Yini enquma intengo ye-glucometer futhi okungcono ukuyikhetha

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Emithini yesimanje, ukulawula ushukela kungenye yamaphuzu okuqala ekutholeni isimo cishe sawo wonke umuntu ogulayo. Ushukela wegazi, njengoba bekubiza ngaleli nani kubantu, kungenye yezinkomba ezibaluleke kakhulu zesimo somzimba. Futhi uma umuntu etholakala ukuthi unesifo sikashukela noma okuthiwa i-prediabetes, udinga ukubheka ukunakekelwa kwe-glucose kaningi, ezimeni eziningi - nsuku zonke.

Ukuhlolwa okunjalo okujwayelekile, kukhona ama-glucometer - amadivayisi atholakalayo, alula, asebenziseka kalula. Kunabahlaziyi abaningi abafanayo kumakhemisi, ezitolo zemishini yezokwelapha, nasezitolo ze-inthanethi. Ngakho-ke, umthengi ongaba khona ngandlela thile uqhathanisa nama-glucometer, ngoba udinga ukunquma ukukhetha ngokuthile. Enye yezindlela zokukhetha eziphambili ukuthi imitha lilingakanani.

Malini i-bioanalyzer

Umhlaziyi uhlukile kumhlaziyi - idivaysi eyodwa izobiza imali engaphansi kwama-ruble ayi-1000, enye - izikhathi eziphindwe kayishumi. Imitha yokuthenga yiphi? Okokuqala, kungumbuzo wamathuba wezezimali. Umuntu othatha impesheni angajwayelekile angakwazi ukukhokhela insiza ngentengo yama-ruble ayi-8000-12000, futhi ebheka iqiniso lokuthi ukugcina ucingo olunjalo kudinga nezindleko ezinkulu.

Yimaphi ama-glucometer ashibhile:

  • Amadivayisi angasebenzi futhi angasebenzi. Isibonelo, amadivaysi alinganisa kuphela ushukela egazini, futhi ukulinganisa kwenziwa egazini lonke. Ngomqondo othile, lokhu kuyindlela engasasebenzi, njengoba abahloli banamuhla benza ukulinganiswa kwe-plasma.
  • Abahlaziyi bememori encane. Uma imitha kashukela wegazi ikwazi ukugcina kwimemori engekho ngaphezulu kwama-50-60 amanani, khona-ke lokhu akuyona igajethi enhle kakhulu. Vele, le nqubo ayibalulekanga kubo bonke abasebenzisi, kepha inani elincane lememori kungenzeka linganele ukugcina izibalo zedayari nezilinganiso.
  • Imishini ye-Bulky. Isizukulwane sakamuva samamitha eglucose ahlaselayo afana ne-smartphone. Futhi lokhu kuyenzeka, ngoba kwesinye isikhathi akudingeki usebenzise idivaysi ekhaya - emsebenzini, ngokwesibonelo, i-glucometer enjalo yemfashini ngeke idonse ukunakwa okungadingekile.
  • Amadivayisi anephutha eliphakeme kakhulu. Vele, wonke umuntu ufuna ukuthenga imishini yokuqonda ushukela ephezulu, kodwa futhi kuzodingeka akhokhe eyengeziwe ngokunemba.

Imuphi amamitha angcono? Akukho ukuvumelana, kepha izinqubo eziyisisekelo zikhona kuyo yonke indawo, okokuqala, inqubo kumele inembile.

Ukunemba kwe-Glucometer

Akubona bonke abasebenzisi abangabakhona abayethembayo le ndlela: abaningi baqinisekile nje ukuthi abahlaziyi baqamba amanga, futhi ukubeka kancane, iphutha lokucwaninga likhulu impela. Eqinisweni, lokhu kuwubandlululo.

Umugqa wabahloli begazi banamuhla unembe kakhulu, lezi zivivinyo zingalinganiswa nokunemba kokuhlolwa kwelebhu.

Iphutha elijwayelekile akufanele lidlule i-10%, okuyisiguli ngokwakhe umehluko ongathandeki.

Kepha sikhuluma ngobuchwepheshe besimanje, obungabizi kakhulu, futhi ukulungiswa kwaso kudinga izindleko. Vele, ungathenga ama-glucometer abizayo kakhulu angahlaseli ngephutha elincane, kodwa akuzona zonke iziguli ezingakwazi ukuthenga lokho, ukukubeka kahle. Ngakho-ke, inani lokubekelwa phansi kwengxenye yesabelomali semishini yokulinganisa kungama-ruble ayi-1500-4000. Futhi ngaphakathi kwale mikhawulo, ungathenga i-glucometer, ubufakazi ongabungabazi ngokuphelele.

Amamitha weshukela egazi namuhla

  • Abalinganiswa hhayi ngegazi eliphelele, kodwa nge-plasma, ekhulisa ukunemba kwabo;
  • Amadivayisi we-Plasma calibrate isebenza nge-10%% ngokunembile kunamadivayisi aphelele egazi alinganisiwe.

Uma kunesidingo esinjalo, khona-ke ungahumushela amanani we- “plasma” uwajwayele kakhulu “ngegazi lonke”, uhlukanise umphumela ngo-1.12.

Kuma-glucometer angabizi, idivaysi ye-Accu-isheke ibhekwa njengelinembe kakhulu - iphutha layo alikho ngaphezulu kuka-15%, kanti nephutha lomkhiqizo wokuncintisana lohla lwamanani afinyelela ku-20%.

Ukuhlola imitha ngezikhathi ezithile kuyadingeka - kuyithuluzi lokulawula elithinta amaqhinga wokwelashwa, izenzo zakho, ukondleka, umsebenzi, indlela yokuphila. Indlela elula ukubheka ukusebenza kwemishini ngokuqhathanisa ukusebenza kwayo nemiphumela yokuhlaziywa kwelabhoratri. Uqhathanisa amanani abonakala efomini nemiphumela yokuhlolwa kwegazi ethathwe emtholampilo kanye nokufundwa kwemitha ukuphendula ocwaningweni olwenziwe cishe ngokushesha ngemuva kokuphuma egumbini lokuhlinzwa.

Okusho ukuthi, ngasikhathi sinye, ngomehluko wemizuzu eminingana, udlula amasampula egazi amabili: elilodwa elabhorethri, elinye - liye glucometer. Uma iphutha lingaphezulu kwe-15-20% - kunoma yikuphi, i-analyzer ayilungile. Ngokufanelekile, ukusakazeka phakathi kwezinkomba akufanele kudlule i-10%.

Ungayihlola kanjani imitha yeglucose yakho ekhaya

Okokuqala, landela umthetho olula - kufanele uhlole umhloli ngokunemba kanye njalo emavikini amathathu. Kunezimo ezikhonjwe ngokuqinile lapho ukuqinisekiswa kudingeka khona.

Ungahlola imitha nini:

  • Eseshini lokuqala lomhlaziyi;
  • Lapho uthulisa amatheku emucu wokuvivinya kanye nowokuluka;
  • Uma usola ukuthi imitha ikhombisa imiphumela ehlukile;
  • Uma idivaysi yonakele - yayilahliwe, yawa ukusuka endaweni ephakeme, yalala endaweni yelanga, njll.

Imvamisa, umhlaziyi ukhombisa imiphumela eyiphutha uma umnikazi wawo esebenzisa imichilo ephelelwe yisikhathi. Ukuqina kwemichilo yokuhlola akuvamile ngaphezu kwezinyanga ezintathu.

Uma uketshezi luchithelela kudivayisi noma lungcoliswe kakhulu, kufanele futhi kuhlolwe.

Okokuqala, vele uqiniseke ukuthi umhloli uyasebenza. Hlola imishini, ubone ukuthi iyini imitha, bese uqiniseka ukuthi ibhethri liyasebenza. Faka i-lancet kanye ne-tepi yesikhombi kwizimbobo ozifunayo. Vula uhlelo lokusebenza. Bona ukuthi usuku nesikhathi nesikhathi ngqo kuvela kwisibonisi, kanye nezinto zokuhamba. Faka isicelo sokwehla kwegazi kathathu ngemivimbo emithathu ehlukene. Hlaziya imiphumela: ukunemba kwemitha akufanele kube ngaphezulu kuka-5-10%.

Ukusetshenziswa kwekhambi lokulawula

Imvamisa, isisombululo sokulawula (ukusebenza) sinamathiselwe kudivayisi ngayinye yokuhlaziya amazinga kashukela egazini. Inika ithuba lokuhlaziya ukunemba kwemininingwane. Lokhu ketshezi olukhethekile, obomvu noma olubomvana ngombala ngokuqukethwe okuchazwe kahle kweglucose.

Ukwakheka kwesixazululo esisebenzayo kufaka ama-reagents abalulekile asiza ukuhlola idivaysi. Faka ikhambi kumateyiphu ezinkomba, njengesampula yegazi. Ngemuva kwesikhathi esithile, imiphumela iqhathaniswa: leyo ekhonjiswayo, naleyo ekhonjiswayo ekufakweni kwemichilo yokuhlola.

Uma isixazululo esisebenzayo sesiphelile, ungasithenga ekhemisi noma uku-oda esitolo online. Le yindlela ethembeke kunazo zonke yokubheka ukusebenza kwamamitha.

Uma kungekho khambi, kepha kudingeka uhlole inqubo ngokushesha, yenza isivivinyo esilula. Thatha izilinganiso ezijwayelekile ezintathu zilandelana - qhathanisa imiphumela. Njengoba uqonda, esikhathini esifushane abanakukwazi ukuguquka, ngoba zonke izimpendulo ezintathu kufanele, uma zingafani ncamashi, bese kuba nephutha elincane (umkhawulo we-5-10%). Uma idivaysi ikunikeza amanani ahlukile kakhulu, khona-ke kukhona okungahambi kahle ngayo.

Uma imitha isasebenza ngaphansi kwesiqinisekiso, yibuyisele kumthengisi. Amanye amadivaysi, ngendlela, anewaranti engakhawulelwe, okungukuthi, athembela kusevisi kunoma yikuphi. Kuphela uma imitha ihluleka ngenxa yephutha lakho - uma wephula umhloli noma umanzi, akunakwenzeka ukuthi insizakalo izoyilungisa noma ibeke enye esikhundleni sayo.

Kungani amaphutha kungenzeka

Ngabe i-glucometer ingaqamba amanga? Impela, le yindlela nje evame ukwephula, engalimala ngokunganaki, noma imane yephule imithetho ebalulekile yokusebenzisa.

Amaphutha ocwaningweni ayenzeka:

  • Ekuhlulekeni kwamanani okushisa okugcinwa kwamateyipu enkomba;
  • Uma isembozo esisebhokisini / ishubhu enemichilo yokuhlola asihambelani kahle;
  • Uma indawo yenkomba ingcolile: ukungcola nothuli kuqongelela koxhumana nabo bezidleke zokungena imichilo, noma kumalensi ezithombe;
  • Uma amakhodi akhonjiswe ebhokisini ngemichilo nakuhlaziyo uqobo aluhambelani;
  • Uma wenza ukuxilonga ezimweni ezingalungile - ibanga lokushisa elivumelekile lisuka kuma-10 laya ku-45 degrees degrees;
  • Ukwenza inqubo ngezandla ezibandayo kakhulu (ngokuqondene nalokhu, izinga le-glucose egazini le-capillary liphakeme);
  • Uma izandla nemichilo ihlangene nezinto eziqukethe ushukela;
  • Uma ukujula kokufakwa kwesiqalo somunwe kunganele, igazi ngokwalo alivezi ngaphandle komunwe, futhi ukusikisela okunjalo komthamo wegazi kuholela ekujuleni kolwelo okufaka isampula uqobo, okuhlanekezela imininingwane.

Okusho ukuthi, ngaphambi kokubheka iphutha lomhloli, qiniseka ukuthi ngokwakho awuphuli imithetho yokusebenzisa idivaysi.

Izandla ezingcolile, ezinamathelayo, ezinamafutha nezomakhaza - into eyodwa kuphela evela ngaphezulu yanele ukuthi insiza ikhombise ulwazi olungalungile

Imaphi amaphutha ezokwelapha angathinta imiphumela yemitha

Isibonelo, ukuthatha imishanguzo ethile kungathinta ukunemba kocwaningo. Ngisho neparacetamol ejwayelekile noma i-ascorbic acid ingahlanekezela imiphumela yokuhlolwa.

Uma umuntu ephelelwa amanzi emzimbeni, lokhu kuthinta nokunemba kwemiphumela.

Inani lamanzi ku-plasma yegazi liyancipha, kuyilapho i-hematocrit inyuka - futhi lokhu kunciphisa umphumela wokulinganisa.

Uma igazi liqukethe okuqukethwe okuphezulu kwe-uric acid, khona-ke lokhu kuthinta ifomula yegazi, futhi kuthinte idatha yocwaningo. Futhi i-uric acid ingakhula, ngokwesibonelo, nge-gout.

Futhi kunezimo eziningi zezokwelapha ezifanayo - buza udokotela wakho ukuthi yini engadala imiphumela engalungile ngaphezu kokungasebenzi kahle kwemitha. Ungahle ube nezifo ezihlangana nezithinta isilinganiso se-glucose.

Yimaphi ama-glucometer athathwa njenganembile kunazo zonke

Ngokwesiko, amadivaysi akhiqizwe e-USA naseJalimane abhekwa njengabaphakeme bekhwalithi ephezulu kakhulu. Futhi yize lo mkhiqizo unomncintiswano omuhle owanele, idumela lobuchwepheshe baseJalimane nabaseMelika liphakeme ngokufanele. Mhlawumbe lokhu kungenxa yokuthi abahlaziyi bavivinywa kaninginingi nezivivinyo eziningi.

Ukulinganiselwa okulinganiselwe kwama-glucometer anembe kakhulu:

  • Ifa lokuhlola i-Accu;
  • I-One touch Ultra Easy;
  • I-Bionime GM 550;
  • Ukujikeleza kwezimoto

Futhi, ngeke kube kubi ukucela usizo kudokotela - mhlawumbe yena, njengochwepheshe wokuzijwayeza, unombono wakhe mayelana namadivayisi, futhi angancoma okuthile okukulungele, ngentengo nezimpawu.

Kungani amanye amamitha eglucose egazini ebiza kakhulu?

Konke kucace ngokunemba: yebo, le ngxenye isivele ifakiwe ezindlekweni zedivayisi, kepha kwesinye isikhathi umnikazi ukhononda ngeze ngempahla - yena ngokwakhe wephula imithetho yokusebenza, yingakho imiphumela emibi, idatha ehlanekezelwe.

Imitha yeshukela likashukela egazini akuyona nje into elungile yokusetshenziswa kwansuku zonke, imvamisa iyindlela yokusebenza eminingi.

Namuhla, ama-glucometer afunwa kakhulu, okuthi, ngaphezu kwamazinga kashukela, anqume ezinye izinhlaka ezibalulekile ze-biochemical. Emgogodleni wayo, le ndlela iyi-mini-elebhu, ngoba ingalinganisa ushukela, cholesterol, hemoglobin ngisho namazinga e-uric acid.

Okunye ukuhlaziya okunhlobonhlobo okunjalo yi-EasyTouch glucometer. Kubhekwa kufanele njengenye yezinsimbi ezinembile kunazo zonke.

Izinyathelo zokuhlola ze-multi-factor tester EasyTouch:

  • Izinga le-glucose;
  • Okuqukethwe kwe-cholesterol;
  • Amanani weHemaglobin.

Uhlobo ngalunye lwesilinganiso lufuna imichilo yalo yokuhlola. Intengo emakhemisi e-glucometer enjalo ingama-ruble angama-5000. Futhi le ndleko isephansi impela, ngoba amadivayisi afanayo wemisebenzi eminingi avela kwabanye abakhiqizi angabiza cishe imali ephindwe kabili. Ngezinsuku zezaphulelo nokukhushulwa, kanye nokunikezwa okukhethekile kwezitolo eziku-inthanethi, intengo ingahle iye ku-4 500. Le ndlela esezingeni eliphakeme impela nenani elihle lememori (kufika ku-200).

Kepha idivaysi ye-Accutrend Plus, ngokwesibonelo, ilinganisa okuqukethwe kwe-glucose, cholesterol, kanye ne-triglycerides ne-lactate.

Ngokuya ngesivinini esenziwa, lo muhlaziyi wehliswe kancane kubalingani bawo, kepha akunakuphikwa ukuthi imiphumela inembe kangakanani. Kodwa i-glucometer enjalo ibiza kakhulu - ngokusho kwemithombo ehlukahlukene, inani lentengo lisuka ku-230-270 cu.

Izindleko zamamitha kashukela egazi angahlaseli

Isigaba esikhethekile ubuchwepheshe bokulinganisa abangahlaseli. Uma ubuza kabanzi umbuzo wokuthi yimiphi imitha okufanele ukhethe, ungacabanga ngezinketho ezingabizi ngokuphelele zobuchwepheshe besimanje. Sikhuluma ngabahlaziyi abangahlaseli abasebenza ngaphandle kwenalithi, ngaphandle kwemikhawulo yenkomba. Kodwa kufanele ukusho khona manjalo: amaphesenti amakhulu wemishini eseRussia Federation ayithengiswa, angayalwa phesheya, lokhu kuyinkinga kancane. Ngemuva kwakho konke, kuzodingeka unikeze imali eningi yemishini eyingqayizivele ngaphezu kwesisodwa, njengomthetho, ukuhlinzeka abahlaziyi abangahlaseli nakho kudinga imali enkulu.

Izibonelo zamamitha kashukela egazi angazihlaseli:

  • I-GlukoTrek. Ngosizo lwezinto ezintathu, le divayisi isusa konke ukungabaza ngokunemba kwemininingwane. Umsebenzisi walesi glucometer unamathisela isiqeshana esikhethekile kwi-earlobe, imiphumela yocwaningo ifika kudivayisi exhunywe kwisiqeshana. Ukunemba kokulinganisa kungama-93%, futhi lokhu kuningi. Isiqeshana sensor sishintsha njalo ezinyangeni eziyisithupha. Kuliqiniso, kunzima kakhulu ukuthenga, ngokusho kwemithombo ehlukahlukene, intengo isuka ku-700 iye ku-1500 cu
  • Mahhala Indlela yokulinganisa ayikwazi ukubhekwa njengengahambisi ngokuphelele, kepha amasampula egazi empeleni awadingeki, njengoba kunjalo nangamachilo wokuhlola. Igajethi ifunda idatha kusuka ku-infellular fluid. Inzwa ngokwayo ifakwe endaweni yengalo, umfundi uselethwa kuyena, umphumela ukhonjiswa ngemuva kwemizuzwana emi-5. Intengo yegajethi enjalo icishe ibe ngama-ruble ayi-15,000.
  • I-GluSens. Kuyinto inzwa mncane futhi into efundwayo. Ubumfihlo bale bioanalyzer ukuthi ingeniswa ungqimba lwamafutha ngendlela yayo yokufakelwa. Lapho, uthintana nomuntu owamukela i-wireless, bese izinkomba ziya kuye. Inzwa isebenza unyaka owodwa. Njengoba ama-glucometer anjalo engakathengiswa ngobuningi, intengo ayikaziwa, mhlawumbe izoba sesifundeni sama-200-300 cu, ngokwezethembiso zokukhangisa.
  • Ushukela. Lolu uhlelo lokuqapha ngokuqhubekayo ushukela wegazi. Idivayisi inamathela esikhunjeni, futhi i-sensro electrochemically isebenza ngokuqhubekayo izinsuku eziyi-7. Umhlaziyi onjalo ubiza cishe i-160 cu, nesizweli esidingekayo - 20 cu

Ubumqoka bemishini ebizayo yokuthi izakhi ziyabiza. Izinzwa ezifanayo eziguqukayo zidinga ukushintshwa kaningi, futhi intengo yazo iqhathaniswa nesethi enkulu yemichilo yokuhlola. Ngakho-ke, kunzima ukusho ukuthi kufanelekile kangakanani ukusetshenziswa kwamadivayisi abizayo. Yebo, kunezimo lapho zibaluleke kakhulu - abasubathi bavame ukusebenzisa le ndlela, ngokwesibonelo. Kepha kumsebenzisi osezingeni eliphakathi, imitha yeglucose yendabuko esebenza ngemichilo yokuhlola yanele, intengo yayo ithembekile impela.

Intengo yezakhi

Imvamisa, umthengi ngokwakhe angathola imitha ngentengo enhle kakhulu. Isibonelo, njengengxenye yomkhankaso wokukhangisa emtholampilo, abamele abathengisi bathengisa amadivayisi ngamanani ashibhile. Abantu baphendula ngentshiseko ekunikezelweni okunjalo, okudingeka kumthengisi. I-glucometer ngokwayo ayenzi mqondo uma ungayithengi imichilo yokuvivinya nemikhonto yayo. Kepha lezi zingxenye ezihlanganisiwe kwesinye isikhathi zibiza kakhulu kunokuhlaziya uqobo.

Isibonelo, i-glucometer engabizi yokwenyusa ibiza ama-ruble angama-500-750, kanti iphakethe elikhulu lezingcezu eziyikhulu zemichilo yalo libiza cishe i-1000-1400. Kepha imichilo idingeka njalo! Uma umhlaziyi esebenza kahle, kuzodingeka ukuthi uthenge imichilo yezinhlobo ezahlukahlukene: ezinye zokulinganisa ushukela, ezinye nge-cholesterol, kanti ezinye ze-hemoglobin, njll.

Ama-Lancets - imikhiqizo elahlekayo, ukubhoboza okusha ngakunye kudinga i-lancet entsha

Futhi lokhu kuyabiza kakhulu, ngoba akuyona imfihlo ukuthi abasebenzisi bavame ukusebenzisa i-lancet eyodwa izikhathi eziningana. Uma ngabe wena ngokwakho usebenzisa i-glucometer, lokhu kusasebenza. Kepha uma unendlela eyodwa yomndeni wonke, futhi abantu abaningana benza ukuhlaziya, qiniseka ukuthi uguqula izibuko.

Ngamafuphi, ukugcinwa kwemitha kuphakeme kaningi kunezindleko zayo. Ukuthenga imichilo yokuhlola izaphulelo zesikhathi esizayo nakho akuyona inketho enhle kakhulu: impilo yabo eshalofini ayibude kangako ukuthi ungagcina izinkomba ngamanani amakhulu.

Uyacelwa ukuthi uqaphele ukuthi kwezinye izikhungo zezokwelapha, amamitha kashukela egazi kanye nezinsizakalo kunezinzuzo zezigaba ezithile zeziguli.

Ukubuyekezwa komsebenzisi

Kepha bathini abasebenzisi ngokwabo ngekhwalithi yale mishini ephathekayo? Kuyajabulisa njalo ukufunda okuvelayo kwabanikazi bemishini ngaphandle kombhalo oqinile noma izincomo ezinemininingwane.

ULera, oneminyaka engama-41 ubudala, eSt “Ezinyangeni ezimbili ezedlule, ngagcina sengilahle imitha yami endala yeglucose egazini, eyayihlaziywa kusetshenziswa igazi lonke. Ngithenge i-Bionime nge-plasma calibration. Ekuqaleni, bekungjwayelekile ukubona izibalo ezigcotshwe kancane, ngiphinde ngachaza nodokotela ukuthi uzoyihumusha kanjani idatha manje. Kepha manje sengiyijwayele, ngijabule kakhulu, le divayisi inembe ngokwengeziwe. Ngisebenzisa ukulawula njalo emavikini ama-2-3. Kuliqiniso, inani lentengo liphezulu. ”

U-Ana, oneminyaka engama-53, eMoscow “Benginama-glucometer amaningi, eshibhile futhi ebiza kakhulu. Manje ngine-AccuTrend - kubiza kahle, futhi imichilo ibiza kakhulu, kepha udinga ukuthenga kaningi. Kepha cishe asikho isidingo sokuya emtholampilo, ngoba awulingani kuphela noshukela. Lokho kusho ukuthi, intengo ikufanele. ”

I-glucometer iyithuluzi elincane elingabizi futhi elingabizi kakhulu elingaba usizo koshukela izikhathi eziningana ngosuku. Odokotela batusa ngokuqinile ukuthi zonke iziguli zithenge le divayisi, zilondoloze futhi zivikele, futhi okubaluleke kakhulu, ziyisebenzise njalo. Ngokuhamba kwesikhathi, uzoqonda ukuthi ngabe inqubo le iyona yini - uma amanani ahlukile kakhulu komunye nomunye, ngaphandle kokuthi umehluko wesikhashana phakathi kwabo mncane, kuzodingeka uhlole igajethi.

Lapho uthenga i-glucometer, naka ukuthi kukhona ikhambi lokulawula ekucushweni. Uma inganikezwa ngumenzi ngqo kit, ithenge ngokwahlukana. Iqiniso ngukuthi ngaphambi kokusetshenziswa kokuqala, umhlaziyi kuzodingeka ahlolwe. Kala zonke izakhiwo zemitha - intengo, ikhwalithi, ukunemba, imishini. Zama ukungazikhokhi izikhangiso.

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