Abantu abaningi bakholelwa ukuthi i-borsch emnandi kakhulu iphekwe e-Ukraine. Eqinisweni, kunezindlela eziningi zokupheka zalesi sobho esimnandi. Igama layo livela egameni lesi-Old Slavonic "borsch", okusho ukuthi ama-beet. Sikunikeza uhlobo olungajwayelekile, kepha oluhlwabusayo kakhulu lwe-borsch engenamahlumela nge-prunes Ngisho nabathandi bezobho ezicebile zenyama ngeke babone nokuthi akukho nyama kuyo. Futhi akukho okusho ngezinzuzo zayo zezempilo - akungabazeki!
Izithako
I-borsch yangempela ingapheka kusuka ku-30 izithako. I-borscht yethu ebusayo iqukethe ama-10 kuphela, ungabali usawoti nezinongo, ongazifaka ukunambitha noma ungazengezi nakancane. Uzodinga:
- 20 g yamakhowe omisiwe;
- ½ ilitha lomhluzi wamakhowe;
- Utamatisi o-1;
- I-1 beetroot;
- 1 isanqante;
- 2 amazambane aphakathi;
- iklabishi entsha;
- U-1 anyanisi;
- idlanzana lama-prun;
- iqabunga le-bay.
Isithako ngasinye ku-borscht sinenzuzo yaso. Inamavithamini C, K, B, ama-organic kanye nama-amino acid. Ngenxa yokuthi imifino ithola ukwelashwa okushisa kwesikhashana, igcina cishe yonke impahla yayo enenzuzo. Kwabanesifo sikashukela, inzuzo ye-borsch nayo ukuthi iqukethe inani elikhulu le-fiber futhi isikhathi eside inikeza umuzwa wokudangala.
Isinyathelo ngesinyathelo iresiphi
- Lungisa umhluzi - hlambulula amakhowe ngokuphelele, uthele ngamanzi bese ushiya imizuzu eyi-15 - 50. Ngemuva kwalokho faka amanzi bese uwavumela ukuba adumbeke amahora amathathu kuya kwayi-4. Pheka umhluzi emanzini afanayo. Amakhowe kufanele alungiselelwe ngokuphelele.
- Ngenkathi isisekelo se-borsch siphekiwe, cwilisa amazambane bese usika iklabishi ngotshani obukhulu.
- Faka kubo umhluzi obilayo owenziwe ngomumo bese uqala ukupheka okokugqoka. Peel anyanisi, beet kanye izaqathi.
- Sika kahle utamatisi no-anyanisi, bese ubhahi kanye nama-karoti ku-grater eyi-coarse. Ungazihlanganisi!
- Epanini lokuthosa, govuza i-anyanisi emafutheni wemifino kuze kube sobala bese ufaka izaqathe kuyo.
- Ngemuva kwemizuzu emi-5 kuye kweli-7, bopha ama-beet epanini bese uqhubeka wedlula le ngxube yemifino eminye imizuzu emi-5. Ukuvimbela ama-beet kusuka ekulahlekeni kombala wawo ogcwele, uviniga ungangezelelwa ekugqokeni. Utamatisi nezinongo zengezwa lapho, othanda ngazo ukupheka isobho.
- Ngenkathi ukugqoka sekumi ngomumo (futhi lokhu kungemizuzu embalwa), usike iziqunqi zibe yizicucu ezothile bese uzifaka kumhluzi ngeklabishi namazambane.
- Okulandelayo, thumela ukugqoka kwemifino, usawoti ukunambitha bese uphonsa amaqabunga ayi-1 - 2 e-lavrushka.
- Umlilo ngaphansi kweborsch ungacishwa. Isigaba sokugcina sikagalikhi, sidlula emnyathelweni kanye nanoma yimiphi imifino.
Okuphakelayo
Ukuthola ukunambitheka okucebile, i-borsch kufanele ime kancane. Ungangeza amanothi wokusanda kwentwasahlobo kuwo, futhi ngasikhathi sinye ungayihlobisa ngosizo lwe-anyanisi eluhlaza, dill, iparsley, igama lanoma yimuphi umuthi owuthandayo. Thela i-borsch epuletini, faka i-spoonful of ukhilimu omuncu, ufafaze ngamakhambi bese udla ngentokozo!
Ukuphawula kwe-Endocrinologist:
"Zonke izithako ezakha i-borsch zivunyelwe ukusetshenziswa ngabanesifo sikashukela. Inzuzo yalesi sidlo yinkomba yayo ephansi ye-glycemic kanye nenani elingaqondakali le-XE ngokukhonza ngakunye, okuvumela ukuthi ugcwalise isidlo sasemini nge-2-dish nesaladi."
Udokotela endocrinologist uMaria Aleksandrovna Pilgaeva, igatsha le-GBUZ GP 214 2, eMoscow
