Ingabe i-Kiwi inenzuzo kwabanesifo sikashukela: inkomba ye-glycemic, okuqukethwe kwekhalori nemithetho yokudla izithelo ezivamile

Eminyakeni embalwa edlule, bambalwa abantu abezwa ngesithelo esingaziwa njenge-kiwi eRussia, futhi abaningi bebengazi nakancane ngaso.

U-Kiwi noma "ugqumugqumu waseShayina" uvele emashalofini asekhaya ngeminyaka yamashumi ayisishiyagalolunye edlule futhi ngokushesha waqala ukungagcini ngokuthola udumo phakathi kwabathengi ngokunambitheka kwawo okungajwayelekile futhi okumnandi kakhulu, kodwa futhi nabadli bezempilo nodokotela abanesakhiwo sayo esiyingqayizivele, esasifaka uhla lonke lwezinto eziwusizo.

Njengoba kwenzeka, kudlala indima enkulu ekwelashweni kwe-pathologies ehlukahlukene, okubandakanya uhlobo 1 nohlobo 2 lwesifo sikashukela. Manje sekuvele kufakazelwe ngamaphesenti ayi-100 ukuthi i-kiwi ingadliwa ngesifo sikashukela sohlobo 2, izithelo ziyasiza ekwenzeni ubungako be-glucose egazini, banciphise isisindo, futhi buye buvimbele izifo eziningi ezihlanganyele.

Ukwakheka

Iziphi izinto ezibalulekile esiqukethe lesi sithelo?

Cabanga ukwakheka kwe-kiwi, okubandakanya isakhiwo esigcwele se-Vitamin-mineral, okuwukuthi:

• ama-folic ne-ascorbic acid;
• cishe lonke uhlu lweqembu lamavithamini B (kufaka phakathi i-pyridoxine);
• iodine, i-magnesium, i-zinc, i-potassium, i-iron, i-phosphorus, i-manganese, i-calcium;
• i-mono- kanye nama-disaccharides;
• i-fiber;
• Amafutha e-polyunsaturated;
• ama-organic acid;
• umlotha.

Okokuqala, inani lesithelo linqunywa ngokuba khona kwe-pyridoxine ne-folic acid kuyo, kuthinta ngentshiseko ukukhula kwezinhlelo, izinzwa, amasosha omzimba nokujikeleza kwegazi.

Okwesibili, ngokuba ngumthombo ocebile ku-Vitamin C, amaminerali, ama-tannins nama-enzyme, i-kiwi ivimbela ukwenzeka kwezifo zenhliziyo, ithuthukisa ukugaya, inciphisa ubungozi bokwakhiwa kwe-oncological nokukhula, isuse ubuthi, ibuyise amazinga wamandla, amathoni kanye nama-invigorates usuku lonke.

Ngaphezu kwalokho, i-kiwi ihlukile ekunambithekeni kwayo, okubandakanya ukuhlanganiswa kaphayinaphu, isitrobheli, ubhanana, ikhabe namanothi we-apula. Isixha esinjalo samakha ngeke sishiye ukunganaki, noma abanesifo sikashukela, besilinganiselwe kakhulu ekudleni kokudla, ikakhulukazi.

Zuza

Umbuzo wokuthi kungenzeka yini ukuthi udle i-kiwi enesifo sikashukela sohlobo 2 kuhlale kubangela izingxoxo eziningi. Okwamanje, bobabili ososayensi nodokotela bavumile ukuthi i-kiwi yehlisa ushukela wegazi, ilusizo kakhulu kulesi sifo kunezithelo eziningi eziningi.

Ngaphezu kwalokho, inani lama-antioxidants kulo mkhiqizo lingaphezulu kakhulu kwenani labo kulamula kanye namawolintshi, ama-apula nemifino eminingi eluhlaza.

I-Kiwi enoshukela wegazi ophakeme ingumkhiqizo odingeka kakhulu, ngoba izithelo ezincane kangako ziqukethe iningi lamavithamini nezinto ezitholakalayo.

I-Kiwi ifaka inani elinjalo le-fiber fiber ukuze izinzuzo zokusebenzisa izithelo esisodwa ezincane zamathumbu, kanye nomsebenzi wendlela yonke yokugaya ukudla, zibaluleke kakhulu. Umthelela obalulekile walesi sithelo esingajwayelekile empilweni yamasosha omzimba, emithanjeni yenhliziyo nemithambo yegazi, etholakala kakhulu ezifweni phambi kwesifo sikashukela.

Okuqukethwe kwekhalori okuphansi (50 kcal / 100 g) nokuqukethwe ushukela ophansi ezithelo ngokunambitheka kwawo okumnandi, kunikeza abanesifo sikashukela ithuba lokuzisebenzisa esikhundleni sama-dessert amaningi.

Okuqukethwe kwama-enzyme esitsheni esincane kungasusa umzimba wamafutha omzimba ngokweqile futhi kuvikele ukukhuluphala, ngakho-ke odokotela bafaka i-kiwi enesifo sikashukela sohlobo 2 ekudleni kweziguli zabo.

Njengoba igazi kubantu abanesifo sikashukela sohlobo 1 luphansi kakhulu ku-folic acid, izinzuzo zokusebenzisa i-kiwi, ezingabuyisela inani lale ngxenye ebaluleke kakhulu emzimbeni, zingangabazeki.

Ijusi le-Kiwi lisuthisa masisha umzimba nge-multivitamin eyinkimbinkimbi, okubandakanya i-vitamin C, ebaluleke kakhulu kwabanesifo sikashukela, futhi yaziwa ngekhono layo lokuqinisa imithambo yegazi. Okuqukethwe ama-pectins kunciphisa ngokuphelele inani le-cholesterol embi, kulawula okuqukethwe kwe-glucose, futhi kuhlanze futhi kuthuthukise ikhwalithi yegazi, elusizo kakhulu kubantu abatholakala ukuthi banesifo sikashukela sohlobo 1 noma 2.

Vele, ungadla i-kiwi enesifo sikashukela sohlobo 2, ngoba kuvimbela ubunzima bezimpawu zokuxilongwa okunjalo - umfutho wegazi ophakeme, ukushwabana kwegazi kanye ne-atherosclerosis. Ngaphezu kwalokho, ijwayelekile ukulala, yenzelwe ukuntula kwe-iodine futhi ivimbele ukwakheka kwezimila.

I-Kiwi bese uthayipha isifo sikashukela sesi-2

Isizathu sengxoxo mpikiswano ngezinzuzo kanye nokulimala kwe-kiwi yomzimba onesifo sikashukela sohlobo 2 ukuba khona koshukela ekwakhiweni kwaso.

Kodwa-ke, inzuzo engabazeki yokuvumela izinzuzo zalesi sithelo kungenxa yokuthi iqukethe ushukela olula, owaziwa ngokuthi yi-fructose.

Iqiniso ngukuthi umzimba womuntu ukwazi ukudonsa kalula i-fructose, kepha awukwazi ukuyisebenzisa ngendlela lapho ikhona esithelweni, kepha kumele icutshungulwe ibe ushukela.

Lolu hlobo lokucubungula olunciphisa inqubo yokukhishwa ushukela, futhi ngenxa yalokho, alubangeli gxuma elibukhali ekuphazamisekeni kwe-insulin kanye ne-metabolic, njengalapho kudliwa imikhiqizo equkethe ushukela ojwayelekile ocolisisiwe.

Izinzuzo ze-Kiwi zinokuhlukahlukahlukahlukahluka kwezakhiwo ezizuzisayo ezithuthukisa isimo seziguli zohlobo 2 sikashukela:

1. Enye ingxenye yezithelo engalawula izinga le-insulin yegazi ngohlobo 2 sikashukela yi-inositol, okuthi ngaphezu kwalokho, ijwayele umfutho wegazi futhi inciphise nengozi yokuthola i-atherosulinosis;
2. isithelo esiphansi sekhalori. Inkomba ye-glycemic ye-kiwi incane (50), ethinta kahle ukuncipha kwesisindo. Ngaphezu kwalokho, kutholakale ukuthi ekwakhiweni kwayo kukhona ama-enzyme anomthelela ekushisweni kwamafutha okusebenzayo. Lezi zinzuzo zibaluleke kakhulu ezigulini, ngoba cishe bonke abantu abanesifo sikashukela sohlobo 2 bakhuluphele, futhi abaningi batholakala benokukhuluphala. Kungakho kusukela ekuqaleni kokwelashwa, odokotela bafaka i-kiwi ekudleni okunqunyiwe;
3. igcwele kahle i-fiber nge-fiber, futhi egcina inani elifanele likashukela kwiplasma yegazi. Ngaphezu kwalokho, i-fiber iqeda ngempumelelo ukuqunjelwa, okuthinta inani elikhulu le-2 sikashukela. Ukungezwa kwansuku zonke ekudleni kwakho kwesithelo esisodwa se- “Chinese jamu” nje kuqinisekisa ukusebenza kwamathumbu;
4. Iziguli eziningi ezinesifo sikashukela zinentshisekelo kulo mbuzo: kungenzeka yini ukudla i-kiwi ngesifo sikashukela sohlobo 2 ngemuva kokudla? Izazi zokudla okunempilo zincoma lesi sithelo, ikakhulukazi nomuzwa wokuthi ushubile esiswini njengendlela yokunciphisa ukushaya kwenhliziyo kanye nokugoba okungathandeki;
5. I-Kiwi yohlobo 2 lwesifo sikashukela i-mellitus futhi kufanele idliwe, njengoba iziguli zivame ukungabi namavithamini namaminerali ngenxa yokuvinjelwe okudingekayo kokudla kwazo. Ukusetshenziswa kwe "shaggy izithelo" kuzokwenzela ukushoda kwe-magnesium, i-potassium, iodine, i-calcium, i-zinc nezinye izinto ezibalulekile, kanye nokususa usawoti omningi nama-nitrate emzimbeni.

Ngenxa ye- “acidity” ekhethekile, izithelo zingafakwa enhlanzini noma kwinyama yokudla, ungapheka amasaladi aluhlaza noma ukudla okulula okulula nakho. Sikunikeza ukuthi ujwayelane nezitsha eziningana ezinempilo nezinambitheka ezivunyelwe iziguli ezinesifo sikashukela.

Ungadliwa

Akungabazeki ukuthi i-kiwi ingatholakala kwisifo sikashukela sohlobo 2 noma cha. Kodwa-ke, ngaphandle kokuthi ungadla i-kiwi enesifo sikashukela, kufanele ukwazi ukudla kahle.

Isaladi elula

Isaladi elula futhi elula ne-kiwi yesifo sikashukela sohlobo 2 ifaka izithako ezilandelayo:

• ikhukhamba
• Utamatisi
• Kiwi
• Isipinashi
• ulethisi;
• ukhilimu omuncu ophansi.

Sika zonke izithako zibe yizicucu ezincane, engeza usawoti no-ukhilimu omuncu. Le isaladi ilungile njengendishi eseceleni yenyama.

Isaladi leBrussels

Ukwakheka kwalesi saladi we-vithamini kufaka:

• AmaBrussels amahlumela;
• ubhontshisi oluhlaza;
• izaqathe;
• Isipinashi
• ulethisi;
• Kiwi
• ukhilimu omuncu ophansi.

Chop iklabishi, izaqathi ze-kabishi, i-kiwi nobhontshisi onqunywe zibe yimibuthano, ulethisi ungadabula. Bese uxuba izithako, usawoti. Mboza ipuleti ngesipinashi, lapho kubekwa khona isaladi nge-slide. Phezulu ngo-ukhilimu omuncu.

Isitshulu semifino ku-ukhilimu omuncu usoso

Esidlweni esishisayo uzodinga imikhiqizo elandelayo:

• i-zucchini;
• ukholifulawa;
• Kiwi
• utamatisi we-cherry;
• ugarlic
• ibhotela;
• ukhilimu omuncu;
• ufulawa;
• upelepele;
• iparsley.

Sika iklabishi ngama-inflorescence, usike i-zucchini ngesimo samabhokisi. Amanzi abilayo kasawoti bese engeza amakhasi ambalwa pepper. Faka imifino kulawa manzi bese ubilisa imizuzu engaba ngu-20. Faka imifino elungiselelwe ku-colander.

Ukuze usoso, ncibilikisa ibhotela (50 amagremu), engeza wezipuni ezimbili zikafulawa, ukhilimu omuncu kanye negalikhi (1 iveni). Hlanganisa iklabishi ne-zucchini ku-isiga esigqinsiwe, engeza usawoti ne-stew cishe imizuzu emi-3. Beka izingcezu ze-kiwi notamatisi ezizungeze indawo ezungeze ipuleti, ubeke imifino enkabeni. Hlobisa isidlo esiphelile nge-parsley.

Contraindication

Njenganoma yimuphi omunye umkhiqizo, i-kiwi inezinto ezisebenzayo kanye ne-contraindication yesifo sikashukela. Kwezinye izifo, lesi sithelo singadliwa ngokucophelela, futhi kwesinye isikhathi singeke sidliwe nhlobo.

Ungasebenzisi i-kiwi ezimweni ezilandelayo:

• ngezifo ezinzima zesisu nezinso (ulcer, gastritis, pyelonephritis);
• nesifo sohudo;
• abantu abangayikhathazi i-ascorbic acid noma bathambekele ekuthini baphendule.

Ividiyo elusizo

Njengoba sesishilo, ngesifo sikashukela, ungadla i-kiwi. Futhi ezinye izindlela zokupheka ezihlwabusayo futhi ezinempilo: