Wonke umuntu osekhulile uyazi ukuthi kubaluleke kangakanani ukuthi avivinye njalo futhi ahlolwe izivivinyo. Ukudalwa kwenqubo enjalo yokuphoqelela kufaka ukuhlolwa kwegazi kwezinga le-glucose.
Igama elithi "ushukela wegazi" lidumile kubantu, elingenakubizwa ngokuthi liyilo, kepha ngandlela thile, lamuhla liyasetshenziswa ngisho nalapho udokotela exhumana nesiguli. Lesi sikhombisi esibalulekile sesimo sempilo singalawulwa ngokudlula ekuhlolweni kwegazi le-biochemical, noma ngokusebenzisa ithuluzi le-glucometer elilula.
Lenzani i-glucose emzimbeni womuntu
IGlucose, njengoba wazi, uphethiloli womzimba. Onke amaseli, izicubu nezinhlelo kuyakudinga, njengasekuqaleni kokudla okunempilo. Ukugcina amazinga ajwayelekile eglucose kuthathwa njengomsebenzi wethimu eyinkimbinkimbi ye-hormonal.
Imvamisa, ngemuva kokudla, ukugcotshwa koshukela egazini kukhuphuka kancane, futhi lokhu kuyisibonakaliso sokuthi umzimba uqalise ukufihlwa kwe-insulin kuwo. Nguye, i-insulin ye-hormone, evumela amaseli ukuthi amunce ushukela, futhi futhi anciphisa inani lawo lifinyelela ezingeni elifanele.
Futhi i-insulin nayo ibandakanyeka ekwakhekeni kwengqimba ye-glucose emzimbeni, ngendlela ye-glycogen yenza izinqolobane esibindini.
Elinye iphuzu elibalulekile: akufanele kube noshukela omchamo wesiguli esiphilile. Izinso zivame ukuluthola kumchamo, futhi uma zingenaso isikhathi sokwenza lokhu, bese kuqalwa i-glucosuria (ushukela omchameni). Lokhu futhi kuwuphawu lwesifo sikashukela.
Ingabe ushukela uyingozi?
Njengoba ukwazi ukubona, lesi sakhi sibalulekile ekusebenzeni okujwayelekile komzimba. Kodwa ushukela ngokweqile kungenye indiza yenkinga. Futhi ayihlotshaniswa nesifo sikashukela kuphela: inani elikhulu le-glucose lingakhuluma livumela inani le-pathologies.
Emzimbeni womuntu kune-hormone eyodwa kuphela ehlisa ushukela - lokhu kuyi-insulin. Kodwa ama-hormone weqembu, akwazi, ngokuhlukile, ukwandisa izinga lawo, kakhulu. Ngakho-ke, ukuntuleka kokukhiqizwa kwe-insulin kuyicala elinzima, i-pathology enemiphumela eyinkimbinkimbi.
Ukusetshenziswa ngokweqile kokudla okune-glucose kungaholela ezinkingeni ezinkulu:
- Ukuphazamiseka kokujikeleza kwe-Coronary;
- I-oncological pathologies;
- Ukukhuluphala;
- Umfutho wegazi we-Arterial;
- Izifo zokuvuvukala;
- Ukuhlaselwa yisifo senhliziyo;
- Ukushaywa unhlangothi;
- Ukulimazeka kokubonakalayo;
- Ukungasebenzi kahle kwe-Endothelial.
Kukhona izifo ukuthi isintu, uma ngabe aziziqedi ngokuphelele, sikwazile ukucacisa ngezinga elithile. Ososayensi bakha umuthi wokugoma, benza izindlela zokuvikela izifo ezisebenzayo, futhi bafunda ukuthi ungawelapha kanjani ngempumelelo. Kepha isifo sikashukela, ngeshwa, ukugula okuthuthukayo nokwanda ngokwengeziwe.
Uma ushukela wegazi amayunithi ayi-8
Le nkomba ikhombisa ukwephulwa kwezinqubo ze-metabolic. Ngokusho kokuhlaziywa kuphela, akufanele uzihlukanise nesifo sikashukela. Isampula yegazi iyabuyiselwa, futhi ngamanani asanda kutholwa amabi, kufanele uye kudokotela.
Ngokulandelayo, udokotela uzobeka ezinye izivivinyo ezengeziwe, ezizophetha lolu daba. Ngakho-ke ushukela ophakeme onjalo (ngesilinganiso esingu-3.3-5.5 mmol / L) kungenzeka ukhombise ukwehluleka kwe-metabolic.
Ngokuya ngokusebenza kokuhlolwa okungeziwe, udokotela angakhomba ukuthi kungaba ngubani onesifo sikashukela noma isimo sangaphambi kwesifo sikashukela. Amaqhinga okwelapha udokotela nesiguli abambelela kuwo ancike ekuxilongeni. Uma umphumela wokuhlaziywa unephutha, udokotela uzokweluleka ukuthi uphinde uphinde uhlolwe ngemuva kwesikhathi esithile.
Ushukela nobuchopho: ukuxhumana okusondele
Kukhona ukuhlakanipha okujwayelekile okujwayelekile - ubuchopho budinga ushukela. Ngakho-ke izeluleko eziya kubafundi zokudla ibha ye-chocolate ngaphambi kokuhlolwa, ukuphuza itiye elimnandi phakathi komsebenzi onamandla wengqondo. Kepha iqiniso elingakanani eselulekweni esinjalo?
Ingqondo idla ushukela. Ngaphezu kwalokho, ngaphandle kwekhefu. Kepha lokhu akusho ukuthi umuntu kufanele futhi adle amaswidi ngaphandle kwekhefu. Ngaphezu kwalokho, hhayi kuphela ushukela "odla" ubuchopho.
Gweba wena: ushukela ushukela olula kunazo zonke, oqukethe i-molecule eyodwa. Futhi uma elula i-carbohydrate, lizokhuphuka ngokushesha izinga likashukela egazini. Kepha akugcini nje ngokukhula ngokushesha, kepha futhi kuyawa.
Ushukela ophezulu wegazi uyingozi, umzimba udinga ukuwususa, uwenze ube yindawo yokugcina, ngoba i-insulin kufanele isebenze kuyo. Futhi-ke izinga likashukela lehla futhi, futhi umuntu ufuna ama-carbohydrate alula.
Kunengqondo ukuphawula ukuthi, kulokhu, kunengqondo ngokwengeziwe ukudla ama-carbohydrate ayinkimbinkimbi. Zizogaywa kancane, futhi futhi azigaywa ngesivinini esisheshayo, ngoba izinga likashukela ngeke "ligxume".
Ukugcina izinga le-glucose elidingekayo, kubalulekile ukuthi i-gluconeogeneis yenzeke ngaphandle kokuphazamiseka. Ngakho-ke okubizwa ngokuthi ukwakheka kwalesi sakhi kusuka kumaprotheni. Le yinqubo ehamba kancane, ngoba izondlamzimba zobuchopho namaseli ezinzwa bezihlala isikhathi eside.
Amafutha nawo angumthombo we-glucose okuthiwa yi-slowly. Futhi i-oksijini, kanye namaprotheni namafutha, kuyabandakanyeka ekuthothweni kweglucose. Ngakho-ke, ngaphezu kwakho konke okunye, ukuhamba kwansuku zonke kuyadingeka ekusebenzeni kobuchopho obujwayelekile. Shono bathi "vula ubuchopho" - ngala magama kungumqondo ophilile.
Kungani i-insulin ingavumeli umzimba wehlise isisindo
I-hormone yokukhula, i-testosterone ne-adrenaline ama-hormone okunciphisa umzimba. Ukushisa amanoni, okusebenzayo, okunamandla, kusiza ngempela umzimba ukuba ukhiphe ukweqisa. Kepha uma nje kuphela, ngaphandle kokungenelela, belawula izingqinamba zokushisa amafutha, umuntu ubenganciphisa isisindo ngaphandle komzamo othile.
I-insulin iyi-anti-catabolic. Vele akuvumeli amaseli ezinamafutha ukuba aqhekeke, kuyanakekela ukuthi ayakhula, aphile kabusha. Futhi uma kungekho ukwehluleka nge-insulin, khona-ke wonke umsebenzi wakhe ulungele.
Kubalulekile ukucacisa: ayikho indawo yokushiya izakhi zofuzo, uma umuntu enezitho ezimbalwa ebusweni beseli ephendula i-insulin, khona-ke angadla okuningi, futhi isisindo sakhe sizoba sejwayelekile. Futhi uma ziningi zalezi zi-receptors, zisho ngama-receptors anjalo, "ukuthola isisindo, udinga ukucabanga ngokudla kuphela."
Ngakho-ke, yiqonda: amafutha asesinqeni akuveli kulowo mlenze wenkukhu ngesidlo sasemini, kodwa ngenxa yamakhakhabethe akhuphule amazinga e-insulin. Ama-hormone athe xaxa agciniwe ukugcina amafutha. Futhi kufanele sisolwe ngeqiniso lokuthi isisindo ngokweqile asihambi, hhayi i-insulin uqobo, kodwa iqiniso lokuthi awuqondi isenzo salo, ungavumeli ukuthi lisebenze ngemodi ejwayelekile, kodwa lilayishe ngokweqile.
Yini elimaza kakhulu: ushukela noma isinkwa
Uma abantu abayishumi nambili bebuza: ucabangani ngalokhu okungenhla okuzobangela ukugxuma okukhulu kushukela wegazi - ibhanana, ibha likashokholethi, ucezu lwesinkwa noma isipuni sikashukela - abaningi bazokhomba ushukela ngokuqiniseka. Futhi lokho kuzoba yiphutha.
Inkomba ephezulu kakhulu ye-glycemic ingezinkwa. Yidla izimpahla eziningi ezibhakiwe, ngokuzayo - ushukela. Ngisho nama-endocrinologists awazi ukubala i-insulin amayunithi kashukela, kodwa amayunithi esinkwa.
Impela, abagxeki bayakuphikisa lokhu: bayothi okhokho bethu badla, isinkwa esikhulu, kepha abanaso isifo sikashukela. Kepha abadlanga okucolisisiwe nemvubelo, kepha isinkwa sokusanhlamvu okugcwele, esinemvubelo enhle nokuqukethwe okugcwele komoya
Ngendlela yayo yamanje, ejwayelekile, ushukela wavela ngaphambi kweminyaka engamakhulu amabili edlule, futhi kuze kube yilowo mzuzu, ubuntu abuzange bume, konke kuhleliwe ngobuhlakani.
Eminye imininingwane ewusizo:
- Ubhatata ungukudla okumnandi, kepha izinzuzo zako zincane. Isitashi, esinamazambane amaningi, singena emanzini kanye noshukela. Ukusetshenziswa okuhleliwe kwamazambane kuyingozi emzimbeni.
- Awukwazi ukwenqaba amafutha! Amangqamuzana emizwa anezinqubo ezihlanganiswe nge-membrane enamafutha. Futhi ngokusweleka kwamafutha, ubuqotho begobolondo busengozini. Ngakho-ke izinkinga zemizwa. Njengoba ososayensi sebetholile: imfashini yokudla okunamafutha amancane, eyaqala eminyakeni yama-70s ne-United States, inokuhlobana okuqondile nokuhlinzwa kwamacala okuthola isifo i-Alzheimer's. Umzimba udinga amafutha, kepha ngokulinganisela.
- Amafutha ngeke avumele i-cholesterol ukuba ikhuphuke ngaphezu kokujwayelekile uma ama-carbohydrate akho ayizithelo nemifino, ama-apula afanayo.
Ngokusobala, umsoco unquma impilo yethu kanye nokuzivocavoca umzimba nendlela yokuphila yonkana. Futhi uma ushukela usesejwayelekile, yidla ukuze amanani aqhubeke esezingeni elifanayo isikhathi eside. Futhi uma ukufundwa ushukela sekuthusa, phinda uguqule kakhulu ekudleni.
Ividiyo - iGlucose, i-Insulin, ne-Diabetes
