Ngohlobo olwakhekile lwes 2 sikashukela i-mellitus, indlela esemqoka yokwelashwa, ezigabeni zokuqala, ukwelashwa kokudla. Kungalesi sikhathi lapho iziguli eziningi zinenqwaba yemibuzo ngempilo yabo yakusasa nokudla. Lo mbhalo uzoxoxa ngezici zokudla okunempilo, futhi ikakhulukazi, ukusetshenziswa kwezinhlobo zerayisi ngohlobo 2 sikashukela.
Lapho kukhona lesi sifo, kubalulekile ukuthi unake izici zaso. Izimpawu ezimbili eziphambili zesifo sikashukela sohlobo 2 yi-polyuria (imvamisa yokuchama) ne-polydipsia (ukoma okunzima). Lapho unikeza ukudla okuthile, kuyadingeka ukuthi ubheke izici zayo yonke imikhiqizo yakini. Ukudla izitsha zerayisi udinga ukwazi ngezinhlobo zazo nokwakheka kwazo.
Kungani irayisi ibaluleke kangaka ngohlobo 2 sikashukela
Esikhathini sikashukela salolu hlobo, i-glucose iyabambezeleka uketshezi lomzimba, kufaka negazi, okufaka isandla ekwandeni kwengcindezi ye-osmotic. Futhi ukususwa koketshezi kusuka kwezinye izicubu, okuholela ekwakhiweni kwe-osmotic diuresis. Izinso ziqala ukusebenza kakhulu futhi zisusa uketshezi - ukuphuma komzimba kuyakhula. Ngomchamo, amaminerali amaningi, izinto eziwusizo ezidingekayo ukuze kugcinwe i-homeostasis kasawoti namavithamini kuthululiwe. Ukubuyisela okuqukethwe kwabo okujwayelekile, iziguli ziyalulekwa ukuthi zidle ukudla okunezinto ezinjalo. Ummeleli oyinhloko ilayisi.
Ucwaningo lwakamuva olwenziwe ososayensi baseMelika eHarvard University lufakazele ubungozi bokudla ilayisi elimhlophe elingenasifo sikashukela. Inoshukela omkhulu kakhulu phakathi kwazo zonke izinhlobo zerayisi. Futhi futhi irayisi alinayo i-amino acid gluten, ukungabikho kwayo kuyinto enomthelela ekuthuthukisweni kwalolu hlobo lwesifo sikashukela.
Uhlobo lwerayisi oluvunyelwe kushukela
Ngaphandle kokuthi wonke umuntu uyazi ukuthi ilayisi elimhlophe alinconyelwe ukusetshenziswa kwisifo sikashukela, kunezinhlobo eziningi futhi ezinconyelwe ukusetshenziswa kulesi sifo.
Irayisi elinsundu
Kuyisikhundla esifanelekile selayisi elimhlophe. Isici esiyinhloko salokhu okusanhlamvu okuhlukahlukene ubukhona benye yezingqimba ze husk. Le husk iqukethe inani elikhulu lamavithamini kanye namaminerali. Futhi, ukwakheka kokusanhlamvu okucebile ngezakhi zomzimba kuzosiza ukugcina isimo somzimba esigculisayo.
Ukwakheka kwelayisi nsundu kufaka phakathi:
- Fibre - isebenza futhi ithuthukise i-peristalsis yamathumbu amancane namakhulu, esheshisa ukuqedwa kobuthi.
- Ama-carbohydrate ayinkimbinkimbi - ukuba khona kwalolu hlobo lwe-carbohydrate kanye nokusetshenziswa kwelayisi elinsundu ngabashukela beshukela kubalwa. Ama-carbohydrate ayinkimbinkimbi awaholeli ekuthini ukweqa okubukhali emazingeni kashukela egazini, kancane kancane ayaphuka, aphindise amandla abekelwe isikhathi eside isikhathi eside, ngaphandle kokubambezeleka emzimbeni. Ukudla lolu hlobo nje lwerayisi kuzokuvumela ukuthi ulawule ushukela wegazi lakho.
- Amaprotheni - isakhi esiyinhloko sokuvuselelwa nokwakhiwa kwamaseli amasha nezicubu zomzimba.
- Amavithamini e-B - leli qembu lithuthukisa isimo sohlelo lwezinzwa, lisiza ukubuyisela nokubeka imicu emisha yezinzwa, ethuthukisa inkumbulo futhi ithuthukise umsebenzi wobuchopho. Isenzo samavithamini aleli qembu sithuthukisa ukucubungula kwezitho zomzimba.
- I-Microelements - okuqukethwe okuphezulu kwePotassium neMagnesium kusiza ekumelaneni nengcindezi, kuthuthukisa uhlelo lwenhliziyo, kuthuthukisa umsoco we-myocardial.
Irayisi elinsundu
Kunconyelwe ukusetshenziswa kwezinye izimo. Irayisi elinsundu ilayisi elimhlophe elijwayelekile; uma selihlanzwa kusetshenziswe obunye ubuchwepheshe, lapho izinhlayiya ze-husk zigcinwa khona, elinikeza ukubukeka onsundu. Irayisi elinsundu inconyelwa ukusetshenziswa yiziguli ezinesifo sikashukela ezizama ukunciphisa umzimba. Ngasikhathi sinye, ukusetshenziswa kwayo kunconywa imizuzu engama-20 ngemuva kokuqeqeshwa.
Ukwakheka kwaleli rayisi kuhluke kancane kusuka elayisi elinsundu, okuqukethwe kwekhalori okunyukayo kuvezwa ngenxa yokuba khona kwama-carbohydrate alula, aphuka ngokushesha ngemuva kokuzivocavoca futhi abuyise amandla okugcina amandla. Izinhlayiya ze-Husk zishiywa ngenhloso, futhi akunconywa ukuba uzikhiphe. I-husk iqukethe inani eliphakeme le-vithamini PP, elisiza ukwenza ngcono izinqubo zokutakula esitokisini, ukuphefumula kwezicubu, futhi kusiza ukwenza uhlelo lwegazi lube nokujwayelekile. IVitamin PP (i-nicotinic acid) ithuthukisa ukusebenza kwezindlala ze-endocrine, kufaka phakathi i-pancreas, enomthelela ekukhiqizweni kwe-insulin kanye nokwanda kokuzwela kwezicubu kuyo.
Ilayisi lasendle
Kungumkhiqizo ohlukile kubantu abanesifo sikashukela. Ukusetshenziswa kwaso kudingekile kakhulu kubantu abazama ukunciphisa umzimba, ngoba kugcwala umzimba ngokushesha okukhulu futhi isikhathi eside, futhi okuqukethwe kilojoule kuphansi impela, 133 kcal ngamagremu ayi-100 omkhiqizo. Ukugcwaliswa okuhle kwalo mkhiqizo, okubandakanya:
Amaminerali - i-magnesium, i-phosphorus, i-manganese ne-zinc kugcwele kuyo ngesilinganiso sokuthi ngengxenye ejwayelekile, umzimba ungazenzela isidingo sansuku zonke salezi zimbiwa ekudleni okukodwa.- Izinto zokulandela - i-calcium, iodine, i-sodium, ithusi, i-potassium, i-iron, i-phosphorus nayo iqukethe ngobuningi.
- Ama-amino acid - abamba iqhaza ekuvuseleleni kangcono umzimba, athuthukise imisebenzi ye-trophic, intracellular kanye nokuphefumula kwezicubu. Ukusetshenziswa kwale rayisi kuzoba wusizo ezigulini ezibandakanyekayo kwezemidlalo. Ilayisi yasendle izosiza ukulungisa imicu yemisipha eyonakele futhi iguqule amazinga eglucose kanye nokuqina kwamandla.
- Amaphrotheni ayingxenye ebalulekile yokwenza ngcono izindlela zokutakula nokwelapha izifo. lapho usebenzisa le rayisi, kunconywa ukuyihlikihla ngenani elincane lamanye amabele noma engeza inani elincanyana lamantongomane noma imbewu yesame. Ukwakheka kwamaprotheni kushoda ngama-amino acid amaningi, ngakho-ke izinyathelo ezinjalo zithuthukisa ukunambitheka kwesitsha kanye nesimo somzimba.
Amaminerali - i-magnesium, i-phosphorus, i-manganese ne-zinc kugcwele kuyo ngesilinganiso sokuthi ngengxenye ejwayelekile, umzimba ungazenzela isidingo sansuku zonke salezi zimbiwa ekudleni okukodwa.Ilayisi elinamafutha
Imelelwa irayisi elijwayelekile, elingiswa inqubo ekhethekile yokucubungula. Indlela yalobu buchwepheshe ukucubungula irayisi ngomphunga, nokuhlukanisa ikhephu, futhi zonke izinto eziwusizo zihamba ngaphakathi kwezinhlamvu.
Ungadliwa
Batholile ngezakhiwo ezizuzisayo, manje udinga ukuya ngqo ekuphekeni. Ngokufakwa kwelayisi elingenhla, ungapheka okusanhlamvu, amasobho, amasaladi ahlukahlukene okudla.
Isobho selayisi esinsundu
Ngaphambi kokuthi uqale ukufaka irayisi, kufanele ulungiselele eceleni umhluzi wemifino. Ukuze wenze lokhu, thatha amazambane owodwa, izaqathe ezimbalwa, u-anyanisi, ungangeza ama-beet noma amathanga. Konke lokhu kusikwa kube yizicucu ezincane bese kubiliswa phezu kokushisa okuphansi. Ngaso leso sikhathi, kuyathandeka ukuthosa u-anyanisi nelayisi elinsundu epanini, lokhu kwenziwa ngebhotela, ngaphezulu kokushisa okuphansi.
Ekupheleni kokugaya, ungangeza izimbambo zegalikhi ezigayiwe ezimbili. Konke okuqukethwe kwepanishi kuthululelwa epanini, ukholifulawa osikwe emaphethwini uyangezwa, futhi uyaqhubeka nokupheka eminye imizuzu engamashumi amabili, ngaphezulu kokushisa okuphansi. Le isobho liqukethe amaminerali amaningi, amavithamini kanye nezinto zokulandela umkhondo, ngenkathi igcina inani lamandla aphezulu.
Isobho selayisi sobisi
Ukuze upheke, udinga ukukhipha izaqathe ezimbili oqoshiwe epanini ebhoteni namanzi.
Emva kwalokho, kwenezelwa amanzi amaningi ukulungiselela isobho, izipuni ezi-2 zobisi lwe-nonfat, kanye nama-gramu angama-40-50 egayi likayisi. Gcina emlilweni ophansi kuze kuphekwe irayisi.
Isobho elinjalo liyanconywa ukuba lithathwe zonke ezinye izinsuku, kuzosiza ngempumelelo ukugcina izinga elizinzile loshukela wegazi ososhukela 2 uhlobo.
Pilaf ngenyama yokudla
Ukulungiselela ukudoba kuyadingeka ukuthola inyama. Ezigulini ezinesifo sikashukela, kunconywa ukusetshenziswa kwezinyama ezingenamafutha. Kulokhu, unogwaja, inkukhu, iturkey, inyama ye-nutria uphelele, ungathatha inyama yenkomo encane. Ngezithako ezingeziwe ezingeziwe:
- Garlic - 2 amabhantshi;
- I-anyanisi - ucezu olu-1;
- I-pepper pepper - 2;
- I-Parsley - amagatsha ama-3-4;
- Dill - amagatsha ama-3-4;
- I-Basil;
- Peas.
Ngaphambi kokupheka, kuyadingeka ukuwasha ilayisi, bese uwuthululela esitsheni (ekhaya kungcono ukusebenzisa umpheki ohamba kancane), engeza uwoyela wemifino, bese uhlangana kahle. Inyama inqunywa izingcezu ezincane. U-anyanisi nesweli kugawulwa kahle, zonke ezinye izithako zihlanganiswa ukuze zinambithe. Usawoti kanye nopelepele, hlanganisa konke futhi bese usetha ukupheka. Ngemuva kwehora, pilaf kufanele ibe isilungile.
Isiphetho
Ezigabeni zokuqala, ukwelashwa kokudla yisilinganiso esiyinhloko sokugcina izinga loshukela wegazi elizinzile. Akunconywa ukuthi uqale ngokwakho ukudla, kungcono ukubonana nodokotela.
