Kuwo wonke amakhambi esintu owaziwa kakhulu, uwoyela wesinaphi kushukela uthatha indawo, kusiza ngokushesha futhi ngempumelelo ukubhekana nenkinga.
Kufanele kwaziwe ukuthi uwoyela wesinaphi unezakhiwo nezinzuzo eziningi. Okokuqala, kuyasiza ukubhekana nezifo ezahlukahlukene zokukhunta, kanye nokunqoba i-rheumatism. Futhi okwesibili, inempahla enhle ye-tonic, ngenxa yalokho, isiguli sizwa sithokoze ngokwengeziwe futhi sinempilo.
Lesi senzo singenzeka ngenxa yezakhi ezithile eziyingxenye yomkhiqizo. Futhi ukuze uqonde ngokunembile ukuthi kusebenza kangakanani, kuyadingeka ukuqonda kabanzi ukuthi yini efakiwe ekwakhekeni kwayo nokuthi lezi zithako zithinta kanjani ukusebenza komzimba womuntu.
Okokuqala, la mafutha asetshenziswa emhlabeni wonke. Ngakho-ke, ngokwesibonelo, eNdiya naseBangladesh isetshenziswa kuzo zonke izindlela zokupheka futhi kubhekwa njengesidakamizwa esisebenza kakhulu. Kula mazwe, lesi sithako singezwa ekwakhekeni kwezimonyo ezahlukahlukene. Ake sithi ingxube ye-henna enamafutha ihlala isetshenziselwa ukufakwa umbala kuzinwele.
Ngisho naseNdiya esanda kuboniswa, lamafutha ayingxenye yezindlela zokupheka ezihlukile zokupheka. Lapha kudliwa ngokuphephile. Izinhlobonhlobo ezingachazwanga zithandwa ikakhulukazi. Eminyakeni emihlanu edlule, izindawo zokudlela eziningi zaseYurophu zaqala ukwenza uhlelo lokupheka.
Yini imihlomulo yaleli thuluzi?
Uma sikhuluma ngezinzuzo zento, khona-ke mustard yisikhuthazo esinamandla kakhulu. Ikakhulu, uwoyela wesinaphi. Inomphumela omuhle ovuselelayo wokujikeleza kwegazi emzimbeni wesiguli, ngenxa yalokho, igazi liqala ukujikeleza ngejubane elikhudlwana.
Futhi lokhu, kunomphumela omuhle kakhulu ezingeni lomfutho wegazi lomuntu, nakuzo zonke ezinye izinqubo ezibalulekile lapho ijubane lokujikeleza kwegazi lidlala indima ekhethekile.
Kepha umphumela ovuselelayo awukho egazini kuphela, ngokwesibonelo, amandla e-bile okukhishwa esibindini nasebulilini abuyiselwe kahle kakhulu.
Ithuluzi elingenhla lisebenza kakhulu ekulweni nezifo ezahlukahlukene zepheshana lesisu. Ibuyisela izinga lokudla futhi isize ukubuyisela umzimba wonke.
Uwoyela awubangeli imiphumela emibi ehlukahlukene neminye imizwa yokungezwani komzimba. Kumele kuqashelwe ukuthi ngemuva kokuphathwa ngomlomo, isiguli singabona ukubomvu okuncane esikhunjeni. Lokhu kungenxa yokuthi ngemuva kokuhlikihla uketshezi oluningi emzimbeni, isikhumba saqala ukusabela ngendlela ekhethekile, ngenxa yalokho lezo zindawo zesikhumba lapho imikhiqizo yakhona yahlakazwa yaya yazwela kakhulu.
Uma, ngemuva kokusebenzisa i-oyili eyodwa, isiguli sithole ukubonakaliswa okuhlukahlukene komzimba, ngakho-ke kungcono kuye ukubonana nodokotela ngokushesha ngokubonisana okwengeziwe.
Ngabe impahla yokuphulukisa ibonakala kanjani?
Okokuqala, kubalulekile ukuthi uqaphele impahla ye-antibacterial yesidakamizwa. Uma uthatha uwoyela ngaphakathi, khona-ke lo mphumela, okokuqala, uthinta zonke izinhlobo zamagciwane angalungile atholakala emgodini womuntu ngamunye, kanye nasezitho zomzimba zesistimu yezitho zofuzo. Kepha, uma usebenzisa uwoyela ngaphandle, uzokwazi ukunqoba izifo zesikhumba ezahlukahlukene. Kubandakanya, futhi ukutheleleka.
Leli thuluzi lisiza ukulwa ngempumelelo nokulwa nokutheleleka ngefungus. Ngaphezu kwalokho, inqubo yokwelashwa ngokwayo ilula kakhulu. Kwanele ukugcoba kaningana ngosuku ezindaweni lapho isikhunta sakhiwe ngalawo mafutha, futhi umphumela wokwelapha uzofika ngokushesha.
Amafutha ama-mustard angasetshenziselwa ukuqeda ukucasuka ngemuva kokulimala kwezinambuzane, noma esimweni sokungafani komzimba okuhlukahlukene esikhunjeni.
Futhi endabeni yokugcina, ingasetshenziswa ngezindlela eziningi. Kuyaziwa ukuthi uwoyela wesinaphi unephunga elinamandla kakhulu, ngakho-ke, leli phunga lingabesabisa zonke izinambuzane ezindiza laphaya. Ngakho-ke, kuvame ukusetshenziselwa ukuqeda ukuthukuthela ngemuva kokulunywa umiyane, kanye nokuvimbela ngqo lezi ziluma.
Futhi, ngeqiniso, umuntu angeke ehluleke ukuqaphela ukuthi uwoyela wesinaphi unamandla okufudumala kakhulu emzimbeni womuntu. Ngenxa yalokhu, kuvame ukusetshenziselwa amakhaza.
Ku-cosmetology, umuthi usetshenziselwa ukukhuthaza ukukhula kwezinwele. Uketshezi uqobo luhlikihlwa ezimpandeni zezinwele, khona-ke ikhanda ligoqwe ngokuqinile ngefilimu, bese kufakwa ithawula phezulu. Lokhu kudala umphumela wokugeza.
Kepha ngaphezu kokukwazi ukubuyisa ubungako bokukhula kwezinwele, baba namandla futhi aqine kakhulu.
Ngabe u-oyile usebenza kanjani ekugomeni?
Uwoyela wesinaphi uvame ukusetshenziswa lapho uvakashela ubhavu noma i-sauna. Kulokhu, kuthuthukisa ukujuluka, ngenxa yalokho, ama-pores aqala ukuvula okuningi futhi umzimba uyahlanzwa ngezinto eziyingozi.
Njengoba kushiwo ngenhla, lo mkhiqizo unomphumela omuhle kakhulu ovuselelayo. Ikakhulu, futhi ekugomeni.
Lokhu kungenxa yokuba khona kwamafutha ezilwane. Zibuyisela ukungazinzi kwesiguli futhi zifaka isandla ekuthuthukisweni kwempilo jikelele.
Kuyadingeka ukugqamisa izakhiwo ezinjengale zamafutha. Lokhu:
- Ikhumbula ukuvuvukala;
- Izimpi ngamagciwane;
- Ibuyisa amasosha omzimba;
- Kushukumisa umsebenzi wazo zonke izitho, kufaka phakathi ukukhula kwesikhumba nezinwele;
- Inomphumela wokubuyiselwa kumaseli we-pancreatic.
Ukukhuluma ngokuthe ngqo ngesigaba sokugcina, khona-ke kuleli cala, uwoyela wesinaphi unomphumela oyinkimbinkimbi. Yize kunjalo, wonke umuntu uyazi ukuthi abantu abahlushwa ushukela omningi bahlala benezinkinga ngomsebenzi wesinye isitho, hhayi ama-pancreas kuphela. Cishe njalo bahlushwa izifo ezahlukahlukene zesikhumba, kufaka phakathi isikhunta. Ngakho-ke ukusetshenziswa kwamafutha wesinaphi kuzosiza ukuqeda ngempumelelo zonke lezi zinkinga, futhi kubuyise umzimba wonke. Esimweni sokuxilongwa lapho ushukela ungaphezu kokujwayelekile, ukusetshenziswa kwamafutha lwesinaphi kuzoba nomphumela we-hypoglycemic.
Ngokusekelwe kulokhu, singasho ngokuphephile ukuthi uwoyela wesinaphi unomphumela oyinkimbinkimbi futhi unesandla ekuvuseleleni ngokushesha umzimba wesitho. Ngakho-ke, singasetshenziswa zombili ngesimo sokulungiswa kwezimonyo, futhi njengezinto zokwelapha.
Ngabe isebenza ngempumelelo kanjani i-oyili sikashukela?
Umbuzo omkhulu osuvele ukhulunyiwe ngenhla uhambelana nokuthi kusebenza kanjani lesi sidakamizwa ekwelapheni isifo sikashukela. Vele, kulokhu kungenzeka futhi kufanelekile ukusebenzisa uwoyela wesinaphi. Kepha kuphela manje udinga ukubheka umthamo walesi sidakamizwa.
Ngenxa yokuthi iqukethe inani elikhulu kakhulu lamafutha ezilwane, kungadala ukulimala okuthile emzimbeni. Kuyadingeka ukunaka kahle ukuthi yisiphi isimo ama-pancreas akuso. Kwesinye isikhathi isigaba sesifo sikashukela sisezingeni lokuthi isiguli simane sibekwe uphawu kunoma yiluphi uhlobo lokungenela komuntu wesithathu emsebenzini walo mzimba.
Noma yimuphi umphumela ovuselelayo ungalimaza kakhulu.
Uma kungekho okubhekisana nhlobo, noma kunjalo, kufanele uqaphele kakhulu. Zonke iziguli ezinoshukela omningi zithatha imishanguzo ekhethekile esehlisa ushukela wegazi, uma uthathwa uwoyela wesinaphi ziba ne-insulin eningi kakhulu emzimbeni, bese isiguli singawela enkingeni ye-hypoglycemic nesifo sikashukela.
Kungakho-ke, ukuze umphumela wokwelashwa uvele ngokushesha futhi kuphume isikhathi eside futhi uqonde, kubalulekile ukuthi ubonane nodokotela wakho futhi uthole zonke izincomo nemiyalelo evela kuye.
Yini ebalulekile okufanele uyikhumbule lapho uthatha uwoyela?
Kuze kube manje, kunezindlela eziningi zemithi yendabuko ezisiza ukubhekana ngokuphumelelayo nazo zonke izinhlobo zezifo, kanye nezinkinga ezahlukahlukene zokugcoba.
Amafutha ama-mustard akuyona into encane kulolu hlu.
Ukuze umphumela wokuphilisa ukusetshenziswa kwawo kwenzeke ngokushesha okukhulu, kufanele uqonde ukuthi uyisebenzisa kanjani ngokufanele nokuthi imiphi imithamo.
Imvamisa isetshenziselwa ukuxilonga okufana:
- Izinkinga ngomsebenzi wesisu;
- Ukungcola kwe-bile okumpofu;
- Umkhuhlane ojwayelekile
- Izifo zesikhumba, kubandakanya isikhunta;
- Ukuncipha kwezinwele nokunye.
Lolu hlu lungaba lude impela, ngoba ezimweni eziningi uwoyela usetshenziswa njengesijobelelo sezokwelapha. Ngokuhambisana nokwelashwa kwendabuko.
Kepha kukhona okuphikisana nokusetshenziswa kwalo muthi. Isibonelo, uma umuntu enezinkinga ezisobala ngomsebenzi wenhliziyo, khona-ke kungcono ukwenqaba ukwelashwa okunjalo.
Ngaphandle kwalokho, uwoyela wesinaphi awunangozi ngokuphelele. Kepha, iqiniso, ukuqiniseka ukuthi ayilimazi impilo yomuntu oyisebenzisayo, kungcono ukubonana nodokotela othize futhi.
Kusenombono wokuthi lesi siga sisiza ekulweni namaseli womdlavuza. Ngokuvamile, lolu lwazi luyiqiniso, ucwaningo luye lwabonisa ukuthi ukutakula ku-oyili kushesha ngokushesha. Kepha futhi, kulokhu, kusetshenziswa kanye nezinye izindlela zokwelapha.
Kunezimo lapho kuhlikihla isiguli ngamafutha, kusize ukuqeda isifuba somoya.
Ngokusekelwe kukho konke okushiwoyo, kuyacaca ukuthi leli khambi linobubanzi besenzo futhi lingasetshenziswa cishe nganoma yikuphi ukuxilongwa, kepha umuthi we-herbal wesifo sikashukela onalesi sixazululo wenziwa ngokuqapha futhi kuphela ngemuva kokubonana nodokotela. Ividiyo ekulesi sihloko iqhubeka nengqikithi yezinzuzo zamafutha mustard.
