Isinamoni ingeyamalungu omndeni we-laurel futhi angasetshenziswa hhayi kuphela ekuphekeni. Isitshalo sibhekana nezinkinga ezithile zempilo, ngokwesibonelo:
- kuqeda ukuthopha;
- unomphumela onenzuzo enkambweni yesifo sikashukela sohlobo 2;
- calms spasms in the izicubu zamapheshana emathunjini;
- kuvimbela isicanucanu, ukugabha;
- kusiza ukubhekana nokulahleka kokudla;
- kunciphisa ukubonakaliswa kwesifo sohudo;
- Isiza ukulwa nezifo emzimbeni.
Ngaphezu kwalokho, isinamoni lungasetshenziswa ukuqeda izifo ezinjengalezi:
- enursis;
- ukungabi namandla;
- ama-testicular hernias;
- i-rheumatism;
- angina pectoris;
- izinkinga zezinso
- ukubanjwa
- ukubonakaliswa kokunqamuka kokuya esikhathini;
- amenorrhea;
- lokuhlanjululwa kwegazi.
Lesi sitshalo siwumkhiqizo omuhle kakhulu wokuhlobisa izimfanelo, okuyingxenye yokufafaza kwamazinyo, uketshezi lwamazinyo, umuthi wokuxubha amazinyo, kepha okubaluleke kakhulu, isinamoni kwisifo sikashukela asilahlekile, futhi sidlala indima ekwelapheni okunzima kwalesi sifo.
Ingabe sinamoni sinesizathu sikashukela?
Esikhathini esithile esidlule, kwenziwa izifundo ezikhethekile zokuqinisekisa ukuthi isinamoni kwisifo sikashukela sinomphumela omuhle esimweni sempilo seziguli ezinesifo sikashukela sohlobo 2. Esikhundleni sabo, asikho isinqumo sokugcina esenziwe futhi ngenxa yalesi sizathu, odokotela batusa ukusebenzisa usinamoni wezifo ezinje ngokuqapha ngokweqile.
Ngokuyisisekelo, kunezinhlobo ezimbili zesinamoni emashalofini ethu. Esokuqala yisinamoni yangempela (ebizwa nangokuthi uCeylon sinamoni), kanti eyesibili yisinamoni, isitshalo esihlobene (elinye igama lesihlahla saseChina). Kuluhlobo lwesibili lwesinamoni oluthengiswa yonke indawo nathi futhi lusetshenziselwa ukubhaka nokupheka izitsha zangaphansi. Lesi sinamoni esingamanga sihlukile kwesangempela kwiimpawu zaso nomphumela womzimba. Lokhu kungachaza ukutolika okuhlukahlukene kwemiphumela yocwaningo ehlose ukucacisa umphumela wesinamoni kwabanesifo sikashukela.
Isinamoni saseCeylon yisitshalo esiqinile futhi esibukhali. Kusuka kulo ukuthi imboni ikhiqiza i-elite powder enesakhiwo esine-crumbly. Lokhu, akusona isitshalo sonke esisetshenziswayo, kepha kuphela ungqimba lwangaphakathi oluncane lwamagxolo alo. ICassia ifana nesihlahla ekwakhiweni kwayo futhi wonke amagxolo ayo asetshenziswa ekudleni.
Ngakho-ke, izifundo zesayensi zikhombisile ukuthi isinamoni yanoma yiluphi uhlobo kwezinye izimo ingathuthukisa ikhwalithi yegazi likashukela ngokunciphisa izinga lakhe likashukela. Lokhu kungenxa yokuthi isitshalo sisiza ukunciphisa amazinga kashukela ngokunciphisa ukumelana ne-insulin. Kodwa-ke, umkhuba ukhombisile ukuthi ngohlobo lwe-2 sikashukela i-mellitus, ushukela ngemuva kokudla isinamoni nakho kungakhula, ngakho-ke akusikho konke ukupheka ngesinamoni okungabonakala kahle.
Leli qiniso liphinde lifakazele ukuthi umphumela wesinamoni esimweni sempilo uzoncika ngokuphelele kuzakhiwo zamakhemikhali zesitshalo esithile esisetshenziselwe umuthi. Lonke iphuzu lalesi simo likhona lokuthi okwamanje akukaze kusungulwe uhlobo olulodwa nefomu lesinamoni, elalizosetshenziswa njengekhambi lokuwina ukunqoba kwesifo sikashukela.
Noma ngubani oqiniseka ngezinzuzo zesinamoni uzophawula ukuthi wehlisa ushukela wegazi ngamaphesenti angama-24 wamacala, futhi ajwayele i-cholesterol kumaphesenti angu-18 uma ithathwa njalo. Lezi zibalo zitholwe ocwaningweni olubandakanya amavolontiya. Uzobona ngokushesha ukuthi wehlisa kanjani amazinga kashukela nesinamoni.
Izinsuku ezingama-40 badla kusuka ku-1 kuye ku-6 g we-sinamoni powder. Le mininingwane ikhombisa ngokusobala ukuthi ukusebenza kahle kwesinamoni kwisifo sikashukela akukaze kudlule emgqeni wamaphesenti angama-50. Inqwaba yezihloko ayitholanga umphumela oyifunayo kungaba ukwehlisa i-cholesterol noma ekwehliseni ushukela wegazi.
Izingozi Zesinamoni
Uma isiguli esinesifo sikashukela sohlobo 2 singenazinkinga ngesibindi, khona-ke usinamoni kuye kuzoba umkhiqizo ophephile ngokuphelele ongathathwa ngokuphepha. Le nto ayibekiwe njengomuthi, ngoba imane nje iyisengezo sokudla, futhi izindlela eziningi zokubhaka ziqukethe.
Bonke labo abakholelwa ngokuqinile ekusebenzeni ekwelapheni isifo sikashukela sohlobo 2 ngesinamoni kufanele bakubone ngokusobala ukuthi abakhiqizi akudingekile ukufakazela ukuphepha kwemikhiqizo yabo ngazo zonke izindlela. Iziphathimandla eziningi zokulawula zizosusa ngokushesha noma yiziphi izinto ezisebenzayo emakethe uma kutholwa usongo lokusebenzisa kwazo.
Labo abahlela ukuthenga nokuthatha izithasiselo ezinomsoco ngesinamoni njengengxenye ebalulekile kufanele bafunde ngokucophelela ilebula yomkhiqizo nemiyalo yokusetshenziswa kwayo. Kubalulekile ukuqonda ukuthi iziphi ezinye izithako ezikhona kulungiselelo. Kuyadingeka ukukhetha abakhiqizi kanye nemikhiqizo enebizo elaziwayo nomlando omude wemisebenzi yabo. Indlela enjalo izosiza ukwenqaba imikhiqizo yezinkampani ezisezingeni eliphansi, elincane futhi ibe isiqinisekiso esithile sokuhlanzeka nokuphepha komkhiqizo. Kodwa-ke, lokhu kuyasebenza nokuthi ungayikhetha kanjani i-stevia sweetener, ngokwesibonelo, noma yisiphi esinye isengezo sokudla okunempilo.
Ukuhlangana kwesinamoni namanye amakhambi okwelapha
Amandla wesinamoni ukwehlisa ushukela wegazi angaba yingozi uma ehlanganiswa nezinye izitshalo ngokugxila okufanayo. Ngakho-ke, lezi zengezo ezilandelayo zingaholela ekwehleni ngokweqile koshukela wegazi:
- i-chrome;
- ikhabe elibabayo;
- ugarlic
- isifuba sehhashi;
- uzipho lukaDeveli;
- i-alpha lipoic acid;
- fenugreek;
- ukhula;
- panax;
- Sibinsan Ginseng.
Umthetho ofanayo uzoba yiqiniso ngokuphelele maqondana nalezo zidakamizwa ezenza ukulawula ushukela wegazi ngohlobo 2 sikashukela. Uma udokotela ohambelayo ethatha isinqumo sokuthi ukusetshenziswa kwesinamoni ngeke kulunge kakhulu ku-mellitus yesifo sikashukela, kuzodingeka ukubhekisisa ushukela ngokucophelela. Ngamaconsi abukhali emazingeni ayo, kubalulekile ukumazisa udokotela ngokushesha.
Ukwelashwa kohlobo 2 sikashukela i-mellitus enesinamoni kungaba nomthelela ongemuhle esibindini nasekusebenzeni kwaso. Uma isifo sikashukela sinezinkinga ngokusebenza kwesitho, khona-ke ngaphandle kwemvume yabodokotela akunakwenzeka ukuqala ukusebenzisa isinamoni ngezinjongo zokwelapha.
