Uma umuntu etholakala ukuthi unesifo sikashukela, khona-ke lokhu ngeke kusho ukuthi kuzofanela ayeke ukujabulela impilo ephelele. Uma ulandela zonke izincomo zikadokotela futhi ulandela imiyalo yakhe, kungenzeka ukuthi uzigcine usesimweni esihle. Kubaluleke kakhulu ukuhola indlela yokuphila esebenzayo nokubheka indlela odla ngayo, bese unesifo sikashukela ungaphila impilo ephelele.
Sekukonke, kunezinhlobo ezimbili eziphambili zesifo sikashukela. Uhlobo ngalunye lwalesi sifo esibi lunokuziphatha kwalo okukhethekile okuzosiza ukugcina amazinga kashukela egazi efanelekile.
Uma okunye ukudla kungawuthinta kahle umzimba nenhlala-kahle yomguli, abanye bazokwenza okuphambene nalokho.
Kuyini ukusetshenziswa kweplamu?
Lesi sithelo safika ezinqoleni zethu sisuka eNtshonalanga Asia, lapho sisetshenziselwa kakhulu ukupheka izitsha ezahlukahlukene zokupheka. Namuhla, kunezinhlobo eziningi zalezi zithelo ezinoshukela nezinoshukela.
Izithelo ezithandwa kakhulu esimweni sabo semvelo esisha, kanye nezithelo ezomisiwe - ama-prunes. Zihlukile futhi ezinhlotsheni zazo zokunambitheka, ngoba ama-plums angaba amnandi futhi amuncu, noma kunjalo, kungakuhle ukuthola ukuthi lesi sithelo singadliwa ushukela ophezulu.
Okuqukethwe kwekhalori amagremu ayi-100 alo mkhiqizo omnandi kungama-kilojoule angama-46 kuphela. Iplamu iqukethe amagremu amanzi angama-88, amagremu ayi-11 ama-carbohydrate namaprotheni angu-0,7. Ngaphezu kwalokho, isithelo sicebile ekudleni kokudla kwefayibhu nokulandela umkhondo:
- insimbi;
- potassium;
- calcium
- i-magnesium
- zinc
- iodine;
- i-sodium.
Izithelo ziqukethe i-retinol eningi, i-axorbic acid namanye amavithamini. Ushukela ku-plum kusuka kumaphesenti ayi-10 kuye kwayi-12, inqwaba yawo uyi-sucrose noshukela, okungeke kwenzeke njalo ngesifo sikashukela.
Ukusuka ku-plums, ujamu, ujamu, i-marshmallow neziphuzo zezithelo kubilisiwe. Lesi sithelo sisebenza kahle ekwenzeni iwayini, iziphuzo notshwala. Amaplamu amasha ayalingana ngezakhiwo zawo ezizuzisayo kulawo acubungulwe ngokwelashwa.
Isifo iplamu
Iziguli ezinesifo sikashukela se-mellitus zohlobo lwesibili noma sokuqala kufanele ziqaphele njalo ukudla kwazo futhi zazi ukuthi zizodlani ... Kubalulekile ukukhumbula okuqukethwe kwe-khalori yokudla nomphumela wazo emzimbeni. I-plums ezomile (ama-prunes) aqukethe amakhalori amaningi - angaba ngu-240, kepha izithelo ezintsha zizoba kaningana "zilula."
Inkomba ye-glycemic yama-prunes isuka kumaphuzu angama-25 kuye kwangama-33, kuthi esimweni sesibili - 22. Isimo esifanayo sisebenza ku-plum puree nejusi. Ngenxa yalesi sizathu, kungcono kakhulu kwabanesifo sikashukela ukuthi bagxile kuzithelo ezintsha kanye nevolumu elingaphezu kwama-gramu ayi-150 ngosuku.
Kubantu abakhiqizwa ushukela okhubazekile, izindawo ezilandelayo zeplamu zizosiza kakhulu:
- ukusebenza kahle ekwelapheni umkhuhlane;
- wandise ukungatheleleki;
- ukudla
- ukusheshiswa kwezinqubo zokuvuselela amandla;
- imiphumela elexative kanye yokugaya emzimbeni;
- ukugeleza kwegazi okuthuthukile;
- umphumela omuhle emehlweni.
Ngayinye yalezi zimfanelo zezithelo izosiza umuntu onesifo sikashukela ukuba abhekane nokubonakaliswa kokugula kwakhe kahle ngangokunokwenzeka.
Labo abahlushwa uhlobo lwesibili lwesifo kusengcono ukuthi baqaphele ama-plums, ngoba aqukethe ushukela omningi kakhulu, ongase ugcwale ukukhuphuka kokuhlushwa kwawo egazini. Kulokhu, awukwazi ukwenza ngaphandle kokubonana nodokotela ongancoma umthamo ophelele walo mkhiqizo nendlela yokusebenzisa.
Iziguli ezinesifo sikashukela sohlobo loku-1 kufanele zidle ama-prunes ngaphandle kokuthanda ngokweqile, ngoba zinama-khalori amaningi kakhulu futhi zingaba ukuvusa ukukhuluphala. Ukuthi amakhilogremu angeziwe angandisa ingozi yesifo sikashukela kuhlobo lwesibili, ngakolunye uhlangothi, ama-prunes we-pancreatitis anconyiwe, yonke into kufanele ibe ngokulingana.
Amapayipi anoma yiliphi ibanga nombala anomphumela obonakalayo wokuvuza emzimbeni. I-fiber kanye namavithamini alesi sithelo kungavimba ukukhula kwezimpawu ezinomdlavuza emzimbeni.
Ukuba khona kwe-magnesium nensimbi kunomthelela ofanele ekuthuthukiseni ukusebenza kwesistimu yokujikeleza kwesifo sikashukela, futhi kusiza ukwandisa ukuvuselelwa kwemithambo yegazi. Zonke izinto ezilandelwayo kumkhiqizo zenza ukuthi sikwazi ukugwema:
- ukuthuthukiswa kwamathambo;
- isifo sokuqaqamba kwamathambo;
- khipha ubuthi nobuthi.
Wonke umuntu onesifo sikashukela kufanele akhumbule ukuthi ngokugula okunjalo ungaphila ngokujwayelekile, udinga nje ukuthi ufunde ukukwenza kahle. Uma ucabangisisa kahle ngokudla kwakho, khona-ke ukudla ushukela kuzosiza ukuthuthukisa ikhwalithi yempilo futhi kuhlukanise nokudla kwakho, kunikeze imisindo eminingi yokunambitha.
I-Plum ingumkhiqizo obalulekile ekudleni komuntu ngamunye wethu. Uma uyisebenzisa ngobuhlakani, ungathola kulesi sithelo kuphela umthelela waso omuhle emzimbeni. Imiphumela emibi izoncishiswa icishe ibe yi-zero.
