Abaningi banesiqiniseko sokuthi ukusetshenziswa kwamaqanda (ikakhulukazi, isikhupha seqanda) ekudleni kuholela ekwandeni kokuhlushwa kwe-cholesterol yegazi. Ngakho-ke, ukuze kungabangeli ukulimala okungalingani empilweni, amaqanda angaphezu kwamathathu awadliwe ngeviki.
Ososayensi baveze ukuthi inqwaba ye-cholesterol eza nokudla itholakala emafutheni agcwele, hhayi amaqanda. Ngakho-ke, okuphambene nalokho, inani lamaqanda alinconywa ukuba likhawule. Ngaphandle kwalokho, ukuntuleka kwezakhi ezibaluleke kakhulu zamaminerali kanye nezakhi zomkhondo kuzokhula emzimbeni.
I-cholesterol emaqanda enkukhu
Kukhona i-cholesterol ethile eqandeni. Ngokucacile, kuse-yolks. Ngokwesilinganiso, iqanda lezinkukhu elilodwa liqukethe kusuka ku-200 kuya ku-300 mg walokhu.
Abanye abantu bayazibuza ukuthi i-cholesterol iyini ngamaqanda. Izincwadi zesayensi zichaza ukuthi “i-cholesterol enhle” kuphela efakiwe esibindini, ebuchosheni, emaqanda nakuma-mollusks. Ngasikhathi sinye, ingxenye yamafutha ayingozi ayi-2% kuphela yenani eliphelele.
Ngaphezu kwalokho, amaqanda aqukethe ama-lecithin amaningi, i-choline nama-phospholipids, adingekayo ekunakekelweni kwezicubu zomzimba wonke. Lezi zingxube zibaluleke kakhulu ekusebenzeni kwengqondo. Ngemuva kwalokhu, odokotela baphetha ngokuthi ukusetshenziswa okulawulwa kwamaqanda kulungile empilweni. Ngakho-ke, ekudleni okuningi okwelapha, lo mkhiqizo ufakiwe.
Kodwa-ke, izazi zezempilo azivumelani ngokuthi mangaki amaqanda angadliwa ngosuku. Ochwepheshe abaningi bakholelwa ukuthi umuntu ophilile uyanconywa ukudla iqanda eli-1 nsuku zonke. Ngokwesilinganiso esinjalo, umkhiqizo uzozuzisa umzimba womuntu kuphela.
I-Quail Egg Cholesterol
Ngokuqondene namaqanda izigwaca, isimo lapha singcono kakhulu. Amaqanda ama-Quail aqukethe i-cholesterol encane kakhulu kunamaqanda enkukhu. Lokhu kunqunywa amandla adonsela phansi okweqanda (cishe u-14%, kanye nenkukhu cishe ngo-11%), okuwumthombo we-cholesterol.
Amaqanda e-Quail anconyelwa ukuba adliwe ngisho nabantu asebekhulile abanezifo zenhliziyo nezemithambo. Kuleli qembu labantu, ukusetshenziswa kokudla okuqukethe i-cholesterol kufanele kukhawulelwe.
Ngaphandle kwe-togAmaqanda izigwaca aqukethe izinhlanganisela ezizuzisa kakhulu (amaminerali namavithamini) ne-cholesterol engaphansi, okungenakushiwo ngamaqanda enkukhu. kepha iqiniso kangakanani isitatimende sokuthi amaqanda izigwaca ne-cholesterol ephezulu kuxhunyiwe, ungathola kuwebhusayithi yethu.
Ngakho-ke, amaqanda izigwaca enza okuhle kakhulu kunomkhiqizo wenkukhu.
Uyacelwa ukuthi uqaphele ukuthi amaqanda izigwaca angadliwa noma aluhlaza, ngaphandle kokwesaba ukuthola isifo esiyingozi njenge-salmonellosis.
Izinzuzo zeqanda
Lo mkhiqizo ulusizo kakhulu.
- Ngenani labo lokudla, amaqanda asezingeni elifanayo nelicaviar ebomvu nelimnyama.
- Iqanda elilodwa lingaphenduka indawo yengilazi eyodwa yobisi noma amagremu angama-50 enyama.
- Inani lamhlophe okweqanda alikho ngaphansi kwenani leproteyini yobisi nenyama yenkomo.
- Amaqanda kungukudla okunempilo, okunempilo, njengodoti, ngokwesibonelo.
Umehluko phakathi kwamaqanda neminye imikhiqizo eminingi ukuthi acishe afane (cishe ama-98%), noma ngabe adliwe kangakanani. Kepha lokhu kusebenza kuphela kumaqanda aphekwe asethole ukwelashwa okushisa. Amaqanda aluhlaza emzimbeni awangenwa kahle.
Okuqukethwe kwama-calorie amaqanda kunqunywa ikakhulukazi ngamaprotheni namafutha. Amagremu ayi-100 amaqanda aqukethe ama-11.5 g wamafutha no-12.7 g wamaprotheni. Njengoba amafutha ancishe aphindwe kabili kilojoule njengamaprotheni (9.3 kcal dhidi 4.1 kcal), okuqukethwe ama-khalori amaqanda ayi-156.9 kcal.
Amakhalori amaningi asemafutheni. amaqanda anganconywa isifo sikashukela, ngakho-ke izinzuzo zalo mkhiqizo zisalokhu zingaphikiswa.
Ubuningi bamafutha ne-cholesterol kuleli cala kutholakala ku-yolk yenkukhu, kanti amaprotheni ikakhulukazi aqukethe amaprotheni. Ama-carbohydrate compounds aqukethe cishe awekho amaqanda.
Kubalulekile ukwazi ukuthi lapho udla amaqanda aluhlaza, ungangenwa yisifo esiyingozi samathumbu - i-salmonellosis. Ngesikhathi sokwelashwa okushisa, ama-patimonas e-salmonellosis ayafa, kanti amaqanda enkukhu eluhlaza angumthombo walesi sifo esisongela impilo.
Izimpawu eziphambili zalokhu kugula yilezi:
- izinga lokushisa lomzimba eliphakeme;
- ubuhlungu emgodini wokugaya ukudla;
- ukuhlanza
- isifo sohudo
Uma unganikezeli ngosizo lwezokwelapha ngesikhathi, khona-ke kungenzeka ukufa.
I-Salmonella ingagcinwa ngaphakathi kwegobolondo, ngakho-ke ukuwageza ngokuphelele amaqanda ngaphambi kokuwadla endaweni eluhlaza akuqinisekisi ukuvikeleka ekuthelelekeni. Yize kubalulekile ukugeza amaqanda. Ngaphezu kwalokho, ukudla amaqanda aluhlaza kungaholela ekufakweni kwensimbi emathunjini kanye nokwehla kwenani le-hemoglobin egazini.
Uma umuntu enenqwaba ye-cholesterol esegazini, kunconywa ukuthi adle iqanda elilodwa nsuku zonke. Kulokhu, lo mkhiqizo uzoletha kuphela izinzuzo emzimbeni. Uma i-cholesterol iphakanyisiwe, khona-ke amaqanda angadliwa kuphela izikhathi ezi-2-3 ngesonto.
