Ku-mellitus yesifo sikashukela, ukuze uzuze amazinga azinzile kashukela egazini asondele kokujwayelekile, okokuqala kudingeka ushintshe indlela odla ngayo. Kunconywa imikhawulo ngokudla kwama-carbohydrate alula ne-cholesterol.
Imenyu kufanele ifake ukudla okunempilo futhi okumnandi, lapho ungafinyelela khona okujwayelekile kanye nenxephezelo sikashukela.
Ezimweni ezithambile zalesi sifo nasezigabeni zokuqala, ukwelashwa kokudla nokuthatha amakhambi kungaba yindlela okuyiyo kuphela yokulawula amazinga eglucose. Kubo bonke abantu abanesifo sikashukela, ukwelashwa ngezidakamizwa ngaphandle kokulashwa kokudla akunampumelelo.
Ukuqanjwa nezakhiwo zokwelapha zama-walnuts
Ukusetshenziswa kwama-walnuts ekuvinjelweni kwezifo ze-metabolic, ezibandakanya isifo sikashukela, kuhlotshaniswa nokwakheka kwawo. Uma kuqhathaniswa namanye amantongomane, kunamafutha amancane kuyi-nucleoli, nezakhi eziningi zamaprotheni nezomkhondo. Zine-ascorbic acid futhi cishe lonke iqembu lamavithamini B, i-beta-carotene ne-Vitamin E ngendlela efinyeleleka kakhulu - ngesimo se-gamma-tocopherol.
Ukwakhiwa kweMacro- kanye ne-microelement kumelwe yi-iodine, insimbi, i-zinc, ithusi ne-cobalt. Umkhiqizo uhlanganisa nemithi elwa nama-herbal - i-voltile ne-yuglon, enomphumela we-antitumor. Ngaphezu kwalokho, ama-amino acid, ama-alkaloid kanye namafutha abalulekile atholakala emaqabunga nezithelo.
Naphezu kokuqukethwe kwekhalori ephezulu kwe-656 kcal nge-100 g, aqukethe inani elanele le-fiber, futhi amafutha amelelwa ngama-asidi angafakwanga, angenza isilinganiso esilinganiselwe sama-lipoproteins egazini, sinciphise ukuqoqwa kwama-triglycerides.
Ukusetshenziswa kwama-walnuts kuhlobo 2 sikashukela kungenzeka nasekudleni okune-carb ephansi. Njengoba i-100 g iqukethe kuphela ama-7 g ama-carbohydrate, kanye nenkomba ye-glycemic (GI) yomkhiqizo (amandla okubangela ukukhuphuka okusheshayo noma kancane kancane kweglucose egazini) ayi-15.
Lokhu kusho ukuthi ama-walnuts kushukela, njengama-alimondi, ama-hazelnuts, ama-pine nuts, kanye nama-pistachios namasheya, nawo anama-GI 15, anendawo yokwenyusa ushukela wegazi kancane kancane, ngakho-ke idlanzana lamantongomane linconywa njenge-snack egcwele, ehlala ihlala elula ukuthatha nawe.
Ukuphendula umbuzo wokuthi kungenzeka yini ukudla amantongomane, ukhulise ithoni yokusebenza kwawo, udinga ukwazi ngokusetshenziswa kwama-walnuts ekuvinjelweni kwezifo. Ziyanconywa:
- Nge-hypovitaminosis, kanye nokuvimbela kwabo entwasahlobo nasekwindla.
- Nge-anemia yokwandisa i-hemoglobin.
- Njenge-aphrodisiac kanye nokwenza ngcono i-potency.
- Ukuhlelwa ngokweqile kwe-microflora emathunjini.
- Ukuthuthukisa inkumbulo nomsebenzi wobuchopho.
Ukulawula i-carbohydrate kanye nama-metabolism wamafutha, kunconywa ama-walnuts wesifo sikashukela esingu-2 ukuthi afakwe ekudleni, ikakhulukazi ngokuphazamiseka okuhambisana nenhliziyo, imithambo yegazi nobuthakathaka obujwayelekile. Inhloso yabo ichazwa bobabili ngokubonakaliswa okunzima kwalesi sifo, kanye nesifo sikashukela esisetshenzisiwe.
Lapho ama-walnuts efakwa kwimenyu, ubungozi bokuqalwa kwesifo se-metabolic sinciphile. Ukwemukelwa kwamantongomane ama-3-4 kungakapheli izinyanga ezimbili kuvunyelwe ukwehlisa izinga lomfutho wegazi, ezigulini izinga le-cholesterol linciphile futhi okuqukethwe kwe-lipoprotein ephezulu kokukhula kwegazi, izinga le-glucose egazini lizinzile futhi isisindo sehlile ngo-3%.
Ukuze uthole inzuzo enkulu ngokudla amantongomane, udinga ukucabanga ngalezi zinto:
- Udinga ukudla amantongomane amasha kuphela.
- Ukuthenga ama-walnuts ehlutshiwe akanconywa.
- Isikhathi esihle sokudla yingxenye yokuqala yosuku (isidlo sokuqala noma isidlo sasemini).
- Ngesisindo somzimba ngokweqile, udinga ukubala okuqukethwe kwekhalori yokudla lapho kufaka namantongomane kwimenyu.
- Kanye namantongomane, akunconywa ukusebenzisa amafutha ezilwane noma uwoyela wemifino ekudleni okukodwa.
Ukuze usebenzise amantongomane ekudleni, ungazifaka isaladi, udle ngo-celery, ubhontshisi oluhlaza, isitshalo seqanda, inkukhu.
Ngasikhathi sinye, kuhle ukufaka u-garlic, i-cilantro, i-dill noma i-parsley ezitsheni zemifino enamantongomane.
Izinzuzo zama-walnuts zabanesifo sikashukela
Kudingeka ukudla ama-walnuts onesifo sikashukela, kodwa inani elifanele kufanele libonwe. Ezinganeni ezifunda isikole, kubalulekile ukuthi zidle cishe izingcezu ezingama-3-4 zamantongomane ngosuku; kubantu abadala, uma kungekho okuphikisana, ungadla izingcezu eziyisikhombisa.
Kubaluleke kakhulu ukufaka i-walnut kwisifo sikashukela kwimenyu yabesifazane abakhulelwe nababambayo, ngoba ukuba khona kwabo ekudleni kubalulekile ekuthuthukiseni ingane. Uma kungekho ukuthambekela kokungezwani komzimba, ama-walnuts adinga ukuba phansi bese engeza kuphalishi cishe wezipuni ezimbili, ezihambelana nezithelo eziyi-8-10.
Amandla okuvimbela i-atherossteosis enza ama-walnuts abe ukudla okubaluleke kakhulu kwesifo sikashukela sohlobo 2. Ngenxa yokuqukethwe kwama-asidi angahlanganisiwe - i-linoleic, i-oleic ne-linolenic, inamandla okunciphisa ukuqina okunyuswa kwama-lipoprotein aphansi.
Le mpahla ibalulekile ekuvinjelweni kokuhlaselwa yisifo senhliziyo nemivimbo. Ngaphezu kwalokho, ama-walnuts anciphisa izinga lokungezwani kwemizwa futhi abe nemiphumela yokwelapha ku-hypertension ye-arterial.
Ucwaningo luye lwabonisa ukuthi ukusetshenziswa nsuku zonke kwama-30 g amantongomane ngenkathi kuncishiswa inani lama-carbohydrate kusiza hhayi kuphela ukunciphisa i-glycemia esheshayo, kodwa futhi ne-glycated hemoglobin, ekhombisa ushukela wegazi ojwayelekile izinyanga ezintathu. Kodwa-ke, abahlanganyeli ocwaningweni abatholanga isisindo.
I-Walnut enezinzuzo zesifo sikashukela ngenxa yezakhiwo ezilandelayo:
- Yehlisa ushukela wegazi.
- Ikhuthaza ukuphulukiswa kwamanxeba nokusikeka.
- Inomphumela ophakeme wokuqinisa amandla.
- Kuvimbela izifo fungal.
- Kuthuthukisa ukugqama kokubuka.
- Kuqeda ukuqwasha.
Amantongomane anesifo sikashukela sohlobo 2 angaqedwa ngokukhuluphala okufana, kepha ngaphandle kokukhulisa umthamo ngaphezulu kwe-30 g ngosuku. Zi-contraindicated uma kwenzeka kwenzeka i-neurodermatitis, ukungahambi kahle komzimba kanye ne-psoriasis.
Futhi, imikhiqizo nezitsha eziqukethe izithasiselo ze-nati zokungabekezeleleki ngabanye azisetshenziswa.
Amaqabunga e-Walnut kanye nezigaba zesifo sikashukela
Ngaphezu kokudla ama-walnuts, ukulungiswa kwama-decoctions kanye ne-infusions kusuka kumaqabunga nokuhlukaniswa nakho kuletha izinzuzo ekwelashweni kwesifo sikashukela, ikakhulukazi uhlobo lwesibili. Banamandla okwehlisa ushukela wegazi futhi bavikele nezinkinga zesifo.
Ukulungiselela i-decoction yesifo sikashukela kusuka kuma-partitions, udinga ukusebenzisa izingcezu ezingama-40 zamantongomane, ukhiphe maphakathi uthele ingilazi yamanzi abilayo noma ama-500 ml wevodka. Umhluzi ubiliswe kubhavu wamanzi cishe ihora, kanti i-tincture igcinwe endaweni emnyama izinsuku eziyi-14. Thatha i-decoction yezipuni, kanye ne-tincture yekhofi, kabili ngosuku ngaphambi kokudla.
Amaqabunga e-Walnut kashukela asetshenziswa ngendlela ye-infusions ukunciphisa ushukela, kanye ne-conecitant atherossteosis, umfutho wegazi ophakeme, i-arthrosis. Ngokumisela, kusetshenziswa ama-400 ml wamanzi abilayo kanye nesipuni samahlamvu asikiwe. Isikhathi sokupheka - amahora ama-2.
Thatha ukumnika konke ngosuku, uhlukanise izikhathi ezi-3.
Ishukela Walnut Amafutha
Amafutha e-Walnut agcina zonke izakhiwo ezizuzisayo zamakhambe. Inzuzo yokusebenzisa kwayo ukuthi ingasetshenziselwa izifo ezenziwa yi-allergic, i-neurodermatitis, i-asthma ye-bronchial, i-peptic ulcer. Lokho wukuthi, ezimweni lapho amantongomane angadliwa.
Ukwemukelwa kawoyela kubuyisela umzimba emuva kokuhlinzwa nokulimala, kukhuthaza ukwakheka kwegazi nokuvuselelwa kweseli. Akuthathwa nje kuphela ukwehlisa i-cholesterol yegazi, kodwa futhi ukuvimbela ukwanda kwayo esikhathini eside.
Ukudla uwoyela kufanele kuvunyelwane nodokotela, imvamisa isipuni sisetshenziswa imizuzu engama-30 ngaphambi kokudla, asikho isidingo sokuphuza amanzi. Ukudonswa kwamafutha e-walnut kunokunciphisa ushukela wegazi ngaphandle kwamacwecwe futhi kuthuthukise ukuhamba kwegazi kuma-capillaries amancane.
Izimpawu zokusebenzisa uwoyela we-walnut yile:
- I-angiopathy yesifo sikashukela
- I-Polyneuropathy.
- Isifo senhliziyo.
- Isifo sikashukela sikashukela.
- I-retinopathy kanye nesigaba sokuqala se-cataract.
- Ukuzivikela komzimba okuphansi.
- Umfutho wegazi ophezulu we-Arterial.
- I-Toxicosis ngesikhathi sokukhulelwa.
Ividiyo ekulesi sihloko ichaza ukuthi ungazikhetha kanjani amantongomane.
