Iziguli ezinesifo sikashukela sohlobo 2 kufanele zilandele indlela yokudla impilo yazo yonke. Kususelwa kumkhawulo noma ukukhishwa ngokuphelele ekudleni kwamaswidi, amanye amabele nezithelo. Kodwa-ke, kukhona umkhiqizo ongadliwa yisifo sikashukela sohlobo 2. Le yi-lentil evame kakhulu.
Ama-Lentils anesifo sikashukela kumele afakwe ekudleni kweviki, umkhiqizo awuphakamisi izinga le-glucose egazini. Emashalofini anoma iyiphi isuphamakethe ungathola okusanhlamvu okubomvu, okuluhlaza okotshani nokuwolintshi. Kukhona ezinye zalezi zinhlobonhlobo ezinesifo sikashukela sohlobo 2 ngaphandle kwemikhawulo.
Umehluko ezinhlotsheni zelensi ukhonjiswa ngokunambitheka okuhlukile. Odokotela batusa ukudla lo mkhiqizo kubantu abanempilo futhi ngaso sonke isikhathi baphendula lo mbuzo: kungenzeka yini ukuthi bawudle ngesifo sikashukela sohlobo 2?
Inani lokudla komsoco
Ama-lentent, lo ngumkhiqizo oyingqayizivele ngempela oqukethe inani elikhulu lamavithamini, ama-amino acid nezinye izinto ezizuzisayo. Nakhu ukwakhiwa kwalo:
- I-carbohydrate etholakala ngokugayeka kalula namaprotheni.
- I-Iodine.
- Ama-Vitamin B amaqembu.
- Vitamin C
- Potassium, iron, phosphorus.
- Intambo
- Amafutha acid.
- Izinto zokulandela ezahlukahlukene.
Ama-lens anekhono lokwenza amazinga e-glucose ephezulu abe ngokwejwayelekile, athambise izinzwa futhi aphulukise amanxeba. Amalambu asetshenziswa futhi njengendlela yokwelapha izinso.
Ama-Lentils nohlobo 1 no-2 sikashukela
Nakani! Ama-diabetes kufanele nakanjani adle ama-lentil. Umkhiqizo awukhulisi kuphela ukugcwala kweglucose egazini, kodwa, kunalokho, uyalinciphisa. Kulokhu, ama-lentils angumkhiqizo oyingqayizivele.
Yini inzuzo yezinsimbi ezinesifo sikashukela sohlobo 2:
- Ama-carbohydrate namaprotheni wemifino aqukethe okusanhlamvu anika umzimba umthwalo omkhulu wamandla.
- Okubaluleke ngokukhethekile i-lentils yesifo sikashukela sohlobo 2. Umkhiqizo ngokwemvelo uvamisa amazinga kashukela egazi. Ukudla ama-lentil okungenani amahlandla ama-2 ngesonto kunconyelwa ngisho nakubantu abaphilile, futhi abanesifo sikashukela kufanele bakubandakanye kaningi ekudleni kwabo.
- I-fiber, i-iron ne-phosphorus kusiza ukugaya ukudla esiswini.
- Izakhi zokulandela kanye nama-amino acid zithuthukisa imetabolism.
- I-Lentil porridge igcwala kahle futhi ithathe indawo yemikhiqizo enqatshelwe yohlobo 2 sikashukela (inyama, okusanhlamvu, imikhiqizo kafulawa).
- Kumuntu onesifo sikashukela, leli yithuba elihlukile lokwehlisa amazinga kashukela egazi ngokwemvelo.
Kukhona ukuphikisana ngezinsolo, kepha akubalulekile:
- I-acid ye-diathesis.
- Izifo ezihlangene ezibucayi.
Ungayikhetha kanjani futhi uyipheke kanjani
Kuhle ukuthenga okusanhlamvu okuluhlaza, kubiliswa ngokushesha futhi kungalahli izimfanelo ezinhle ngesikhathi senqubo yokulungiselela.
Kunconywa ukuthoba izinhlamvu ngaphambi kokupheka amahora amathathu, lokhu kuthinta isikhathi sokupheka. Amagilebhisi alungisa izitsha eziningi zoqobo, ezihlwabusayo nezinempilo, kufaka okusanhlamvu, amasobho, amazambane abunjiwe.
Umkhiqizo uqhubeka kahle ngemifino emisha, inkukhu, inyama yenkomo, unogwaja, amakhambi nelayisi .. Ngendlela, yonke le mikhiqizo ivunyelwe ushukela, kufaka phakathi irayisi yesifo sikashukela.
Yini ongayipheka kusuka enweleni kashukela
Isifo sikashukela, isobho le-lentil kanye nezinhlamvu eziwuketshezi kubaluleke kakhulu, futhi ungabapheka kuhhavini, esitofini, ebhobhini eliphindwe kabili nompheki ohamba kancane.
Ukufakwa kwamakhambi
Ukulungiselela udinga ukuthatha:
- Amanzi abilayo - 200ml.
- Umuthi we-lentil owabiwe - 1 tbsp. isipuni.
Ukupheka:
Thela amanzi abilayo phezu kotshani bese ubekela eceleni ihora eli-1 ukugcizelela. Lapho isikhathi siphela, ukumnika kufanele kuhlungiwe. Udinga ukuphuza ukumnika we-1 tbsp. ukhezo izikhathi 3 ngosuku ngaphambi kokudla.
Lentil iphalishi ngemifino
Imikhiqizo:
- Noma yiziphi izintaba - 1 inkomishi.
- Izaqathe - ucezu olungu-1
- I-anyanisi - 1 ucezu.
- Amanzi - ilitha eli-1.
- Usawoti nezinongo ukunambitha.
Ukupheka:
Amabele kufanele aqale afakwe amanzi. Amagilebhisi kufanele apheke ukushisa okuphansi. Ngemuva kokuthi amanzi abilise okusanhlamvu, kufakwa izaqathe ezigayiwe kuwo bese kubiliswa eminye imizuzu engama-20.
Ngemuva kwalokho faka u-anyanisi nezinongo epanini. Eminye imizuzu eyi-10 emlilweni bese iphalishi selikulungile, uma selukhonzwe etafuleni, lufafaze ngamakhambi nogalikhi oqoshiwe.
Impela, isilinganiso nomqondo ojwayelekile kumele kuhlonishwe kukho konke. I-lentil eyodwa, ngaphandle kwemithi nokuzivocavoca, ngaphandle kokuzivocavoca ukwelashwa kwesifo sikashukela, ukwehlisa ushukela ube sezingeni elifanele akusebenzi. Kepha ngokwengxenye, nakanjani kuzokwehla.
