Mangaki amakhalori ku-fructose: okuqukethwe kwekhalori

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Sekuyiminyaka eminingi abacwaningi besayensi bezama ukuthola lokho okubizwa ngokuthi ushukela, okungathelwa ngaphandle kosizo lwe-insulin.

Imikhiqizo yemvelaphi yokwenziwa ilimaze kakhulu kunokuhle kwabanesifo sikashukela. Ngalesi sizathu, i-sweetener yathathwa ngokuhlolwa, eyayinikezwa igama elithi fructose.

Namuhla, isetshenziswa kabanzi ukulungiselela ukudla okuningi kokudla kwabantu abatholakala benesifo sikashukela. Ngendlela yayo yemvelo, ingatholakala kumikhiqizo efana noju, amajikijolo amnandi nezithelo.

Besebenzisa i-hydrolysis yabo, kukhiqizwa i-fructose, esebenza njenge-sweetener yemvelo.

Uma kuqhathaniswa noshukela ocwengiwe njalo, i-fructose iyakwazi ukufakwa kahle futhi ngokushesha ngumzimba. Ngaso leso sikhathi, i-sweetener yemvelo imnandi kabili kathathu ushukela, ngenxa yalesi sizathu, ukupheka kudinga i-fructose encane kakhulu ukufeza ubumnandi.

Noma kunjalo, okuqukethwe kwe-caloric ye-fructose kuyathakazelisa, esizokuxoxa ngezansi.

Ngakho-ke, abanesifo sikashukela banganciphisa inani loshukela oludliwayo ngokungenisa ezitsheni zemenyu ezilungiselelwe usebenzisa i-sweetener.

Lapho i-fructose ingezwe itiye, isiphuzo sithola ukunambitheka okumnandi, yize kuncane inani lomkhiqizo elingeziwe. Lokhu kunanela isidingo samaswidi, okuyinto embi yesifo sikashukela.

Ikhalori Sweetener

Abantu abaningi bayazibuza ukuthi mangaki amakhalori aqukethe i-fructose. Okuqukethwe kwekhalori kwe-sweetener yemvelo kungama-399 kilocalories ngama-gramu ayi-100 womkhiqizo, ophakeme kakhulu kunoshukela ohlaziywe. Ngakho-ke, lokhu kude nomkhiqizo wekhalori ongaphansi.

Okwamanje, lapho umuntu edla i-fructose, i-insulin ayikhishwa masinyane, ngenxa yalesi sizathu akukho “ukuvutha” okusheshayo njengalapho kudliwa ushukela. Ngenxa yalokhu, umuzwa wokuthambekela kukashukela awuhlali isikhathi eside.

Kodwa-ke, kukhona nokubi kulesi sici. Njengoba i-insulin ingakhiqizwa, amandla nawo awadedelwa. Ngokufanelekile, ubuchopho abutholi lwazi oluvela emzimbeni lokuthi umthamo oludingekayo we-sweet usuwutholile.

Ngenxa yalokhu, umuntu angakwazi ukugcoba ngokweqile, okuzoholela ekwelukweni kwesisu.

Izici ze-Fructose

Lapho ufaka ushukela nge-sweetener ukuze unciphise isisindo noma ushukela ofanele egazini, kuyadingeka ukubheka zonke izici ze-fructose, ukubala ngokucophelela wonke amakhalori adliwe futhi ungasebenzisi amaswidi ngamanani amakhulu, yize kungekho ushukela kuwo.

  • Uma sikhuluma ngezici ze-Culinary, khona-ke i-fructose iphansi kakhulu kushukela. Naphezu kwemizamo namakhono, ukubhaka nge-sweetener ngeke kube mnandi futhi kumnandi njengokudla okujwayelekile. Inhlama yeast nayo ikhuphuka ngokushesha futhi ingcono uma iqukethe ushukela ojwayelekile. I-Fructose inokunambitheka okuthile, okusabonakala namanje.
  • Ngokuqondene nezinzuzo, i-sweetener yehlukile ngoba ayilimazi i-enamel yezinyo uma iqhathaniswa nemikhiqizo equkethe ushukela. I-Fructose iphakamisa kakhulu umsebenzi wobuchopho futhi yandisa ukusebenza kahle komzimba. Okwamanje, i-sweetener yemvelo inenzuzo enkulu ukuyidla ngesimo sezithelo noma amajikijolo, kunokuba njengesengezo sokunambitha.
  • E-United States, i-fructose ayinconywa ukusetshenziswa ngenxa yokukhuluphala okukhulu kwabantu baseMelika. Okwamanje, isizathu sikhona eqinisweni lokuthi umMelika ojwayelekile udla amaswidi amaningi. Uma i-sweetener idliwa kahle, ungaguqula indlela odla ngayo ukuze unciphise isisindo. Umthetho oyinhloko ukuthi udinga ukudla i-sweetener ngamanani alinganiselwe.

I-Fructose noshukela

Imvamisa abantu bazibuza ukuthi i-fructose ihluke kanjani kushukela. Zombili izinto zenziwa ngokuqhekeka kwe-sucrose. Okwamanje, i-fructose inobumnandi obukhulu futhi inconywa ukupheka ukudla kokudla.

Ukuze i-glucose igxile ngokuphelele, kudingeka inani elithile le-insulin. Ngalesi sizathu, abanesifo sikashukela akufanele badle ukudla okuqukethe le nto ngamanani amakhulu.

Kodwa-ke, i-sweetener ayikwazi ukunikeza umuzwa wokwaneliseka oza uma, ngokwesibonelo, udla ucezu lukashokoleti. Lokhu kungenxa yokuthi akukho ukukhishwa kwesamba esifanele se-insulin. Ngenxa yalokho, ukudla i-fructose akulethi ubumnandi obufanele.

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