Izici zokupheka ama-pancake kashukela

I-diabetes mellitus yisifo se-pancreatic lapho ukuhlangana kwe-insulin ye-hormone ngeziqhingi zeLangerhans-Sobolev kuphazamisekile khona. Ukugcina isisindo sabo noshukela wegazi kuyinto evamile, abanesifo sikashukela kufanele baqaphele njalo ukudla kwabo, banciphise ukudla okunama-carbohydrate asheshayo kuwo.

Abantu abaningi bahlobanisa ukudla okumnandi neholide, isimo esimnandi, kanye nabanesifo sikashukela. Ama-pancake abhekwa njengokudla okumnandi kwendabuko kwase-Russian cuisine. Kepha ukudla okumnandi futhi okunesitashi kuyisitha sokuqala sabo bonke abalandela isibalo sabo namapharamitha abalulekile.

Futhi nokho, akufanele uzincishe injabulo yokudla ama-pancake, ikakhulukazi ngoba phakathi kokupheka okuningi kunezindlela zesifo sikashukela.

Yini ama-pancake angenziwa

Awukwazi ukubiza iresiphi yasendulo yama-pancake aseRussia enziwe ekudleni kwempuphu ye-premium kakolweni: inkomba ye-glycemic yesitsha idlula okujwayelekile, kungasaphathwa okuqukethwe kwekhalori. Ngaphezu kwalokho, ukubhaka kuphela kusuka kufulawa eluhlaza kulungele abaneshukela.

Ngemuva kokuhlaziya izindlela ezahlukene zokupheka, ungathola ukuthi yikuphi ukudla okufanelekile ukwenza ama-pancake okudla kashukela:

1. I-Buckwheat, ilayisi, i-rye noma ufulawa we-oat;
2. Ama-sweeteners (mhlawumbe wemvelo - i-stevia noma i-erythrol);
3. Ushizi wasekhishini owenziwe ekhaya;
4. Amaqanda (okungcono - amaprotheni kuphela);
5. Ama-lento aphansi.

Ngaphezu kwama-pancake ngamanye, iphayi ye-pancake nayo iyaphawuleka, lapho isitaki samapancake sidluliselwa nganoma yikuphi ukugcwaliswa, kugcwele ukhilimu omuncu futhi kubhakwe kuhhavini.

Ku-video i-https - isigaba esikhulu se-baking pancake soshukela.

I-pancake top-pancake toppings

Ama-pancake wesifo sikashukela sohlobo lwe-1 nelesi-2 adliwe kanjalo, ngebhotela, ukhilimu omuncu, uju, ushokoledi noma ngokugcwaliswa okuhlukahlukene: inyama, inhlanzi, isibindi, ushizi wekhokho, iklabishi, i-mushroom, ne-jam ... Kulula ukukhetha ephephile kulolu hlu ngezinketho zesifo sikashukela.

• Ukugcwaliswa kwe-curd. Ushizi wekotishi owenziwe ekhaya ungaxutshwa ne-stevia futhi unambithwe nge-vanilla (omisiwe asohlwini lwezinongo ezinqatshelwe) noma ugcwalise usawoti ngosawoti kanye nemifino.
• Amaphupho emifino. Kulezo zemifino ezikhula ngaphezu kwenhlabathi, akubona bonke abanesifo sikashukela abavunyelwe ngaphandle kokuba ithanga. Konke okunye kungahlanganiswa ukunambitheka kwakho: iklabishi, amakhowe, u-anyanisi, izaqathe, ubhontshisi ...

• Izithelo amajikijolo. Inketho elula kakhulu ama-apula adluliswa ngesinamoni nama-sweeteners. Ungasebenzisa noma yiliphi amajikijolo ngokusho kwesizini - ama-sitrobheli, ama-raspberries, ama-cherries, ama-cranberry, i-viburnum, ama-currants ... Inkomba ye-glycemic yama-acidic iphansi, lokhu kuzokwanelisa umzimba ngamavithamini, i-pectin, i-fiber, amaminerali ngaphandle kwezinkinga.
• Amantongomane. Amantongomane agqanyisiwe futhi agcotshwe kancane ezinhlobonhlobo ezahlukahlukene (ama-alimondi, ama-walnuts, amantongomane, ama-hazelnuts, amantongomane wepine) awusizo ukwengeza kunoma yikuphi ukugcwaliswa - kokubili okumnandi nosawoti. Amantongomane asiza ekunciphiseni i-cholesterol embi, abambe iqhaza kuma-carbohydrate metabolism, athuthukise ukusebenza kwezinso, inhliziyo, ipheshana lesisu, amanyikwe. Ukuze ulondoloze zonke izinto zokuphulukisa, ukwelashwa okushisa kufanele kube kuncane. Isimo esivumelekile ngu-25-60 g / ngosuku.
• Inyama ne-offal. Bilisa i-veal noma inkukhu bese uvumela ukupholisa kumhluzi. Ngemuva kokugaya, ukufaka i-juiciness ekugcwalisweni, engeza umhluzi omncane.

Ungawakhonza kanjani ama-pancake

1. Maple Syrup Ngalesi sikhundla sikashukela, ungathambisa yonke ipancake yesithathu epanini ukuze isitsha sithole iphunga nokunambitheka okuthile.
2. I-yogog I-yogurt emhlophe enamafutha amancane ngaphandle koshukela nezinye izithasiselo kususa ukunambitheka kwama-pancake enziwe ezinhlotsheni ezahlukene zikafulawa. Uma ungamethembi umenzi, kungcono ukusebenzisa ukhilimu omuncu owenziwe ekhaya wokuqukethwe okunamafutha amancane. Ngokuvamile kukhonzwa ngokwehlukana.

3. Isithandwa Thayipha i-diabetes 1 futhi noma ngubani onoshukela olawulwa nganoma yisiphi isikhathi sosuku angasebenzisa inani elincane loju. Esikhathini sikashukela, kuthandwa i-acacia ehlukahlukene: iqukethe i-chromium eningi, amaminerali abalulekile kulesi sifo.
4. I-chocolate emnyama emuncu ebolile (efana ne- "Babaevsky"). Iqoqo cocoa kuresiphi alikho ngaphansi kwama-73%. Izinga le-chocolate sauce ngokukhonza ngakunye lifinyelela ku-15g.
5. Ukudla kwasolwandle. Ama-pancake nge-caviar - ubumnandi obumnandi hhayi uhlobo lokudla kakhulu lwesitsha. Kodwa ama-pancake ama-2-3 anempilo enhle angabiza.

Pancake zokupheka sikashukela

Ama-pancake e-Buckwheat

Imikhiqizo yokupheka:

• Umgogodla we-Buckwheat - isitaki esisodwa .;
• Amanzi afudumele - uhhafu wengilazi;
• I-Soda - ikota tsp;
• Ukuqothula uviniga;
• Amafutha (umnqumo, i-sunflower) - amatafula amabili. nezinkezo.

Ungenza ufulawa okusanhlamvu ku-grinder yekhofi. Ngemuva kwalokho hlwula, thela amanzi, uthele usawoti, ugxishwe uviniga, kanye no-oyela. Akuyeke kube yisigamu sehora. Fudumeza i-pan yokuthosa (kahle nge-Teflon fafaza) gcoba ngesipuni samafutha kanye kuphela. Ukuze ubhaka kuzoba namafutha anele asenhlama.

Ama-pancake e-Oatmeal

Kumfulawa ovela kuma-oat flakes, ama-pancake aqhakazile nawamathenda atholakala ngohlobo 2 lwesifo sikashukela. Ngokubhaka uzodinga:

1. Ubisi - 1 ingilazi .;
2. Ufulawa we-oatmeal - 120 g;
3. Usawoti ukunambitha;
4. I-Sweetener - ibalwa njengo-1 isipuni sikashukela;
5. Iqanda - 1 pc .;
6. I-baking powder yenhlama - uhhafu wezipuni.

I-Oatmeal ingatholakala kwi-Hercules grill grill ye-cereal. Hlanza ufulawa, uchoboze iqanda, usawoti kanye ne-sweetener. Shaya iqanda uhlanganise nefulawa. Faka i-baking powder. Thela ubisi kwinhlanganisela engenamsoco ezingxenyeni ezithile emfudlaneni omncane, uvusa njalo nge-spatula. Ungasebenzisa i-mixer.

Akukho mafutha eresiphi, ngakho-ke pan kufanele ukhothwe. Ngaphambi kwephankethi ngayinye, inhlama kumele ixutshwe, ngoba inxenye yayo iyaqina. Bhaka ezinhlangothini zombili kuze kube nsundu wegolide. Kuthunyelwe uju, ukhilimu omuncu kanye nanoma yisiphi isosi zakudala.

Izimbozo zikafulawa we-Rye zifinyelela emvilophini enamajikijolo ama-Stevia

Kule iresiphi uzodinga izithako ezilandelayo:

• Iqanda - 1 pc .;
• Ushizi wekotishi - 100 g;
• Isoda - uhhafu wethisipuni;
• Usawoti uyafana;
• Amafutha omnqumo noma elanga - 2 amatafula. l.;
• I-rye kafulawa noma okusanhlamvu - 1 inkomishi .;
• UStevia - 2 ml (isigamu sesipuni).

Endishini enkulu, fafaza ufulawa (noma uwupheke ku-grinder yekhofi kusuka okusanhlamvu), uthele usawoti. Kwesinye isitsha, shaya ushizi wekhokho ngeqanda ne-stevia. Hlanganisa imikhiqizo, engeza usawoti ogcwele uviniga kanye no-oyela.

Gcoba i-pan kanye. Ama-pancake amancanyana kunzima ukuwaguqula, ngoba athambile. Thela okungaphezulu. Ezimvilophini ze-berry, ungafaka ama-raspberries, ama-currants, ama-mulberry kanye namanye amajikijolo.

Imililo

Kumapancake, udinga ukupheka imikhiqizo:

• Amagilebhisi - 1 ingilazi .;
• Amanzi - izingilazi ezi-3 .;
• I-Turmeric - isigamu sezipuni;
• Iqanda - 1 pc .;
• Ubisi - 1 isitaki;
• Usawoti ukunambitha.

Gaya ilensi ku-grinder yekhofi, hlanganisa ne-turmeric bese uxubha namanzi. Shiya inhlama okungenani imizuzu engama-30, kuze kufike lapho okusanhlamvu kugcwele ngamanzi nezifo. Bese uthele ubisi, iqanda ngosawoti futhi ungabhaka. Faka ukugcwaliswa kuma-pancake afudumele bese uwagoqa. Uma kunesidingo, ungagawula ngesigamu.

Kuthunyelwe ngemikhiqizo yobisi ebilisiwe (ngaphandle kwama-flavorings nezinye izithasiselo).

Indian irayisi dos

Ama-Tortillas mncane, anezimbobo. Zidle ngemifino. Ilayisi kafulawa kungcono ukuthatha i-brown, brown.

Ukuhlolwa uzodinga le mikhiqizo eyisisekelo:

1. Amanzi - 1 ingilazi .;
2. Ufulawa welayisi - uhhafu wengilazi .;
3. I-Cumin (zira) - ithisipuni eli-1;
4. Usawoti ukunambitha;
5. IParsley - amatafula amathathu. l.;
6. I-Asafoetida - ingcosana;
7. Izimpande ze-ginger - 2 amatafula. l

Endishini enkulu, hlanganisa ufulawa ne-zira ne-asafoetida, usawoti. Cwilisa ngamanzi ukuze kungabikho izigaxa ezisele. Grate izimpande ze-ginger ku-grater enhle bese uhlangana neminye imikhiqizo. Gcoba i-pan yokuthosa ngamasipuni amabili wamafutha bese ubhaka ama-pancake.

Asikho isidingo sokukhathazeka ngalokhu:

• I-Cumin - ibuyisa imetabolism kanye nokusebenza kwendlela yokugaya ukudla;
• I-Asafoetida - ithuthukisa ukugaya, isize umsebenzi wohlelo lwe-endocrine;
• Ujinja - wehlisela i-glucometer, ukhipha i-cholesterol "embi", ukhiqize umphumela we-antibacterial, uqinisa amasosha omzimba.

Ungawasebenzisa kanjani ama-pancake ngenzuzo enkulu

Ukuze umphumela ovela ezitsheni zokudla ube nokuhle kuphela, kubalulekile ukulandela izincomo zama-endocrinologists:

1. Lawula osayizi abakhonzayo. Ngokwesilinganiso, ipancake eyodwa ingalinganiswa kuyunithi yesinkwa esisodwa. Ngakho-ke, ngasikhathi sinye kungakuhle ukuthi ungadli ama-pancake angaphezu kwamabili. Ngemuva kwamahora ambalwa, uma kufiswa, kungaphindwa. Ungapheka isidlo esinjalo amahlandla ama-1-2 ngesonto.
2. Okuqukethwe kwekhalori kwesitsha kubalwa inqubo yokulungiselela kwayo. Nge-akhawunti yayo, imenyu yekhalori yosuku iyalungiswa.
3. Ushukela kanye nokuthathwe kukho (ujamu, ujamu, ujamu) akufanele kusetshenziswe noma kuyinhlama noma ukufaka phezulu. Ngesinxephezelo sikashukela esihle, ungathatha i-fructose, ngokubi - i-stevia noma i-erythrol.
4. Ipani lokunganamatheli lizosiza ukunciphisa inani lamafutha ekuphekeni.
5. Noma ngubani onamathela ezimisweni zokudla okuphansi kwe-carb, i-oatmeal, i-buckwheat noma ufulawa we-rye kufanele athathe isikhundla se-alimondi, ifilakisi, umsedari, ukhukhunathi.
6. Lapho kusetshenzelwa izitsha, ngaphezu kwamantongomane, i-sesame, ithanga noma imbewu yejongilanga kusetshenziswa.

Lapho ukhetha iresiphi, gxila enkombeni ye-glycemic yemikhiqizo:

• Ufulawa we-Buckwheat - amayunithi angama-40 .;
• Kusuka ku-oatmeal - amayunithi angama-45 .;
• I-Rye - amayunithi angama-40 .;
• Kusuka ku-peas - amayunithi angama-35 .;
• Kusuka ku-lentils - amayunithi angama-34.

Abaphikisani ngokuthanda okuphezulu. Sonke singabantu, futhi ngamunye wethu kufanele abe nokukhetha imikhiqizo kanye nendlela yokulungiselela. Kepha kungcono ukukhetha umuntu onesifo sikashukela kusuka kuhlu lwezitsha ezivunyelwe futhi uzilungiselele ngokuqonda inqubo. Kulesi simo kuphela, awukwazi ukujabulela kuphela ukudla okuthandayo, kodwa futhi nokugcina impilo.

Angaba ama-pancake esifo sikashukela - umbono wesazi kule vidiyo