Abantu abanesifo sikashukela bazi kahle ukuthi ngaphezu kwemikhiqizo ekhulisa ushukela wegazi, kunemikhiqizo enezakhiwo eziqondile. Lokhu kufaka, phakathi kwezinye izinto, anyanisi ojwayelekile. Izazi zezempilo zincoma ukuyisebenzisa ebilisiwe noma ebhakwe, kanye nezinto zokusetshenziswa kumasaladi nasemilanjeni. Ake sixoxe ngezinzuzo nokulimala kwama-anyanisi abhakwe kushukela, yiziphi izitsha ongazipheka kuzo, kungakanani okudliwayo ukunciphisa ushukela.
Ukwakheka nenani lokudla okunempilo
Ama-phytotherapists asebenzisa u-anyanisi ukwelapha nokuvikela izifo eziningi. Okuqukethwe amavithamini kanye nokulandelela izinto emifino kunganelisa cishe zonke izidingo zomzimba wethu. I-anyanisi ophuzi iqukethe:
- i-retinol
- Amavithamini we-B, kufaka i-niacin,
- i-ascorbic ne-malic acid,
- i-quercetin
- potaziyamu
- isibabule
- i-magnesium
- iodine
- phosphorus
Ukunakwa okukhethekile kufanele kukhokhwe ezintweni ezidingekayo ukwehlisa ushukela wegazi.
Okokuqala, yi-allicin, ebonakala ngomsebenzi ophakeme webhayoloji.
Inomphumela olandelayo:
- kuqinisa imithambo yegazi
- kuvimbela i-thrombosis,
- kwehlisa umfutho wegazi
- ilawula ukubekezelela ushukela,
- ejwayelekile i-lipid metabolism.
I-Phytonutrient ilwa ngenkuthalo nama-radicals wamahhala, ivikela amaseli emiphumeleni yawo elimazayo.
Ukuqhubeka nengxoxo mayelana nokuthi anyanisi asetshenziswa kanjani, umuntu ngeke akwazi ukusiza kepha akhumbule enye yezakhi zawo - i-adenosine. Inomphumela we-vasodilating, uqinisa ukuhamba kwegazi futhi wehlise umfutho wegazi, ngenkathi usebenza ngobumnene, ngokungafani namalungiselelo we-vasodilator.
Ngenxa ye-iodine, i-lipid metabolism icushiwe. Isalfure ivusa ukusebenza kwezindlala zokudla, kubandakanya nokukhiqizwa kwe-insulin.
Ungakhohlwa ukuthi u-anyanisi ungumkhiqizo obukhali owanele, noma ngabe ubhakwe noma ubilisiwe. Ngakho-ke, izitsha ezivela kuwo zi-contraindicated ezifweni ezifana:
- i-pancreatitis
- i-gastritis
- isilonda.
Kunezinhlobonhlobo eziningana ze-anyanisi, ezihlukile ngombala nokunambitheka. Zonke ziwusizo ngokufanayo. Kodwa-ke, imifino enombala oqinile iqukethe i-cyanidin, eqinisa imithambo yegazi. U-anyanisi obomvu noma onsomi asetshenziswa kangcono eluhlaza okwenzelwe amasaladi namazwidi.
I-anyanisi iqukethe kuphela ama-9 g ama-carbohydrate, anokuqukethwe kwama-kilojoule angama-43 kcal nge-100 g yomkhiqizo, inani lamaprotheni namafutha lingaphezulu kokukodwa. Kumele kwaziwe ukuthi imifino ilusizo kakhulu kubantu abagulayo nabanempilo, njengomthombo ogcwele amavithamini namaminerali. Futhi ungayidla nganoma yiluphi uhlobo.
Ungapheka kanjani izitsha zikashukela no-anyanisi
I-anyanisi ebhakwe yohlobo lwe-2 isifo sikashukela selulekwa ukufaka ama-endocrinologists ekudleni. Kunconywa ukudla okungenani u-anyanisi ngosuku. Kungcono ukwenza lokhu njalo, ngoba iresiphi yokupheka ilula kakhulu. Isitsha sihamba kahle ngemifino eminingi evunyelwe ngabashukela. Ama-anyanisi abhakwe azoba ukwengeza okuhle kumazambane abilisiwe, amakhowe, okusanhlamvu, inhlanzi noma inyama.
Indlela elula yokwenza isidlo esinjalo ku-microwave. Ukuze ungashisi ngokweqile imifino ngokweqile, udinga ukufaka umhluzi omncane kuyo. I-anyanisi ehlutshiwe inqunywa ezingxenyeni ezine, ibekwe isikhunta. Thela uketshezi ukumboza ngezansi. Pheka ngamandla amakhulu kuze kube yilapho usuhlotshisiwe futhi uthambile. Lokhu kuvame ukuhlala imizuzu engama-20. Uma umhluzi wawunosawoti, usawoti owengeziwe awudingekile. Uma ufisa, u-anyanisi olungiselelwe ungangezelelwa ngokwengeziwe ngezinongo, upelepele noma engeza ugarliki owomile.
Enye indlela yokupheka yemifino yokudla ukubhaka ku-foil. Lokhu kuzodinga u-anyanisi othosiwe, inani elincane likasawoti kanye namafutha omnqumo. Zonke izinhlobo zamakhambi, ugarliki owomile, amakhambi azokuvumela ukuthi ushintshe noma ungeze i-flavour. Fafaza u-anyanisi ngamafutha, usawoti bese uwonga ngo-foil. Bhaka amakhanda kuhhavini, i-multicooker nayo ilungele le nhloso. Ngendlela efanayo pheka u-anyanisi ogcotshwe inyama noma okusanhlamvu. Ukuze wenze lokhu, udinga ukususa isisekelo semifino ngokubeka amabele wangaphambi kokubiliswa noma inyama eyosiwe esikhundleni salokho.
I-anyanisi ebhakiwe ingaphenduka isidlo se-gourmet uma ulungisa isoso se-walnuts, i-olive yamafutha, amakhambi kanye negalikhi.
Ukunambitha, kufana nenye yezinhlobo ze-Italian pesto. Ukuze ulungiselele isoso uzodinga:
- ama-walnuts
- imifino (ukukhetha: i-basil, i-cilantro, iparsley),
- ugarlic
- uwoyela
- umhlabathi upelepele.
Amantongomane ehlutshiwe, aqhekekile (wezipuni ezi-3) axutshwe nezimbotshana ezimbili zikagalikhi, kuhlanganiswa inqwaba yemifino. Udinga uwoyela omningi ukwenza i-sauce ibonakale futhi ibe mnene impela.
Enye indishi esebenza kahle imenyu yesifo sikashukela i-anyanisi ebilisiwe "ngesiPolish". Izithako ezakha ukwakheka kwazo:
- ukukhothama
- ibhotela
- ushizi onzima
- izinongo.
I-anyanisi inqunywa kumagumbi, ifakwe emanzini abilayo, abilisiwe imizuzu engu-5. Bakhipha isipuni esilahliwe, basibeka kwifomu le-microwave, basakaza uwoyela ngaphezulu, bafafaze ushizi bese ubhaka.
Akunamaqhinga okubhaka u-anyanisi kuhhavini weshukela. Into esemqoka ukuhambisana nesilinganiso ngaphandle kokuya kude kakhulu nokugcwaliswa kwamafutha. Ngaphandle kwalokho, imifino enekhalori ephansi izophenduka isuka esitsheni sokudla ibe isitha sempilo. Kufanele kuqashelwe ukuthi izakhiwo ezizuzayo ze-anyanisi abilisiwe noma ezinamafutha zihlukile kancane. Kepha ukunambitheka kokugcina kumnandi kakhulu, ikakhulukazi uma uyipheka njengesitsha esiphelele, ngokufakwa izinongo, ushizi, ibhotela. Uma ubhaka u-anyanisi, uzogcina cishe yonke impahla yawo, ama-ethers ashubile kuphela azonyamalala, anikeza imifino iphunga elimnandi nokunambitha. Ngakho-ke, izitsha ngemuva kokwelashwa okushisa zilungele imenyu yansuku zonke.
Umuthi wabantu
Uma uphendukela ekuhlangenwe nakho kwemithi ye-herbal, akunzima ukuthola amathiphu wokuthi ungabhaka kanjani u-anyanisi. Abelaphi bendabuko batusa ukupheka imifino ngaphandle kokucholwa. Kukholelwa ukuthi le ndlela igcina izakhiwo zayo eziwusizo. Okusuka ku-anyanisi obhakwe, okulungiselelwe okuningana okwenziwe ngamayeza kungalungiswa. Nayi enye yezindlela zokupheka ezithandwayo. I-anyanisi ebikiwe ngaphambilini, ehlutshiwe ithululelwa ngamanzi abilayo abilayo. Ngaphambi kokungenwa, ukumnika kugcinwa okungenani ngosuku kumakhaza, emva kwalokho kusetshenziswe endebe eyi-1/3, ngaphambi kokudla. Izilinganiso azibalulekanga kangako, cishe u-200 ml wewuketshezi kufanele kube cishe yisigamu sesilinganiso se-isibani.
Kufanelekile ukwehlisa ushukela wegazi nenye ikhambi lesintu - i-anyanisi tincture ewayinini elibomvu elomile. Yenziwe nge-leek, ezodinga amagremu ayi-100 ilitha loketshezi. Thatha ingxenye yezimpande kuphela, ngaphandle kokuhlaza okuhlaza okotshani. I-tincture izoba isilungele ngokuphelele ukusetshenziswa isonto nesigamu.
Thatha umuthi ngamaconsi ayi-15, futhi kathathu ngosuku, ngaphambi nje kokuba uqale isidlo.
Inkambo yokwelashwa okunjalo yenzeka kanye ngonyaka amasonto ama-3.
I-anyanisi ikhasi lesifo sikashukela sohlobo 2 kuyindlela engabizi futhi ephumelelayo yokunciphisa ukugxila kwe-glucose.
Igobolondo lemifino licebile kakhulu kwesibabule, okuvele kunethonya lokuphulukisa kwabanesifo sikashukela.
Indlela elula futhi ejwayelekile yokusebenzisa i-anyanisi ikhasi is decoction yayo. Ulungiselela ngale ndlela. I-husk eqoqwe ibekwa epanini lokuthosa, elithululelwe ngamanzi, ibuye ibilise. Ngemuva kwalokho umlilo uyancishiswa, ugcina isixazululo kuze kube yilapho uthola umbala obukhali. Phuza okubandayo, uhhafu wengilazi ngaphambi kokudla.
Yaziwa futhi ifinyeleleka kunoma ngubani kithi, u-anyanisi uyindlela enhle kakhulu yokuvimbela futhi yelaphe izifo eziningi, kufaka phakathi isifo sikashukela sohlobo 2, i-pathologies yemithambo yenhliziyo, kanye nomfutho wegazi ophakeme. Ungawunaki lo mkhiqizo oyingqayizivele osinikezwe yimvelo ukuze silondoloze impilo.
