Amaqanda e-Quail ku-mellitus yesifo sikashukela akhulisa ukungatheleleki kweziguli futhi anikele ekunciphiseni koshukela wegazi. Futhi konke ukubonga kuma-amino acid namavithamini aqukethe kuwo. Ngokwengeza umkhiqizo oyingqayizivele ekudleni, umuntu angenza lula ukwelashwa kwabo.
Ukusebenziseka kwamaqanda izigwaca kwabonwa eGibhithe lasendulo naseChina. Ngo-1945, lapho kuqhuma ibhomu le-athomu emadolobheni aseHiroshima naseNagasaki, uhulumeni waseJapan wachitha umthetho odinga ukusetshenziswa komkhiqizo nsuku zonke.
Ngokwemiphumela yocwaningo oluningi, kutholakale ukuthi amaqanda izigwaca ayakwazi ukususa umzimba we-radionuclides. Kepha lokhu akuyona yonke impahla yabo ewusizo. Ungafunda okuningi ngalokhu kulesi sihloko.
Izinzuzo Zomkhiqizo
Okokuqala, amaqanda izigwaca kushukela angawaguqula ngokuphelele amaqanda enkukhu. Bahlukile kunenkukhu ngoba abadingi ukubiliswa ngaphambi kwesikhathi, baphuzile futhi baluhlaza, ngoba izigwaca azibekezeleli i-salmonellosis.
Okwesibili, ukusetshenziswa kwabo kunikeza umzimba womuntu izinto ezibalulekile njengokulandela njengensimbi, i-potassium, ithusi, i-cobalt, i-phosphorus. IPotassium itholakala ikakhulu ezitsheni ezinoshukela, ezinqatshelwe abanesifo sikashukela. Ngakho-ke, amaqanda izigwaca abe ngumthombo wezinto eziwusizo isiguli esintulayo.
Bafaka isandla ekusebenzeni kobuchopho. Ngaphezu kwalokho, amaprotheni aqukethe inani elikhulu le-interferon, okudingeka kakhulu kwabanesifo sikashukela. Zilusizo olukhulu ezinganeni ezincane ezitholakele zinemizwa noma ama-rickets. Lo mkhiqizo ungasetshenziselwa ukuphazamisa umgudu wokugaya ukudla, uhlelo lwezinzwa, izinkinga zamehlo kanye nepheshana lokuphefumula elingaphezulu.
Iziguli zithatha amaqanda izigwaca sikashukela sohlobo 2 lapho zifuna ukunciphisa umuthi futhi zilondoloze amazinga evamile kashukela. Njengoba isifo sikashukela sohlobo loku-1 sincike kwi-insulin, ukusetshenziswa komkhiqizo ngeke sikwazi ukuqinisa okuqukethwe ushukela, kepha kuzokwanelisa umzimba ngezakhi zomzimba futhi kuqinise nezindlela zokuzivikela. Bathatha amaqanda izigwaca ngokwephethini ethile.
Ekuqaleni, izinsuku ezimbili, abanesifo sikashukela baphuza abathathu. Njengoba amaprotheni aluhlaza angathinta ukusebenza komgudu wokugaya ukudla, umzimba udinga isikhathi ukuze awujwayele.
Kusukela ngosuku lwesithathu, kuze kube yizicucu ezi-6 ngosuku kungeniswa ekudleni. Lo mkhiqizo unambitheka kakhulu, kufanele uthathwe ngaphambi kokudla kwasekuseni.
Isilinganiso samayunithi angama-250 athengwa kuyo yonke le nkambo yokwelashwa.
I-Avidin ne-Cholesterol
Amaqanda we-Quail ajwayele ukwandisa amaphuzu we-avidin, kepha uma unamathela ku-umthamo wansuku zonke wezinto ezi-6, akukho zinkinga ezizophakama. Ukweqiwa kwe-avidin emzimbeni womuntu kubonakaliswa yizimpawu ezinjengobuhlungu bemisipha, i-alopecia, i-anemia kanye nokuxineka.
Ukwelashwa ngamaqanda izigwaca kusebenza kakhulu ekugcineni amazinga e-cholesterol ajwayelekile. “Ngokugula okumnandi”, ama-cholesterol plaque asezindongeni ze-vascular angagcina evimbele ukuphuma kwegazi. Ngakho-ke, kubaluleke kakhulu ukuthi abanesifo sikashukela balondoloze amazinga evamile eglucose ne-cholesterol egazini. Iqanda lenkukhu liqukethe i-186 mg ye-cholesterol, okungama-70% ejwayelekile ngosuku. Futhi kuogwaca, i-100 g ye-yolk iqukethe ama-600 mg we-cholesterol, ngasikhathi sinye iqukethe i-lecithin, into edambisa cholesterol.
Futhi, ngokulungiselela umkhiqizo onjalo ngamafutha ezilwane, ungangezelela i-cholesterol. Ngakho-ke, ukuze upheke iqanda elijwayelekile othosiwe noma i-omelet, udinga ukusebenzisa uwoyela wemifino. Ngaphezu kwalokho, ungadla amaqanda ngendlela ebilisiwe. Ijusi elisanda kufakwa lizosiza ukunciphisa i-cholesterol yegazi. Kepha iziphuzo ezinoshukela ezinoshukela abanesifo sikashukela akufanele zithathwe. Imifino evela ku-celery, iklabishi noma ikhukhamba izokusiza.
Ngaphambi kokudla umkhiqizo onjalo, kufanele uthintane nodokotela wakho.
Amaqanda izigwaca alungiselelwe ngaziphi izinhlobo?
Lo mkhiqizo nawo ulusizo ezinganeni, kodwa hhayi wonke umuntu ongaphuza iqanda ngendlela yakhe eluhlaza. Imvamisa ezinganeni, umama upheka amaqanda aklinyiwe, amaqanda abilisiwe futhi abiliswe kanzima, ahlanganisiwe, coccot namaqanda athosiwe. Kufanele kukhunjulwe ukuthi kudingeka kuthosiwe emafutheni sunflower, ngaphandle kwesilwane. Uma ungawunaki lo mthetho, kungahlaselwa i-hypoglycemic noma i-hyperglycemic yesifo sikashukela.
Abazali kumele bayiqaphele imithamo yezingane - kungabi ngaphezu kwamaqanda ayisithupha ngosuku. Uma ingane ingaphuza iqanda eluhlaza, kungcono ukuyiphuza ngoketshezi. Lokhu kuzoba nomthelela ekuthweni okusheshayo komzimba wazo zonke izinto ezizuzisayo eziqukethwe amaqanda izigwaca. Futhi, umkhiqizo onjalo ungasetshenziswa njengesithako ku (isobho lokuqala, ama-borscht aluhlaza) nezifundo zesibili. Ingasetshenziswa futhi lapho kulungiswa amasaladi.
Inketho engcono kakhulu yokulungiselela umkhiqizo onempilo wezingane ezincane ubilisiwe. Ngale ndlela, i-yolk ihlala iluhlaza, futhi izakhi ezilandelwayo namavithamini azichithwanga kuwo. Ngaphezu kwalokho, lesi sidlo simnandi kakhulu, akunakwenzeka ukuthi ingane isenqabe. Ukuze ubilise iqanda elibilisiwe, kufanele kwehliswe ngokucophelela emanzini abilayo bese kushiyelwa imizuzu eyi-1.5. Bese ususa emlilweni, upholile futhi ukhonze ingane.
Uma uyipheka isikhathi esingaphezu kwemizuzu engu-1.5, isikhuphasha sizoqala ukuqina bese siphulukana nomsoco waso.
Amaqunga Wamaqanda we-Quail
Njengoba inkambo yokwelashwa ngamaqanda izigwaca ithatha isikhathi eside esifanele, ukulungiselela kwabo kudinga ukuhlukaniswa kancane. Ngezansi kunezindlela ezimbalwa ezilula zokupheka zalo mkhiqizo omangalisayo:
- Amaqanda ama-5 amaqanda izigwaca aphulwe ezitsheni kanti amathonsi ambalwa kalamula awengeziwe lapho. Isiphuzo esinjalo sikashukela sithathwa ngaphambi kokudla kwasekuseni.
- Amaqanda athululelwa epanini elingashayi embozwe ngephepha elifakwe uwoyela. Imiphetho yakhona idinga ukugoqwa ukuze kubunjwe isikhwama. Ngemuva kwalokho igxilwa emanzini abilayo imizuzu engama-2-3. Amaqanda anamileyo angahlobisa noma yisiphi isidlo.
- Kowoyela sunflower udinga ukuthosa u-anyanisi, isipinashi namakhowe. Ngemuva kwalokho kuthululelwa amanzi amancane namaqanda kule ngxube, bese kubhakwa kuhhavini.
- "I-Orsini" iyindlela eyinkimbinkimbi yokupheka. Ukuze wenze lokhu, badinga ukuhlukaniswa ngamaprotheni nama-yolks. Amaprotheni adinga ukufakwa usawoti bese eshaywa ku-foam evuthayo, bese ebekwa ekhasini lokubhaka, elaligcotshwe uwoyela ngaphambilini. Kumaprotheni abekiwe, enza intukuthelo athele i-yolk lapho. Isitsha singenziwa ngezinongo zakho ozithandayo bese sigcotshwa phezulu ngoshizi onzima. Bese uyibhake.
Kunezindlela eziningi zokupheka amaqanda izigwaca ezigulini ezitholakala zinesifo sikashukela. Ukuze wenze lokhu, udinga nje ukusetha imininingwane oyifunayo ekusesheni, bese ufunda noma ubuke ividiyo yomkhiqizo.
Ukusuka ekudleni amaqanda izigwaca kungaba kuhle futhi kulimaze - konke kuya ngesilinganiso sokudla okusetshenziswayo kanye nephethini yokusetshenziswa. Noma kunjalo, banezinzuzo eziningi kakhulu kuneminye imikhiqizo. Lo mkhiqizo ungangena esikhundleni seqanda lezinkukhu, uqukethe izinto eziningi ezilusizo. Zonke izindlela zokupheka ezingenhla zingasetshenziswa uma umuntu enquma ukulungisa izitsha zokudla kwabanesifo sikashukela.
Ngokusebenzisa nokulungiselela okufanele, iziguli azitholi imiphumela emibi, ngisho nezingane ezincane zingazidla. Ngaphezu kwalokho, amaqanda izigwaca kuhlobo 2 sikashukela anganciphisa kakhulu ushukela egazini, athuthukise ukungaziguli kweguli nempilo ejwayelekile.
