Isifo sikashukela yi-pathology enzima yohlelo lwe-endocrine. Isici esiyinhloko salesi sifo ukwephulwa kwe-carbohydrate metabolism. Cishe zonke izinhlobo zesifo sikashukela, batusa ukudla okune-carb okuqeda ngokuphelele i-beetroot, umhlanga nazo zonke ezinye izinhlobo zoshukela. Kwezithelo ngamanani akhawulelwe, lawo anenkomba ye-glycemic ngaphakathi kwebanga elijwayelekile avunyelwe. Omunye wemikhiqizo ephikisanayo, enenkomba ye-glycemic ephezulu ngokwanele kwisifo sikashukela, yi-watermelon.
Ngaphambi kokwenza iziphetho, kudingeka siqonde ukwakheka kwengane, bese impendulo yombuzo othi "kungenzeka yini ukuthi ikhabe ngesifo sikashukela?" lizovela lodwa.
Okuncane mayelana nokwakheka kwamakhemikhali amajikijolo
Cishe, ngisho nezingane ziyazi ukuthi izazi zezinto eziphilayo zithi ikhabe ngesithelo, hhayi izithelo. Uvela ePumpkin, futhi ngezakhiwo zawo, ithanga liyafana neqembu le-berry.
Ingxenye ebalulekile ye-watermelon pulp ingamanzi (afinyelela kuma-92%). Izinhlobonhlobo kanye nokuvela kwesibeletho kunquma ukunqunyelwa koshukela: 5.5-13% we-mono- kanye nama-disaccharides. Lama-carbohydrate agaya ukudla okusheshayo, lapho okuqukethwe kilojoule komkhiqizo kuncike khona, kumelelwa nge-glucose, sucrose, fructose ku-berry, okugcina lapho kunakho konke.
Isisindo esisele sisatshalaliswa kanjena:
- Amaprotheni kanye nama-pectin - acishe alingane: 0.7%;
- Izinto zokulandela (Mg, Ca, Na, Fe, K, P);
- I-Vitamin tata (B1, B2, i-folic ne-ascorbic acid, carotenoids).
Kungenzeka yini ukuba ikhabe ngesifo sikashukela sohlobo 2
Amandla okuphulukisa amakhabe angaxoxwa isikhathi eside, kepha kwabanesifo sikashukela, lokhu, okokuqala, ushukela namanzi. Yini enye ongayilindela kumkhiqizo onjalo - inzuzo noma ukulimala?
Uma umuntu ophile kahle ezwa ikhabe elivuthiwe, ama-carbohydrate azovela ngokushesha egazini lakhe. I-Sucrose ene-glucose izonyusa ngokushesha ushukela kuzicubu nasegazini. Ukuze uyihambise kumaseli, ama-pancreas kumele aphendule ngokukhipha okunamandla kwe-insulin.
I-Fructose ingena esibindini, lapho icutshungulwa ibe yi-glycogen (lapho umzimba uzobe usuthola khona ushukela lapho unganikezwa ovela ngaphandle) futhi ngokwengxenye kube ngama-asidi anamafutha. Ngamafuphi, izinqubo ezinjalo aziyona ingozi kumuntu ophakathi.
Nge-mellitus yesifo sikashukela enganciki i-insulin, ushukela wegazi ukhuphuka isikhathi eside, ngoba ama-pancreas aphendula kancane kulowo mthwalo onamandla we-carbohydrate ngenxa yokuzwela okuphansi kwamangqamuzana ukuya ku-insulin.
Ungaziqinisekisa ukuthi ikhabe ibheli lonyaka, asilidli unyaka wonke, ngakho-ke ungakwazi ukukhokha.
Kepha ngaphambi kwamakhabe kuzoba nama-cherries, kuthi emva kwalokho kube khona amagilebhisi, futhi kuzofanela uthembele ekufundeni okujwayelekile kwe-glucometer ebusika kuphela. Kepha umzimba wesifo sikashukela awugugi, nemiphumela emibi ye-hyperglycemia ithela izithelo.
Ngakho-ke, kufanele ukhohlwe nge-ikhabe ngohlobo 2 sikashukela? Isinqumo senziwe ngokwezigaba: kuze kube yilapho ushukela ungenziwa usujwayelekile - zombili ngaphambi kokudla kanye namahora ambalwa ngemuva, kuze kuthi lapho i-hemoglobin i-glycated ibuyela kokujwayelekile, kungcono ukungalingi isiphetho. Lapho ukufisa kwalesi berry esithile kungenakuvinjwa, ungadla u-100 g womkhiqizo ngokuhlukile kokunye ukudla. Esiqeshini esinjalo kuzoba no-10 g wama-carbohydrate, okungukuthi, ushukela omsulwa.
Uma ukudla okune-carb ephansi kunika umphumela omuhle: i-glucometer ijwayelekile, kungenzeka ukuthi wehlise isisindo futhi wehlise ngisho nengxenye yamaphilisi, noma ukhansele, khona-ke ungaziphatha ngokwezinga elithile lamajikijolo amnandi. Ubungako bokusebenza buzoxhomekeka kulwazi kwimitha ngemuva kwehora elilodwa nohhafu ukuya emahoreni amabili. Uma inkomba idlule ku-7.8 mmol / l, kuyadingeka ukubukeza konke ukudla okuphelele kanye nenani le-dessert. Ukulingana nohlaka lwenkambiso, ama-carbohydrate kufanele acatshangelwe.
Ingabe ikhabe lisebenza ngohlobo lwesifo sikashukela sohlobo 1
Lesi sigaba sabanesifo sikashukela senza ukukhetha kube lula. Noma ngubani ongahambelani nohlelo lokudla okuphansi kwe-carb, ngamanani afanele, angadla isidlo esinjalo ngokukhululeka. Vele, ngethamo elifanele le-insulin. Lapho ubala izidakamizwa, kufanele kukhunjulwe ukuthi i-100 g ye-watermelon pulp iqukethe ama-5- g g ama-carbohydrate (9 g ngokwesilinganiso), ngenkathi isisindo se-peel singanakwa.
Imikhiqizo yokuhluza amajikijolo iwuthinta kanjani umzimba womuntu onesifo sikashukela? Abancomi ukuphuza ujusi we-watermelon, imikhawulo efanayo isebenza ku-nadek (ikhabe uju), equkethe ushukela ongu-90% kanye nama-analogue ayo. Amafutha e-watermelon (i-kalahari) angadliwa ngaphandle kwemikhawulo, kungcono uma kungachazwanga, okubandayo kokuqala kucindezelwe.
I-watermelon yabesifazane abakhulelwe abanesifo sikashukela
Isifo sikashukela sokutholwa komzimba, esenzeka ngesikhathi sokukhulelwa, sidinga indlela ekhethekile ekwelashweni nasekukondleni, njengoba sikhuluma ngezimpilo ezimbili. Uma isifo sikashukela kowesifazane okhulelwe singathembeli ku-insulin, futhi amanani ashukela ajwayelekile agcinwa kuphela ngokudla okucatshangelwe kanye nokusebenza kwemisipha, ama-endocrinologists awancomi ukuthi kudle amakhabe. Ushukela uzogxuma ngokungahambisani, futhi ngasikhathi sinye isifiso sokuphinda lokho kuhlolwa. Yeqa isizini eyodwa akuyona inkinga, ungakwazi ukujabulela amakhabe amaningi noma ngemuva kokubeletha.
Ngokwelashwa kwe-insulin kowesifazane okhulelwe, imikhawulo isebenza kuphela ekunxephezelweni okuyikho nge-insulin ngenani elibaliwe lama-carbohydrate. Uma owesifazane esevele esenawo amandla okuncela isithelo esimnandi ngemithi, ngeke ibe khona inkinga nge-ikhabe. Kubalulekile ukulawula inani eliphelele lama-carbohydrate ekudleni, ngoba ukutholakala kwesisindo ngokweqile akulona usizo kumama noma enganeni.
Ungabalwa kanjani ukhonza i-ikhabe
Ukudla kwesifo sikashukela kwenziwa ngamapharamitha amabili: inkomba ye-glycemic (GI) kanye neyunithi yesinkwa (XE). I-GI yinkomba yesihlobo esibonisa isilinganiso sokungena egazini kanye nokusebenza kweglucose. Okuqukethwe kwekhalori zezitsha akunakwa lapha. Iphuzu lokuyikhomba yi-GI glucose - amayunithi ayi-100, okusho ukuthi uma usebenzisa umkhiqizo omsulwa, ushukela uzokwehla u-100%. Ishintsha ukufundwa kwemitha, isibonelo, ama-apricots omisiwe.
Ngokwethiyori, i-GI ibonakalisa ukuphendula kohlelo lwe-endocrine kumkhiqizo othize onanoma iliphi inani lokudla. Kepha umthamo wokudla othinta isikhathi sokukhuphuka kwezinga le-glucose kanye nethamo le-insulin elanele ukulinxephezela. Manje sekucacile ukuthi kungani ukudla ngokweqile, kufaka nommeleli wama-gourds, kungalimaza kakhulu abanesifo sikashukela.
Iyunithi lesinkwa libala ukufundwa kweglucometer ngemuva kokudla ukudla okuthile nama-carbohydrate. Lapha, isinkwa esenziwe ngo-1 cm obukhulu (uma umqulu ungokwejwayelekile) unesisindo esingu-20 g sathathwa njengejwayelekile. Ukucubungula ingxenye enjalo, umuntu onesifo sikashukela uzodinga ama-insulin ayi-2.
Isimo samayunithi esinkwa ngosuku:
- Ngemithwalo esindayo yemisipha - amayunithi angama-25 .;
- Ngokuphila kokuhlala phansi - amayunithi ayi-15 .;
- Isifo sikashukela - amayunithi ayi-15 .;
- Ngokweqile - amayunithi ayi-10.
Ngoshukela onxephezelwe, inani elilinganiselwe le-watermelon lingaba usizo: umzimba ugcwele i-folic acid, izakhi zokulandela umkhondo nezinye izinto ezibalulekile. Ukwehluleka ukuthobela kuzobangela ukugxuma kushukela, i-fructose eyeqile icutshungulwa ibe ngamafutha.
Ama-diabetesics aphoqwa ukulawula isisindo sawo, i-GI ephezulu ye-watermelon - imininingwane engathi sína yokucatshangelwa. Umkhiqizo ogxile ngokushesha ubangela umuzwa wendlala kuphela. Isandla sifinyelela esicucwini esilandelayo, futhi ukuqonda okujwayelekile kukhumbula ukulinganiselwa. Ukucindezela okunjalo ngokuqinisekile ngeke kusize iziguli ukulwa nokukhuluphala.
Ukwengeza umkhiqizo omusha ekudleni noma okwesikhashana, kufanelekile ukubonisana nodokotela oyi-endocrinologist. Kuyadingeka ukulinganisela i-GE ne-CI, kulokhu, lokhu kudla kuyabuyekezwa, ngaphandle kweminye imikhiqizo ngama-carbohydrate.
I-135 g ye-watermelon ifaniswa ne-1 XE. Kule ngxenye - 40 Kcal. I-GI ye-dessert ye-watermelon iphakeme impela - amayunithi angama-75. (okujwayelekile - amayunithi angama-50-70), ngakho-ke kungcono ukudla ingxenye yakho ngezingxenye.
Ungawusebenzisa kanjani umkhiqizo ngenzuzo
Ehlobo, silinde isikhathi sama-watermelon kangangokuba sivame ukungasiphaphami. Kuqala hhayi ekuqaleni kuka maphakathi no-Agasti, kepha noma ngalesi sikhathi akufanelekile ukuthenga izithelo zokuqala. Kuyaziwa ukuthi ama-berry agcina kahle ama-nitrate uqobo, futhi akucaci kongeyena uchwepheshe ukuze ahlukanise i-watermelon kumkhiqizo onemvelo. Kuyingozi ngokukhethekile ukunikeza ikhabe ezinganeni ngemuva kokugoma okunjalo. Ekupheleni kwehlobo, i-melon ephelele izovela esikhundleni sezindawo zokuhlala zakuqala futhi nengozi yobuthi izoba sezingeni eliphansi kakhulu.
Iphutha elilandelayo isithelo esingahlanzwa kahle ngaphambi kokusika noma ukutholwa kwezingxenye ezisikiwe ikhabe. Amathuba okutheleleka kwamajikijolo amnandi ngama-pathogens aphezulu kakhulu. Ukuze ugweme ukukhungatheka esiswini, ochwepheshe batusa ukugeza okuthengiwe ngensipho emanzini ashisayo, bese uthelela amanzi abilayo kuwo futhi ungalokothi uthenge izingxenye zekhabe.
Ubani ikhabe isithelo esenqatshelwe
Kuyacaca ukuthi imikhiqizo enenkinga iphathwa ngesikhathi sokuxolelwa, kepha umuntu onesifo sikashukela, ngaphezu kwesifo esiyimbangela, uvame ukuba nezinkinga eziningi ezingamahlalakhona. Le mibango kufanele icatshangwe nganoma uluphi uhlobo lwesifo sikashukela:
- I-pancreatitis (isigaba esibuhlungu);
- I-Urolithiasis;
- Ukuphazamiseka Kwesisu;
- Isifo sohudo
- I-Flatulence;
- I-Colitis;
- Ukuvuvukala;
- Isilonda esiswini noma amathumbu.
Isifo esingelapheki futhi esibucayi sichaza ukudla kwaso kwabanesifo sikashukela, kepha umzimba akufanele ube nesifo sokuntuleka kwamavithamini kanye nokuntuleka kwezinye izinto ezilusizo. Kuliqiniso, kwesinye isikhathi kwabezindaba ngezinjongo zokukhangisa, iqhaza labo liyachichima kakhulu. Ekugcineni, ngifisa ukulawula imizwa yami kaningi futhi ngikhanyise ingqondo yami ngesikhathi.