IZINDATSHANA EZIHAMBA PHAMBILI ZESIFO SIKASHUKELA EZIHAMBA PHAMBILI EZINGAMA-20

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Siyakwamukela! Kunoma yisiphi isihloko, kuhlale kunzima ukuqala ukuqonda kusuka ekuqaleni futhi yisiphi isifo asikho ngaphandle kwalokho.

Isifo sikashukela yisifo esikhohlisayo esingaba yisifo seminyaka eminingana, sakha ama-pathologies nezinkinga emzimbeni. Lapho lesi sifo sitholakele futhi sesiqinisekisiwe, kuyaphuthuma ukuthatha imishanguzo yaso, uma kungenjalo sizobe siphuze kakhulu esikhathini esizayo.

Unqume ngokuqinile ukuqala ukulwa nesifo sikashukela, kodwa angazi ukuthi uzoqala kuphi? Lokhu kulungiselelwe le ndatshana. Lapha siqoqe izindatshana eziwusizo kakhulu ongaqala ngazo uhambo lwakho ekwelashweni, uqhubekele phambili futhi uqhubeke.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

Ukwehlela ushukela -95%
Ukuqedwa kwe-vein thrombosis - 70%
Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
Ukuqeda umfutho wegazi ophakeme - 92%
Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Izindatshana ezi-20 eziwusizo zabashukela:

Konke mayelana nesifo sikashukela sohlobo 2 (i-athikili enkulu) - ukuqonda okujwayelekile nokuqonda ushukela.
Izizathu eziyinhloko zokuvela kwesifo sikashukela i-mellitus - ngaphambi kokulapha noma yisiphi isifo, udinga ukwazi ukuthi saqhamukaphi, ngoba ngemuva kokuqeda izimbangela, ungafaka ukuhleleka komzimba wakho.
Ukuvimbela isifo sikashukela - kubalulekile ukuthi ungagcini nje ngokuletha amazinga kashukela abuyele kwesejwayelekile, kodwa futhi nokuwagcina esezingeni elifanele kukho konke impilo.
Ungakuhlola kanjani ushukela - ulandela yonke imithetho kuphela, ungathola imiphumela efanele.
Izinga loshukela wegazi ngeminyaka - ngobudala, izinkambiso ziguqukela phezulu.
Ukuhlaziywa kwe-hemoglobin ye-glycated - kungani lolu hlobo lokuhlaziywa luvame kakhulu, luyini, lufuna ukwenziwa kangaki, ukutolika okuningiliziwe kwemiphumela namazinga asunguliwe.
Ungayisebenzisa kanjani kahle i-glucometer - okungafanele kuvunyelwe lapho kulinganiswa ushukela wegazi nge-glucometer.
Okufanele ukwenze uma ushukela wegazi wehla kakhulu - i-hypoglycemia, okujwayelekile iziguli ezinesifo sikashukela. Ushukela ungawa kakhulu ngenxa yokudla okungafanele (awabanga nesikhathi sokudla) noma ukubalwa okungalungile komthamo we-insulin. Uma ungakhulisi ushukela ngokuphuthumayo, khona-ke lokhu kuzoholela ekulahlekelweni kokungazi, khona-ke i-hypoglycemic coma, futhi kungagcina kungakhathazeki.
Ungawunciphisa kanjani ushukela wegazi ngokushesha - i-hyperglycemia iyingozi kangako kune-hypoglycemia, nje izimpawu zayo zokuthuthukisa azikhulunywa kanjalo. Ukwanda ushukela wegazi kuholela nje kuzo zonke izinkinga ezinkulu zesifo sikashukela. Ushukela omningi kakhulu ungadala isifo sohlangothi kanye nokukhubazeka.
Uhlu olukhulu lwezinkinga zesifo sikashukela - uma ucabanga ukuthi ukushiya ushukela egula ngaphandle kokunakwa, impilo yakho izohlala injalo, unephutha elikhulu. Isifo sikashukela yisifo esingakwenza ukhubazeke kalula. Ushukela okhuphukayo uhlasela zonke izitho ngasikhathi sinye. Nazi izinkinga ezimbalwa zalesi sifo: unhlangothi, ukuhlaselwa yisifo senhliziyo, isifo sokuqina kwesifo, i-gangrene ngokunqunywa okulandelayo, nokunye okuningi. Qiniseka ukuthi ufunda le ndatshana!
Ukukhubazeka ngesifo sikashukela - lapho umuntu onesifo sikashukela engabelwa khona ukukhubazeka, yiliphi iqembu elingabalwa nokuthi lingakuhlela kanjani kahle.
Hlobo luni lukashukela olubekelwe i-insulin - iziguli eziningi ezinesifo sikashukela zinentshisekelo kulolu daba, ngokwesaba ukushintsha kusuka kwezidakamizwa ezinciphisa ushukela ziye ezifweni ze-insulin. Ngendlela, ngosizo lwe-insulin kungenzeka ukulawula ushukela kangcono kakhulu, ukubambezela ukuthuthukiswa kwezinkinga eziyingozi.
Izindlela ezihlukile zokulwa nesifo sikashukela - izindlela zokupheka zemithi yendabuko nazo zisiza ushukela wegazi ophansi, kepha wonke asetshenziswa kuphela ngokuhlanganiswa nokwelashwa okuyinhloko. Ngaphambi kokusetshenziswa, ukubonisana nodokotela onguchwepheshe we-endocrinologist kuyimpoqo.
Ama-carbohydrate asheshayo futhi ahamba kancane - kubalulekile ukuthi abantu abanesifo sikashukela bahlukanise phakathi kwezinhlobo zama-carbohydrate futhi bagxile kuma-carbohydrate aphambili, ngoba ama-carbohydrate asheshayo anika ukuqina okuqinile kushukela.
Ukudla nesifo sikashukela sohlobo 2 kuyindatshana ebaluleke kakhulu, ngoba ukugcina ushukela ojwayelekile wegazi kuncike ekudleni okuqinile kanye nokuzivocavoca ngokomzimba, futhi ngokuzayo, uma lokhu akwanele, izidakamizwa ezinciphisa ushukela zixhunyiwe. Lapha uzothola izimiso eziyisisekelo zokudla okunesifo sikashukela.
Amayunithi esinkwa - uyini lo mqondo futhi kungani uma unesifo sikashukela kudingeka ukwazi ukubala i-XE. Futhi kusihloko uzothola wonke amatafula adingekayo abhidlizwa isigaba somkhiqizo.
Ukudla kwe-carb ephansi kwabanesifo sikashukela - ezigulini ezinesifo sikashukela sohlobo 2, kubalulekile ukukhumbula umthetho olula "Amaprotheni amaningi nama-carbohydrate amancane", ngaphandle kwalokho ushukela awunakulawulwa. Futhi kule ndatshana uzothola imenyu ye-carb ephansi yeviki (izinsuku eziyi-7) nohlu lwemikhiqizo kulesi sigaba.
I-sweeteners yabanesifo sikashukela - ongasakwazi ukukwenza yilokho okufunayo, ngathi, "sweetie". Zonke izikhala zikashukela azilusizo futhi ziphephile njengoba abakhiqizi bethi ngabo, futhi bambalwa kuphela kubo abalungele isiguli esinesifo sikashukela.
Ama-cream yokunakekelwa kwesikhumba - ukuhlolwa kwesikhumba nsuku zonke, omunye wemisebenzi eyinhloko yeziguli. Kubaluleke kakhulu ukubheka izinyawo ukuze isikhumba sazo singomile. Uma uphuthelwa lomzuzu, imifantu izokwakhiwa maduze Akuyona imfihlo ukuthi abantu abanesifo sikashukela bakunciphise ukuphulukiswa, ukutheleleka kuzongena ekujuleni komzimba, ukutheleleka kungakhula, futhi i-gangrene isiseduze kwekhoneni. Sizokhuluma ngemikhiqizo emihle kakhulu yama-okhilimu ezigulini ezinesifo sikashukela.
Amavithamini abantu abanesifo sikashukela - phakathi kokunye, isifo sikashukela sinciphisa ukungatheleleki, senze umzimba wonke uwonke. Kulesi sihloko, silungiselele uhlu lwamavithamini asiza ukuqinisa zonke izitho nezinhlelo.