Ungayenza kanjani ujamu kwabashukela ngaphandle koshukela

Ijamu umkhiqizo owuthandayo kwabaningi. Kulula ukukhipha futhi ngasikhathi sinye simnandi. Ngasikhathi sinye, ujamu, ophekwe ngokwesiko elimhlophe, kuyibhomu le-carbohydrate yangempela. Futhi kuyingozi kulabo abatholakala ukuthi banezifo zezinhlelo ezithile. Isibonelo, i-endocrine.

Ngesifo sikashukela, odokotela bavimbela ngokuphelele ukusetshenziswa kwamaswidi ezinhlobo ezahlukahlukene, kufaka phakathi futhi ujamu. Kepha ngendlela efanele, kuzofanela uzenqabe ukwelashwa kwakho okuthandayo. Ngemuva kwakho konke, namuhla kunezindlela ezahlukahlukene zokupheka kwe-jam zabaneshukela.

Izinzuzo Nesidingo Somkhiqizo Okhethekile

Lapho kuphakama umbuzo: ujamu - kungenzeka yini ukuthi udle umkhiqizo onjalo wesifo sikashukela, abaningi ngokushesha banempendulo: cha. Kodwa-ke, manje konke akukacaci kangako. Ngaphambi kokuthatha isinqumo sokuthi ngabe kukhona i-jam yohlobo 2 noma isifo sikashukela esingu-1, kufanelekile ukukala konke okuhle nokulimala kwalolu khetho.

Namuhla, kunenkambiso lapho ijamu engenashukela isetshenziswa hhayi kubantu abanesifo sohlelo lwe-endocrine kuphela, kodwa futhi nasemindenini ejwayelekile enamathela kwindlela yokuphila enempilo. Ngempela, ngokukhiqizwa kwabo bathatha ushukela osebenzayo - i-fructose. Kwesinye isikhathi kusetshenziswa amanye ama-sweeteners aqukethe ama-carbohydrate amancane.

A plus iqiniso lokuthi le jam kancane sithinta isimo koqweqwe lwawo, futhi futhi akuholeli ekumbeni kwe-calcium emzimbeni. Ngasikhathi sinye, umkhiqizo onjalo awunawo amaphutha asobala - awufani ngokunambitheka kulawo wendabuko, ugcinwa isikhathi eside futhi awukalwa.

Iziphi ezinye izindlela ezingasebenziseka?

Ijamu engenawo ushukela kwabanesifo sikashukela kufanele ingagcini ngokunambitha, kodwa futhi ibe nempilo. Ngemuva kwakho konke, abantu abahlushwa yizinkinga ngokukhiqizwa kwe-insulin sebevele bathambekele enanini elikhulu lezinkinga - izinkinga ngesikhumba, ukubona kwamehlo, njll. Ngakho-ke, ujamu akufanele kube nje kuphela ubumnandi kanye nobumnandi, kodwa futhi kube yindlela esekela umzimba.

Ochwepheshe bathi kunohlu oluthile lwemikhiqizo ewusizo ikakhulukazi kubantu abanesifo sikashukela.

Ngakho-ke ngokwesibonelo:

1. Ijamu yama-sitrobheli engenashukela isiza ukuvikela isimila;
2. IBlackcurrant njengesithako esiyinhloko izogcwala umzimba womuntu ngevithamini C, i-iron ne-potassium;
3. Okusajingijolo kuyinto analgesic yemvelo;
4. Ama-Blueberries anika amavithamini e-B, i-carotene, i-iron ne-manganese;
5. I-Apple jam isiza ukususa i-cholesterol;
6. I-pear inikeza umphumela we-diuretic, iqukethe iodine;
7. I-Plum njengengxenye eyinhloko i-metabolism;
8. I-Cherry yehlisa ushukela bese ilungisa ileveli yensimbi egazini;
9. I-Peach ithuthukisa inkumbulo futhi ithuthukisa uhlelo lokujikeleza kwegazi.

Ungazitholaphi izithako ezidingekayo ekwenzeni ujamu

Ngokuqondene namajikijolo, lokhu kungaba izinketho ezihlukile - eqandisiwe kusuka esitolo, okusha kusuka ekhotheni lasehlobo noma emakethe, njll. Ukuphela kwento okufanele ucatshangelwe ukuthi amajikijolo akufanele abe ngaphezulu noma angavuthiwe. Futhi esimweni sokuhlanza kuyadingeka ukususa umgogodla kubo.

Ukuvuna amajikijolo akunzima kangako. Kuyadingeka ukubeka izithelo ezigezwe kahle futhi zomisiwe ngaphandle kokugcotshwa esitsheni esinezimbobo ezinganamatheli. Kufanele kube ngokujulile.

Umthamo kufanele ubekwe ku-microwave ngamandla aphezulu. Nanti iphuzu elibalulekile: ungambozi ngesembozo. Lapho amajikijolo ethambisa, kufanele ahlanganiswe futhi aqhubeke nokuwapheka ngokuqhubekayo kuze kube yilapho sekuvela ubunzima besisindo.

Le nketho isivele isetshenziswa njengejam. Ngaso leso sikhathi, ngeke kube khona ukwehla koshukela kuyo. Kodwa-ke, uma ufuna okukhethwa kukho kwendabuko, ungasebenzisa ama-sweeteners. Kulokhu, i-sorbitol noma i-xylitol isetshenziswa kakhulu - eyokugcina isetshenziswa kakhulu, ngoba imnandi, futhi izindlela zokupheka nayo kulula.

Ungathenga izithako ezidingekayo ezindaweni eziningana:

• Amaphuzu ekhemisi;
• Izitolo ezinkulu lapho kuneminyango yabanesifo sikashukela;
• Izitolo ezikhethekile.

Kubalulekile ukukhumbula ukuthi i-jam yabanesifo sikashukela, yize ingenalo ushukela ekwakhiweni kwayo futhi iphakeme kakhulu kumakhalori, akusho ukuthi ingadliwa ngamalitha. Eqinisweni, kubo bonke abantu abanesifo sikashukela, kunesilinganiso esiphezulu esivumelekile esingasisebenzisa. Izikhundla ezinoshukela zinomkhawulo othile wansuku zonke.

Ngasikhathi sinye, isampula yokuqala ye-jam enjalo yabanesifo sikashukela kufanele ibe inembile impela. Ngemuva kwakho konke, iziguli ezinesifo sikashukela zisabela ngendlela ehlukile koswidi abahlukahlukene. Ngakho-ke, kuyadingeka okokuqala ukuthi kudle isigamu senkonzo.

Ungapheka kanjani

Ngakho-ke, ngohlobo lwe-sitrobheli esijwayelekile, abaningi bazodinga:

1. Amajikijolo - 1 kilogalamu;
2. ISorbitol - 1 kilogalamu;
3. Amanzi - 1 inkomishi;
4. I-citric acid - engeza ukunambitha.

Ingxenye yeshukela evamile ifakwa epanini bese ithululelwa ngamanzi - udinga ukukhetha okushisayo, engeza u-2 g we-citric acid ngokufanayo. Amajikijolo alungiselelwe abekwe kwisiraphu ephumela (idinga ukugezwa, yomiswe futhi ihlanzwe ngeziqu). Amajikijolo kufanele axutshwe ngobunono ngesikhathi sokupheka ukuze izithelo zigcine ubuqotho bazo.

Ama-berry kufanele agcinwe kwisiraphu enjalo amahora angama-5, kungabi ngaphansi. Ngemuva kwalokho ipani kufanele ibekwe emlilweni omncane bese ulipheka imizuzu engama-20. Ngemuva kwalokho, susa esitofu bese upholile amahora angu-2.

Emva kwalokho, engeza izinsalela ze-sweetener bese upheka kuze kube yilapho amajikijolo ethambile ngokuphelele. Okusele nje ukuthi uthele ijamu embizeni ebilongwe ngaphambi kokuhlanzeka bese uyigingqa.

Ukuze wenze ulamula ujamu nepiki, uzodinga:

• Ulamula - ucezu olungu-1;
• Amapheya - 1 kilogramu;
• I-Fructose - 150 g (kufanelekile ukukhumbula ukuthi kuma-100 g wamapheya, konke kuncike ezinhlobonhlobo, kufakwe ushukela ongu-8-14%, okusho ukuthi akufanele ufake ushukela owedlulele ukuze ungawubeki ngaphezulu).

Izithelo kumele zibhekwe ngokuphelele ngokususa ikhasi kuzo futhi zisuse imbewu. Ngemuva kwalokho kufanele banqunywe bese bebekwa epanini. Kufanele zigcwaliswe ngo-75 g ushukela bese zishiywe dlala amahora ama-5. Ngemuva kwalokho udinga ukupheka ujamu - sebenzisa kulokhu udinga umlilo omncane ukuze isisindo singashisi.

Ukupheka isisindo akufanele kube ngaphezulu kwemizuzu engu-7, ngemuva kwalokho kufanele kupholile. Ngemuva kwalokho kusala ukubeka inani elisele le-sweetener bese ubilisa futhi imizuzu engaba ngu-45. Thela ujamu embizeni oyinyumba. Gcina endaweni epholile.

Ujamu ngaphandle kokufaka ushukela kanye noshukela

Inketho enhle kakhulu yesifo sikashukela ingxube yama-berry yemvelo ngaphandle kokufakwa noma yiziphi izithasiselo. Kulokhu, kufanele ukhethe ngokucophelela amajikijolo kuphela - kufanele agcinwe isikhathi eside kushukela wawo. Okukhethwa kukho okuhle kukhona ama-raspberry kanye nama-cherries.

I-raspiberi jam kusiphu yayo uqobo ilungiswe ngendlela elandelayo. Ukulungiselela kwayo udinga ama-6 kg amajikijolo. Ingxenye yawo idinga ukufakwa embizeni enkulu. Ngemuva kwalokho imbiza kufanele inyakaziswe - lokhu kuzosiza ama-raspberries ukuthambisa nokwaba inani elifanele lejusi.

Ngemuva kwalokho kufanele uthathe ibhakede noma isitsha esikhulu esijulile, ubeke i-gauze kuso phansi, ubeke imbiza yamajikijolo enkomishini, uthele amanzi aze afike ezingeni eliphakathi nendawo. Okulandelayo kuzobekwa ngomlilo. Lapho amanzi ebilisa, umlilo kufanele wenziwe ube mncane. Ngaphansi kwethonya lokushisa, ama-raspberries azohlala futhi akhiqize ujusi.

Ngemuva kwalokho kufanele ungeze amajikijolo kuze kube ukuthi imbiza igcwaliswe ngokuphelele ujusi. Ngemuva kwesitsha esijulile, udinga ukumboza futhi ushiye amanzi ukubilisa cishe isigamu sehora. Lapho umlilo ucishiwe, uhlala kuphela ukukhulisa umsele.