Enye yezimo ezibaluleke kakhulu zempilo yabantu izinga leshukela legazi ngaphakathi kwemikhawulo ejwayelekile. Ukudla yikhona kuphela okuhlinzeka ngoshukela emzimbeni. Igazi liyithwala kuzo zonke izinhlelo.
I-glucose yinto esemqoka enqubweni yokugcwaliswa kwamaseli ngamandla, kwabesilisa nakwabesifazane. Kodwa-ke, amaseli womuntu awakwazi ukudonsa ushukela oludingekayo ngaphandle kwe-insulin, i-hormone ekhiqizwa ngamanyikwe.
Izindinganiso ezamukelwa jikelele
Iglucose yegazi iyefana kubo bonke abantu, abesilisa nabesifazane. Kodwa-ke, kwabesifazane abakhulelwe, okujwayelekile kuhlukile, kepha kulokhu, izimbangela zoshukela olwengeziwe zihlobene ngqo nesikhundla sowesifazane.
Lapho kubalwa izinga langempela likashukela wegazi, kuyacabanga ukuthi umuntu udle ukudla ngaphambi kokuhlaziywa yini. Izinga le-glucose kumuntu ophilile liyi-3.9 - 5 mmol ngelitha. Ngemuva kwemizuzu engu-120 ngemuva kokudla, lesi sibalo akufanele sidlule ku-5.5 mmol ilitha ngalinye.
Izinga loshukela wegazi eline-venous kanye nesilinganiso sikashukela wegazi eli-capillary ngokwezinga elithile kuyehluka komunye nomunye.
Uma kucatshangelwa imiphumela yokuhlolwa kwegazi ushukela, ochwepheshe bahlala benaka iminyaka yomuntu, ngoba kumuntu okhulile nengane okuqukethwe ushukela kuzoba kuhle kakhulu.
Kungani kuphakama ushukela wegazi
Abantu abaningi bakholelwa ukuthi ukuphela kwesizathu sokuthi kungani kukhuphuka ushukela emzimbeni wamadoda nawomntwana, ngokwesibonelo, isifo sikashukela kuphela. Lo mbono unephutha, ngoba ukwephulwa komkhuba weglucose egazini kungabangelwa ezinye izizathu, ngokwesibonelo:
- ukudla ukudla okunama-carbohydrate amaningi alula;
- ukungasebenzi komzimba okubuthakathaka noma ukungabikho ngokuphelele kwakho;
- ukuphuza utshwala ngokweqile;
- izingcindezi nokuphazamiseka kohlelo lwezinzwa.
I-Premenstrual syndrome nayo isohlwini lwezimbangela ze-glucose ephezulu emzimbeni.
Izizathu zokuphakama kweglucose egazini zingezamaqembu athile, kuya ngezifo ezidonsela ukubukeka kwenkinga. Sikhuluma ngezifo zezitho ezinjalo.
- isibindi
- uhlelo lwe-endocrine;
- pancreas.
Izitho ezingamalungu ohlelweni lwe-endocrine zihlanganisa ama-hormone, kufaka phakathi i-insulin. Kungani lokhu kukhulisa amazinga kashukela emadodeni nasezinganeni? Impendulo iwukuthi uma uhlelo lungasebenzi kahle, indlela yokuthathwa koshukela ngamaseli omzimba iqala ukubhidlika.
Ukushintshashintsha okunzima kumanyikwe kanye nesibindi nakho kuthinta ngqo izinga leshukela egazini lomuntu omdala nengane, ngenkathi okuqukethwe ushukela kukhuphuka. Kungani lokhu kwenzeka? Lezi zitho zomzimba zibandakanyeka ezinqubweni zokuqongelela, zokwenziwa kanye nokwenziwa kweglucose emzimbeni womuntu.
Phakathi kokunye, imbangela kashukela omningi kungenzeka kube ekudleni kwemithi yokugaya nezindlela zokuvimbela inzalo.
Odokotela babiza ukukhulelwa ngesinye isici sokuphakamisa ushukela wegazi. Abanye besifazane bahlushwa isifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa.
Lolu hlobo lwesifo sikashukela luyinkinga yesikhashana futhi luhamba ngokushesha ngemuva kokuzalwa kwengane. Kodwa kunoma yikuphi, owesifazane okhulelwe udinga ukwelashwa, ngoba ukwanda kwesifo sikashukela esisongela impilo kusongela impilo nempilo yengane.
Izimpawu zomuntu
Ukutholwa koshukela okwandayo egazini lomuntu okhulile nengane kwenzeka kusetshenziswa ukuhlolwa komtholampilo, igazi lithathwa esiswini esingenalutho. Kungani kubalulekile ukwazi? Ukwaziswa kokuhlaziywa kuhlale kulungiselelwe. Lokhu kucwaninga kungenziwa kunoma yisiphi isibhedlela noma umtholampilo.
Uma izinga eliphezulu likashukela emzimbeni lilotshwa njalo, khona-ke umuntu uqala ukubona izimpawu ezithile kuye. Ezivame kakhulu yilezi:
- Ukujuluka
- Ukuchama okusheshayo
- Ukwehlukaniswa
- Umuzwa njalo womlomo owomile
- Ukomela ngokweqile
- Ukuchama okusheshayo.
- Ukwehla kwesisindo esisheshayo lapho udla ukudla okujwayelekile futhi ngaphandle kokushintsha umsebenzi womzimba
- Ukwehla okukhulu kwe-acuity ebonakalayo
- Izinkinga zesikhumba
- Isicanucanu, ukuhlanza nesiyezi
Ngenxa ye-glucose ekhuphukayo egazini, amacala okuntuleka kocansi avame ukuqoshwa emadodeni.
Uma umuntu enenkinga okungenani yezimpawu ezimbalwa ezichazwe ngenhla, khona-ke kufanele kunikezwe ngokukhethekile kulokhu. Ushukela ophezulu wegazi ungakhombisa ukukhula kwesifo esibi. Ngokulashwa okungalungile futhi okungalungile, lokhu kuzoshintsha kube izinqubo ezingenakuphikiswa emzimbeni womuntu.
Izici zokunciphisa ushukela wegazi: ukwelashwa okuyinhloko
Lapho kunqunywa ukwelashwa okuhlose ukunciphisa ushukela emzimbeni, umuntu omdala nengane kufanele baqale bathole ukuthi kungani kwenzeka ukungasebenzi kahle kwesitho.
Izimpawu ezivame ukukhuphula ushukela wegazi zingakhombisa ezinye izifo ezingahambisani nezinqubo ze-metabolic.
Uma, ngemuva kwezifundo, udokotela enza ukuxilongwa kwesifo sikashukela, kuyaphuthuma ukuthi athuthukise ukwelashwa okufanele lowo muntu futhi ameluleke ngokuthi yini ezomsiza ukuthi avumelanise kahle indlela yakhe yokuphila.
Abantu abanesifo sikashukela, kungakhathalekile ukuthi bagula isikhathi esingakanani, kufanele bathathe lezi zinyathelo ezilandelayo:
- Yidla ngendlela efanele nenokulinganisela, ukhethe ngokucophelela ukudla kokudla kwakho
- Thatha imishanguzo ekhethwe ngokwezimpawu zomuntu ngamunye
- Ngesizotha, kepha njalo uzibandakanya nokuzivocavoca umzimba.
Okunye kokudla kunganciphisa kancane ukugxilwa koshukela emzimbeni. Uhlu lwemikhiqizo enjalo kufanele luxoxwe nodokotela wakho.
Isifo sikashukela kumele njalo, okungukuthi, nsuku zonke, siqaphe ushukela wegazi futhi silandele izeluleko okuvunyelwene ngazo ngudokotela, ikakhulukazi ingane yesiguli.
Kubalulekile ukwazi ukuthi uma isiguli singazibandakanyi nezimpawu zokwenyuka okukhulu kwe-glucose yegazi, singabhekana nesimo esiyingozi kakhulu - ikhefu lesifo sikashukela.
Ukuvimbela
Ukuvimbela ukwanda kokuhlushwa kwe-glucose, kubalulekile ukukuqapha njalo ukudla okudlayo. Ukuzivocavoca okulula kwansuku zonke kokuqeqesha umzimba kunciphisa kakhulu amazinga kashukela, ngakho-ke izivivinyo kumele zenziwe.
Uma izihlobo zesiguli zinokuphazamiseka okuhambisana namazinga kashukela angajwayelekile, khona-ke isiguli kudingeka siqaphele indlela yokuphila ejwayelekile nesisindo somzimba.
Naka iqiniso lokuthi ngezimpawu ezibonakalayo zokunyuka kweshukela egazini, isicelo sokudluliselwa kudokotela okhethekile sizokwenzeka maduze.
