Inyama evunyelwe yabanesifo sikashukela yinkukhu, iturkey noma inyama yenkomo. Izinkukhu zilungele ukondliwa kwansuku zonke. Sincoma ukulungiselela okuthile okukhethekile etafuleni lomkhosi. Inyama ifanela kahle imenyu yoNyaka oMusha.
Izithako
Ngokwesilinganiso esinqunyiwe, kutholakala ama-6 servings wenyama ebhakiwe enamakha:
- iphawundi le-veal tenderloin;
- 1 ithisipuni oregano;
- 1 isipuni se-lemon ikhasi
- inkomishi engaphansi kwesilinganiso esingu-1 sewayini elibomvu elomile;
- 2 wezipuni kawoyela yemifino;
- 2 amabhantshi kagalikhi;
- ingilazi yomhluzi wenyama;
- usawoti kanye nopelepele.
Amanye amakhambi angafakwa ukunambitha. Ekudleni okulinganiselayo, inyama kumele ibe khona. I-Tal veal ingumthombo wamaprotheni ezilwane, amavithamini kanye namaminerali we-A.V.C Ngaphezu kwalokho, i-veal enamafutha amancane yisitsha esine-khalori ephansi, uma iphekwe kahle. Ngokusho kocwaningo lodokotela baseMelika, inyama ephekiwe ihlanganiswa newayini elibomvu langempela muhle. Ama-polyphenols aqukethe isiphuzo anciphisa ukwakheka kwemikhiqizo eyingozi ephuma ngenxa yokugaywa kwamafutha.
Ukupheka
Sika izingcezu eziyisi-6 bese uzishaya. Hlikihla isilayi ngasinye ngosawoti kanye nopelepele. Fry inyama emafutheni ngokunezela isipuni 1 samafutha epanini. Ngemuva kwalokho gingqa izingcezu ngamakhambi ahlanganiswe nebhotela elincane, u-garlic oqoshiwe kanye ne-zest zemon. Faka inyama esitsheni sokubhaka bese uthele umhluzi newayini. Ukwenza inyama ithambe futhi igcwale onke amakha, yibhake imizuzu engama-40 emazingeni okushisa angama-200 ° C.
Okuphakelayo
Ungahlobisa izingcezu ezimnandi ngama-greens kanye nama-halves of utamatisi we-cherry, umnikeze isidlo eseceleni semifino ephekiwe, isibonelo, ubhontshisi oluhlaza.
