Esikhathini sikashukela, impilo ihlala igcwele ukulandela imithetho embalwa. Enye yazo, futhi okubaluleke kakhulu, wukudla okhethekile. Isiguli asifaki imikhiqizo eminingana ekudleni kwakhe, futhi wonke amaswidi ahlukene awela ngaphansi kokuvinjelwa. Ngokuvamile, i-endocrinologist kufanele ikhule ekudleni komuntu ngamunye, kepha imithetho eyisisekelo yokukhetha ukudla kwazo zonke iziguli ezinesifo sikashukela ayiguquki.
Kepha yini okufanele uyenze, ngoba kwesinye isikhathi ufuna ama-dessert ngempela? Ngohlobo 2 lwesifo sikashukela, njengolokuqala, ungapheka amaswidi ahlukahlukene, kepha kusuka ekudleni okuvumelekile futhi ngaphandle kokufakwa ushukela. Isifo sikashukela kanye ne-marmalade, imiqondo evumelana ngokuphelele, into esemqoka ukuholwa yizincomo ngokulungiselela kwazo.
Izithako zokupheka kufanele zikhethwe ngenkomba ephansi ye-glycemic. Kodwa-ke, akuzona zonke iziguli ezikwazi lokhu futhi ziyakucabanga lapho kulungiswa izitsha. Ngezansi sizokuchaza ukuthi iyiphi inkomba ye-glycemic, ukuthi yikuphi ukudla kwama-dessert okufanele kukhethwe, kucatshangelwa inkomba ye-glycemic, kanye nezindlela zokupheka ezaziwa kakhulu ze-marmalade ezizokwenelisa izidingo zokunambitha ngisho ne-gourmet eyinkimbinkimbi kakhulu.
Inkomba ye-Glycemic
Inkomba ye-glycemic iyinkomba yedijithali yemiphumela yomkhiqizo ezingeni le-glucose egazini, ngemuva kokusetshenziswa kwayo. Abantu abanesifo sikashukela kufanele bakhethe ukudla okunama-GI aphansi (afinyelela kuma-50 PIECES), futhi ngezikhathi ezithile inkomba ejwayelekile, esukela kuma-50 PIECES ukuya kuma-70 PIECES, nayo iyavunyelwa. Yonke imikhiqizo engenhla kwalesi sigameko inqatshelwe ngokuphelele.
Ngaphezu kwalokho, noma yikuphi ukudla kufanele kudlule izinhlobo ezithile kuphela zokwelashwa okushisa, ngoba ukuthosa, ikakhulukazi inani elikhulu lamafutha zemifino, kukhulisa kakhulu inkomba ye-GI.
Ukwelashwa okushisa okulandelayo kuvunyelwe:
- Ubilise;
- Kwabashadikazi;
- E-grill;
- Ku-microwave;
- Kwindlela ye-multicook "ukucisha";
- Stew.
Uma uhlobo lokupheka olukhethiwe lukhethiwe, khona-ke kufanele lufakwe emanzini ngenani elincane lamafutha zemifino, kungcono ukhethe i-stewpan ezitsheni.
Kufanele futhi kwaziwe ukuthi izithelo, nanoma yikuphi okunye ukudla okune-GI kwama-unit angama-50, kungaba khona ekudleni ngamanani angenamkhawulo nsuku zonke, kepha ujusi owenziwe ngezithelo awenqatshelwe. Konke lokhu kuchazwa yiqiniso lokuthi akukho fayibha kumajusi, futhi ushukela oqukethe izithelo ungena egazini ngokushesha okukhulu, okubangela ukugxuma okubukhali kushukela. Kepha ujusi wamatamatisi uvunyelwe kushukela wanoma yiluphi uhlobo ngenani lama-200 ml ngosuku.
Kukhona nemikhiqizo ethi, ngendlela eluhlaza futhi ephekiwe, inenkomba ye-glycemic ehlukile efanayo. By the way, imifino oqoshiwe kumazambane ecubuziwe ukukhulisa izinga labo.
Lokhu kusebenza futhi kumakherothi, okuthi ngesimo esingavuthiwe kube nama-PIECES angama-35 kuphela, futhi kubilisiwe wonke ama-PIECES angama-85.
Imikhiqizo ephansi ye-GI Marmalade
Lapho benza i-marmalade, abantu abaningi bayazibuza ukuthi yiluphi ushukela ongafakwa esikhundleni salo, ngoba lesi ngesinye sezithako eziyinhloko ze-marmalade. Ungasusa ushukela nganoma iyiphi i-sweetener - ngokwesibonelo, i-stevia (etholakala ku-stevia herb) noma i-sorbitol. Noma yikuphi ukukhetha kwe-sweetener, udinga ukucabanga ukuthi ubumnandi bawo buqhathaniswa noshukela ojwayelekile.
Izithelo zemarbleade kumele zithathwe ziqine, lapho okuqukethwe okuphezulu kakhulu kwe-pectin. I-Pectin uqobo ithathwa njengento ye-gelling, okungukuthi, yiyo enikeza i-dessert yesikhathi esizayo ukuqina okuqinile, hhayi i-gelatin, njengoba kunjalo. Izithelo ezicebile ePectin zifaka ama-apula, iplamu, amapetshisi, amapeya, ama-apricots, ipulamu le-cherry namawolintshi. Ngakho kusuka futhi kufanele kukhethwe ngesisekelo se-marmalade.
I-Marmalade yesifo sikashukela ingalungiswa kusuka kumikhiqizo enjalo enenkomba ephansi ye-glycemic:
- I-Apple - amayunithi angama-30;
- IPlum - ama-22 PIECES;
- I-Apricot - IZIKHALAZO ezingama-20;
- Pear - amayunithi angama-33;
- IBlackcurrant - IZITHUTHA eziyi-15;
- I-Redcurrant - IZITHUTHA ezingama-30;
- I-Cherry plum - amayunithi angama-25.
Omunye umbuzo obuzwa njalo ukuthi kungenzeka yini ukuthi udle i-marmalade, elungiselelwe usebenzisa i-gelatin. Impendulo engalingani ngu-yebo - lo ngumkhiqizo wokudla ogunyaziwe, ngoba i-gelatin iqukethe amaprotheni, into ebalulekile emzimbeni wawo wonke umuntu.
I-Marmalade yabanesifo sikashukela isetshenziselwa kangcono ibhulakufesi, ngoba iqukethe ushukela wemvelo, i-albeit ngamanani amancane, futhi umzimba kufanele "uyisebenzise" ngokushesha, futhi inani eliphakeme lomzimba womuntu liwela engxenyeni yokuqala yosuku. Ukuhlinzekwa kwansuku zonke kwe-marmalade akufanele kudlule amagremu ayi-150, kungakhathalekile ukuthi yimiphi imikhiqizo eyenziwe ngayo.
Ngakho-ke i-marmalade engenashukela iyisengezo esihle kunoma yisiphi isidlo sasekuseni sikashukela.
Marmalade nge-stevia
Isikhundla esihle kakhulu seshukela yi-stevia - utshani bezinyosi. Ngaphezu kwezakhiwo zayo “ezimnandi”, azithinti ushukela wegazi futhi zinomphumela omuhle emzimbeni wonke.
IStevia inempahla yokulwa namagciwane. Ngakho-ke, ungasebenzisa ngokuphepha le-sweetener ezinhlelweni zokupheka zokwenza i-marmalade.
I-marmalade yesifo sikashukela ene-stevia ingalungiswa kusuka kuzithako ezilandelayo:
- I-Apple - amagremu angama-500;
- Pear - amagremu angama-250;
- I-Plum - amagremu angama-250.
Okokuqala udinga ukubhula zonke izithelo esikhunjeni, amapulastiki angadonswa ngamanzi abilayo bese isikhumba sikhishwa kalula. Emva kwalokho, susa imbewu kanye nama-cores ezitsheni bese uzinquma zibe ngama-cubes amancane. Beka epanini bese uthela inani elincane lamanzi ukuze kumboze okuphakathi.
Lapho izithelo zibilisiwe, zisuse emlilweni bese uziyeka zipholile, bese ugaya nge-blender noma ukhuhle ngesihlungo. Into esemqoka ukuthi ingxube yezithelo iphenduka amazambane abunjiwe. Okulandelayo, engeza i-stevia ukunambitha bese ubeka isithelo esitofu futhi. Cwilisa amazambane agxunyekwe emlilweni ophansi kuze kuba uqweqwe. Thela i-marmalade eshisayo emathinini bese ubeka endaweni epholile kuze kube yilapho uqina ngokuphelele.
Lapho i-marmalade selehlile, yisuse ekubumbeni. Kunezindlela ezimbili zokusebenzisa lesi sidlo. Eyokuqala - i-marmalade ibekwe ngamathini amancane, osayizi 4 - 7 amasentimitha. Indlela yesibili - i-marmalade ibekwe ngesakhiwo esisodwa (yangaphambi kokuhlanganiswa ngefilimu yokunamathisela), kuthi ngemuva kokuqina, inqunywe izingcezu ezihlukaniselwe.
Le iresiphi ingashintshwa ngokuya ngokunambitheka kwakho, ukuguqula noma ukungeza ingxube yezithelo nanoma yisiphi isithelo esinenkomba ye-glycemic ephansi.
I-Marmalade ene-gelatin
I-Marmalade ene-gelatin yenziwa kunoma yisiphi isithelo noma amajikijolo avuthiwe.
Lapho izithelo zisiqina, zinggoqwa kungxubevange ye-nati.
Le dessert yenziwa ngokushesha okukhulu.
Izithako ezingezansi zingashintshwa ngokuya ngokuthanda kwakho.
Ukuze uthole i-sitrobheli-okusajingijolo nge-marmalade ngokuthenga okune uzodinga:
- I-gelatin esheshayo - 1 isipuni;
- Amanzi ahlanziwe - 450 ml;
- I-Sweetener (i-sorbitol, i-stevia) - ukunambitha;
- Ama-Strawberry - amagremu ayi-100;
- Ama-raspberries - amagremu ayi-100.
I-gelatin esheshayo ithululela amanzi angama-200 ml amanzi abandayo bese ishiya ukuvuvukala. Ngalesi sikhathi, usike ama-sitrobheli nama-raspberries esimweni se-puree usebenzisa i-blender noma isihlungo. Faka i-sweetener ku-pure pure. Uma izithelo zimnandi ngokwanele, ungakwenza ngaphandle kwazo.
Cindezela i-gelatin evuvukayo kubhavu wamanzi kuze kutholakale isisindo esiningi. Lapho i-gelatin iqala ukubilisa, uthele ku-puree yezithelo u hlanganise kahle kuze kube yilapho kwakheka inqwaba enobuningi, isusa emlilweni. Hlela le ngxube kumasikhunta omncane bese ubeka endaweni ebandayo okungenani amahora ayisikhombisa. I-marmalade elindelekile ingadonswa ngohlobo lwe-nati crumbs.
Enye iresiphi ilungele ukupheka ehlobo, ngoba izodinga izinhlobonhlobo zezithelo. Okwemarbleade okudingayo:
- Ama-apricots - amagremu angama-400;
- Ama-currants amnyama nabomvu - 200 amagremu;
- I-Cherry iplamu - amagremu angama-400;
- I-gelatin esheshayo - amagremu angama-30;
- I-Sweetener ukunambitha.
Okokuqala, uthele i-gelatin ngamanzi amancane afudumele bese ushiya ukuvuvukala. Ngalesi sikhathi, ikhasi izithelo, uthathe izingcezu ezincane bese wengeza amanzi. Amanzi azodingeka ukuze amboze kuphela i-puree yezithelo ezizayo. Faka umlilo bese upheka kuze kuphekwe.
Bese ususa emlilweni bese ugaya amazambane agcotshwe ube yinto efanayo. Thela i-gelatin bese ufaka i-sweetener. Beka esitofini futhi futhi uvuse njalo ukushisa okuphansi, wonke ama-gelatin ngeke ancibilike ephaketheni.
I-marmalade enjalo ayifanele kuphela ibhulakufesi yansuku zonke, kodwa futhi ihlobise noma yiliphi itafula leholide.
Marmalade nge-hibiscus
Kunezindlela eziningi zokupheka ezahlukahlukene ze-marmalade futhi hhayi zonke zazo ezisuselwa kuzithelo zezithelo. Kuyashesha, kepha akunambitheki kangako ngokulungiselela kukhona ama-marmalade avela ku-hibiscus.
Ngeke kuthathe isikhathi esiningi ukulungiselela isidlo esinjalo, amahora ambalwa nje futhi isiphuzo esimnandi sesivele isilungile. Ngaso leso sikhathi, iresiphi enjalo ibalulekile nganoma yisiphi isikhathi sonyaka, ngoba ayidingi inani elikhulu lezithako.
Okwe-marmalade kusuka ku-hibiscus kokuhambisa okuhlanu ozodinga:
- Hibiscus ekhethiwe - izipuni ezi-7;
- Amanzi ahlanziwe - 200 ml;
- Esikhundleni seshukela - ukunambitha;
- I-gelatin esheshayo - amagremu angama-35.
IHibiscus izoba yisisekelo semararmade yesikhathi esizayo, ngakho-ke kufanele ukwenziwa kabusha kube namandla futhi kushiywe ukuze kufakwe okungenani isigamu sehora. Ngalesi sikhathi, uthele i-gelatin ngokushesha emanzini afudumele bese uvusa. Thela ushukela obambele ku-hibiscus. Cindezela umhluzi bese ubeka umlilo bese ubilisa. Ngemuva kokukhipha esitofu bese uthele ku-gelatin, hlanganisa kahle bese uxubha ngesihlungo. Thela isiraphu eqediwe sibe yisikhunta bese uthumela amahora ambalwa endaweni ebandayo.
Ividiyo ekulesi sihloko ikhombisa ngokusobala indlela yokwenza i-marmalade kusuka ku-hibiscus.
