Ngesifo sikashukela, inkambo yazo zonke izinqubo ze-metabolic iyaphazamiseka, okusho ukuthi umzimba uhlushwa ukuntuleka kwezakhi zomzimba. Ungayigcina impilo yakho ngokudla ukudla okuvunyiwe.
Ngakho-ke, i-blackcurrant yohlobo 2 sikashukela: usizo lwangempela kanye nokupheka.
Kancane ngesitshalo
I-Shrub enamaqabunga aqoshiwe anamakha iyinhlangano emele izitshalo zasensimini kulo lonke elaseRussia. Ngenhloso yokwelapha, kusetshenziswa amaqabunga amancane, amaqabunga namajikijolo. Ukuthola izinto zokwelapha ezingavuthiwe, izithelo zomiswa, ngaphambilini zomiswa endaweni yokushisa engeqi i-40 °.
Okomisiwe, okomisa umoya nama-attic kufanelekile. Lapho nje ukuqoqwa kwezithelo sekuqedile, qala ukuvuna amaqabunga. Zithathwa engxenyeni esemaphakathi neye-apical yegatsha. Yomisa emthunzini, ngokuya ngokufaka umoya omncane.
IVithamini kanye nomphumela oqinisayo ojwayelekile kuhlobo lwesifo sikashukela sohlobo 2 kusha okusha kwe-currant. Ilungiselelwe ngokuya ngezindlela zokupheka ezahlukahlukene zokuhlobisa, esikhundleni soshukela nge-fructose, i-xylitol, i-sorbitol. Njengokwelashwa kwabanesifo sikashukela, i-jelly, jams, jellies kanye ne-jams kuyathandwa.
Ukwakheka kwamakhemikhali
Izithelo ze-currant zinamavithamini (ikakhulukazi amavithamini C amaningi), ama-organic acid, i-pectin, ama-tannins. Amaminerali aqukethe amaphesenti amakhulu we-sodium, magnesium, potassium, calcium, phosphorus kanye nensimbi.
Amavithamini, kufaka phakathi i-ascorbic acid, akwezinye izingxenye zesitshalo. Masinyane ngemuva kokuqoqa izithelo, ziningi emaqabungeni, nasentwasahlobo yokuqala efihlekile. Amahlamvu emile nawo acebile emafutheni abalulekile, i-carotene, i-phytoncides.
Izici eziwusizo ze-blackcurrant kushukela
Inkomba ye-glycemic yezinhlobonhlobo ezahlukahlukene ingahluka, kepha inani elijwayelekile lingama-30 Lokhu kusho ukuthi lapho kudliwa ama-currants, izinga likashukela wegazi likhuphuka kancane, ukugxila kwe-glucose akufinyeleli emikhawulweni yayo, ephephile kwabanesifo sikashukela. Okuqukethwe okuphezulu kwe-pectin kwenza umkhiqizo ube lusizo sikashukela.
Izici:
- I-Diuretic. Kuthuthukisa ukusebenza kwezinso, kuvimbela ukunqwabelana ngokweqile koketshezi emzimbeni;
- Bactericidal. Ubulala amagciwane, uvimbela izinqubo zokuvuvukala emzimbeni;
- Amaswidi. Kubangela ukukhuphuka kokujuluka, kuvamisa ukusebenza kohlelo lwe-excretory. Iwusizo ezifweni zokuphefumula;
- Ukushesha. Ngenxa yokuba khona kwama-tannins, kwehlisa ukuhamba kwethambo lamathumbu, kuthuthukisa isimo se-mucosa;
- I-antioxidant. Kuthuthukisa inkambiso yezinqubo ze-metabolic, kuvimbela i-oxidation yamakhemikhali we-organic, futhi kuvumele umsebenzi we-enzymatic. Indawo enenzuzo kakhulu yabanesifo sikashukela;
- Ukubuyiselwa. Ngenxa yenani elikhulu lamavithamini, unika umzimba amandla adingekayo, ukhuphula umthamo wokusebenza kanye nokungamelana nezifo.
Amathiphu kanye nama-decoctions, alungiselelwe ngesisekelo amajikijolo amnyama, anethonya lethoni, elinamandla, lokuvimbela ukuvuvukala. Izinyathelo ezivela ezinso kanye namaqabunga, ngaphezu kokuthuthukisa ukusebenza kwe-metabolic, kuthinta kahle ukusebenza kwesisu. Itiye elisuka emaqabungeni liyivithamini enhle kakhulu, ewusizo ohlelweni lwezinhliziyo futhi ikhipha i-cholesterol emzimbeni.
Siyaphinda futhi, siphawula zonke izakhiwo eziwusizo zesifo sikashukela sohlobo 2:
- Ibuyisa imetabolism;
- Kuthuthukisa umsebenzi we-pancreatic;
- Ihlanza izinso, isibindi, ipheshana lomchamo;
- Ejwayelekile ukusebenza kwamathumbu;
- Kuthuthukisa ukunciphisa umzimba;
- Ijwayelekile imisebenzi yemisipha yenhliziyo.
Ukudla njalo umkhiqizo ngomthamo olinganiselayo kuvikela abanesifo sikashukela ezinkingeni, kusiza izitho ezibalulekile ukuthi zisebenze ngokujwayelekile.
Contraindication
Zonke izifo lapho umzimba uhlangana khona ukuze ukhuphuke nge-acidity zidinga ukusetshenziswa ngokucophelela kwemali esekelwe kumajikijolo amnyama noma ukwenqatshwa ngokuphelele kokusetshenziswa.
Ngokuhluleka kwesibindi nezinso, i-gastritis, i-pancreatitis, kungcono ukunikeza ukukhetha izinso namaqabunga, wenqaba ukuthatha amajikijolo. Uma ungabaza, kungcono ukubonisana nochwepheshe kusengaphambili.
Ungayidla kanjani i-currants yabanesifo sikashukela
Ama-currants athandwa kakhulu ekuphekeni. Amaqabunga asetshenziswa njengesipayisi esinephunga elimnandi lokufaka usawoti kanye nokulondolozela imifino namakhowe. Amapheshana amancane alungele ukungezwa kumasaladi aphansi wekhalori ongaphakeme. Banambitha iziphuzo ezenziwe ekhaya, i-kvass, itiye. Amaqabunga namahlumela kufanelekile ukunambitha noma yiziphi iziphuzo nezitsha kwimenyu yansuku zonke.
Kuyaziwa ukuthi amaqabunga omisiwe akhulisa umsebenzi wama-antibiotic futhi asetshenziswa njengesijobelelo ekwelashweni komzimba. Amaqabunga angafakwa ku-vitamini tee ngenani elilinganayo nama-rose okhalweni, amaqabunga e-lingonberry, ama-raspberries.
Amajikijolo ane ukunambitheka okumnandi nokumuncu. Inani elikhulu lezinto ze-pectin zinikeza izithelo amandla okugcina isikhathi eside.
Imikhiqizo elungiselelwe ngesisekelo sayo nayo iboleka kahle isitoreji: i-jelly, amajusi, isiraphu, ukulondolozwa, i-marmalade, i-marmalade, ne-jelly. Amajikijolo asanda kufakwa ku-okusanhlamvu, ama-yogur eyenziwe ekhaya, namakhekhe.
Ukuvimbela amavithamini ukuthi angabhujiswa ngesikhathi sokulashwa okushisa, kuvunyelwe ukugaya amajikijolo ngefriji bese uwagcina esiqandisini isikhathi eside. Lapho-ke ungaqiniseka ukuthi yonke i-ascorbic acid, isitshalo ecebile kakhulu kuyo, igcinwa kumkhiqizo.
Amajikijolo omisiwe asetshenziswa njengesinqumo sokuntuleka kwamavithamini, izifo zegazi, ukopha okuhlala isikhathi eside, kanye nezifo zesifo esithathelwanayo. Ngale ndlela, ziwusizo nakwisifo sikashukela.
Ungadliwa
Ungadla izithelo ezinesifo sikashukela inani elingeqi i-150 g ngasikhathi. Izilinganiso ezivela engxenyeni eluhlaza yesitshalo zidakwa kuze kube kathathu ngosuku, inkomishi eyodwa ngayinye.
I-Currant ne-Blueberry Tea
Thatha ngesandla izinto ezimbalwa eziluhlaza noma ezomisiwe, uthele ama-300 ml wamanzi abilayo uwayeke. Phuza ukufudumele. Inomsebenzi ophezulu we-antioxidant, ibuyisela ngokuphelele amandla.
Ukufakwa umvithamini amajikijolo omisiwe
Thatha inani elilinganayo lama-currants omisiwe namahlanga asukuma. Songa ku-thermos bese uthela amanzi abilayo. Shiya ubusuku bonke. Hlukanisa yonke ivolumu kwimithamo emi-3 bese uyiphuza ngosuku olulandelayo.
Isaladi lamaqabunga amasha
Gaya amaqabunga amasha e-currant, dandelion ne-watercress. Hlanganisa ushizi omncane, ushaye owoyela omnqumo nosawoti. Pheka isaladi elinjalo njalo.
ISorbitol jam
Ukuze uthole ama-2 kg amajikijolo avuthiwe uzodinga i-100 g ye-sorbitol. Phambilini, ihlanjululwa emthanjeni omncane wamanzi futhi ilethwe ngamathumba. Cwilisa amajikijolo kusiraphu, ulethe ngamathumba, ususe igwebu. Bilisa emlilweni ophansi imizuzu eyi-10, bese ubeka eceleni. Izimbiza ezigoqeka kufanele zifakwe ubumnandi obupholile.
Ushukela wamahhala wejamu
Umthamo wonke wamajikijolo we-currant ozovuna wona uhlanganiswa ne-blender. Thela epanini elibunjiwe ngodonga bese ubeka umlilo. Letha kubilitha ngokushisa okuncane kakhulu, kuvuselele njalo.
Lapho isisindo sikhula, beka eceleni izitsha. Thela okushisayo ezitsheni eziyinyumba, bese kupholile. Gcina esiqandisini.
Uma isisindo sidluliswa kuqala ngesihlungo, bese kufakwa i-sorbitol lapho kuphekwa, khona-ke uzothola ijeli elimnandi lemvelo elizogcinwa kahle bonke ubusika.
