Imvamisa abantu bakhumbula isidingo sokuthatha amavithamini esikhathini se-offseason, bafuna ukuqinisa amasosha omzimba. Kepha kunezimo lapho kudingeka ukuthi kuthathwe amavithamini kungakhathalekile isikhathi sonyaka. Isibonelo, ukuvikela izinkinga ezibucayi ezahlukahlukene kubantu abanesifo sikashukela. I-Russian Diabetes Association, kanye nama-endocrinologists batusa ukuthatha ama-multivitamini "ama-Multivita plus noshukela". Sinqume ukuthi sifunde kabanzi ngale nkimbinkimbi yamavithamini futhi siqoqe impendulo evela kubasebenzi.
Odokotela bathi kungani kudingeka amavithamini kashukela, nokuthi yini enhle nge "Multivita plus noshukela yamahhala"
Udokotela endocrinologist-wezempilo, ilungu leNational Society of Nutritionists
Dinara Galimova, Samara
I-Instagram post Excerpt
"Isifo sikashukela asilimazi - lokhu kungukungathembeki kwalesi sifo! ...
Usizi: ulahlekelwe yimilenze ngenxa ye-gangrene, ungaboni kahle empilweni! Izinso "zenqaba", izinguquko ze-psyche, ukushaya kwenhliziyo, imivimbo kwenzeka ... Yonke le miphumela yesifo sikashukela esingakhokhwanga!
Ungayibambezela kanjani ukuqala kwezinkinga?
- ukulawula izinga le-glycemia kanye ne-glycosylated hemoglobin;
- phila impilo enempilo;
- vakashela njalo ochwepheshe ukuthola izinkinga ngesikhathi;
- thatha amalungiselelo e-alpha-lipoic acid izikhathi ezi-1-2 ngonyaka. Ivikela imicu yezinzwa emonakalweni, ibuyisele ekunciphiseni ukuzwela kwamaphethelo aphansi, ithuthukise i-lipid metabolism, inomphumela onenzuzo esibindini;
- thatha amavithamini e-B ezifundweni ezifanayo izikhathi ezi-1-2 ngonyaka.
... Ngingancoma ngokuphepha izifundo zokuphuza zama-multivitamini, amavithamini ezigulini ezinesifo sikashukela. Ngenhlanhla, ukukhetha kwezidakamizwa kukhulu. Indima yamavithamini ekuvinjelweni kwezinkinga zesifo sikashukela inkulu kakhulu. Lezi ziguli azinawo amavithamini amaningi:
- Amavithamini we-B avikela imicu ye-nerve kusuka ku-glucose toxicity, abuyisele i-conduction ye-nerve ethambile;
- Vitamin C ungomunye wabavikeli abalulekile odongeni lwe-vascular, i-antioxidant;
- Amavithamini D, i-calcium.
Kunezidakamizwa eziningi namafomu wokukhishwa. Womabili amaphilisi kanye namafomu ancibilikayo ancibilikayo.
Amafomu asebenza kahle, ngokwesibonelo, akhona I-Multivita. Iqembu labakhiqizi be-Atlantic. Inani elifanele lemali. Le ndlela yokukhishwa imane iyinsindiso yeziguli ezinobunzima bokugwinya. Ngikholwe, isikhalazo esinjalo futhi akuyona into engjwayelekile. Lawa mavithamini agunyazwe yiRussian Diabetes Association. "
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Udokotela endocrinologist, isifo sikashukela, isazi sezempilo, isazi sezempilo kwezemidlalo
U-Olga Pavlova, Novosibirsk
I-Instagram post Excerpt
"Nginesifo sikashukelangenxa yokushoda kwamavithamini ahambisana nemikhawulo yokudla, i-nerve conduction iyakhubazeka - okungukuthi, ukuthuthukiswa kwesifo sikashukela se-polyneuropathy kuyasheshiswa (ukubanjwa kwemilenze, ukukhasa, izinhlungu, kanye, kanye nokuthuthuka okuthe xaxa, ukuqina kwemilenze ebusuku). Hlangana nawe, kukhona ukushoda kwamavithamini we-B. Eceleni kwalezi zimpawu ezingenhla ukukhathala, ukulahleka kwenkumbulo, ukukhohlakala, izinkinga zesikhumba (akunasizathu sokuthi ukuphulukiswa kwenxeba kuphazamisekile kushukela - lokhu akulona kuphela imithambo yegazi nezinzwa, kepha futhi kuvame ukubonakaliswa kwe-hypovitaminosis).
Enye yezidakamizwa ezisetshenziswa kakhulu ekwelapheni uhlobo lwesifo sikashukela sohlobo lwe-2 mellitus - Metformin (Siofor, Glucofage) - ngaphezu kwazo zonke izakhiwo zayo ezinhle, nayo inomphumela ongemuhle, ngoba ibanga ukushoda kwamavithamini weqembu B, ikakhulukazi uvithamini B 12. Ngakho-ke, amavithamini eqembu B ( ikakhulukazi, amavithamini B1, B2, B6, B12) ayadingeka kushukela.
Uhlelo lwezinzwa luqiniswa ngamavithamini we-B ne-thioctic (alpha-lipoic) acid.
Futhi ngempilo yemithambo yegazi, sidinga amavithamini alandelayo: i-Vitamin C, E, i-folic acid, i-pantothenic acid, niacin (uvithamini PP). Ngokushoda kwala mavithamini, isimo sodonga lomthambo siba sibi kakhulu, ngenxa yalokho - ukwephulwa kokugeleza kwegazi, ukubukeka kwamaqhubu, ukukhuphuka kwezinga lokuqhubeka kokulimala kwesifo sikashukela (i-angiopathy).
Izinhlobo eziningi zamavithamini zine-glucose noma i-fructose, efakwa kushukela. Ngakho-ke, kungcono ukukhetha amavithamini abakhethekile abanesifo sikashukela - kulawo mavithamini ukwakheka kuvame ukukhethwa kwiziguli ezinesifo sikashukela, kuthiwe i-glucose-fructose ingafakwanga ekwakhiweni (kulokhu kuzakuba nombhalo othi "ushukela wamahhala" kwilebula).
Izibonelo zamavithamini wabantu abanesifo sikashukela: ama-multivit amavithamini kanye (umkhiqizo wase-Europe onokwakheka kwekhwalithi ephezulu, intengo enengqondo, ukunambitheka okumnandi - amavithamini ngendlela efinyeleleka kahle, lapho encibilikiswa emanzini, kutholakala isiphuzo esimnandi; ngaphezu kwalokho, iziguli zivame ukubona ukuthuthuka hhayi kuphela enhlalakahleni, kodwa futhi esimweni sesikhumba nezinwele, ukungasebenzi kokuzivikela komzimba) ... "
Isazi sezempilo, i-endocrinologist
ILira Gaptykaeva, eMoscow
I-Instagram post Excerpt
"Akukhe kwenzeke njalo ukwenza ukukhetha okulungile (kwamavithamini), ngoba kunenqwaba yezindawo ezihlukene zamavithamini nezithasiselo zokudla emakethe. Kunzima impela ukukhetha kubantu abanesifo sikashukela noma i-carbohydrate metabolism, ngoba amavithamini akufanele abe noshukela.
Lapho ukhetha amavithamini, kufanele kubhekwe lezi zinto ezilandelayo: inani lezinto eziphilayo nokutholakala komkhiqizo, ukungatholakali kwemiphumela emibi, ukungabikho kwe-glucose ekwakhiweni, futhi okuyinkimbinkimbi akufanele kube nezinto okungenzeka ukuthi lapho zisebenzisene nakho, kungabonisa umphumela wokuphikisana. Isici esibalulekile yintengo yomkhiqizo.
Kunezinhlobo ezahlukene zamavithamini we-B: amaphilisi okulawulwa komlomo, imijovo, amaphilisi okusebenza kahle, ancibilikayo emanzini. Ngayinye yalezi zinhlobo inezinzuzo nezinzuzo zayo. Isibonelo, i-bioavailability yefomu elingahlatshwa izoba ngaphezulu, kepha okususwayo ukuthi kufanele unikeze umjovo intramuscularly, futhi owathola amavithamini B uyazi ukuthi kubuhlungu kanjani lokhu. Lapho uthatha amavithamini ngaphakathi ngesimo sethebhulethi, ngeke kube khona nobuhlungu, kepha ubungozi bemiphumela emibi evela ohlelweni lokugaya ukudla luyanda, i-bioavailability yomuthi iyancipha, okusho ukuthi impumelelo yokwelashwa izokwehla.
Ngikholwa ukuthi okungenani kunezizathu ezi-3 zokukhetha uhlobo lwamavithamini ancibilikiswa amanzi. Okokuqala, ukusetshenziswa kalula, okwesibili, i-bioavailability ephezulu ngokwandisa indawo yokumuncwa komkhiqizo, futhi okwesithathu, ukunambitheka okumnandi. Oyedwa omele lowo ivithamini eyinkimbinkimbi "Multivita plus noshukela free", uyisengezo sokudla esisebenzayo sebhayiloji esinconywa yi-Russian Diabetes Association njenge-prophylaxis yokushoda kwe-vitamin kwiziguli ezinesifo sikashukela i-mellitus. I-"Multivita plus-free-ushukela" iqukethe amavithamini emithini yokuvimbela: C, B1, B2, B5, B6, B9, B12, PP, E, kucatshangelwa izidingo zansuku zonke zomuntu okhulile. Ku-mellitus yesifo sikashukela, amangqamuzana ezinzwa abephakathi kokukodwa kokuphendula ekushintshashintsheni kwe-glucose egazini, lokhu kungahambisana nokuxineka nokugabha ezinyaweni, ebuhlungwini naseminyeni yemisipha. Amavithamini e-B avikela amangqamuzana ezinzwa ekubhujisweni. Ngesifo sikashukela, kufanele uthathe amavithamini namaminerali njalo. "I-Multivita plus noshukela wamahhala" kuvezwa ngesimo sokunambitheka okubili kokhilimu no-orange. Kufanele kuthathwe isikhathi esisodwa kuphela ngosuku ngokudla, ngemuva kokuqedwa kwethebhulethi ku-200 ml wamanzi ahlanzekile. Ngaphambi kokusebenzisa, kufanele uthintane nodokotela wakho, ngoba kukhona ukungaphulwa kwemithetho. "
Ngubani "uMultivita futhi ongenashukela" ofanele yena
- Abantu abadala nentsha engaphezu kweminyaka eyi-14
- Abantu abanoma yiluphi uhlobo lwesifo sikashukela
- Labo abafuna ukunciphisa inani loshukela ekudleni kwabo
- Abantu ekudleni okuqinile nangokukhathala ngemuva kokugula isikhathi eside
- Izidlo ezikhethekile (kufaka phakathi imifino)
Umthamo
Imithamo yama-vithamini ku-Multivit Plus Sugar-Free Complex ihambisana namazinga okusebenzisa nsuku zonke amukelwe ngokusemthethweni eRussia, yingakho wonke amavithamini ekwakhiweni egxilwe ngokuphelele, futhi kungekho bungozi be-hypervitaminosis.
Intengo kanye nekhwalithi
I-multivita plus non-ushukela wamavithamini ongenawo ushukela ikhiqizwa yi-Croatia Atlantic grupa ebambe isitshalo eYurophu, lapho kwenziwa khona ikhwalithi eqinile yekhwalithi. Akuthinti intengo ye- "Multivit plus ngaphandle koshukela": ihlala ingabizi.
Nambitha
"I-Multivita plus noshukela wamahhala" itholakala ngokunambitheka okubili - ulamula no-orange. Isiphuzo esisebenza kahle, esinamandla futhi esiqabulayo singangena esikhundleni ngempumelelo seshukela elivinjelwe likashukela. Lokhu kwaziswa kakhulu ngabantu abasha abaphuthelwa iziphuzo eziyingozi zekhabhoni.
Kungani odokotela bancoma iMultivit Plus Sugar Free?
Njengoba kungabonakala kuzibuyekezo zochwepheshe ezinikezwe, ukwakheka okukhethwe ngokucophelela, ifomu lokukhishwa eliphumelelayo, ikhwalithi ephezulu, intengo enengqondo kanye nokuntuleka koshukela kwenza iMultivita Plus Sugar-Free ibe yisinqumo esihle kunazo zonke sikashukela, okuqinisekiswa yincomo yeRussian Diabetesic Association kanye nokubuyekezwa kwamakhasimende ajwayelekile.
