansi kolimi nsuku zonke.
Kufanele futhi kuqashelwe ukuthi, ngaphandle kokuphepha komuthi, kwenqatshelwe ukuphuza umuthi onjalo ngaphandle kadokotela.
I-contraindication eyinhloko ye-chromium picoline ifaka:
- isikhathi sokukhulelwa nokukhulelwa;
- iminyaka yezingane;
- ukuba khona komzimba ezingxenyeni zomuthi.
I-polynicotinate ye-Vitamin-mineral tata yi-capsule ekhiqizwa yinkampani eyaziwayo yemithi yaseMelika. Ukubuyekezwa kwamakhasimende kubonisa ukuthi lesi sengezo esisebenza ngokuphila kungenye yezinto ezinhle kakhulu kumalungiselelo aqukethe i-chromium.
Izincomo eziphambili uma usebenzisa i-Vitamin-mineral complex yilena elandelayo:
- ukunciphisa ukucasuka kwesisu, kuyadingeka ukuphuza amaphilisi ngokudla noma ngamanzi amaningi;
- ukumuncwa okuhle kwe-chromium kuqapheleka lapho isiguli sinqunyelwe futhi i-ascorbic acid ngaphandle koshukela;
- Akunconywa ukuthatha i-calcium carbonate noma ama-antacid ngasikhathi sinye, ngoba ukufakwa kwe-chromium kuphazamisekile;
- ukusetshenziswa komuthi kufanele kwenzeke ngaphansi kokuqondisa udokotela.
Imikhiqizo esekwe kuChromium nayo ingasetshenziselwa izinhloso zokuvimbela, ulandela ngokuqinile imithamo enconyiwe
Ividiyo ekulesi sihloko ikhuluma ngemiphumela ye-chromium kushukela.
