Ubhontshisi Wesifo Sikashukela: Izinzuzo Zobhontshisi Kwabashukela

Zonke izifo eziholela ekuphazamisweni kwe-metabolic, kufaka phakathi isifo sikashukela, zinezidingo eziphezulu zokudla okunempilo. Okusuka ekudleni akudingeki nje kuphela inani eligcwele nezinhlobonhlobo, kodwa futhi nokulungiswa kokuphulwa okukhona. Ubhontshisi ungomunye wemikhiqizo indima yawo engabukelwa phansi kakhulu. Okwamanje, ngeke nje ithuthukise ukunambitheka kokudla, kodwa futhi futhi ibe ngumthombo wamaprotheni, igculise umzimba ngamaminerali namavithamini e-B, ngokuvamile awenele isifo sikashukela. Ukufakwa esikhundleni okusanhlamvu, i-pasta namazambane kumasobho kanye nezitsha ezinkulu ezinobhontshisi kungathuthukisa ukunxeshezelwa kwesifo sikashukela sohlobo 2, kuqede ushukela ngemuva kokudla, kubandakanya nesifo sohlobo 1.

Ubhontshisi We-Diabetes angadla ubhontshisi

Ukuxazulula umbuzo wokuthi ingabe kukhona ubhontshisi kushukela akunakwenzeka ngaphandle kokuhlaziywa okuningiliziwe kwalo mkhiqizo.

Ukwakheka kukaVitamin nezimbiwa:

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Ngenxa yokwakheka okunothe ubhontshisi, kuqhayisa ngezakhiwo eziningi eziwusizo. Lo mkhiqizo awugcini ngokukhuphula ushukela oqinile ngohlobo 2 sikashukela, kodwa futhi wehlisela i-cholesterol yegazi, ngaleyo ndlela uvimbele ukukhula kwe-angiopathy nesifo senhliziyo. Imicu yokudla, ushukela oyinkimbinkimbi, ama-saponins, izimbotshana zezitshalo nezinye izinto zinika lo mphumela. Ubhontshisi une-B4 eningi efanele isibindi, okubaluleke kakhulu unikezwa iqiniso lokuthi le vithamini ayitholakali ekudleni. Kunobufakazi bokuthi ukusetshenziswa ejwayelekile kwama-legumes kunciphisa ubungozi be-neoplasms enobungozi.

Ubhontshisi unamavithamini amaningi we-B kunezinye izitshalo. Ngesifo sikashukela, lokhu kubalulekile. Uma i-glycemia yehluleka ukugcina okujwayelekile isikhathi eside, futhi i-hemoglobin ye-glycated iphakeme kunaleyo evunyelwe, khona-ke ukuntuleka kwalawa mavithamini kuyothuthuka ngokungafani nakulabo abanesifo sikashukela. Okubaluleke kakhulu yi-B1, B6, B12. Lawa ngamavithamini abizwa ngokuthi yi-neurotropic, asiza amangqamuzana ezinzwa ukuba enze imisebenzi yawo, awavikele ekubhujisweni yisifo sikashukela i-mellitus, ngaleyo ndlela avimbele i-neuropathy. I-B1 ne-B6 ingatholakala kubhontshisi. I-B12 itholakala kuphela emikhiqizweni yezilwane, iningi lazo lingaphandle kakhulu: ukugxila okuphezulu kuwuphawu lwesibindi nezinso zanoma yiziphi izilwane. Ngakho-ke ubhontshisi onesibindi awukhona nje isidlo esimnandi kuphela, kepha futhi nokuvimbela okuhle kwezinkinga.

Kusetshenziswa amabhodwe obhontshisi omisiwe ku-mellitus yesifo sikashukela njengesinqumo njenge-ejenti ye-hypoglycemic. Bafakwe kwifomu lomthamo labanesifo sikashukela, isibonelo, i-Arfazetin.

Amabhulukwe Amhlophe wesifo sikashukela sohlobo 2

Ubhontshisi omhlophe unokunambitheka okuncane kunombala ogqamile. Kuyavela amazambane athosiwe abhebhetheke kakhulu. Ukunambitheka okungathathi hlangothi, okunokhilimu kubaluleke kakhulu kumasobho enyama nasendlebeni.

Uma uthanda izimbali ezilandelwayo, khona-ke funda i-athikili - Ingabe I-Peas Ingahle Ibe Neshukela

Ukwakheka kwamavithamini kabhontshisi omhlophe kumpofu kunalokho okwenziwa ngabalingani bawo, kepha kudlula kubo inani lamaminerali angabalulekanga kangako emzimbeni onesifo sikashukela sohlobo 2:

• i-potassium ibandakanyeka ekusunguleni ibhalansi yamanzi kanye ne-electrolyte emzimbeni, ngakho-ke kubaluleke kakhulu ekuphawulekeni komfutho wegazi ophakeme;
• I-Manganese iyadingeka ekuvuseleleni kwegazi, ukungasebenzi komzimba okujwayelekile, isekela imisebenzi yokuzala;
• i-magnesium ibandakanyeka kukho konke ukusabela kwe-enzymatic, ivuselela imithambo yegazi, isekela inhliziyo nezinzwa;
• I-calcium iyisikhumba esinempilo, izipikili namazinyo. Ngeshwa, i-phosphorus complements iphazamisa ukungena kwe-calcium kusuka kubhontshisi, ngakho-ke ukungena kwayo emzimbeni kuzoba ngaphansi kwe-tabular. Kubhontshisi omhlophe, isilinganiso sabo siphumelela kakhulu: kukhona i-calcium ne-phosphorus engaphansi.

Ubhontshisi obomvu

Kaningi kunabanye, ubhontshisi obomvu uyatholakala etafuleni lethu. Kuyisisekelo esihle kakhulu samasaladi nezitsha eziphambili, kuhamba kahle ne-ayina: ugarlic, ikhorori, upelepele obomvu. Kusuka ezinhlotsheni zayo ezibomvu lapho isidlo sikabhontshisi esidume kakhulu futhi esimnandi, i-lobio, silungiselelwe.

Ngenani lokudla, ubhontshisi obomvu uhlala phakathi nendawo phakathi komhlophe nomnyama. Kepha ungumpetha kokuqukethwe kwethusi. Le nto iyadingeka ukuze kube nama-protein metabolism ajwayelekile, ukukhula kanye nokubuyiselwa kwezicubu zamathambo, okubaluleke kakhulu ezigulini ezinonyawo lwesifo sikashukela. Ukwenza okungaphezu kokumboza izidingo zansuku zonke zomzimba zethusi, nje ubhontshisi ayi-100 kwanele.

Ubhontshisi omnyama

Ukunambitheka kukabhontshisi omnyama yikhona okuqine kakhulu, kunuka inyama ebhemayo. Ivumelana kahle nemifino nenyama, isithako esiyinhloko ezitsheni zikazwelonke.

Umbala ocebile wabhontshisi omnyama uwuphawu lokuqukethwe okuphezulu kwama-antioxidants. Isifo sikashukela i-mellitus sinomthelela ekunyuseni kwengcindezelo e-oxidative emzimbeni, ngenxa yalokho ukwakheka kwezakhi zamangqamuzana emithanjeni yegazi nemithambo yezinzwa kuphazamiseka. Ama-antioxidants ahlukanisa izinqubo ze-oxidation, ngaleyo ndlela anciphise kakhulu ingozi ye-angiopathy ne-neuropathy. Izithelo ezithile, itiye eliluhlaza okotshani, i-hibiscus ne-rosehip infusion zinezici ezifanayo.

Isifo sikashukela singawudla kangakhi ubhontshisi

Isici esiyinhloko sokudla kwabanesifo sikashukela okuqukethwe kwama-carbohydrate kuwo. Kukhona ubhontshisi omningi kuzo, kusuka ku-58 kuye kuma-63% ezinhlotsheni ezahlukahlukene. Kungani lama-carbohydrate angadali ukwanda okubukhali koshukela?

1. Izimila ngesikhathi sokupheka zanda cishe izikhathi ezi-3, okungukuthi, ekudleni okuqediwe kuzoba nama-carbohydrate amancane kakhulu.
2. Iningi lalawa ma-carbohydrate, angama-25- 40% esewonke, angama-fiber. Ayigaywa futhi ayithinti ushukela wegazi.
3. Ubhontshisi usuthisa ngokushesha. Ukudla ngaphezu kwama-200 amagremu akuyona eyawo wonke umuntu.
4. Ukufakwa kwe-glucose kwehla ngenxa yokuqukethwe okuphezulu kwamaprotheni ezitshalo (cishe ama-25%) nefayibha yokudla. Ngohlobo 2 sikashukela, ukuthatha kancane ushukela wegazi kubaluleke kakhulu. Okokuqala, akanaso isikhathi sokuqongelela emikhunjini. Okwesibili, ukungabi bikho kokugxuma okubukhali kunomthelela ekwehlekeni kokumelana ne-insulin.

Ngenxa yokwakheka okuhle, ubhontshisi unenkomba ephansi ye-glycemic - 35. Isikhombi esifanayo sama-apula, uphizi oluhlaza, imikhiqizo yobisi yemvelo yobisi. Konke ukudla okune-GI ka-35 nangaphansi kufanele kube yisisekelo sokudla kwesifo sikashukela, ngoba kusiza ukuqinisa i-glycemia, okusho ukuthi kuyasunduza kubuye kube nezinkinga zesikhathi esinqunyelwe.

Ubhontshisi uyisitolo sezinto eziwusizo kushukela. Ngaphandle kwemidumba, akunakwenzeka ukuhlela ukudla okunempilo futhi okunempilo ngempela, ngakho-ke kufanele babe etafuleni lesifo sikashukela izikhathi eziningana ngesonto. Uma ubhontshisi uvame ukubekezelelwa futhi ungabangeli ukwanda kwegesi, ungafakwa ekudleni nsuku zonke.

Unganciphisa ukubonakaliswa kobuhlakani ngezindlela ezilandelayo:

1. Pheka ubhontshisi ngokwakho, hhayi ukusebenzisa okusemathinini. Kukhona ushukela omningi ekudleni okwenziwe emathinini, ngakho-ke ukwakheka kwamagesi ngemuva kokuwasebenzisa kakhulu.
2. Cwilisa ubhontshisi ngaphambi kokupheka: uthele amanzi abilayo bese ushiya ubusuku.
3. Ngemuva kokubilisa, faka amanzi.
4. Yidla kancane zonke izinsuku. Ngemuva kwesonto, uhlelo lokugaya luzivumelanisa, futhi umthamo ungandiswa.

Okuqukethwe kwekhalori kabhontshisi kuphakama impela, komile - mayelana ne-330 kcal, ebilisiwe - 140 kcal. Ama-diabetesics ngokweqile akufanele aphathwe nakho; ezitsheni kungcono ukuhlanganisa ubhontshisi nemifino, iklabishi, amasaladi anamaqabunga.

Ukubala inani elidingekayo le-insulin yesifo sikashukela sohlobo 1, ubhontshisi owomile ayi-100 g uthathwa amayunithi ama-5 esinkwa, abiliselwe i-2 XE.

Amaresiphi ohlobo 1 nesifo sikashukela sohlobo 2

• Iklabishi le-Braised enobhontshisi

Bilisa u-150 g kabhontshisi. Isitsha sizoba sinciphile uma uthatha isigamu esimhlophe nokubomvu. Yiyeke iye kuphole ngaphandle kokudonsa amanzi. Sika iphawundi yeklabishi, uthele epanini, uthele izipuni ezimbalwa kawoyela yemifino, izaqathe ezigayiwe, uthele ingilazi yamanzi. Stew ngaphansi kwesivalo. Ngemuva kokuba imifino ithambile futhi amanzi evuvukala, engeza ubhontshisi, engeza upelepele obomvu, i-marjoram, i-turmeric, iparsley entsha ukunambitha futhi ufudumele kahle.

• Isaladi lesifuba

Sika utamatisi ama-3, inqwaba ye-lettuce yeqabunga, i-grate engu-150 g ushizi. Sika ibele lezinkukhu libe yizicucu ezincane bese lisheshe lisitheke ngokushisa okuphezulu. Hlanganisa konke, engeza ubhontshisi obomvu: ikani eli-1 lamakhontrakthi noma lama-250 g abilisiwe. Igqoke ngengxube yeyogathi yemvelo namafutha omnqumo. Ungangeza imifino, i-clove yegalikhi, ujusi kalamula ekugqokeni.

• Isobho lekholifulawa

Dice 1 amazambane, ingxenye yesithathu ka-anyanisi, isanqante esingu-1, uhhafu wesigaxa sika-celery. Bilisa ilitha lamanzi noma umhluzi imizuzu eyi-10. Faka ikholifulawa esele (ingxenye yesithathu yekhanda leklabishi), utamatisi o-1, imbiza yobhontshisi omhlophe. Usawoti kanye nopelepele. Imizuzu emi-5 ngaphambi kokupheka, ungabeka isipinashi esincane noma amabhola ambalwa weqhwa.