Ama-sweeteners ama-sweeteners aqala ukukhiqizwa ngentshiseko emuva ekuqaleni kwekhulu lama-20. Izingxabano mayelana nokulimaza nezinzuzo zezinto ezinjalo zisenziwa ngabachwepheshe. Ama-sweeteners wanamuhla acishe abe ingozi, angasetshenziswa cishe yibo bonke abantu abangakwazi ukusebenzisa ushukela.
Leli thuba libavumela ukuba baphile impilo ephelele. Ngaphandle kwazo zonke izici ezinhle, uma zisetshenziswe ngokungafanele, ama-sweeteners angasenza kakhulu isimo somuntu onesifo sikashukela.
Izinhlobo ezinhlobonhlobo zamaswidi
Inzuzo esemqoka yama-sweeteners ukuthi, lapho idakwe, empeleni ayiguquli ukugxila kwe-glucose. Ngenxa yalokhu, umuntu onesifo sikashukela akakwazi ukukhathazeka nge-hyperglycemia.
Uma ususa ngokuphelele ushukela nolunye lwalezi zinhlobo zamakha ezinoshukela, awukwazi ukukhathazeka ngokubandakanyeka koshukela egazini. Abakwa-Sweeteners basazobamba iqhaza ezinqubweni ze-metabolic, kepha ngeke banciphise. Kuze kube manje, ama-sweeteners ahlukaniswe ngamaqembu e-2 ahlukene: i-caloric ne-non-caloric.
- Ama-sweeteners wemvelo - i-fructose, i-xylitol, i-sorbitol. Zatholakala ngokuphathwa okushisa kwezitshalo ezithile, emva kwalokho azilahlekeli ukunambitheka kwazo ngakunye. Uma usebenzisa izinhlayiya zemvelo ezinjalo, kuzokhiqizwa inani elincane kakhulu lamandla emzimbeni wakho. Khumbula ukuthi ungasebenzisa i-sweetener enjalo kungabi ngaphezu kwama-4 amagremu ngosuku. Abantu okuthi, ngaphezu kwesifo sikashukela, sikhuluphele, kungcono ukubonana nodokotela wakho ngaphambi kokusebenzisa izinto ezinjalo.
- Izikhundla zikashukela zokwenziwa - i-saccharin ne-aspartame. Amandla atholakala ngesikhathi sokubola kwalezi zinto awafakwa emzimbeni. Lezi zindawo ezinoshukela zihlukaniswa ukubukeka kwazo zokwenziwa. Ngobumnandi bazo, baphakeme kakhulu kune-glucose ejwayelekile, ngakho-ke okuncane kakhulu kwalokhu kwanele ukwanelisa izidingo zakho. Ama-sweeteners anjalo alungele abantu abanesifo sikashukela. Okuqukethwe kwekhalori kwabo kuyinto zero.
Izinhlansi zemvelo
Ukufakwa esikhundleni sikashukela sikashukela wemvelo yemvelo - impahla eluhlaza etholakala kwizithako zemvelo. Imvamisa, i-sorbitol, i-xylitol, i-fructose ne-stevioside isetshenziswa kuleli qembu labaswidi. Kufanele kukhunjulwe ukuthi ama-sweeteners wemvelo yemvelo anenani elithile lamandla. Ngenxa yokuba khona kwama-kilojoule, ama-sweeteners wemvelo anomthelela eglucose legazi. Kodwa-ke, ushukela kuleli cala udonswa kancane kancane, ngokusetshenziswa okufanele nangokufanele, ngeke kubangele i-hyperglycemia. Kungama-sweeteners wemvelo anconyelwe ukusetshenziswa kushukela.
Ama-sweeteners wemvelaphi yemvelo yengxenye enkulu abe nobumnandi obuncane, futhi ukusetshenziswa kwansuku zonke kokusetshenziswa kwawo kufinyelela kuma-50 amagremu. Ngalesi sizathu, uma ungakwazi ukudela ngokuphelele amaswidi, angakwazi ukufaka ingxenye kashukela. Uma weqa umkhuba owabelwe nsuku zonke, ungathola ukuqhuma, izinhlungu, isifo sohudo, gxuma kushukela wegazi. Sebenzisa izinto ezinjengalezi kufanele kube ngokuhlolisisa.
Ama-sweeteners wemvelo angasetshenziselwa ukupheka. Ngokungafani namakhemikhali amakhemikhali, ngesikhathi sokwelashwa okushisa awukhiphi usizi futhi awonakalisi ukunambitheka kwesitsha. Ungathola izinto ezinjalo cishe kunoma yisiphi isitolo. Sincoma kakhulu ukuthi ubonisane nodokotela wakho ngoshintsho olunjalo.
Ama-sweeteners Artificial
Ama-sweeteners okwenziwa - iqembu lama-sweeteners, atholakala synthetical.
Azinawo amakhalori, ngakho-ke, lapho ufakwe, ungashintshi noma iyiphi inqubo kuwo.
Izinto ezinjalo zinoshukela omningi kunoshukela ojwayelekile, ngakho-ke umthamo wezinshukela ezisetshenziswayo ungancishiswa kalula.
Ama-sweeteners okwakha ngokuvamile atholakala kwifomu lethebhulethi. Ithebhulethi elilodwa elincanyana lingabuyisela isipuni sikashukela ejwayelekile. Khumbula ukuthi akukho ngaphezu kwama-30 amagremu ento enjalo angadliwa ngosuku. Ama-sweeteners okwenziwe ngendlela eyenqatshelwe ayenqatshelwe ngokuphelele ukusetshenziswa ngabesifazane abakhulelwe nababolekayo, kanye neziguli ezine-phenylketonuria Okudume kakhulu phakathi kwalawa ma-sweeteners yile:
- I-Aspartame, iCyclomat - izinto ezingathinti ukuhlangana kweglucose. Amnandi izikhathi ezingama-200 kunoshukela ojwayelekile. Ungabangeza kuphela ezitsheni ezenziwe ngomumo, ngoba lapho zihlangana nezitsha ezishisayo, ziqala ukunika ulaka.
- ISaccharin yi-non-caloric sweetener. Simnandi izikhathi ezingama-700 kunoshukela, kepha futhi angezwe ezondweni ezivuthayo ngesikhathi sokupheka.
- I-Sucralose ushukela ocutshunguliwe ongenawo amakhalori. Ngenxa yalokhu, akuguquki ukugcwala kweglucose egazini. Ucwaningo olwenziwa ngamanani amakhulu lufakazele ukuthi le nto ingenye yezinshukela eziphephe kunazo zonke ezikhona namuhla.
Izihloko Eziphephile
Abantu abaningi bakholelwa ukuthi lonke ushukela olungamukele isifo sikashukela lusabangela okuncane, kodwa kulimaze umzimba. Kodwa-ke, ososayensi sekuyisikhathi eside befika esiphethweni sokuthi i-stevia ne-sucralose abakwazi ukuholela ekwakhiweni kwemiphumela emibi. Zibuye ziphephe ngokuphelele, aziguquli noma yiziphi izinqubo emzimbeni ngemuva kokuzisebenzisa.
I-Sucralose iyinhlangano entsha nethambisa i-sweetener equkethe inani elincane lamakhalori. Akunakudonsela noma yikuphi ukuguquka kwezakhi zofuzo; akunamphumela we-neurotoxic. Futhi, ukusetshenziswa kwayo akunakubangela ukukhula kwamathumba abuhlungu. Phakathi kwezinzuzo ze-sucralose, kungaphawulwa ukuthi azithinti isilinganiso se-metabolic.
IStevia iyi-sweetener yemvelo, etholakala emaqabungeni otshani uju.
I-endocrinologists yanamuhla incoma ngokuqinile ukuthi zonke iziguli zabo ziguqukele ku-stevia ne-sucralose. Babuyisela ushukela ngokuphelele, ngokunambitheka baphakeme kakhulu kunayo. Izigidi zabantu emhlabeni jikelele ziguqukele kudala ezikhundleni zoshukela ukunciphisa umthelela omubi emizimbeni yabo. Zama ukungasebenzisi kabi imikhiqizo enjalo, ukuze ungavumeli ukuthuthuka kokungezwani komzimba.
Imiphumela emibi
Esikhundleni ngasinye sikashukela esinesifo sikashukela sinomuthamo othile ophephile, ongeke uvumele ukuthuthukiswa kwanoma iyiphi imiphumela emibi. Uma udla okuningi, uthola ingozi yokuthola izimpawu ezingemnandi zokungabekezelelani. Imvamisa, ukubonakaliswa kokusetshenziswa ngokweqile kwama-sweeteners kuncishiswa ukubonakala kobuhlungu besisu, uhudo, ukuqhuma. Ezimweni ezingavamile, kuvela izimpawu zokudakwa: i-nausea, ukugabha, umkhuhlane. Lesi simo asidingi ukwelashwa okuthile, ukubonakaliswa kokungabekezeleli kudlula ngokuzimela ngemuva kwezinsuku ezimbalwa.
Khumbula ukuthi ama-sweeteners wokufakelwa anemiphumela emibi kakhulu kunemvelo. Futhi, eziningi zazo, uma zisetshenziswe ngokungafanele, zingaletha ubuthi emzimbeni. Ososayensi basaphikisana ngokuthi ngabe i-aspartame ingawubangela yini umdlavuza. Futhi, ukusetshenziswa kwelesi sikhundla sikashukela kungavusa ukuthuthuka kwezifo engxenyeni ye-gynecological kanye nokuzala.
Ama-sweeteners wemvelo aphephile. Kodwa-ke, zingadala kalula ukukhula kokungabekezelelani komuntu noma ukusabela komzimba. Kufakazelwe ukuthi i-sorbitol yesifo sikashukela ayinconywa ngokuqinile. Kusithinta kabi isimo semithambo yegazi, kungakhuphula izinga lokuthuthuka kwe-neuropathy. Khumbula ukuthi lapho isetshenziswa kahle, izinhlansi zempilo ziphephile ngokwanele, akuzona izindlela zokuholela ekwakhiweni kwemiphumela emibi kakhulu.
Contraindication
Ngaphandle kokuphepha kwabasebenza ngama-sweeteners, hhayi wonke umuntu ongazisebenzisa. Imikhawulo enjalo isebenza kuphela kuma-sweeteners okwenziwa. Kwenqatshelwe ngokuphelele ukuzisebenzisa kwabesifazane abakhulelwe ngenkathi uncelisa ibele. Zenqatshelwe nasezinganeni nasebusheni. Uma kudliwa, kungavela umphumela we-teratogenic. Kuzoholela ekuphulweni kwentuthuko kanye nokukhula, kungadala ukuntenga okuhlukahlukene.
