Umuntu ngamunye uzikhethela yena - ukuthatha iziphuzo ezinotshwala noma enze ukukhetha akhetha indlela yokuphila enempilo. Into esemqoka ukuthi umuntu ophuza okungenani ngezikhathi ezithile uphilile futhi akanazo izifo ezingamahlalakhona. Kulokhu, ukusetshenziswa kotshwala ngezinga elifanele ngeke kube yingozi empilweni.
Isimo sehlukile uma impilo yomuntu inciphiswa futhi enezinhlobo ezahlukahlukene zezifo. Ikakhulu utshwala bungaba yingozi kwiziguli ezinesifo sikashukela. Lolu hlobo lwesifo aluvamile ukwenza ngaphandle kokuphazanyiswa ngumzimba. Kulokhu, iziphuzo ezidakayo zizothinta zonke izitho ezithintwe yilesi sifo, zidale ukulimala emzimbeni ongemuhle.
Umphumela wotshwala eglucose legazi
Abantu abanoshukela omkhulu wegazi kufanele babe nemininingwane ephelele yokuthi utshwala buthinta kanjani amazinga kashukela. Lolu daba selufundwe kaningi ngabachwepheshe besayensi, futhi odokotela bafika esiphethweni sokuthi utshwala baziphatha ngokuhambisana nabanesifo sikashukela ngokungalindeleki futhi imiphumela incike kwizizathu eziningi ezahlukahlukene.
Okokuqala, udinga ukwazi ukuthi iziphuzo ezihlukile zokuphuza zingathinta ushukela kanye namazinga egazi lakhe ngezindlela ezihlukile. Ezinye izinhlobo zotshwala zingakhuphula ushukela, kanti ezinye, ngokwehlukile, zehlise. Ukukhuphula ushukela wegazi, njengomthetho, iziphuzo ezinoshukela ezinjenge wayini, iziphuzo, eziqukethe ushukela owengeziwe. I-Strongger alcohol, efana newayini elomile, i-cognac, i-vodka, ishukela wegazi.
Izinga lokuvezwa komzimba libuye likhishwe ngenani lotshwala obudliwayo kanye nemvamisa yokufakwa kwayo. Lapho kukhulu umthamo wesiphuzo esinezidakamizwa othathwa ngesikhathi, lapho kusebenza kakhulu utshwala obunciphisa ushukela wegazi. Lesi simo kungaholela ekukhuleni kwe-hypoglycemia.
Indima ebalulekile idlalwa ukuba khona komuntu othatha utshwala bezifo ezithile ezingamahlalakhona, ngaphezu kwesifo sikashukela. Ukuthi umzimba uziphatha kanjani ngemuva kokuphuza utshwala kuya ngokuthi isiguli siphilile kangakanani, noma ngabe sinezinkinga ngesibindi noma namanyikwe, noma ngabe ukukhuluphala kwakhe nokuthi unezimpawu zokusabela kotshwala.
Kungani utshwala bunqatshelwe isifo sikashukela?
Kulabo bantu abanenkinga yesifo sikashukela, kunconywa ukwenqaba ukuphuza utshwala, noma ngamanani amancane. Njengoba wazi, utshwala, ukungena emzimbeni, ngokuyinhloko kunomthelela olimazayo esibindini, obamba iqhaza elibalulekile ekugcineni isimo sempilo esijwayelekile sabashukela. Ikakhulu, isibindi sisebenza nge-glycogen, sivimbela amazinga kashukela egazini ukuthi ehle kakhulu.
Ama-pancreas nawo ahlushwa ukuphuza utshwala, ngaphezu kwalokho, umdlavuza we-pancreatic, izimpawu nezimpawu zazo ezibonakaliswa yizinhlungu, kubangelwa nokuphuza ngokweqile. Iqiniso ngukuthi lo mzimba obhekele ukwenziwa kwe-insulin emzimbeni womuntu, okudingeka kwabanesifo sikashukela. Ukungasebenzi kahle kwe-pancreatic ngokuzayo kunzima ukwelapha futhi kubhekwa njengesifo esibi.
Ngaphezu kwalokho, utshwala buthinta kabi i-peripheral nervous system, bubhubhise ama-neurons. Isifo sikashukela sizibonakalisa ngendlela efanayo, siphazamisa umsebenzi wohlelo lwezinzwa esivele sibuthakathaka.
Isifo sikashukela i-mellitus sivame ukuholela ekukhuluphisweni, okuthinta kabi uhlelo lwethambo nenhliziyo. Utshwala obuningi futhi busebenzisa kaningi ngokushesha bukhipha izicubu zenhliziyo, imithambo yegazi, nezindonga zemithambo yegazi. Ngamanye amagama, ushukela wegazi ophakeme notshwala cishe izinto ezingahambelani kulabo abafuna ukugcina impilo yabo.
Uhlobo luni lotshwala olwamukelekayo sikashukela?
Kuyo yonke imikhosi nemikhosi, izivakashi zihlala zinikezwa iziphuzo ezidakayo. Okwamanje, abanesifo sikashukela badinga ukwazi ukuthi yikuphi ukuphuza okuyingozi empilweni, futhi yini eyamukelekayo ngamanani amancane. Lapho ukhetha iziphuzo ezidakayo, udinga ukunaka okuqukethwe ushukela ekwakhiweni, iphesenti lamandla, kanye nezinga lekhalori esiphuzweni.
Phakathi kweziphuzo ezivumelekile zotshwala kubantu abanesifo sikashukela kwasekuqaleni yile:
- Amawayini omvini wemvelo. Kungaba ngcono uma iwayini lenziwa kusuka kuhlobo lwegilebhisi elimnyama, ngoba liqukethe ama-asidi adingekayo namavithamini angazuzisa ophuzayo. Kunconywa ukungaphuzi i-200 ml ye wayini ngosuku.
- Endaweni yesibili kunemimoya enamandla njenge-cognac, gin ne-vodka. Abanalo ushukela, kepha lezi ziphuzo ezinekhalori ephezulu, ngakho-ke umthamo omkhulu wokungqongqoza ungabi ngaphezu kwe-50-60 ml.
- Endaweni yesithathu ngokwemigomo yotshwala evunyelwe i-vermouth, yotshwala newayini elivikelwe. Okwamanje, utshwala obunjalo bunoshukela owanele kanye ne-ethanol, ngakho-ke azifiseleki kwabanesifo sikashukela.
Isifo sikashukela, akufanele uphuze ubhiya, noma ngabe kubhekwa njengesiphuzo esikhanyayo nesinempilo. Iqiniso ukuthi inani elithile likabhiya oludakayo lingaholela ekubambezelweni kwe-hypoglycemia, okuyisifo esiyingozi.
Amanye amathiphu wokuphuza utshwala ngesifo sikashukela
Kubalulekile ukuthi abantu abanoshukela wegazi ophezulu basebenzise ukuqaphela lapho bephuza utshwala. Akunakusho ukuthi kufanele uphuze esiswini esingenalutho, usebenzise ukudla okune-carbohydrate eningi njenge-appetizer, futhi ungazibandakanyi nokuzivocavoca okusebenzayo lapho uphuza utshwala.
Ngesikhathi sokugubha, udinga ukubheka njalo izinga loshukela futhi uqiniseke ukuthi uvivinya ngaphambi kokulala. Kuyinto efiselekayo ukuthi kwakukhona njalo abantu abanolwazi eduzane nomkhosi, abangasiza isiguli nganoma yisiphi isikhathi, uma kunesidingo futhi kungenzeki ukusebenzisa amaphilisi okwehlisa ushukela wegazi ngasikhathi sinye notshwala.
Ngakho-ke, kungashiwo ngokuqinisekile ukuthi utshwala obuningi bulimaza wonke umuntu, hhayi nje labo abanesifo sikashukela. Ngakho-ke, kuyadingeka ukugcina konke ukuqapha, futhi kwezinye izimo kufanelekile ukuyeka ukuphuza, kunokubuyisa impilo yakho.
