Iziguli ezithatha ushukela okhubazekile kanye nokuntuleka kwe-insulin egazini ngokuvamile kuyeka ukudla nokudla okuqukethe ushukela nama-carbohydrate akhanyayo. Akudingeki ugweme nje kuphela amakhekhe, amaswidi kanye namakhekhe, kodwa nezithelo, ikakhulukazi ezingenisiwe.
Isibonelo, isithelo esiyingqayizivele se-kiwi esinenyama eluhlaza efana ne-gooseberries, ama-sitrobheli, ubhanana, ama-cherries kanye namakhabe. Ngemuva kwalezi zigameko, ubizwa ngokuthi "inkosi yamavithamini", esiza ukuqeda izifo eziningi, kepha kungenzeka yini ukuthi abantu abanesifo sikashukela sohlobo 2 basidle, ngoba sinoshukela ngakho-ke sinoshukela. Kukungakanani futhi kungcono ukuyisebenzisa, futhi ngabe kukhona okuphula umthetho?
Can Kiwi onesifo sikashukela
Le nkinga iphethwe ngabantu abaningi abanesifo sikashukela. Inkomba ye-glycemic ye-fetus ngamayunithi angama-50 (enobukhulu obungu-69), futhi lesi isibalo esikhudlwana. Kepha ochwepheshe bathi ukusetshenziswa kwalesi sithelo ezinesifo sikashukela sohlobo 1 nohlobo 2 akuvunyelwe kuphela, kodwa futhi kuyakhuthazwa.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Kiwi -Iqukethe imicu eminingi, ehlanze amathumbu kubuthi, inothe ngama-enzyme ashisa amafutha ngokweqile, ama-antioxidants asiza umzimba ukumelana nemiphumela emibi yemvelo, uvithamini D, oqinisa uhlelo lwamathambo, usawoti wamaminerali.
Ngohlobo 1 sikashukela, kubalulekile ukulinganisa imetabolism futhi usheshise imetabolism. Kiwi ubhekana nale misebenzi ngokuphelele. Igcwalisa umzimba nge-ascorbic acid, ibuyise izinqubo ezi-oxidative, futhi ikhuphule amandla omzimba. Izithelo ezikhethekile zinikeza umzimba onesifo sikashukela izakhamzimba eziningi ezingena emzimbeni ngamanani amancane ngenxa yokwenqatshelwa kwemikhiqizo eminingi.
Abantu abaphila nesifo sikashukela bavame ukukhuluphala ngenxa yokulimala komzimba. Ngakho-ke, zigwema ama-carbohydrate akhanyayo nokudla okunamafutha. Ezibangeni zokuqala zokwelashwa, anikezwa ukudla okuyisipesheli, imenyu yawo ifaka i-kiwi.
Lokhu kungenxa yezici eziningana:
- I-Kiwi ene-Type 2 sikashukela mellitus ithatha indawo yamaswidi kahle, ngenxa yokunambitheka okumnandi nokumuncu okungajwayelekile okukhanga izinyo elimnandi kakhulu elisheshayo. Ngemuva kokudla izithelo eziluhlaza, umuntu uzoqiniseka ukuthi i-insulin yeqa emzimbeni wakhe ngeke ivele futhi namazinga kashukela azohlala evamile;
- i-fiber esithelweni eseningizimu ibamba iqhaza ngenkuthalo kulawula amazinga kashukela. Ngaphezu kwalokho, kuthuthukisa umsebenzi wamathumbu futhi kusiza ukuqeda ukuqunjelwa;
- I-folic acid inomphumela omuhle emzimbeni, isiza ukulwa nesifo sikashukela, i-metabolism ye-carbohydrate.
Izinzuzo nokulimala kohlobo 1 nohlobo 2 sikashukela
IKiwi inethonya lokuphulukisa umzimba. Izici ezizuzayo zezithelo ku-mellitus yesifo sikashukela zisafundwa ngochwepheshe, kodwa sekuyaziwa ukuthi:
- i-fetus yehlisa umfutho wegazi ngenxa ye-potassium ne-magnesium, okuyingxenye yako. Isifo sikashukela i-mellitus isifo esingalapheki esithinta cishe zonke izitho nezinhlelo. Okokuqala, imithambo yegazi iyahlupheka. Usebenzisa i-kiwi, ungavikela uhlelo lokujikeleza kusuka ekunciphiseni ama-lumens, i-thrombosis kanye nezinguquko ze-atherosselotic;
- Kiwi ukhuthaza ukwehliswa kwesisindo ngenxa yokuqukethwe kwe-enzyme ekhethekile - i-actinidine, echitha amaprotheni namafutha emvelaphi yesilwane;
- i-folic acid - uvithamini oyingqayizivele umzimba owadingayo ukuze usebenze ngokufanele wesistimu yenhliziyo, ulondoloze uhlelo olujwayelekile lwezinzwa, uvuse ukungasebenzi komzimba, uthuthukise isifiso sokudla, uzinze ukulinganisela kwe-hormonal;
- Ama-acid amaningi we-polyunsaturated acid, ayingxenye yezithelo zaseningizimu, awavumeli i-cholesterol eyingozi ukuthi ifakwe ezindongeni zemithambo yegazi, okubalulekile kwabanesifo sikashukela.
Ngaphezu kwalokho, i-kiwi ingaphambi kwezinye izithelo ekubunjweni:
- iqukethe i-vitamin C ephindwe kabili njengamalamula nama-oranges;
- ucebile nge-potassium, njengobhanana, kepha uphansi kilojoule;
- iqukethe amavithamini E amaningi njengamantongomane, anamakhilogremu amancane;
- iqukethe i-folic acid ngesilinganiso esifanayo neklabishi le-broccoli.
Ama-Kiwi Ungadliwa Ezigulini Zesifo Sikashukela sohlobo 2
Isithelo esimnandi ngokungajwayelekile ngesifo sikashukela se-sellon nganoma yiluphi uhlobo singcono ukudla okuluhlaza, ngemuva kokucwilisa ikhasi le-shaggy elimnyama nge-peeler yemifino. Ungayidla ngezingcezu, usike phakathi bese udla nesipuni, bese uyiluma njenge-apula ejwayelekile. Ochwepheshe abaningi batusa ukudla i-kiwi ngemuva kokudla okunzima. Uginindela wesibeletho uzonciphisa usizi esiswini, ukubamba kanye ukushisa kwenhliziyo, futhi kuthuthukise ukugaya.
Kuyathakazelisa! Abantu abaningi badla i-kiwi ngesikhumba sabo. Izinwele ze-fetus ziqukethe inani elikhulu le-fiber, eline-anti-cancer kanye nemiphumela yokulwa nokuvuvukala emzimbeni. I-Shaggy ikhasi idlala indima yohlobo lwebhulashi elihlanza amathumbu kusuka kunobuthi obunqwabelene kanye nobuthi. Isidingo kuphela ukuthi izithelo kumele zihlanzwe kahle ngaphambi kokuzisebenzisa, njengoba zithathwa kude, futhi ziphathwe ngamakhemikhali ukuze ziphephe.
Unganikeza izitsha ezijwayelekile, ezinesithukuthezi, zenyama nezinhlanzi inothi elinenjabulo elimnandi, unezela izingcezu ze-kiwi kuzo. Lesi sithelo sihamba kahle ngamasaladi, ama-dessert e-curd, i-oatmeal, amantongomane.
Kunezindlela eziningi zokupheka nge-kiwi ezinganikezwa abanesifo sikashukela:
- Isaladi ye-Walnuts. Dice ifilili yenkukhu ebilisiwe, engeza izithelo ezihlanganisiwe ze-kiwi, ushizi, ikhukhamba entsha, iminqumo eluhlaza. Hlanganisa izithako kanye nenkathi ngo-ukhilimu omuncu onamafutha aphansi.
- Isaladi le-Carrot isiza ikakhulukazi uhlobo 1 sikashukela sohlobo 2. Ukulungiselela kwayo, udinga ukunquma i-kiwi, i-turkey fillet, i-apula eluhlaza. Faka izaqathi ezintsha. Xuba konke nesizini no-ukhilimu omuncu onamafutha aphansi.
- Isaladi leklabishi. Chop iklabishi (ungakwazi i-broccoli), hlanganisa nezaqathe ezigayiwe, ubhontshisi abilisiwe, ulethisi. Sika i-kiwi ibe yizicucu ezacile bese ufaka emifino. Faka isaladi ukhilimu omuncu.
- Stew nemifino. IZucchini nekholifulawa ziyasikwa, ziphonswe emanzini abilayo anosawoti omncane. Cibilikisa ibhotela epanini bese uphonsa 2 wezipuni ezinkulu zikafulawa oxutshwe ukhilimu omuncu kuwo. Govuza i-sauce bese ufaka i-clove yegalikhi elinywe emcindezini wegalikhi. Ngemuva kokuthi usawoti unwebeke, kufakwa i-zucchini ebilisiwe neklabishi epanini nesitsheni imizuzu engama-2-3. Ngemuva kwalokho, kunezithelo ezisikiwe ze-kiwi kanye nemifino ye-parsley engezwa esitsheni esisele.
Contraindication
Njengoba wazi, ngisho umkhiqizo owusizo kakhulu futhi ongenabungozi ngamanani amakhulu angalimaza umzimba. U-Kiwi uhlukile. Ukusetshenziswa kwalesi sithelo kunqunyelwe hhayi kuphela kwabanesifo sikashukela, kodwa futhi nakubantu abaphilile. Ukucebisa umzimba ngazo zonke izinto ezidingekayo, izithelo ezi-4 ngosuku zanele.
Ukusetshenziswa ngokweqile kweKiwi kuhlobo 2 sikashukela kugcwele:
- i-hyperglycemia;
- ukungahambi kahle komzimba;
- amathumbu aphatheke kabi.
Njengoba i-kiwi pulp iqukethe ama-organic acid, inani elikhulu lakhona lingathinta kabi i-mucosa yesisu, ibangele ukushaya kwenhliziyo, ukuhlaselwa isicanucanu nokuhlanza. Ngakho-ke, abantu abane-gastritis kanye ne-peptic ulcer badinga ukubonana nodokotela ngaphambi kokufaka izithelo ezihlukile ekudleni kwabo kwansuku zonke.
Uma kungekho okokukhubazeka noma okokukhubazeka okukhethekile, umuntu onesifo sikashukela sohlobo loku-1 uvame ukuphendula umkhiqizo, ungafakwa ngokuphephile kumenyu. Ngaphezu kwalokho, izitolo ze-kiwi zikhona unyaka wonke, okusho ukuthi inkinga yokuntuleka kwamavithamini esikhathini sekwindla-sentwasahlobo izoxazululwa.
Mayelana neminye imikhiqizo:
- >> Rosehip in sikashukela
- >> Lemons futhi uthayiphe 2 sikashukela
- >> Ubhanana kwabanesifo sikashukela
