Ukuzivocavoca umzimba ngokuzivocavoca kwesifo sikashukela - izivivinyo zabanesifo sikashukela

Iqiniso elifakazelwe ngokwesayensi: ukuvivinya umzimba njalo ohlotsheni lwesibili sikashukela kusiza kakhulu isifundo selesi sifo. Umphumela wemithwalo uqhathaniswa namandla nezidakamizwa ze-antidiabetes. Ekuqhubekeni kwezifundo, kwatholakala ukuthi ezigulini ngemuva kwezinyanga ezi-4 zokuqeqeshwa, ukulawula isifo sikashukela kuthuthukiswa kakhulu, isisindo sinciphile, ukuhamba kwegazi kuyanda, futhi amathuba okuxineka ayancipha. Umphumela awuncikile kakhulu ohlotsheni lokuvivinya umzimba, into esemqoka ukuthi amaqembu ayinhloko emisipha ayabandakanyeka. Ngisho nokuzivocavoca ejwayelekile ekhaya kufanelekile. Udinga ukukhokha okungenani uhhafu wehora ngosuku noma ihora zonke ezinye izinsuku.

Ukubaluleka kwemfundo yomzimba yempilo yabanesifo sikashukela

Ukuzivocavoca umzimba wengqondo kuyingxenye ebalulekile yokwelashwa kwesifo sikashukela kanye nokudla, umuthi kanye nokunciphisa umzimba. Ezigulini ezingalinaki leli qiniso, ushukela wegazi ophakeme, kuvame ukuba nezinkinga ngemithambo yegazi nomfutho wegazi ophakeme.

Ngabe imithwalo isebenza kanjani emzimbeni:

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

1. Ngesikhathi somsebenzi, izicubu zidinga ushukela omningi kakhulu, ngakho-ke izinga lazo egazini liqala ukuwa kakade sekudlule imizuzu eyi-15 kuqalile ukusebenza.
2. Ngenxa yesidingo esandayo sikashukela, ukumelana ne-insulin kuyancipha, okokuqala umphumela wokuncipha uhlala cishe ngosuku, kancane kancane uba njalo.
3. Ngemithwalo enamandla kakhulu, izicubu ziyakhula. Lapho likhulu ivolumu yalo, lizodla ushukela omningi, futhi inciphise liyohlala egazini.
4. Ngesikhathi sokuzivocavoca umzimba kusetshenziswa amandla amaningi, ngakho-ke isisindo sesiguli siyancipha.
5. Ngenxa yokwehla kokumelana ne-insulin, ukukhiqizwa kwe-insulin kuyancipha, umthwalo kumanyikwe ancishisiwe, futhi nempilo yenkonzo yakhe iyanda. Lapho kungekho okweqile kwe-insulin egazini, inqubo yokulahlekelwa isisindo iyenziwa lula.
6. Isifundo somzimba sithuthukisa ukwakhiwa kwe-tryptophan, ngakho-ke ngemuva kokuzivocavoca uhlala uhlala esimweni esihle. Ukuzivocavoca njalo kuthuthukisa impilo yengqondo, kunciphisa ukukhathazeka nengxabano ezigulini ezinesifo sikashukela.
7. Imithwalo ebangela ukushesha kwepulpiti iqeqeshe uhlelo lwethambo nenhliziyo. Imikhumbi ye-Elastic, esebenza kahle isho ingcindezi ejwayelekile kanye nengozi encane ye-angiopathy.
8. Inani lamandla lenyuka, umuzwa wokuba buthakathaka nokukhathala okungapheli uyanyamalala, futhi ukusebenza kuyanda.
9. Isidingo se-insulin siyancipha, nemithamo yezinye izidakamizwa zesifo sikashukela iyancishiswa. Uma isifo sikashukela sitholwa ngesikhathi, kungukudla okwenziwe ngokudla nokuzivocavoca kuphela okwanele ukusinxephezela.

Vikela Ukuphepha

Uhlobo lwesibili sikashukela luvame ukuthinta abantu abakude nemidlalo. Ukuze ungalimazi umzimba ongafundile, kubalulekile ukuqala amakilasi okwelapha ngokomzimba kancane kancane, usebenzisa umgomo "kusuka kokulula kuya kokudidayo." Okokuqala, ukuzivocavoca umzimba kudingeka kwenziwe ngejubane elincane, ukuqapha ukwenziwa okufanele kanye nesimo sakho. Kancane kancane khuphula ijubane lokulinganisela. Isilinganiselo sokusebenza kahle komthwalo ukwanda kokushaya kwenhliziyo, umsebenzi omuhle wemisipha nempilo ejwayelekile. Ngosuku olulandelayo akufanele kube nomuzwa wokukhathala. Uma umzimba ungenaso isikhathi sokululama ubusuku, ijubane nenani lokuzivocavoca kufanele kuncishiswe okwesikhashana. Ubuhlungu bemisipha emincane buvunyelwe.

Musa ukuzivocavoca ngamandla. Amakilasi amade (amahora amaningi) asezingeni lamandla ngokomzimba ku-mellitus yesifo sikashukela anqatshelwe, ngoba aholela ekukhiqizweni kwama-hormone aphazamisa umsebenzi we-insulin, futhi umphumela ophambene uyatholakala - ushukela uyakhula.

Ukufundiswa ngokomzimba ngesifo sikashukela kuvunyelwe kunoma iyiphi iminyaka, izinga lokuzivocavoca lincike kuphela esimweni sempilo. Ukuqeqeshwa kwenziwa mhlawumbe emgwaqweni noma endaweni enomoya owenele. Isikhathi esihle samakilasi kungamahora ama-2 ngemuva kokudla. Ukuvikela ushukela ukuthi ungaweli emazingeni ayingozi, ama-carbohydrate aphambili kufanele abe kwimenyu.

Ezitimeleni zokuqala, kuyadingeka ukwengeza ushukela wegazi, kungakuhle ukukala phakathi kweseshini, ngemuva kwayo, ngemuva kwamahora ama-2 kanye nezimpawu zokuqala ze-hypoglycemia. Ukwehla ushukela kungabonakala ngemizwa yendlala, ukuthuthumela kwangaphakathi, imizwa engathandeki kutholakale kalula.

Uma i-hypoglycemia iqinisekisiwe, udinga ukuyeka ukuqeqeshwa futhi udle ama-carbohydrate asheshayo - 100 g wetiyi elimnandi noma ikhiyubhu yoshukela. Ingozi yokuwa kwe-glucose iphezulu ezigulini ezinesifo sikashukela esincike ku-insulin.

Lapho amakilasi enqatshelwe

Noma yikuphi ukungaphatheki kahle esifubeni, ukuphefumula, ikhanda, nesiyezi kudinga ukumisa umhlangano kuze kube yilapho izimpawu ziphela. Uma usejimini, umqeqeshi kufanele axwayiswe ngesifo sakho sikashukela nezinyathelo eziphuthumayo ze-hypoglycemia.

Ngenxa yengozi ephezulu yonyawo lwesifo sikashukela, ukunakwa okwandayo kufanele kukhokhwe ekukhetheni izicathulo zamakilasi. Amasokisi ansundu kakotini, izicathulo ezikhethekile zemidlalo ziyadingeka.

Ukuqapha: Ngemuva kokuzivocavoca ngakunye, izinyawo ziyahlolwa ukuthola ama-scuffs kanye nokuklwebheka.

Ukuzivocavoca kwesifo sikashukela

Umsebenzi owuthandayo wesiguli sikashukela ongazange ubandakanyeke kwezemidlalo ngaphambili ukuhamba nokuhamba ngamabhayisekili. Ubungako bokuzivocavoca amaviki amabili okuqala alula, bese aphakathi. Isikhathi sokuqeqeshwa kufanele sikhule kahle, sisuka emizuzwini eyi-10 siye ehoreni ngosuku. Imvamisa yamakilasi okungenani izikhathi ezi-3 ngesonto. Ukufinyelela ekunciphiseni okuqhubekayo kwe-glycemia, izikhawu phakathi kwemithwalo akufanele idlule amahora angama-48.

Izinketho zokuzivocavoca zesifo sikashukela i-mellitus, konke kwenziwa izikhathi eziyi-10-15:

Ukufudumala - imizuzu emi-5. Ukuhamba endaweni noma embuthanweni onamadolo aphakanyiswe phezulu, ukuma okuqondile nokuphefumula (ngekhala, zonke izinyathelo ezi-2-3 - inhale noma i-exhale).

1. Isikhundla sokuqala simile. Ukuhamba ngezinyathelo eziyi-10 ezinzwaneni nasezithendeni.
2. Ukuma kwe-SP, kubamba izandla zokusekelwa, amasokisi kubha encane noma esitebhisini, izithende emoyeni. Ukusukuma izinzwane, zombili ngasikhathi sinye noma ngokulandelana.
3. Ukuma kwe-IP, izandla ezinhlangothini. Sijikeleza izandla zethu kwesinye, bese siqonda kolunye uhlangothi.
4. Ngaphandle kokushintsha i-IP, ukujikeleza esondweni bese kuhlangana amahlombe.
5. Ukuma kwe-PI, izingalo zigobile phambi kwesifuba, jikisa umzimba nekhanda kwesokunxele nakwesokudla. Izinhlungu nemilenze akufakiwe kulo ukunyakaza.
6. Ukuhlala kwe-PI, imilenze iqonde futhi isehlukanisile. Amathayi ngokuhlukile emlenzeni ngamunye, zama ukubamba unyawo ngesandla sakho.
7. I-SP ilele emhlane wakhe, izingalo zibheke ezinhlangothini. Phakamisa imilenze yakho phezulu. Uma ungakwazi ukuphakamisa imilenze eqondile, siyigoqa kancane emadolweni.
8. I-IP iyefana. Phakamisa imilenze eqondile ukusuka phansi ngamasentimitha angama-30 bese uyiwela emoyeni ("isiyence").
9. IP emi kuzo zozine. Kancane kancane, ngaphandle kokujuluka, siphakamisa imilenze yethu ngokubuyelela emuva.
10. I-PI esiswini, izingalo zigobile, isilevu ezandleni. Khuphula kancane ingxenye engezansi yomzimba, izingalo zisakazeke zihlukane, ibuyele ku-IP. Uhlobo oluyinkimbinkimbi lokuzivocavoca nokuphakamisa kanyekanye imilenze iqonde.

Isethi elula yokuzivocavoca yeziguli esezikhulile. Ingasetshenziswa futhi kwabanesifo sikashukela ngokuqina ngokomzimba. Kwenziwa nsuku zonke.

Ukuzivocavoca umzimba ngokuzivocavoca ngomzimba. Uma ungalungiswa, udinga okukhanyayo, okuyi-1.5 kg imishini, intonga yepulasitiki noma yokhuni. Zonke izivivinyo zenziwa ngokunensa, ngaphandle kokuxinana nokuzikhandla okukhulu, amahlandla ayi-15.

• Ukuma kwe-IP, induku emahlombe akhe, ebanjwe izandla zakhe. Ukuguquka komzimba ophezulu, i-pelvis nemilenze kuhlala kusendaweni;
• Ukuma kwe-IP, ibha yomzimba ngaphezulu ezingalweni ezeluliwe. Amathayi kwesokunxele nakwesokudla;
• Ukuma kwe-IP, izandla ngenduku ngezansi. Siguqa phambili, ngenkathi siphakamisa induku futhi silethe amabhlombe ehlombe;
• Ukuma kwe-SP, igobolondo phezulu ezingalweni zoluliwe. Sincika emuva, sizungeza emuva emuva. Umlenze owodwa udonswa emuva. Sibuyela ku-IP, izandla ngenduku phambili, sihlale phansi, sisukume. Okufanayo nangomunye umlenze;
• I-PI ngemuva, izingalo nemilenze yeluliwe. Phakamisa imilenze, zama ukuthinta induku ngezinyawo zethu.

Izifundo zonyawo lukashukela

Ukuzivocavoca umzimba ngezinyawo ezinesifo sikashukela kuthuthukisa ukuphuma kwegazi emilenzeni, kwandisa ukuzwela kwabo. Amakilasi angaqhutshwa kuphela lapho kungekho zilonda ezikhululekile. I-IP ihleli onqenqemeni lwesihlalo, ibuye iqonde.

1. Ukujikeleza kwezinyawo esihlangwini se-ankle, kuzinhlangothi zombili.
2. Izithende phansi, amasokisi akhuphukile. Phakamisa amasokisi phansi, bese ufaka imiyalo eyindilinga. Izithende azidilizi phansi.
3. Okufanayo, amasokisi kuphela phansi, izithende phezulu. Sijikelezisa izithende.
4. Phakamisa umlenze, ubambe umlenze ngezandla zakho bese uzama ukuwuqondisa kahle ngangokunokwenzeka edolweni.
5. Yima ngokuphelele phansi. Bopha izinzwane.
6. Yima phansi, okokuqala siphakamisa ingxenye yonyawo yangaphandle, bese siyabiyela, bese ngaphakathi kuphakama.

Umphumela omuhle unikezwa ngokuzivocavoca ngebhola le-rubble bubble. Bayigingqa ngezinyawo zabo, bayicindezela, bayiconsa ngeminwe yabo.

Ukuzilolonga nokuzilolonga

Ngokungeziwe kokuzivocavoca kwe-physiotherapy yesifo sikashukela i-mellitus, ukugcoba kungasetshenziswa ukuthuthukisa isimo sesiguli. Kuhloswe ngalo ukulungisa izinguquko ze-pathological engxenyeni esengozini kakhulu yomzimba - imilenze. Ukuhlanza umzimba kuyakwazi ukuthuthukisa ukujikeleza kwegazi emilenzeni, kunciphise izinhlungu ngesikhathi se-neuropathy, kuthuthukise ukudlula kokuthinteka ngasentanjeni yezinzwa, kuvikele ne-arthropathy. Awukwazi ukuzicwilisa izindawo ngokuntuleka kokujikeleza kwegazi, izilonda ezindexekile, ukuvuvukala.

Inkambo yokuzivocavoca ingathathwa ezikhungweni ezinesifo sikashukela kanye ne-endocrinological, e-sanatoria ezikhethekile ekwelapheni isifo sikashukela. Akunakwenzeka ukuphendukela kuchwepheshe ongayazi imininingwane yalesi sifo, ngoba isenzo sokungasebenzi singenza isimo semilenze sibe sibi kakhulu. Ukunakwa ikakhulukazi ngesikhathi sokuzivocavoca kunikezwa izicubu ezinkulu nezindawo ezihlupheka ngenxa yokuntuleka kokujikeleza kwegazi ngaphezu kwabanye. Uma kungekho ukulimala kwesikhumba, kufakwa ucwaningo lwamajoyinti nezicubu ezithambile zonyawo.

Kwisifo sikashukela, ukubhucungwa kwasekhaya kufanele kunikezwe imizuzu eyi-10 nsuku zonke. Kwenze ngemuva kwenqubo yokuhlanzeka. Isikhumba sezinyawo namathole sihlangene (ukuqondisa kusuka ezinzwaneni kuya phezulu), kuthinteka ngobumnene (isiyingi), khona-ke izicubu ziyaguquguquka. Yonke iminyakazo kufanele icoceke, iminwe inqunywe. Ubuhlungu abuvunyelwe. Ngemuva kokugcotshwa kahle, izinyawo kufanele zifudumale.